
Brown Ambition
850 episodes — Page 1 of 17
My mom's $36,000 retirement [BA QA]
Health, Healing, and Knowing Your Worth ft. Dr. Uche Blackstock [Rewind]
How to Network With Purpose — Plus, Nolan Wells' Parents Speak Out
How to Reboot Your Ambition [Summer Money Reboot Week #6]
How to Use Money to Buy Back Your Life [Summer Money Reboot Week #5]
Tomi Adeyemi, Amanda Seales & The Cost of Telling the Truth
How to Invest in Your 30s and 40s When You’re Not Debt-Free Yet [Summer Money Reboot Week #4]
Is My Promoted Coworker Playing the Parent Card? [BA Q&A]
How to Finally Reach Debt Freedom [Summer Money Reboot Week #3]
Stock Trading and Vending Machine Businesses — Worth The Risk or Nah? [BA QA]
How to Regain Financial Safety After a Setback [Summer Money Reboot Week #2]
Which Financial Season Are You In? [Summer Money Reboot Week #1]
Power Doesn't Corrupt Leaders — Pressure Does [Encore]
Roxane Gay on Safety and Standing Her Ground (Encore)
Solo Mandi Update + Building Mielle Organics and a Billion‑Dollar Legacy with Monique Rodriguez (Replay)
Single AF and Building a Real Estate Empire ft. Allure Magazine Editor-in-Chief Jessica Cruel
From Nanny to CEO: Do You Really Need an MBA?
Mandi's Life Update + How Celebrity Hairstylist Lacy Redway Turned $10 Braids Into a Six‑Figure Career
Using a 401(k) Loan to Tackle Debt: Smart or Risky? [BA QA]
I Make Six Figures and I’m Still Drowning: Debt Relief Options No One Explains
How Our Marriage & Business Survived Reality TV ft Egypt Sherrod and Mike Jackson
You’ve Got a 750+ Credit Score… Now What?
Dr. Uché Blackstock on Burnout, Purpose & Walking Away
Through Mom’s Eyes: Sheinelle Jones on Motherhood, Grief & Career Success
The Reality of “Having It All” [BA QA]
Ambition Reboot ft. Amina AlTai
How She Leveled Up After a Layoff: LaKesha’s Story
From Short Films to Bridgerton: Rayne Harris's Path to Directing
The Day After the Crash: How I Move After a Full System Shutdown
How to Avoid Credit Card Honey Traps [BA QA]
3 Wealthy Habits That Will Make You Richer in 2026 [Rewind]

From Rich AF to Well Endowed: Vivian Tu on Building a Life You Actually Want
This week, on Brown Ambition Mandi Money is joined by financial educator and “Your Rich BFF” Vivian Tu for a real, unfiltered conversation about money, mistakes, and the financial lessons most of us were never taught. From navigating layoffs and economic uncertainty to unlearning toxic money habits, this episode is a reminder that financial literacy isn’t about perfection it’s about resilience, resourcefulness, and giving yourself grace. Vivian opens up about her own journey from overspending in her early career to rebuilding her financial foundation and breaks down practical strategies like negotiating your salary, building credit early, and making smarter long-term decisions. She also challenges the pressure of social media comparison, asking the question we all need to sit with: do you actually want it, or do you just want people to see you have it? Plus, the conversation goes deeper touching on the emotional side of money, the realities of working parenthood, community support, and the truth that even when things look successful on the outside, many of us are still figuring it out in real time. Because at the end of the day, wealth isn’t just about what’s in your account it’s about alignment, honesty, and building a life that actually feels good. Key Takeaways: You can’t always “budget your way out” of systemic or economic hardship Financial literacy = being resourceful, not perfect Stop spending to impress—start spending with intention Build wealth early (credit, negotiation, education planning) Community and honesty matter just as much as money Everyone is figuring it out—even the people who look like they have it all together Stay Connected - Email your questions: [email protected] Send a voice note or DM on IG: @brownambitionpodcast See omnystudio.com/listener for privacy information.

How to Get a Bigger Tax Refund in 2026 With New Tax Breaks [BA QA]
Tax season is here, and this week BA QA, Mandi sits down with TurboTax expert Lisa Green-Lewis to break down what you need to know before the filing deadline. From updated tax credits and deductions to changes that could impact your refund, this episode helps you understand how to navigate this year’s taxes without the stress. They cover key updates like the increased child tax credit, new deductions for tips and overtime, expanded benefits for homeowners and seniors, and what entrepreneurs need to know about business write-offs and 1099 changes. Plus, a clear explanation of credits vs. deductions and how each impacts your bottom line. Whether you’re self-employed, a parent, or just trying to avoid last-minute mistakes, this episode is your reminder to get organized, file on time, and make sure you’re not leaving money on the table. Stay Connected - Email your questions: [email protected] Send a voice note or DM on IG: @brownambitionpodcast See omnystudio.com/listener for privacy information.

