Called & Crowned

Hello, my friends and welcome back to the ItsEmily Podcast. Today I want to talk to you about some ways that you can elevate your brand. In this episode, we dive into how you can change your mind on what personal branding is, what you can do to get people to pay attention and what you need to do to grow your business. In this episode you will learn: - The impacts of personal branding, how that affects selling and what personal branding specifically is - How you can get people to follow you and pay attention to them - What you can do in order to change your viewpoint on when you get paid - The truth about money motivation and how it will not stick around for long once you get to a certain point - That changing how you word something can definitely change how you look at something and gives you the motivation to get through it How to Elevate Your Brand w/ @roryvaden This is a conversation I believe every one needs to hear. This will definitely motivate you to step in to taking your life in business to another level 🤎 Connect with Emily: @itsemily | all things itsEMILY Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today I want to talk to you about some ways I’ve grown my confidence throughout the years. In this episode, we dive into how to grow your self esteem, why some people's confidence drops, and how to shift your mentality in your life and business. In this episode you will learn: The reality of how confidence works on the daily Navigating through a new task or activity that is shaking your confidence What causes a drop in self-worth What I do to keep my confidence in check How habits, routines, and wellness affect your self esteem The importance to take action on the scary things in your business The biggest key that helped me boost my confidence and self esteem in my business Why do people get low on their confidence Shifting your view on fear from bad to good Some characteristics of insecure people The power of taking ownership back of your current situation What does confidence look like and how to grow it Why you should stay open minded How traveling affects your confidence Will changing your outfit or dressing up help boost your self esteem Connect with Emily: @itsemily | all things itsEMILY Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking about the number one thing that helped me in the early stages of building my business. In this episode, we dive into accountability partners, how to find them and why they're crucial. In this episode you will learn: The truth behind my daily motivation to build my businesses How to create the momentum when you’re first starting Why it’s crucial to surround yourself with accountability partners Some ways you can find people that will hold you to your dreams and desires The biggest secret to success and motivation Different ways to keep yourself accountable to your dreams How to interrupt your current habits and patterns Connect with Emily: @itsemily | all things itsEMILY Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking about the 3 major things I’ve seen that hold people back from building and creating the life and business they desire. In this episode, we break down these three blocks and I share with you some tools on how to get unstuck. In this episode you will learn: Why it’s crucial that you take action NOW What effects not taking action has on your confidence & self trust The reality behind waiting for the right time to start A major reason you are flatlining in your business and how to get unstuck Why you’re not seeing success in any of your ventures Book recommendation: Essentialism Connect with Emily: @itsemily | all things itsEMILY Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking all about productivity. In this episode, we dive deep into this one productivity hack that changed my life completely. I explain what it means to theme your week and then I also share with you some ways you can start adding this hack into your life. In this episode you will learn: The number one hack to increase productivity in my day-to-day What happened when I started theming my weeks, days, and time How you can start to theme your week Some things you must know before you start organizing your week Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking all about how to clean the slate this holiday season and set yourself up for success. In this episode, I share with you some of the ways I navigate this time of year, what has helped me with daily task and how you can set up your days in order to prioritize the things that will move you forward. In this episode you will learn: Why this time of year is perfect to clear out and reevaluate The importance of taking notes of where your energy, time and focus is going to as the new year approaches What happens when you are selective around the content you consume The reason I set boundaries and standard around my time on social media How your life and success is directly impacted by everything you consume, put into your body, view, listen, etc Ways to set yourself up for success and actually achieve them How you may be self-interrupting your thoughts and making yourself experience overwhelm My method to completing tasks each day successfully Why keeping the prioritized to-do list simple is the way to go The only productivity tool you need Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today I am sharing with you a conversation I had with David T.S. Wood on his channel. In this episode we dive deep into the mind, how it works and what it takes to achieve anything you desire. In this episode you will learn: Facing your fears Stepping out of your comfort zone Becoming stronger and gaining confidence overtime Controlling the negative voice inside your head Starting your journey to success Why Meditation is so important Living life with Intention Watch original video on David's channel: watch now Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today