Boundless Life

Spicy stuff for fat loss? The effects of capsaicin intake on weight loss among overweight and obese subjects: a systematic review and meta-analysis of randomised controlled trials - also seems to help with performance! Effects of different phenylcapsaicin doses on resistance training performance, muscle damage, protein breakdown, metabolic response, ratings of perceived exertion, and recovery: a randomized, triple-blinded, placebo-controlled, crossover trial...6:51 Penis optimization research - super interesting that my friend and former podcast guest Dr. Judson Brandeis has been able to safely and effectively grow healthy men’s penises almost an inch in length, a half an inch in girth, and significantly improve erectile function. Geez: Increasing Penile Length and Girth in Healthy Men Using a Novel Protocol:The P-Long Study...15:22 Yet another surprising benefit of daily “micro workouts”: reduced cancer risk - Vigorous Intermittent Lifestyle Physical Activity and Cancer Incidence Among Nonexercising Adults...20:30 Q: My question is, since I want to speak about health, nutrition, and well-being in general, what is a good course (online or not) to get that validation?...20:05 Q: Dan asks: Is it OK to listen to podcasts etc. in the sauna on Bluetooth earphones or is it still bad for health?...40:10 Q: Wade asks: Hey Ben! I can’t afford the ARX machine, so is there another way to do a simple set to failure?...49:50 Q: What's your recommended setup for a treadmill desk?...54:00 For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-461 Episode sponsors: Lucy Gum: If you're looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Save 20% on any order at lucy.co use discount code BEN20. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Receive 50% off your first order. Visit hiyahealth.com/BEN (not available on the regular website). Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. House of Macadamias: We’re gifting a free box of Namibian Sea Salted Macadamia Nuts worth $35. Visit houseofmacadamias.com/ben plus 20% off your entire order with code BEN. Anthros: Try Anthros risk-free - return at no cost if it's not the most comfortable posture-improving, performance-enhancing chair you have ever owned. Visit www.anthros.com/ben for $200 off. Ben Greenfield Coaching - Elite Plan: It's time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more visit www.bengreenfieldcoaching.com/elite.See omnystudio.com/listener for privacy information.

From the bustling corridors of Goldman Sachs to the humming fields of bee apiaries, my guest today, Carly Stein Kremer, took a path that defies convention. The link is a chance discovery of propolis (the "immune system" of a beehive) during her travels abroad, which didn't just alleviate her long-standing health woes but redefined her entire life's mission. Now, instead of stock charts, Carly's world revolves around bee charts, and instead of fiscal health, she's dedicated to championing the incredible health benefits of bees and their offerings. Carly's not just another entrepreneur; she's a bee ambassador. She's a voice for sustainable beekeeping, advocating for our planet's key pollinators in ways many overlook. And it's not just about making a product through her company Beekeeper’s Naturals; it's about a holistic approach – partnering with responsible apiaries, researching with top bee institutions, and ensuring that every product that carries the Beekeeper’s Naturals name stands up to rigorous, pesticide-free standards. She did all this while being a flagbearer for change, with accolades like the Forbes 30 Under 30 acknowledging her visionary stride. A well-known expert, Carly has also been featured in Allure and Vogue magazine, along with numerous podcast appearances to share the importance of bees in our daily lives. Beekeeper's Naturals offers a compelling glimpse into the inherent magic of propolis. This wondrous substance, the defender of the hive, brims with essential vitamins, antioxidants, and a plethora of beneficial compounds, providing a natural defense mechanism for both bees and humans. And Carly's brand ensures this magic is captured in its most organic, uncontaminated form. (Use code BEN to save 20%) Today, Carly unveils the enigmatic universe of bees and their potent treasures. Together, we navigate the intricacies of propolis, nature's defender, highlighting its pivotal role in protecting the hive and its ancient recognition as a natural healer. Along the way, we also get into the less trodden trails, like the potent influence of bee products on fertility and the fascinating world of bee venom therapy. Full Show Notes: https://bengreenfieldlife.com/beekeeperpodcast Episode Sponsors Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Visit Organifi.com/Ben for 20% off. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. 20% off your first purchase, plus free shipping on any U.S. orders over $75. KetoMed - First OTC ketogenic/antifungal ‘complete’ nutraceutical drink that is ‘scientifically/biochemically’ designed to align with a clean ketogenic diet. Use code Ben40 to receive $40.00 off plus free shipping at ketomed.com/ben. ProLon ProLon: A 5-Day Fasting Nutrition Program that is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can save 15% on your order when you go to ProLonFast.com/BEN and use code BEN at checkout. BGL CAREERS: We are hiring a full-time editor! Job description at BenGreenfieldLife.com/Careers.See omnystudio.com/listener for privacy information.