Adulting Ain’t Cheap: Cars, Careers & Costly Decisions Ft. Kiersten Saunders Yanely Espinal
This week on Brown Ambition, Mandi is joined by Kiersten Saunders and Yanely Espinal for an honest conversation about the real cost of adulting in 2026. From a surprise $2,000 Tesla repair to rising rent and major life decisions, they break down how even the “right” financial choices can come with unexpected expenses. The episode dives into renting vs. homeownership, IVF and fertility costs, and navigating layoffs including what it really means to accept (or رفض) a retention bonus after cuts at Block, Inc.. Plus, they unpack the risks of going viral in your career and why flexibility might be the ultimate financial goal. We also celebrate a major win for women as salaries rise in the WNBA, highlighting the ongoing push for pay equity. If you’ve ever questioned your financial choices or wondered if there’s a “right” way to do adulthood this episode is for you. Stay Connected - Email your questions: [email protected] Send a voice note or DM on IG: @brownambitionpodcast See omnystudio.com/listener for privacy information.

How She Paid Off $955,000 Worth of Debt As a Single Mom of 3 ft. Naseema McElroy
This week on Brown Ambition, Mandi sits down with returning guest Naseema McElroy, founder of Financially Intentional, for a powerful and transparent conversation about money, survival, and transformation. Naseema opens up about her journey from nearly $1 million in debt including student loans, real estate losses, IRS debt, and the financial aftermath of an abusive marriage to becoming a millionaire. She breaks down exactly how she used zero-based budgeting and the debt snowball method to take control of her finances, even as a single mom navigating one of the most challenging seasons of her life. Beyond the numbers, this episode is about freedom. Naseema shares how financial literacy gave her the power to leave, rebuild, and create a different future for her daughters—and why financial empowerment, especially for women, is truly life-changing. Stay Connected -Watch Naseem’s Accorns commercial -Subscribe to The Financially Intentional Podcast- Email your questions: [email protected] Send a voice note or DM on IG: @brownambitionpodcast See omnystudio.com/listener for privacy information.

Self-Care for Black Women with Oludara Adeeyo [WASHDAY WOOSAH]
This week on Brown Ambition, Mandi sits down with therapist and bestselling author Oludara Adeeyo, creator of Self-Care for Black Women. Oludara shares her powerful journey from working in New York’s magazine industry to becoming a mental health advocate focused on the wellness of Black women. After years of caregiving for her mother and navigating toxic workplace dynamics, she began to rethink what self-care really means and why it’s essential for long-term health. Mandi and Oludara talk about the hidden impact of stress, the pressure many women feel to always be “the strong one,” and how cultural expectations can shape the way we show up for others—often at the expense of ourselves. Oludara also opens up about learning to set boundaries, pivoting careers, and balancing meaningful work without burning out. Plus, she shares practical self-care strategies from her book and new card deck, offering simple ways to reconnect with yourself, manage stress, and prioritize your well-being even on the busiest days. Stay Connected -Get a copy of Self-Care for Black Women by Oludara Adeeyo- Email your questions: [email protected] Send a voice note or DM on IG: @brownambitionpodcast See omnystudio.com/listener for privacy information.