I am joined by an icon, an icon in fitness, in the celebrity world, as a woman, as a female entrepreneur, and overall a badass. Brooke shares with us her journey from redesigning her life to creating the legacy she has today. In this episode, you'll hear tips on how to identify and set boundaries, redesign your life, shift out of failure, how to stay motivated and focused and so much more. In this episode you will learn: Brooke’s journey through business and motherhood What it took to redesign her life in her 40’s How to continue moving forward and try again when things fail The importance of being present in your business, relationships, career, and life in general How breathwork changed Brooke’s life and what it can do to you When did Brooke’s passion for health, wellness, and fitness transpire The importance of making your wellness a priority and putting yourself at the top of the list How to identify and start setting boundaries in your life The reality of what happens to your energy with each interaction you have What Brooke does to look the way she does and keep her body fueled The biggest challenge for Brooke during her time on Dancing with The Stars How visualization, breath, meditation, and the energetic work got her through when she didn’t believe in her bodies capability to win Learning how to shift out of the failure mentality and into a place of getting present and finding the lessons What happens when you find out what motivates and drives you to show up every single day Why it’s so crucial to have mentors and get resourceful whether you’re already motivated or not Connect with Brooke: @brookeburke | podcast Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today I am sharing with you an episode I recorded with Frazer Brookes. In this episode we dive deep into why it’s important to grow your influence online especially when it comes to your leadership. You will hear about the importance of being consistent and what happens when you show up for your audience through value. In this episode you will learn: The importance of building your leadership skills What decision helped me get to where I am today How consistency will help you grow your audience, team, and business What happens when you post just when you’re motivated Why some people struggle with growing their followings How can you start finding harmony when building your brand The importance of becoming a great speaker and what I did to become a great speaker One thing you can start doing to become a better speaker What you should add to your content to help you grow your influence How being vulnerable can impact your business and influence What is the best type of content to use to grow your socials Creative ways to start sharing your products and services How you can create content yet still be present and safe The importance and beauty of collaboration in your business Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are talking all about the #haters. This question came from V in Minneapolis “Emily, how do you handle haters and people that stab you in the back?” In this episode, we dive deep into how to navigate these people whether in-person or online. Listen in and be reminded that this is a sign that you’re on the right track and in the process of upleveling your life. In this episode you will learn: The two types of people you’ll get when you decide to go all-in and say yes to yourself Navigating around those friends that backstab you What getting haters and receiving criticisms allows you to do Why some people tend to shift their energy when you start to change your habits The reality of people-pleasing and wanting everyone to like you Some ways you can shift those hate comments into feedback and fuel How not listening to the critics, small-minded, and haters got me to where I am now Two things you can do to navigate cyber trolls that constantly comment on your social media Navigating through in-person haters and how to deal with them Some reasons people become haters and what it says about them A practice you can start doing to shift the energy towards your haters What happy and successful people do when others succeed Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today I’m going to talk to you about building a business in the network marketing space and in particular building in a health and wellness company. In this episode, I share with you my personal journey in the network marketing industry and some tools you can use to decide if it's a good industry for you and how to pick a company. In this episode you will learn: The reality of the Network Marketing industry How and why I got started in this industry The difference between building your fortune vs building someone else’s fortune Why you should start making residual income even if you don’t want to be a public figure, speaker, coach, etc How to choose the industry you want to get involved in What are some things to look out for when choosing your company Why people get involved in network marketing The importance of owning your assets in this new world What happens when you combine making an impact and choosing how you live your life Why I choose to still be involved in this industry Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today, I am going to share with you five tips around making friends, connecting, networking, and building deeper connections with everyone you meet. Listen in and take notes on these 5 things I learned from the very beginning of my journey that have made a massive difference in my success. In this episode you will learn: What collecting friends looks like and the importance of networking Why dressing confidently will make the biggest difference when you’re networking How you can start getting better at remembering people's name The most important question to ask someone when you first meet them Some ways that you can add value to every conversation