In today's episode, you'll delve into the fascinating world of minerals – those seemingly tiny elements that play such a gargantuan role in the functioning of your body. Enter Caroline Alan, a mineral enthusiast who transformed her life and health through the sheer power of mineral replenishment. I first learned about Caroline and her work from my good friend Dr. Matt Cook during a trip to San Jose. Caroline's story resonated deeply with me, and I knew it was one you'd appreciate. Once thriving in the corporate realm, Caroline found her health spiraling out of control. Desperate for answers and repeatedly told her ailments were "just normal," she embarked on a quest for healing. This journey led her to a crucial realization: the profound impact of minerals, especially plant-based humic and fulvic substances. From insomnia and adrenal depletion to transformative recovery, Caroline's story underscores the power of the right minerals at the right time. As we navigate this conversation, we'll unravel Caroline's personal journey, discuss the intricate relationship between adrenals and minerals, explore the significance of sourcing plant-based minerals, and even delve into the methods to test and track our mineral levels. If you've ever found yourself fatigued, stressed, or simply curious about the underlying mechanics of your body's processes, this episode will open your eyes to the vital world of BEAM Minerals and their impact on every cell in your body. Trust me, by the end, you'll have a newfound appreciation for these often-overlooked elements and the role they play in our health and wellness. (And if, after listening, you're curious to give it a go, use code BEN to save 20%). Full Show Notes: https://bengreenfieldlife.com/beam Episode Sponsors HVMN: You can save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. Visit hvmn.com/BENG and subscribe upon checkout for 30% off. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. BiOptimizers Magnesium Breakthrough: 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use code ben10 for 10% off, unlock a special gift with purchase - for a limited time. magbreakthrough.com/ben BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy one bottle, get your second bottle 20% off biostacklabs.com/ben. Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com and use code BG20 for 20% off.See omnystudio.com/listener for privacy information.

On today's episode, Kashif Khan is back to discuss his new book The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness - which I've just finished reading - along with some intriguing new insights on customizing your exercise, diet, lifestyle, and more using the power of genetics. In this riveting discussion with Kashif Khan, the Chief Executive Officer and Founder of The DNA Company, we'll unpack the remarkable advances in DNA testing technology and how the realm of interpretation has evolved tremendously in recent years. We'll also delve into the profound connections between genes and dietary choices, question the true value of whole genome tests, and take a closer look at my very own genetic makeup. Kashif also elucidates the intriguing intersection of spirituality and your genetic blueprint. From understanding the intricacies of your DNA to tailoring a life that's in tune with your genetic code, this episode is your golden ticket to the cutting-edge world of functional genomics and a brighter, healthier future. Code BEN is auto-applied to save 10% off the Genetic Sample Collection + DNA 360 Lab Report at The DNA Company. Full Show Notes: https://bengreenfieldlife.com/dnaway Episode Sponsors: Essentia: Essentia organic mattress scores best on eliminating all sleep-interrupting stimulants. Save $100 with code BENVIP at myessentia.com/bengreenfield. Organifi Sunrise: includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off the Sunrise to Sunset Kit organifi.com/ben. BioStack Labs: NAD Regen increases your energy, enhances cognitive function, and slows aging. Buy one bottle, and get your second bottle for 20% off at biostacklabs.com/ben. FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today. Wild Health: Wild Health is providing personalized healthcare online, driven by your DNA, bloodwork and lifestyle. Learn everything from your optimal diet, exercise, and sleep routines to understanding risk of chronic illnesses and how to prevent them with their concierge program available with high-touch, premium care for athletes and executives. Get 20% off with code BEN at wildhealth.com/benSee omnystudio.com/listener for privacy information.