The Long Game: Rejection, Reinvention & Landing Reasonable Doubt [Replay]
This week on Brown Ambition, Mandi sits down with award-winning producer, filmmaker, and breakout actress Kiah Clingman for a real conversation about rejection, reinvention, and trusting the long game. From getting rejected by Howard’s theater program to becoming a proud Howard alum who quietly built a producing career… from balancing a demanding corporate job at Deloitte while producing projects at night… to not booking an acting role for four years before landing a major role on Reasonable Doubt on Hulu — Kiah’s story is a masterclass in patience, persistence, and betting on yourself when the timeline doesn’t make sense. And the timing couldn’t be better. The hit series Reasonable Doubt recently took home Outstanding Drama Series at the 57th NAACP Image Awards (2026) — proof that the long road sometimes leads exactly where you’re meant to be. From hotel-room self tapes to Hollywood sets, Kiah shares what it really looks like to build a creative career behind the scenes and in front of the camera. If you’ve ever wondered whether you started too late, pivoted too many times, or took the “wrong” path this episode is for you. Spoiler: you didn’t. What We Get Into Why Kiah almost didn’t submit the audition that changed everything The reality of going years without booking acting work How a hotel-room self tape (trash can + ring light included) helped land Reasonable Doubt Being rejected from Howard’s theater program — and why it became a blessing How Howard University and Delta Sigma Theta shaped her identity and confidence Working a demanding corporate role while producing films on the side What producers actually do — and why the role is often misunderstood Quitting Deloitte two weeks after buying a home and the fear that followed Losing a series regular role after betting everything on acting Key Takeaways Rejection can be redirection — even when it stings A pivot isn’t failure — it’s strategy You don’t need constant wins to be on the right path Corporate skills can help fund and strengthen creative dreams Seeds planted today may take years to bloom — and that’s okay Betting on yourself often feels reckless before it feels rewarding 👉 Want more Brown Ambition? • Join our Patreon for ad-free episodes, behind-the-scenes content, and deeper dives into money, career, and entrepreneurship: Join the BA Fam!• Follow us on Instagram @brownambitionpodcast for daily money and career tips, episode updates, and community conversations.See omnystudio.com/listener for privacy information.

BA QA: How to Negotiate a Raise While Pregnant [Replay]
Hey BA fam! We're digging back in the BA vault for a classic Q&A. Pregnant Penny needs advice on how to ask for a raise while pregnant. From breaking down the importance of standing up for oneself to how to plan ahead of maternity leave, your financial sisters have it covered. We want to hear from you! Drop us a note at [email protected] or hit us up on Instagram @brownambitionpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

How Women of Color Build Wealth in a Broken System Ft. Bernadette Joy & Kiersten Saunders
Happy Women’s History Month, BA Fam! 🎉 In this powerful roundtable, Mandi Money sits down with money expert Bernadette Joy (author of Crush Your Money Goals) and financial freedom advocate Kiersten Saunders of Rich & Regular for an honest, layered conversation about what it really looks like to build wealth as women—especially women of color—in today’s economy. They break down: The gap between entrepreneurship growth and actual funding Why traditional wealth advice doesn’t always work for us The pressure women face to overwork, over-explain, and over-give How to stop overanalyzing and start executing From angel investing to paying off debt, this episode is about rejecting average outcomes and creating a new playbook. One takeaway: Do something today.Move $10. Sell something. Update your budget. Just start. Because building wealth isn’t about perfection,t’s about momentum. Stay Connected - Email your questions: [email protected] Send a voice note or DM on IG: @brownambitionpodcast See omnystudio.com/listener for privacy information.

How to Reclaim Joy and Cure High Functioning Depression ft. Dr. Judith Joseph [WASHDAY WOOSAH]
In this episode of Brown Ambition, Mandi Money welcomes Dr. Judith Joseph, a psychiatrist and author of 'High Functioning'. They discuss the concept of high functioning depression, the importance of reclaiming joy in mental health, and Dr. Judith's 5 Vs framework for healing. Mandi shares her personal experiences with depression and anxiety, emphasizing the need for emotional well-being amidst productivity. The conversation highlights the difference between happiness and joy, encouraging listeners to identify small moments of joy in their daily lives. In this conversation, the speakers explore the concept of joy and its significance in mental health. They discuss practical strategies for cultivating joy, including tracking points of joy, the importance of sleep, and the impact of social media. The conversation also delves into the biopsychosocial model of well-being, the challenges of perimenopause, and the importance of meaningful relationships. The RESET method is introduced as a tool for managing digital well-being, and the speakers highlight the unique struggles of women of color with high functioning depression. Overall, the discussion emphasizes the importance of self-awareness, personal growth, and community support in achieving happiness. Stay Connected -Get a copy of High Functioning by Dr. Judith Joseph,- Email your questions: [email protected] Send a voice note or DM on IG: @brownambitionpodcast See omnystudio.com/listener for privacy information.