Why you should always plan a follow-up meeting with people you connect with How building genuine and authentic connections will help your business and life grow Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Recently I was involved in an incredible event that was put together by the Sales and Marketing Roundtable. In this interview I got asked questions about becoming memorable, how to gain influence, how to stand out in the busy market, why being memorable matters, how to turn it into money and so much more. In this episode you will learn: What being memorable actually mean The importance of showing every single aspect of yourself in everything you do How you can start making people feel memorable from the first introduction The number one way to shift the whole energy in the room Why being memorable helps you grow your team, business and relationships What you need to do first being you start leading bigger groups or speaking on stages The strategy to grow your brand, business and presence on social media How to bridge the gap between working a 9-5 and trying to build your business and brand Some ways you can start being consistent with social media at the beginning The reality of what building a team looks like How to choose who you mentor and allow into your team The key to growing your business and the importance of setting up systems to work for you How to keep track of separate businesses on social media What helped me create this massive business and team Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today, I am sharing with you the audio from a speech I gave at the Go Pro event. This episode is all about how to get out of a slump so we talk about all things frequency, shifting out of fear, taking action, and becoming mindful of your thoughts and environment. Listen in and take notes as I share with you the 12 things you can start implementing in your life to get you out of a slump and into taking massive action. In this episode you will learn: The importance of keeping your frequency in check What actions and feelings bring your frequency down How to upgrade your level when you’re bored of your current situation Choosing passionate people over the talented ones What happens when you start appreciating everything in your life Navigating through the heavy and low parts of life How to shift out of fear and into gratitude Some ways I get myself out of the low frequencies Becoming mindful of your thoughts and environment The power of taking action after lifting your frequency Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method Watch the live speech: watch now

Hello, my friends and welcome back to the ItsEmily Podcast. Today, we are diving into how to build a team culture. Whether you’re a team of 1, 2, 5, or 1000, building the team culture is so crucial to growing and maintaining a successful team. In this episode, I share some tools I use in order to build that trust, connection, and community with my team members. In this episode you will learn: The importance of building a team culture What you need to do before you can lead others How your actions affect your team culture One thing that’s keeping you from growing How creating a vision for your team can positively impact your business Creative ways to start building the team culture Why you should be building relationships with your team members Some ways you can give your team open and constructive feedback How to build trust with your team and between your team members Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today, I’m going to talk to you about selling and why people might not be buying from you. This episode is for you if you’re wanting to create momentum, if you want to have more people purchasing from you, if you want to attract more raving customers, or even if you’re trying to attract a new business partner. Listen in with an open mind as I share with you the top reasons people are probably not buying from you and how you can change that. In this episode you will learn: The importance of understanding the seasons in your business How mastering your craft will shift your business Why it’s so important for your audience to trust you How can you increase your credibility with your audience The reason you need to constantly talk about your products or services A key thing to get clear on when you’re trying to sell more Things to keep in mind when asking for the sale The power of following up with people Why the little things actually matter in your business Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today, I want to talk to you about what it means to manifest your desires before you click off because you feel like it’s too woo-woo, sit on this with me. I want to talk to you about this because I strongly believe this is how I built the life I have. I manifested my life to be lived on my terms and it’s not something magical, that you can wave a wand and make happen. Manifestation goes deeper than that and we are unpacking it today. In this episode you will learn: What does it mean to manifest something How does manifestation work Start learning how to match your energy to the frequency of your desires The biggest way you could be blocking your manifestation from blooming Should you be setting dates and timelines to your desires A key tool and ways to start manifesting your desires How to shift negative thoughts into positive ones Navigating through your mindset and how to open your mind What using your imagination can do in your manifesting journey How I’ve been manifesting my current life since I was a child The benefits of manifesting and why you should start implementing it Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today, we are talking all things social media! In this episode, I am gonna give you a few ideas of how you can grow your audience, grow your brand and before you say “Emily, I don’t have a brand” yes you do, your brand is