For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange “VASPER" machine that holds a hollowed place in my home gym. It’s a bit difficult to describe, but essentially VASPER combines blood flow restriction/compression, cold thermogenesis, and full-body high-intensity interval training in a single 21-minute workout that seems to give the same benefits as, a comparable 2- to 3-hour workout of running, cycling, swimming, etc. It’s truly something I consider to be the ultimate biohacking “shortcut” to getting fit. Don’t give me wrong: it’s a challenging workout when you use VASPER, but when you combine all of the technologies within this impressive unit, the fitness payoff is huge. In today's chat with Peter Wasowski, we unravel the magic behind VASPER, merging compression, cooling, and high-intensity workouts. We'll touch on its unique effects on body temperature and blood flow, and even get a sneak peek at the upcoming VASPER Breath device. Whether you're a fitness novice or a seasoned biohacker, this chat with Peter offers insights you won't want to miss. Full Show Notes: https://bengreenfieldlife.com/vasper2 Neurohacker Qualia Synbiotic: Add Qualia Synbiotic to a glass of water daily, and you’re doing more to support your gut health than 99% of people on earth. neurohacker.com/BGL15 use code BGL15. Cymbiotika: Elevate your health and wellness with Cymbiotika's scientifically proven health supplements. Use code BEN on cymbiotika.com for 20% off sitewide plus free shipping. Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com use code BG20, and enjoy an exclusive 20% discount on your order. ZBiotics: The first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, and feel great the next day. zbiotics.com/BEN use code BEN for 15% off. Aires Tech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. airestech.com/ben use code BEN30 for 30% off. Ben Greenfield Coaching - Elite Plan: It's time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching. To learn more and join the elite ranks of high achievers who have successfully turned their knowledge into lasting transformation, visit our website at www.bengreenfieldcoaching.com/eliteSee omnystudio.com/listener for privacy information.

Latest study shows all of these are good for male fertility (this systematic review included 50 studies that used the following supplements as fertility interventions): vitamin E, vitamin C, carnitines, coenzyme Q10 (CoQ10), N-acetylcysteine (NAC), zinc, folic acid, selenium, and lycopene: Antioxidant Supplementation on Male Fertility-A Systematic Review...05:32 Wine for better sex? Interesting: This review aimed to evaluate the effects of moderate consumption of red wine on erectile function. Study databases were searched to retrieve the most relevant research, and evidence collected that shows that red wine, consumed in moderation, can be beneficial for patients with erectile dysfunction and positively influence reproductive function through mechanisms of vasorelaxant properties of red wine and its antioxidants: Red Wine and Sexual Function in Men: An Original Point of View ...13:07 Contrary to popular belief, having high cholesterol levels across the board is not correlated positively with higher testosterone levels. In fact, only HDL is, LDL/triglyceride/total cholesterol appears to be inversely correlated: The relationship between endogenous testosterone and lipid profile in middle-aged and elderly Chinese men...21:49 Great comprehensive article on some of the best nootropics (translated: “mind directors” and their mechanism of action): Cognitive Impairment and Nootropic Drugs: Mechanism of Action and Spectrum of Effects - anybody take any of these, and if so, what’s your experience been like?...30:40 What's up with "Natural Flavors" used in the ingredients list...42:34 Can you comment on nitric oxide production from red light therapy, now we are hearing that stimulating nitric oxide production could be more harmful than helpful?...58:55 For the full show notes, visit: https://bengreenfieldlife.com/460 Episode sponsors: LMNT: Consider Grapefruit your ultimate summer salt companion.Receive a free LMNT Sample Pack with any order drinklmnt.com/BenGreenfield. Organifi: Get the restful sleep you need with the most soothing ingredients! Go to Organifi.com/Ben for 20% off your order. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. Big Bold Health: Get 10% off Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour or any other single product. BigBoldHealth.com and use code BEN10 for 10% off. House of Macadamias: Free box of Namibian Sea Salted Macadamia Nuts worth $35 when you visit houseofmacadamias.com/ben plus 20% off your entire order with code BEN.See omnystudio.com/listener for privacy information.