How to "Cash Out" of Corporate Life Without Crashing Out ft. Kiersten Saunders
In this Brown Table chat, Mandi sits down with Kiersten Saunders co‑author of “Cashing Out” and co‑host of Rich & Regular to talk about what it really looks like to walk away from corporate in 2026 without blowing up your life. They get into why the message of “cashing out” hits different now that layoffs, Trump‑era uncertainty, and AI chaos have Black women rethinking their careers all over again. Kiersten shares what surprised her most in six years of entrepreneurship, from detoxing corporate habits to riding out a brutal few years for creators and brand deals. She and Mandi get real about breadwinner fatigue, health insurance math, mom guilt, and the panic‑scrolling nights where LinkedIn starts looking a little too tempting. They also dig into: how to tell the difference between burnout and “I need to quit today,” why your nervous system not just your budget has to be part of your exit plan, and the underrated power of hyper‑local community, borrowing, and free resources when you’re building a softer, more sustainable life. Plus, Mandi and Kiersten confess how they really use AI to talk themselves off the ledge on tough days. If you’ve been side‑eyeing your 9‑to‑5, flirting with creator life, or just craving more freedom without losing your mind (or your money), this episode is your permission slip to rethink what “cashing out” looks like for you. Stay Connected - Email your questions: [email protected] Send a voice note or DM on IG: @brownambitionpodcast See omnystudio.com/listener for privacy information.

BA Q&A: Should I Pause Student Loan Payments During Grad School?
In this week’s BA Q&A, Mandi answers a listener question about student loan deferment, Public Service Loan Forgiveness (PSLF), emergency savings, and navigating major life transitions without blowing up your financial stability. Sydney, a 34-year-old nurse, is three years away from qualifying for Public Service Loan Forgiveness (PSLF). While pursuing her master’s degree, her loans are currently in in-school deferment. She’s also planning to sell her home, purchase a new one closer to work, and manage a $600 monthly car payment. Her big question:Should she continue making $500 student loan payments during deferment — or pause and focus on building savings? What You’ll Learn in This Episode: How Public Service Loan Forgiveness (PSLF) actually works Whether payments made during in-school deferment count toward PSLF How to prioritize between student loans, emergency savings, and a car loan Why a 3-month emergency fund may not be enough in today’s economy How to prepare financially for buying and selling a home What to do if you’re worried about changes to federal student loan forgiveness Stay Connected - Email your questions: [email protected] Send a voice note or DM on IG: @brownambitionpodcast See omnystudio.com/listener for privacy information.

Remote, Hybrid, or Stuck? ColorComm’s CEO on Advancing Your Career in Any Workplace
On this episode of Brown Ambition, Mandi sits down with Lauren Wesley Wilson, founder of ColorComm, for a powerful conversation on career advancement, entrepreneurship, and building a recession-resistant business. Lauren breaks down what it really takes to secure major corporate partnerships and why brands like Google and Delta Air Lines partnered with her not just because of a great idea, but because of consistent execution, responsiveness, and results. We also unpack: How to navigate layoffs and take control of your job search The hidden politics of remote and hybrid work Corporate sponsorship strategy for entrepreneurs The realities Black women founders face when pivoting in today’s economic climate Why sustainability in business is not “selling out” If you’re navigating a career transition, building a brand, or looking to grow a business in a shifting economy, this episode is your masterclass in playing the long game. Gems from This Episode Visibility is strategic, not accidental. Influence inside companies is often hidden. Corporate partnerships are built on trust and execution. Sustainability is not betrayal. You can expand without abandoning your core. Stay Connected -Get a copy of What Do You Need by Lauren-Wesley-Wilson - Email your questions: [email protected] Send a voice note or DM on IG: @brownambitionpodcast See omnystudio.com/listener for privacy information.

BA Q&A: How do I career pivot in my 50s?
In this week's BA Q&A Mandi is getting real about reinvention, risk, and responsibility. A listener in her 50s is ready to pivot careers but she’s not trying to blow up her financial “safety” to do it. In this economy? Whew. The fear is valid. But as Mandi reminds us, a pivot doesn’t have to be reckless to be powerful. She breaks down how to make bold moves without making jarring ones: Set a minimum salary floor so you know your non-negotiables Max out your retirement catch-up contributions (don’t play about your future) Build savings while creating a real plan to tackle debt strategically And most importantly, pivot in stages (you don’t have to leap without a net) Then she dives into part two of the question: facing down $45,000 in debt. Mandi shares practical best practices for staying ahead of debt, the mindset shifts required, and the common obstacles that trip people up from lifestyle creep to inconsistent income to avoidance. Take a listen. Take notes. And remember, BA Fam—we don’t panic pivot, we plan pivot. Join The 5-Day Career Reboot Challenge Stay Connected - Email your questions: [email protected] Send a voice note or DM on IG: @brownambitionpodcast See omnystudio.com/listener for privacy information.

