
Callum Walker | Figuring It Out
<p>Welcome to The Figuring It Out Podcast. <br><br>At 22, I took the plunge to go on the entrepreneurial journey and start a fitness business, 7 years later I’d been the nutritionist for 2 elite sports clubs and private coach to some of the worlds best sportsmen and women. <br><br>Now it’s my mission to show fitness coaches how you can put yourself in a league of their own, become the go to coach, and finally eliminate the self-doubt and imposter syndrome that's holding you back from building the business of your dreams. <br><br>This podcast will help you figure out how to thrive and conquer the fear that comes with the lonely entrepreneurial journey.</p>.
Callum Walker
Show overview
Callum Walker | Figuring It Out has been publishing since 2023, and across the 3 years since has built a catalogue of 110 episodes. That works out to roughly 40 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run ten to twenty minutes — most land between 14 min and 22 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-GB-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 21 episodes already out so far this year. The busiest year was 2024, with 44 episodes published. Published by Callum Walker.
From the publisher
<p>Welcome to The Figuring It Out Podcast. <br><br>At 22, I took the plunge to go on the entrepreneurial journey and start a fitness business, 7 years later I’d been the nutritionist for 2 elite sports clubs and private coach to some of the worlds best sportsmen and women. <br><br>Now it’s my mission to show fitness coaches how you can put yourself in a league of their own, become the go to coach, and finally eliminate the self-doubt and imposter syndrome that's holding you back from building the business of your dreams. <br><br>This podcast will help you figure out how to thrive and conquer the fear that comes with the lonely entrepreneurial journey.</p>
Latest Episodes
View all 110 episodes#111 - [WIM HOF] - My Experience On A 5 Day Expedition With Wim Hof: Part 2 of 4
#110 [WIM HOF] - My Experience On A 5 Day Expedition With Wim Hof: Part 1 of 4
#109 - [KETO Marathon Diaries]: I Just Ran A Ketogenic Marathon!
#106 - How To Actually Use Social Proof To Explode Your Fitness Business
#108 - A Counterintuitive Approach To Recovery & Optimising Your Energy Pt.2
#107 - A Counterintuitive Approach To Recovery & Optimising Your Energy Pt.1
Ep 105#104 - If Instagram Isn’t Bringing You Clients, DO THIS
I’d be lying to you if I said that social media won’t work for your businessBut there is only so much rejection you can take. Especially when you spend so much time, energy and effort putting content together only for nobody to be interested whatsoeverIt’s not just the fact you’re getting rejected over and over againIt’s the worry you then have which is “if I can’t bring new clients in through social media, how am I ever going to have a sustainable business!”Trust me, I know how that feels, I was in the exact same boat.But I came to the realisation that obviously what I’m doing right now isn’t working, and if I continue doing the same thing over and over again, I AM going to get the same resultSo. I changed what I did, and as a result… I changed what I got!In this episode I will reveal to you THE NUMBER ONE SHIFT in my social media and content strategy that has taken me from crickets and nobody biting to a flood of new dream clients!Enjoy.
Ep 104#104 - KETO MARATHON WEEK 10 | What I've Noticed Being Ketogenic For 10 Weeks
We are officially 4 days away from running a ketogenic marathon!In this episode I walk you through:What I've Noticed Being Ketogenic For 10 WeeksThe Strange Impact On Recovery Being KetogenicWhat I'm Doing To Prepare For A Ketogenic Marathon Only 4 Days OutEnjoy!=== 🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…Grab Your Free Client Breakthrough KitFed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can?Grab Your Free Client Breakthrough Kit - Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macrosClick Here To Access The Traininghttps://www.nextlevelcoach.uk/ultimate-fat-loss-strategy
Ep 103#103 - How Caffeine Impacts ADHD & What To Do About It
Is a cup of coffee as harmless as it seems?Maybe... To those who aren't ADHD and ridiculously sensitive to it!In this episode I run through how caffeine impacts ADHD and why people with ADHD need to be SUPER CAREFUL with caffeineIn this episode you'll learn:What ADHD Really Is On A Brain LevelHow Caffeine Impacts ADHDHow The Right Amount Of Caffeine Can Help ADHDHow The Wrong Amount Of Caffeine Can Batter ADHDHow To Find The Right Dose So Caffeine Can Enhance Your ADHD Superpowers!Put The Kettle On, Have A Decaf & Enjoy!==🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…Grab Your Free Client Breakthrough KitFed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can?Grab Your Free Client Breakthrough Kit - Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macrosClick Here To Access The Traininghttps://www.nextlevelcoach.uk/ultimate-fat-loss-strategy
Ep 102#102 - KETO MARATHON WEEK 4 | Keto Side Effects, Keto Breakfast, a Keto Wedding
We are in week 4 of running a marathon on a keto diet as a performance nutritionist!This week there were multiple challenges that got in my way, but, we managed to overcome them all In this week’s VLOG you’re going to learn:How I Managed To Stay Ketogenic On Holiday & How You Can TooThe Number 1 Reason People Fail With A Ketogenic DietThe Breakfast Struggle That Nobody Tells You AboutWhy People Feel The Side Effects of A Ketogenic Diet And How To Eliminate ThemHow I Managed To Navigate A Wedding Ketogenic But Also Completely Sober & Still Enjoy Myself
Ep 101#101 - How To Instantly Get Rid Of Anxiety (5 Things That Actually Work)
Can you get rid of anxiety? Or are you doomed to carry it around with you forever?At some point in your life you’ve probably been overwhelmed by anxiety. That tight feeling in your chest. Your mind racing through worst-case scenarios. The constant sense that something bad might happen.But what if anxiety isn’t something you have to live with?What if there was a way to physically switch off the feeling of anxiety when it hits?As a performance nutritionist and business owner of 10+ years, I’ve worked with high performers who operate under enormous pressure. Elite athletes, executives, and entrepreneurs who face stressful situations every single day.In this video, I break down the exact tools they use — and that I personally use — to calm the body, regain control, and stop anxiety spiralling.You’ll learn:• the 5-step method to calm your body and mind immediately• the drug you’re unknowingly consuming that may be fuelling your anxiety• how to instantly change your brain chemistry when anxiety hits• the fastest breathing technique to calm your nervous system• why going outside can rapidly reduce anxiety• the subtle mental habit that keeps anxiety aliveIf anxiety is something you struggle with, these tools may help you regain control when it matters most so you can perform at your best.