If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of Anatara Medicine, you’ve already been afforded a glimpse into the future of healthcare. During that episode, Ahvie and I touched upon revolutionary treatments such as ultrasound-guided injections, the most effective stem cell applications, and the potential of Kimera Exosomes. If Part 1 piqued your curiosity, Part 2 promises to be just as intriguing. Today, Dr. Ahvie, with insights from Dr. Shawn Tierney, unpacks the hydrodissection procedure for the nervous system. Imagine a therapeutic session for your nerves, a procedure that offers immediate relief from conditions like migraines, hypertension, tachycardia, and the elusive Postural Orthostatic Tachycardia Syndrome (POTS). This lesser-known procedure holds tremendous promise; it's astonishing how specific injections can provide transformative results, drastically improving a patient's quality of life. Transitioning to the topic of stem cells, a realm filled with much hope and discussion in recent years, Ahvie shares his expertise on adipose-derived stem cells, suggesting a promising direction in regenerative medicine. With firsthand accounts from patients who've benefited from these treatments, this episode stands as a beacon of what integrative medicine offers. Through Ahvie's expertise, we get a vivid picture of the next phase in medical evolution - one that beckons enhanced wellness, rejuvenation, and a better quality of life. Full Show Notes: BenGreenfieldLife.com/anatara2 Episode Sponsors: Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Get 50% off your first order. Visit hiyahealth.com/BEN (not available on their regular website). Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com use code: BEN for a discount and free shipping. BioStack Labs: NAD Regen increases your energy, enhances your cognitive function, and slows aging. Buy one bottle, get your second bottle for 20% by going to biostacklabs.com/ben. Air Doctor: Take control of your indoor air quality today with AirDoctor's trusted solution and enjoy cleaner, healthier air - backed by a 30-day money-back guarantee. Visit bengreenfieldlife.com/airdoc now to save big. Cured Nutrition: Sleep better and wake up refreshed with CURED's sleep-enhancing formulas. Visit www.curednutrition.com/ben, use code BEN at checkout & save 20% on any transformative blends today! Ben Greenfield Coaching - Elite Plan: Check out the new Elite Plan from Ben Greenfield Coaching. www.bengreenfieldcoaching.com/eliteSee omnystudio.com/listener for privacy information.

Dr. Ahvie Herskowitz is back! A former Clinical Professor of Medicine at UC San Francisco (UCSF) and founder of Anatara Medicine, a multidisciplinary integrative center in San Francisco. Anatara Medicine is one of the most comprehensive IV treatment centers in Northern California, and they treat the most difficult chronic health conditions using a unique integrative approach and a host of modern medical technologies and tools. We discuss: The crazy biohacking and medical treatments Ahvie performed on me before we began recording the show. Ultrasound-guided injections and hydro dissection with photobiomodulation with the Weber laser into joints or soft tissue and/or intravenously, along with the new upgraded Kimera Exosomes with higher mRNA expression and added aminos. A variant of extracorporeal blood oxygenation and ozonation (EBOO), called plasma filtration and detoxification or PFD, which uses a more complex filter and allows for more individualization of rate and ozone concentration. Details on very early cancer detection via liquid biopsies. Ahvie is beta testing FDA-qualified assays that go beyond older circulating tumor cell tests from Europe and speaks more about the future for detection as this gets validated and long-term follow-up data are available in the early cancer detection space. Anatara Medicine's unique approach to immune modulation, system biology, holistic wellness, and Ahvie's take on the systematic erosion of our national health over the past 5 decades based on his story and perspective as a physician and scientist, for the past 45 years. Full Show Notes: https://bengreenfieldlife.com/anatara Episode Sponsors: BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium to help you relax, unwind, and turn off your active brain after a long and stressful day. Visit magbreakthrough.com/ben promo code ben10 for 10% discount Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount on your order. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, and immunity. Visit getkion.com/ben get 20% off on monthly deliveries and 10% on one-time purchases. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. HVMN: You can save 30% off your first subscription order of Ketone-IQ by visiting hvmn.com/BENG and subscribing upon checkout.See omnystudio.com/listener for privacy information.