The Gifts of Grief: Tiffany Aliche on Love, Loss and What Came After
This week on Brown Ambition, Mandi is joined by the one & only Tiffany “The Budgetnista” Aliche and it feels like a homecoming. Tiffany is back to catch us up on everything happening behind the scenes. From exciting updates about the evolution (and new name!) of the Live Richer Academy to the release of the paperback edition of her New York Times bestselling book Get Good With Money, she shares what this current season of life and business looks like. But this conversation goes deeper than accolades and announcements. Mandi and Tiffany take a walk down memory lane, reflecting on the early days of Brown Ambition and the foundation that built the BA community we know today. Then the conversation shifts into something more personal and powerful. Tiffany opens up about her ongoing journey with grief, how it has reshaped her perspective, and what healing looks like in real time. And because this is BA, we also get the tea on what’s next including what Tiffany is cooking up for her next book.This episode is heartfelt, reflective, and full circle. For the OG BA Fam, it truly feels like coming back home. PS: Tiffany's perfume is Her by Burberry Brit! Stay Connected - Email your questions: [email protected] Send a voice note or DM on IG: @brownambitionpodcast See omnystudio.com/listener for privacy information.

BA Q&A: Are Company Background Checks Legit?
In this week’s BA Q&A Mandi answers a listener question that gets straight to the point: How do employers actually verify where we’ve worked and what information are they collecting about us behind the scenes. We dive into the world of work verification and big data, including platforms like WorkMarket, and unpack how employers confirm employment history, income, and background details in today’s digital-first hiring process. In this episode, we cover: How employers verify past employment What WorkMarket is and how it fits into the hiring ecosystem The role of big data in background checks How to review, protect, and correct your employment data Because being financially informed also means being data-aware. Stay Connected - Email your questions: [email protected] Send a voice note or DM on IG: @brownambitionpodcast See omnystudio.com/listener for privacy information.

How to Turn a Layoff into Your Full‑Time Creative Career ft. Kaisha Huguley
In this episode of Brown Ambition, MandiMoney sits down with actor, content creator, and entrepreneur Kaisha Huguley (aka Kaisha Creates) for a real conversation about layoffs, self-belief, and choosing yourself—especially when the plan falls apart. Kaisha opens up about being laid off from her 9–5, navigating seasonal depression, and the mindset shifts that helped her bet on herself and build multiple income streams. From acting and content creation to brand deals and financial planning with a partner, this episode is packed with honesty, strategy, and encouragement for anyone moving through an uncertain career season. Whether you’ve been laid off, are considering entrepreneurship, or just need a reminder that your worth isn’t tied to a job title this one’s for you. What We Get Into 00:00 – Introduction & personal reflections 00:37 – Welcome to Brown Ambition 00:47 – Meet today’s guest: Kaisha Huguley 01:01 – Kisha’s journey & career coaching work 02:06 – A word for listeners navigating layoffs 03:13 – Celebrating Brown Ambition’s renewal 04:14 –Kaisha s layoff story 07:18 – Choosing full-time entrepreneurship 09:43 – Balancing acting & content creation 16:12 – Seasonal depression & career uncertainty 24:20 – Teaching, social media, and staying afloat 28:52 – Pitching yourself & securing brand deals 40:47 – Corporate burnout & workplace realities 42:03 – Choosing entrepreneurship every day 43:39 – Financial uncertainty & faith in the process 44:30 – Podcasting, debt payoff & money transparency 45:21 – Financial planning as a couple 55:31 – Managing money as an entrepreneur 57:17 – Retirement, investing & long-term planning 01:09:32 – Reflecting on the entrepreneurial journey 01:13:42 – Gratitude, community & paying it forward 01:16:30 – Final thoughts & wrap-up Key Takeaways A layoff can be an ending and a beginning Self-belief is a muscle—you build it through action Multiple income streams don’t mean chaos when you plan intentionally Mental health and financial health go hand in hand Entrepreneurship is a daily choice, not a one-time leap Stay Connected - Email your questions: [email protected] Send a voice note or DM on IG: @brownambitionpodcast See omnystudio.com/listener for privacy information.

