Episode 35
As Real As It Gets - Dealing with Depersonalization
Dealing with depersonalization can be a challenge. Sometimes, it feels like you are living in a dream and everything is not real. It's hard to focus on anything when you feel this way. You may find it difficult to connect with other people and experience the world around you. While there is no one-size-fits-all approach to managing depersonalization, recognizing and accepting that life is lived in the present moment can be a helpful start. Today, we find ways to become Real. Present. Alive.
September 20, 202222m 40s
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Show Notes
Dealing with depersonalization can be a challenge. Sometimes, it feels like you are living in a dream and everything is not real. It's hard to focus on anything when you feel this way. You may find it difficult to connect with other people and experience the world around you. While there is no one-size-fits-all approach to managing depersonalization, recognizing and accepting that life is lived in the present moment can be a helpful start.
Today, we find ways to become Real. Present. Alive.