I recently outfitted my house with some kind of weird, invisible energy called Quantum Upgrade. What's crazy is that as soon as I "flipped the switch" to turn it on (you'll hear more about how and why I did that in today's show), I couldn't sleep for nearly three days straight, so I'm pretty sure I turned it on too high. But after I adjusted it, I started to notice a profound increase in daytime energy levels, a drop in afternoon sluggishness, and an overall feeling of improved mood and well-being that made me suspect there might be more going on here than a placebo effect. So I decided to get the mastermind behind this energetic "Quantum Upgrade" on the show. His name is Philipp von Holtzendorff-Fehling, and he first joined me on the show: "How To Charge Any Object In Your Home (Or Your Own Body) With Healing Frequencies: The Future Of Quantum Energy & EMF Protection," in which we talked about little-known but intriguing ways to energize your body, your foods, your supplements, and even your pets with strange-looking devices and necklaces spread around the house and on your body. Quantum Upgrade (use code BEN15 to get a 15-day free trial) Full Show Notes: https://bengreenfieldlife.com/quantumupgrade Episode Sponsors: Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, & reduce stress. Go to organifi.com/Ben for 20% off your order. Summer Ready: Exclusive supplement that contains two of the most important vitamins for youthful skin. Visit summerreadyskin.com/ben use code 25GREENFIELD to enjoy 25% off. Cymbiotika: Elevate your health and wellness with Cymbiotika's scientifically proven health supplements. Use code BEN on cymbiotika.com for 20% off sitewide plus free shipping. Big Bold Health: 10% off your order of Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour, or any other single product. BigBoldHealth.com use code BEN10 for 10% off. ZBiotics: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol.100% money-back guarantee and 15% off your first order at zbiotics.com/BEN with code BEN.See omnystudio.com/listener for privacy information.

Ben discusses News Flashes, Book Reviews, and Answers Audience Questions. Fascinating: 3 Foods That Look Like the Organ They Heal ...7:40 The Doctrine of Signatures The dark side of semaglutide weight loss drugs ...14:07 GLP-1 agonists Can mitigate lean mass loss effects by lifting weights, eating adequate protein, and/or supplementing with amino acids. Mark my words: this Retatrutide (LY3437943) peptide is going to be HUGE in the weight loss/fat loss sector (similar to semaglutide) - possibly without these muscle loss and other concerns about Ozempic and Mounjaro) ...24:31 The podcast episode with Jay Campbell: How To Use Testosterone, Peptide Stacks That Will Blow Your Mind, The Truth About Getting Peptides On The Internet, & Much More With Jay Campbell. The podcast episode with Phil Micans: The New Darlings Of The Anti-Aging Industry & The Russian’s Secret Age Reversal Weapon: Peptide Bioregulators With Phil Micans. Fascinating - here’s an entire helpful database ranking of all so-called “anti-aging” drugs and compounds, ranked by effectiveness (spermidine, aspirin, and L-carnitine rank pretty high, interestingly)...34:42 Peptides can be confusing. Here is a good peptide calculator ...40:21 Why you should consider the height of your toilet seat for ideal defecation ..54:08 For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-459 Episode sponsors: Lucy Gum: A cleaner and tastier alternative to other nicotine products. Save 20% on any order at lucy.co use discount code BEN20. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Aires Tech: Protect your home, office, and body from EMF. Use code BEN30 for 30% off airestech.com/ben. Manukora: You haven’t tasted or seen honey like this before. Use code BEN at checkout to get a free pack of honey sticks with your order - a $15 value manukora.com/ben. House of Macadamias: Free box of Namibian Sea Salted Macadamia Nuts worth $35 when you visit houseofmacadamias.com/ben plus 20% off your entire order with code BEN. Ben Greenfield Coaching - Elite Plan: visit our website at www.bengreenfieldcoaching.com/eliteSee omnystudio.com/listener for privacy information.