BA Q&A: Should I Keep Paying My Student Loans While PSLF?
Mandi is back for a solo BA Q&A, answering a juicy listener question about balancing student loans, grad school, a possible home move, and a new car payment—all while chasing Public Service Loan Forgiveness (PSLF). She breaks down how PSLF *actually* works, why “qualifying payments” matter so much, and when it can make sense to pause extra payments and redirect cash toward savings and other priorities instead. What we dive into: - How PSLF really works and what counts as a qualifying payment.- Whether you should keep paying loans that are in in-school deferment.- How to prioritize between: - Building a 3–6 month emergency fund. - Saving for moving and homebuying costs. - Paying down a high car note.- Why three months of savings may no longer be enough in today’s economy.- Practical next steps to confirm your PSLF status and get your paperwork right. Listener Question Highlight Sydney, a 34‑year‑old nurse working toward PSLF, asks whether she should keep making a $500 monthly student loan payment while her loans are in deferment—or pause to focus on savings, a future move, and her car note. Links: Federal student aid and PSLF info: studentaid.gov Stay Connected - Email your questions: [email protected] Send a voice note or DM on IG: @brownambitionpodcast See omnystudio.com/listener for privacy information.

How We Protect Our Freedom in an Authoritarian America ft. Stacey Abrams
This week on Brown Ambition, Mandi is joined by author, activist, and democracy defender Stacey Abrams for a powerful, timely, and deeply grounding conversation about where we are as a country and what we can actually do about it. Recorded during a moment of collective grief, fear, and exhaustion, this episode centers honesty over platitudes and action over despair. Stacey breaks down her 10 Steps Campaign, explains how authoritarianism takes root in real time, and offers a clear framework for resistance, resilience, and rebuilding without pretending this moment isn’t heavy. Together, Mandi and Stacey talk about protecting your peace without disengaging, finding joy as an act of resistance, navigating financial shame and career disruption, and why your power doesn’t disappear just because your platform changes. If you’ve been feeling overwhelmed, frozen, or unsure where to start this conversation is for you. What We Get Into Why this moment feels heavier and why that feeling is by design Stacey Abrams’ 10 Steps to Autocracy and how to recognize them in real time The 10 Steps to Freedom & Power and how everyday people can activate them Why we can’t return to “how things were” and must demand something better How to talk to your kids about what’s happening without passing down fear What to do when you’re exhausted, caregiving, working, and barely holding it together Why joy is not escapism — it’s resistance Financial shame, job loss, and why debt is not a moral failure Stacey’s unsexy but life-changing money habits Building freedom funds, changing lanes, and investing in yourself and others Government shutdowns, budgets, and why “business as usual” no longer applies Why status is no longer safety and what collective action really looks like Key Takeaways You don’t have to do everything — but you do have to do something Your position may change, but your power stays with you Nonviolent resistance is effective — and it’s not the same as being passive Financial setbacks don’t cancel your dreams; they may redirect them Democracy isn’t abstract — it’s about our ability to thrive Resources Mentioned Stacey Abrams’ 10 Steps Campaign Assembly Required podcast Level Up by Stacey Abrams Stacey Abrams’ children’s book series (Stacey Speaks Up) See omnystudio.com/listener for privacy information.

How to Heal Burnout Through Breathwork ft. Jasmine Marie of Black Girls Breathing
This week, I'm revisitng my interview with the brilliant Jasmine Marie breathwork practitioner, founder of Black Girls Breathing, and author of Black Girls Breathing: Heal from Trauma, Combat Stress, and Find Your Freedom. From surviving the corporate grind to creating wellness spaces rooted in cultural relevance, Jasmine gets real about her journey into entrepreneurship, healing work, and what it truly takes to hold space for Black women’s mental and emotional wellbeing. We talk about everything from the power of a deep breath and surviving burnout, to funding a business on your own terms and growing a team the *smart* way. Jasmine even leads us through a mini oceanic breath session at the end — don’t miss it We talk about: - Jasmine’s transition from corporate beauty marketing to breathwork and mental wellness - Why most wellness spaces *don’t* center Black women's lived experiences — and what she's doing about it - Building a company without VC funding: how Jasmine bootstrapped and scaled BGB - The importance of listening to your body (and your breath) when trauma speaks - Balancing healing work with entrepreneurship and how not to burn out - Tools in Jasmine’s toolkit: EMDR therapy, acupuncture, daily walks, and more - Real talk on grief, generational trauma, and creating new blueprints for Black wellness Join the Movement: Visit https://www.blackgirlsbreathing.com to learn more and access free mental health resources - Follow Jasmine on IG @blackgirlsbreathing - Subscribe to *Brown Ambition* and leave us a 5-star review if this episode gave you life!See omnystudio.com/listener for privacy information.