KHC 076 - Let’s Talk Endurance with Andrew Huberman
Cameron Hanes - Keep Hammering Collective
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Show Notes
Join us for a discussion with Cam and Andrew Huberman. Today we’re talking about human endurance and how people like Courtney Dauwalter and Ken Rideout can endure the pain of long races.
Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com
Follow Andrew:
https://www.instagram.com/hubermanlab
Thank you to our sponsors:
GoHunt: https://gohunt.com/ use code CAM when you sign up for $50 towards the gear shop
+ 10% off the GoHunt store
Sig Saur: https://www.sigsauer.com/ use code CAM10 for 10% off optics
MUD\WTR: https://mudwtr.com/cam use code CAM for 15% off
Ketone IQ: https://hvmn.com/CAM use code CAM for 20%
Grizzly Coolers: https://www.grizzlycoolers.com/ Use code KEEPHAMMERING for 20% off
Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order
Timestamps:
0:00:00 Intro: A Theoretically Scientific Upper Limit to Human Endurance
0:03:28 The Importance of Salt Intake
0:04:57 Neuromental - Effort and the Perception of Effort
0:09:10 Pain, Enduring & Dopamine
0:15:34 Sleep - The Ultimate Reset & “Micro-Naps”
0:21:38 Sleep Deprivation, Hallucinations & “DPI’s”
0:23:54 The Brain’s Functions
0:28:37 A Mindset to Embrace Pain
0:30:18 Ad Break
0:32:19 CONTD: A Mindset to Embrace Pain
0:40:55 Adrenaline, Pain After Injury & Head Injuries
0:52:45 Pain Limits Between Men & Women
01:03:09 Forward Center of Mass: Enduring with Purpose
01:16:50 Outro