#101 - How To Instantly Get Rid Of Anxiety (5 Things That Actually Work)
Callum Walker | Figuring It Out
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Show Notes
Can you get rid of anxiety? Or are you doomed to carry it around with you forever?
At some point in your life you’ve probably been overwhelmed by anxiety. That tight feeling in your chest. Your mind racing through worst-case scenarios. The constant sense that something bad might happen.
But what if anxiety isn’t something you have to live with?
What if there was a way to physically switch off the feeling of anxiety when it hits?
As a performance nutritionist and business owner of 10+ years, I’ve worked with high performers who operate under enormous pressure. Elite athletes, executives, and entrepreneurs who face stressful situations every single day.
In this video, I break down the exact tools they use — and that I personally use — to calm the body, regain control, and stop anxiety spiralling.
You’ll learn:
• the 5-step method to calm your body and mind immediately
• the drug you’re unknowingly consuming that may be fuelling your anxiety
• how to instantly change your brain chemistry when anxiety hits
• the fastest breathing technique to calm your nervous system
• why going outside can rapidly reduce anxiety
• the subtle mental habit that keeps anxiety alive
If anxiety is something you struggle with, these tools may help you regain control when it matters most so you can perform at your best.