Ep 100#100 - How To Deal With The Ups & Downs Of Running A Business
My 100th Episode!In this special episode, I share the most important lesson that I can give, which is how to deal with the incredibly difficult challenge of dealing with the ups and downs of the entrepreneurial game!If you're stuck, struggling and worried that it's not going to work out, today could just give you that little nudge that you can make it workEnjoy
Ep 99#99 - [Carb Free Marathon Diaries Day 5] - How I’m Recovering While Training For A Ketogenic Marathon
Day 5 of the training for a ketogenic marathon! And its recovery timeIn this episode I run through the optimal ways to recover after a HEAVY day’s trainingAnd… I run through the biggest recovery mistake people make, and especially when relating to a ketogenic dietI run through an error 99% of people will make when going on a ketogenic dietEnjoy.
Ep 98#98: [Carb Free Marathon Diaries Day 3] - An Army Is Only As Strong As Its Weakest Link
Day 3 of Training For The Carb Free Marathon!There's so many things that we CAN do to improve our performance, whether that's for a physical goal, a business goal or something personal.But, success isn't about how much you CAN do. It's about how much can you do of the THING that will improve performance the most. In this episode of The Carb Free Marathon Diaries, I run through how what we actually need to do is not identify what we can do to make ourselves better, but actually success is identifying what is holding us back, and then addressing how we can turn this obstacle into our superpower!As the saying goes, an army is only as strong as it's weakest linkYou'll learn how to identify what that weak link is, and then exactly what to do to turn the weak link into its superpowerEnjoy.======🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…Watch The Ultimate Fat Loss Strategy Free TrainingFed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can?Watch The Ultimate Fat Loss Strategy free training. Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macrosClick Here To Access The Traininghttps://www.nextlevelcoach.uk/ultimate-fat-loss-strategyPs… Grab your free custom branded recipe book below that shows you how to practically implement the strategy with your clientsClick here to grab your free custom branded recipe bookhttps://www.nextlevelcoach.uk/recipes
Ep 99#97: [Carb Free Marathon Diaries Day 2] - I Just Ran 18km Fasted.
Day 2 of running a marathon on a ketogenic diet. We are 8 weeks and 5 days away from The Paris marathon, and we started the training stint with an 18km run. But not just any 18km run. 18km completely fasted.No gels. No carbs. No food. Just water and carb free & calorie free electrolytes.In this episode I run through exactly how I was able to do this, and exactly what I've done to ensure optimal recovery from the 18km run in a fasted stateEnjoy. ======🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…Watch The Ultimate Fat Loss Strategy Free TrainingFed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can?Watch The Ultimate Fat Loss Strategy free training. Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macrosClick Here To Access The Traininghttps://www.nextlevelcoach.uk/ultimate-fat-loss-strategyPs… Grab your free custom branded recipe book below that shows you how to practically implement the strategy with your clientsClick here to grab your free custom branded recipe bookhttps://www.nextlevelcoach.uk/recipes
Ep 96#96: [Carb Free Marathon Diaries Day 1] - Why I'm Running A Marathon Ketogenic
In 9 weeks time, I'm running the Paris Marathon.But I'm doing it different to how 99.9% of people would normally run a marathon. I'm doing it on a ketogenic diet without any carbohydrate whatsoever. Is this possible? Perhaps.Is it dangerous? Could be. But... In the first entry of The Carb Free Marathon Diaries... I reveal the science behind why this theoretically should be possible and exactly how I'm going to be running a marathon without any carbs whatsoever. Enjoy. ======🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…Watch The Ultimate Fat Loss Strategy Free TrainingFed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can?Watch The Ultimate Fat Loss Strategy free training. Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macrosClick Here To Access The Traininghttps://www.nextlevelcoach.uk/ultimate-fat-loss-strategyPs… Grab your free custom branded recipe book below that shows you how to practically implement the strategy with your clientsClick here to grab your free custom branded recipe bookhttps://www.nextlevelcoach.uk/recipes
Ep 95#95 - 8 Ways To Recover From Sleep Deprivation Nobody's Talking About
Ever wake up and feel like you've been hit by a bus? Whether you woke up multiple times in the night, went to bed super late, or even just woke up super foggy...Being sleep deprived can be a real kick in the nuts. Especially if we've gotta face the day as an entrepreneur half soaked.But... It doesn't need to be so. In this episode I reveal:✅ Why Reaching For More Coffee Is The Worst Thing You Could Do✅ How To Replenish Your Energy In Less Than 20 Minutes✅ The Unexpected Piece Of Fruit That Will Knock You Out TonightIn less than 20 minutes you'll be armed with all the tools you need to kick sleep deprivation in the butt, and get your productivity back on track
Ep 94#94 - Is AI Going To Replace Fitness Coaches?