What if I told you you could put on this little vibrating thing, and it could shift your focus, your mood, your sleep, and your recovery near instantaneously, without taking any drugs or supplements? It exists, and I've been strapping it on for years. Apollo Neuro, an ingenious wearable device that comfortably fits onto your wrist or ankle or clips to your clothing, is the result of an innovative blend of ancient haptic, vibration, and touch therapy techniques with the advancements of 21st-century science. The brainchild of a team of leading neuroscientists and physicians, including co-founder Dr. Dave Rabin, MD, Ph.D., Apollo is much more than just another piece of wearable tech. Dave's dedication to pushing the boundaries of neuroscience and his commitment to developing effective alternative therapies make him a particularly fascinating guest to host. In this conversation, Dave and I delve into how Apollo Neuro works and the science that underpins it, explore his research on neurotransmitters, and discuss the intriguing field of MDMA therapy. So, if you're interested in new frontiers of human health, stress management, and well-being, listen up! Full Show Notes: bengreenfieldlife.com/apollo2 Vuori: The most comfortable and versatile clothing on the planet at vuori.com/BEN. Receive 20% off your first purchase & free shipping on any U.S. orders over $75 and free returns. HVMN: You can save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Seed: Start a new healthy habit today. If you want to add a probiotic + prebiotic to your daily routine, use code BEN at seed.com/bengreenfield to redeem 30% off your first month of Seed’s Daily Synbiotic. BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3 month supply, they'll send you a 4th bottle 100% FREE. Simply go to biostacklabs.com/ben to get this awesome deal!See omnystudio.com/listener for privacy information.

I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more. The problem is (and perhaps you’ve noticed this) most breathwork apps are heavily secular, a touch “New Agey,” and tend to avoid encouragement of a deeper connection to God or Jesus Christ. In other words, they’re spiritual but not religious, bro. And look, while I certainly use and enjoy such apps, I’ve always thought it odd that there were no good breathwork sessions or apps out there for Christians like me who want to connect more deeply with our Creator through meditation on Scripture, praying to God, or breathing with a focus on the presence of Jesus Christ. So …I’ve started to record my spiritually uplifting, Christian breathwork sessions that forthrightly focus on God and Jesus, meditation on the Bible, and prayer. The good news is that these sessions - from the powerful, invigorating, and challenging Armor of God, Fruits of the Spirit, and Strength of the Lord sessions to peaceful and soothing Jesus Prayer, Shepherd, and Love God sessions are now available on a very impressive new breathwork app I've partnered with called “The Breath Source.” The app has dozens of well-trained instructors and hundreds of beginner to advanced breathwork sessions, including a new section devoted to the Christian breath sessions I am creating. The breathing sessions I designed can be used by anyone with any experience, anywhere (even if you’re not a Christian, I think you’ll enjoy them quite a bit). My guest on today's show is Travis Steffens, the genius mind behind The Breath Source app. For the full show notes, visit: http://bengreenfieldlife.com/breathsourcepodcast Episode Sponsors: Cured Nutrition: Experience enhanced sleep and wake up refreshed with CURED's sleep-enhancing formulas. Visit www.curednutrition.com/ben, use coupon code BEN at checkout, and save 20% on any of their transformative blends today! BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use code ben10 for 10% discount plus special gift with purchase - for a limited time only. Visit magbreakthrough.com/ben Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben. BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle FREE. Visit biostacklabs.com/ben. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Walk for Water: Ben Greenfield Life is holding the Ben Greenfield Life Walk for Water powered by World Vision on August 9th in Lynden, Washington with the BGL team and around the globe for those who do the walk in their area! Register to do the walk in your area or donate through this link: https://bengreenfieldlife.com/walkforwater.See omnystudio.com/listener for privacy information.