you. In this episode you will learn: How to find your brand The security in growing your brand on social media How to make maximize your content and increase brand visibility The benefits of creating video content Some tips to get started on Live video Navigating through being scared to go live alone What triggers the algorithm and what to strive towards How to get more saves on your Instagram posts The secrets to creating postable content that will do well Why reels are doing so good How to utilize and make the most of your Instagram stories Reasons to be intentional with the content you watch Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. How has this year been for you so far? Have you accomplished what you had set out to accomplish or have you kind of fallen out? This is your wake-up call! Today, we are doing a self-evaluation and getting extremely real with the tough love. In this episode, we talk about what it takes for you to step into your next level in life and business. I share with you the reality of what it looks like to think like an employee vs an entrepreneur and we carry this conversation with questions that will help you get clear on your next move. In this episode you will learn: Step away from the drama and get clear on what you want right now Questions I’d ask you right now if we were on a coffee date What it takes to go full-time in your network marketing business The difference between thinking like an employee vs an entrepreneur What entrepreneurship truly looks like behind the scenes How you can start having different results in your life The reality of why you’re playing small and ways to shift that What new identity are you walking into these next 5 months with Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today, I am going to tackle a very common question that I receive regarding network marketing around what to do when someone leaves your team. I dive deep into how to handle it emotionally, navigating through the letdown and possible drama, and how to continue building after someone leaves, In this episode you will learn: The reality of what building a team looks like What happened when someone left my team for the first time after 4 years Ways to leave your team ethically and drama free Navigating through team members leaving and joining Staying connected to your missions Things to consider before leaving or switching network marketing companies Ways you can release team members that cause drama Learning to protect your energy Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Lately, I’ve been uber obsessed with finding ways to calm my chaos. Today, that’s exactly what we’re talking about, calming the chaos. Chaos can show up as anxiety, stress, depression, moodiness, or anything that feels out of alignment. In this episode, I am giving you simple and effective ways I learned how to calm my chaos. You won’t be into everything I share with you today but I’m willing to bet at least one of these things you’ll be able to implement into your day-to-day, nightly routine and you’ll be able to find success in your overall stress levels. In this episode you will learn: How to create a zen and calm environment in your home Why lighting is so important and how it triggers different moods in our brain Start bringing in all the elements into your home The importance of creating a nighttime routine What my nighttime routine looks like The truth behind burnout and why you may be feeling it daily Learning to set boundaries Why nutrition plays such a massive role in calming your chaos What are adaptogens and how they support your body How getting outside can shift your whole day and calm your chaos Connect with Emily: @itsemily Links mentioned in the episode: LED STRIP 1: https://amzn.to/3y2O4SW LED STRIP 2: https://amzn.to/3iPLvgF WATER FEATURE 1: https://amzn.to/3BJiEn2 WATER FEATURE 2: https://amzn.to/3eYPo1w WATER FEATURE 3: https://amzn.to/3zDCZIy WAYFAIR WATER: https://bit.ly/3iTnXHE BOOK: https://amzn.to/3zE72zH

Hello, my friends and welcome back to the ItsEmily Podcast. Today, I am sharing with you a little method that I’ve been practicing for years that helps move around energy, keeps me motivated, excited and energized. In this episode we dive into the concept of trying new things. I share with you how I utilize this method in my life, the importance of stepping out of your comfort zone, the benefits and of course some things you can start doing now. In this episode you will learn: The method to constantly keep your energy flowing Navigating through the unknown The importance of stepping out of your comfort zone Benefits that come from trying new things What are some new things you can try Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the ItsEmily Method

Hello, my friends and welcome back to the ItsEmily Podcast. Today, I want to have a quick little rant with you about something important that you should understand as an aspiring entrepreneur, as someone that’s on a quest for continuous improvement in your life and business. In this episode, we are talking about the truth about how building a business and living a fancy lifestyle don’t actually have to go hand in hand. I was inspired to talk about this after I received a message from Johnny, vulnerably sharing how he was nervous and doubtful about how people would take on his business opportunity when he’s barely paying rent. So, if you feel stuck in that space too, this one's for you. In this episode you will learn: What will build your business Why people will actually join your business The importance of sharing your vision Navigating through limiting beliefs and excuses surrounding your lifestyle How to achieve the “instagramable” lifestyle Different ways to showcase your vision and build attraction marketing How to turn your business around and stop playing small Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today, it’s a bit different, I will