In this episode I run through the realistic likelihood of Ai replacing coaches.You'll learn:✅ Which Coaches WILL BE REPLACED By AI & Why...✅ The Mistakes Every Coach Needs To Avoid If They Want To Ensure They Are Safe From The Ai Coaching Takeover✅ The Steps Every Coach Needs To Make To Stay Ahead Of AI And Remain In The Fitness SpaceEnjoy======🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…Watch The Ultimate Fat Loss Strategy Free TrainingFed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can?Watch The Ultimate Fat Loss Strategy free training. Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macrosClick Here To Access The Traininghttps://www.nextlevelcoach.uk/ultimate-fat-loss-strategyPs… Grab your free custom branded recipe book below that shows you how to practically implement the strategy with your clientsClick here to grab your free custom branded recipe bookhttps://www.nextlevelcoach.uk/recipes
Ep 93#93 - Avoid These 3 January Mistakes Or You’ll Be Broke By February (Even With A Packed Gym)
Ever feel like January should be your biggest month… Yet somehow it turns into stress, pressure, and clients disappearing by February? Maybe you’re repeating the same January playbook every year.Taking on anyone who enquires. Selling fat loss. Delivering the same coaching everyone else does. And wondering why your income never stabilises.Here’s the truth: January isn’t your problem… the mistakes you’re making in January are.In this episode, you’ll discover:Why taking on the “New Year New Me” crowd quietly sabotages your energy and retentionThe real reason positioning yourself as a fat loss coach keeps clients short-termHow generic nutrition and calorie tracking makes you replaceable (and burned out)By the end, you’ll know exactly how to avoid the 3 January mistakes that keep personal trainers stuck, attract higher-quality clients, and turn January into the foundation for a strong, sustainable year… not just a busy few weeks.======🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…Watch The Ultimate Fat Loss Strategy Free TrainingFed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can? Watch The Ultimate Fat Loss Strategy free training. Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macrosClick Here To Access The Traininghttps://www.nextlevelcoach.uk/ultimate-fat-loss-strategyPs… Grab your free custom branded recipe book below that shows you how to practically implement the strategy with your clientsClick here to grab your free custom branded recipe bookhttps://www.nextlevelcoach.uk/recipes
Ep 92#92 - There’s No Shortage of Clients — Only a Shortage of Results
If you feel like there’s “not enough to go around” right now…If January feels harder than it should…If signing clients feels like a grind instead of a pull…This episode will challenge that belief head-on.Because the truth is simple:There is no shortage of clients.There is a shortage of results.In this episode, I walk you through a real moment in the gym that exposed just how wrong the “saturated market” narrative really is.Gyms are rammed.People are paying £200+ per month just to access equipment.They’re anxious, confused, and desperate for help.And yet… most of them won’t be there in four weeks.Not because they’re lazy.Not because they lack willpower.But because they won’t get results.In this episode, you’ll discover:Why January proves demand is not the problemThe real reason people drop off (and it’s not motivation)Why exercise has been sold as the solution — and why it keeps failingHow nutrition is the missing lever most coaches never masterWhy coaches who can deliver real results never struggle for clientsHow results drive adherence, retention, referrals, and income automaticallyThis is an episode about owning responsibility, not blaming the market.If you can deliver results people can’t get anywhere else…You don’t compete.You don’t chase.You don’t panic in January.You lead.And when you lead, clients come to you.======🚀 Your Next Steps If You Want To finally Stop Second Guessing Your Nutrition Coaching…Watch The Ultimate Fat Loss Strategy Free TrainingFed up of feeling like a fraud with nutrition coaching? Want to stand out as the go to coach who delivers results no other coach can? Watch The Ultimate Fat Loss Strategy free training. Inside I reveal how every personal trainer can guarantee your clients can lose 2-4lbs every week without lowering their calorie further, adding more exercise or tracking macrosClick Here To Access The Traininghttps://www.nextlevelcoach.uk/ultimate-fat-loss-strategyPs… Grab your free custom branded recipe book below that shows you how to practically implement the strategy with your clientsClick here to grab your free custom branded recipe bookhttps://www.nextlevelcoach.uk/recipes