My guest on today's show, Mario Nawfal, started with nothing. Yet, this self-starter's relentless drive and ingenious mind transformed that 'nothing' into an entrepreneurial empire, impacting several industries and promoting healthier lifestyles on a global scale. When Mario launched Froothie, a company that makes the highest-quality kitchen appliances, it became a multi-million-dollar business in just two years. Froothie is more than just a business - it's a platform Mario uses to advocate for healthier lifestyles, promoting healthier food and drink choices across the globe. Beyond his business accomplishments, Mario is also the charismatic host of The Roundtable, one of the largest Twitter spaces with an astounding weekly audience reaching into the millions. His guests' roster is a who's who of high-profile figures - everyone from Elon Musk to Marc Andreessen. As an in-demand speaker, Mario has shared his insights and experiences on top-tier stages around the globe, including TEDx, echoing his passion for entrepreneurial growth and development. Mario is the host of The Roundtable, the largest twitter space with millions of listeners per week and guests including Elon Musk, Hunter Biden, CZ, Michael Bay, SBF, Marc Andreessen, Mick Mulvaney, Anthony Scaramucci, Charles Hoskinson, Jesse Powell, Michael Cohen, top crypto exchanges and a plethora of other high-profile names. In this episode, Mario and I discuss a range of topics that offer a glimpse into his world. We discuss the intriguing concept of "age pace measurement," delve into the science of plant fermentation, soaking, and sprouting, and why deactivating plant defense mechanisms can help you avoid digestion issues. Mario also gives you a sneak peek into his sleep and biohacking routines and shares his insights on the current trends in the health and fitness space, plus so much more. Full Show Notes: https://bengreenfieldlife.com/mario Episode Sponsors: Cymbiotika: Elevate your health and wellness with Cymbiotika's scientifically proven health supplements. Use code BEN on cymbiotika.com for 15% off sitewide plus free shipping. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Air Doctor: Take control of your indoor air quality today with AirDoctor's trusted solution and enjoy cleaner, healthier air - backed by a 30-day money-back guarantee. Visit airdoctorpro.com/beng now to save big. Cured Nutrition: Experience enhanced sleep and wake up refreshed with CURED's sleep-enhancing formulas. Visit www.curednutrition.com/ben, use coupon code BEN at checkout, and save 20% on any of their transformative blends today! Big Bold Health: Big Bold Health is offering listeners of this podcast 10% off your order. You can use this for Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour, or any other single products. Visit BigBoldHealth.com and use code BEN10 for 10% off.See omnystudio.com/listener for privacy information.

During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall wellbeing. Ariel will help me unravel the mysteries of how Muse works, turning the complex science of brain activity into a device you can hold in your hand. Lastly, we'll venture into the synergy of meditation with supplements, smart drugs, nootropics, and adaptogens—exploring the exciting possibilities of enhancing mental performance. Muse is a "brain-sensing" headband that uses real-time biofeedback to help you refocus during the day and recover overnight. It doesn't merely soothe with nature sounds; it redefines mindfulness by responding to changes in your brain and body activity in real-time. At the heart of this revolutionary device is an app that provides in-depth insights into your progress, offering tangible evidence of your journey toward mental mastery. So how does Muse work? Here's the basic rundown: Muse connects to your mobile device via Bluetooth. Once connected, you simply start up the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress. Full Show Notes: https://bengreenfieldlife.com/musepodcast Episode Sponsors: HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. ZBiotics: The first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN, use code BEN. Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com, use code BG20 for a 20% discount on your order. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off Ben Greenfield Coaching (Corporate). Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.See omnystudio.com/listener for privacy information.

