Season 1 · Episode 29
Ask the Expert: How to get stronger, faster and further with your running (Episode 29)
July 8, 202237m 42s
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Show Notes
Louise and Michelle have a chat about how they can improve their running through discussing all the elements a training plan might contain, including strength training, hills, intervals, fartlek runs, tempo runs, long runs.
Here is the link to Louise's Pilates course mentioned in the podcast.
Here is the link to Michelle's website if anybody needs run coaching advice