![#99 - [Carb Free Marathon Diaries Day 5] - How I’m Recovering While Training For A Ketogenic Marathon](https://img.transistorcdn.com/3rqoJUqykrgm-5EaT3o45zaUUIAeJ4Onf1e1pgC8xso/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMzAw/YWVjNTk3ZDJjYmJh/MzE2NmY1Mjg5NDQ4/YzgxMi5wbmc.jpg)
Episode 99
#99 - [Carb Free Marathon Diaries Day 5] - How I’m Recovering While Training For A Ketogenic Marathon
Callum Walker | Figuring It Out
February 16, 202622m 59s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Day 5 of the training for a ketogenic marathon! And its recovery time
In this episode I run through the optimal ways to recover after a HEAVY day’s training
And… I run through the biggest recovery mistake people make, and especially when relating to a ketogenic diet
I run through an error 99% of people will make when going on a ketogenic diet
Enjoy.
Topics
nutrition