#67 - The Science of Dopamine: How to Control Your Energy, Mood & Focus
Callum Walker | Figuring It Out
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Ever feel like you're forcing motivation? Like some days you're fired up, and other days you can’t seem to get going?
Want to be able to put perform at your highest level every day on demand?
Turns out, energy, focus, and drive aren’t just about willpower... they’re about physiology. And once you understand how to work with your body instead of against it, everything changes.
In this episode, I’ll break down:
✅ How dopamine & serotonin control your drive, mood, and focus (and how to optimize them)
✅ Why breathwork is a game-changer for presence, stress control, and emotional resilience
✅ How the way you eat can dictate your energy levels, creativity, and ability to execute
This isn’t about motivation hacks. This is about understanding the tools already inside you and using them to perform at your highest level... on demand.