be answering a question that was submitted to me. In this episode, we talk all about, Balance, Balance, Balance! This question comes from Becky in Washington… “Help! I recently started a new business and I can’t seem to find balance in my life. I feel like my personal life is going to the wayside and I’m focused solely on building my business.” In this episode you will learn: Understanding the different seasons of your life What to do when you feel overwhelmed Why the concept of balance is bs Stop comparing yourself to those whose priorities are different from yours Figuring out what is the most important thing to you right now Navigating through the exchange that comes during a new season of life How to set yourself up for massive success Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. I am excited to share with you, today, some juicy details on how I get a lot done, how I move the needle in my businesses, using a simple, yet profound, method that I started practicing really hardcore in the past year. In this episode I’ll be sharing with you the one daily ritual that has changed the way I operate, it has changed my mental health around my workday, and has overall improved my productivity. In this episode you will learn: Navigating through pushing tasks off until tomorrow The one thing you can implement today to shift your whole business How to narrow down your days essentials for your business Learning to focus through the distractions The power of hyper-focusing What happens when you get super present with the task The good and bad of multitasking Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. This topic is so wildly important in life no matter what you’re trying to pursue, get better at, start, there is one word that is key in building anything at all and that is consistency. In this episode, I share with you the importance of consistency, how to stop sending mixed signals, and how you can use this to attract more credibility, customer, and collaborations. In this episode you will learn: The key to success in anything and everything you do in life and business Stop sending mixed signals in your business and messaging How can you start being consistent What happens when you’re not consistent Start attracting credibility, customers, collaborations, and more How to implement consistency in your everyday Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today, I am going to share with you something I wish I would’ve known sooner in life. This is probably one of the most popular questions I get from my audience, when I’m being interviewed or on panels. So, I figured I would cover the top 5 things I wish I would’ve known sooner, in this one episode and hope it helps and serves you on your journey. In this episode you will learn: Will temporary bandaids fix your problems How you can stop the burnout and create more Creating relationships that have an equal energy exchange Learning how to stop taking things so personally Navigating through relationships that don’t believe in your dreams Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello my friends, today I am so honored to share with you my story, where I come from, how I got started, becoming an entrepreneur, where I’m at now, and just the realness of it all. This episode is raw and real, we talk about my life before network marketing, health and fitness, growing up in a manipulative household from my mom's boyfriend, building a business and so much more about my earlier years. Enjoy. In this episode you will learn: Deciding who you want to be in this life despite your upbringing Emily’s background Navigating through trying to escape your reality What molded Emily into the leader she is Hustling in your early twenties to build wealth Finding a passion for health and fitness Emily’s year in fitness competitions When you’re doing so many things you love but still feel unfulfilled How network marketing and personal development changed my life Navigating through business after the initial honeymoon phase Becoming millionaires at age 26 Needing a change of environment going from the midwest to Los Angeles Founding, building, and launching the ItsEmily Method The role faith plays in Emily’s life Emily’s life mission and purpose in this world Sharing the strength to navigate through the tough time Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Do I have to believe in what I’m selling? That is the topic of today's episode. This episode was inspired by a coaching call I was on with a young lady and so, we are diving into why it’s important to have that belief, how to spark the passion for your products and services, how to make a bigger impact, and why it’s important to show up believable for your company. In this episode you will learn: The study of how believing in our products reflect in our sales Why believing in your products is vital to your success How you can build your business in less time Building your network marketing company for long term success Ways to increase your belief and passion for your network marketing products Reminding yourself of why you started, your mission, and the results Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method

Hello, my friends and welcome back to the ItsEmily Podcast. Today we are diving deep into why I created this podcast, my intention with it, and what you can expect from the upcoming episodes. In this episode, I share with you why it is so important for me to bring this to your pocket and how I am going to show up for you, your life, and your business through this medium. In this episode you will learn: Why feedback is essential for me and my business The concept of total immersion The reasons why I created the ItsEmily Podcast Listening in on incredible conversations with your mentor Navigating through the power of focus What to expect from this podcast Connect with Emily: @itsemily Start Upleveling Your Life Now: Get the method