On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am. Andrés and I chatted about everything from freediving to spearfishing, from breathwork to staying healthy while on the road. But that's just the tip of the iceberg. Andrés' story is a testament to perseverance. New York-born but Venezuela-raised, Andrés navigated life with ADD from an early age, all the while dealing with health issues like body dysmorphia, anxiety, insomnia, and more. Yet, in true warrior fashion, he decided to take charge of his own health before his hardest year in high school, stepping off medication and taking on a health-focused journey. Blending a passion for sports with a scientific brain, Andrés dove into the study of human nutrition and physiology, overcoming his personal battles and even acing academic exams in the process. Fast forward, and he's built up quite the résumé: a degree from the University of Miami, numerous academic accolades, and a muscular physique to boot. Currently, as the founder of Know Your Physio and a founding member at Drym Health, Andrés is on a mission to offer lifestyle solutions to the most ambitious people out there, creating data-driven programs for better performance, longer lifespan, ideal body composition, and so much more. When he's not geeking out on health and fitness, you can find him spearfishing, cycling, cooking, or chilling with his loved ones. Full Show Notes: https://bengreenfieldlife.com/knowyourphysio Episode Sponsors: Aires Tech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben with code BEN30. Neurohacker Qualia Mind: Start experiencing what the best brain fuel on earth can do for YOUR mindset with Qualia Mind from Neurohacker. Visit neurohacker.com/ben for up to $100 off, and use code BGF at checkout for an extra 15% off your first purchase. Couples Collective: Join us for an exclusive and immersive way to explore health, wellness, and mindset with your significant other in Napa, California October 25th - 29th. Visit ownitcoaching.com/couples-collective to apply. Summer Ready: Exclusive supplement contains two of the most important vitamins for youthful skin. Visit summerreadyskin.com/ben and use code 25GREENFIELD to enjoy 25% off. Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben.See omnystudio.com/listener for privacy information.

You may have picked up on this if you're a regular listener, but there's this molecule that I've been pretty jazzed about over the past year: Urolithin A. It's found in tons of the best superfoods, like pomegranates, walnuts, and raspberries, and it's emerging as a serious player in the longevity and age-reversal space, sitting alongside stalwarts like NAD, C60, Astaxanthin, Spermidine, Fish Oil, peptides, stem cells. Yet, I've realized that I haven't dug into the nitty-gritty about Urolithin A. Its sources, bioavailability, and dosing carry some nuances that I haven't fully explored on the podcast. So, I'm bringing in a heavy hitter: Dr. Anurag Singh. He serves as the Chief Medical Officer at Timeline Nutrition, where they develop nutritional and skincare products that focus on enhancing mitochondrial and cellular health. Their star player? A Urolithin A supplement known as Mitopure. Dr. Singh boasts an impressive background, with an M.D. in internal medicine and a Ph.D. in immunology. His resume includes time at both consumer health giants, like Nestlé, and nimble startups, such as Amazentis/Timeline. This man is no stranger to science. With more than 40 articles published in top-tier journals, 15 patents to his name, and over 50 randomized clinical trials under his belt, he brings an extensive understanding of Urolithin A to the table. His research over the past decade has led to the launch of several consumer products. At Timeline, you have him to thank for what they call the "first and only purified Urolithin A supplement backed by 15 years of clinical research with human trials and consistent consumer use." Full Show Notes: https://bengreenfieldlife.com/timelinepodcast Episode Sponsors: LMNT: When summer brings the heat, LMNT brings the Grapefruit Salt (NEW flavor). Receive a free LMNT Sample Pack with any order when you order through drinklmnt.com/BenGreenfield. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. Save 20% on any order at lucy.co use discount code BEN20. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use promo code ben10 for 10% discount & unlock a special gift with purchase - for a limited time. magbreakthrough.com/ben. BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle 100% FREE.biostacklabs.com/ben Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

Are you intrigued by the power of stem cells and regenerative medicine but left with questions every time you try to learn more? Questions like: What's better: your own stem cells or a different source? Is it true stem cells "don't work" without some kind of scaffolding to "grow on"? Do you need to combine stem cells with exosomes? Are tissue engineering and gene editing as dangerous as they sound? Can stem cells be combined with peptides and hormones, and if so, how? In this enlightening conversation with Dr. Adeel Khan, you'll have the opportunity to hear the answers to all those questions and many more (that you may not even know you had!). Dr. Adeel Khan is an internationally recognized expert in regenerative medicine, having treated numerous high-profile celebrities and athletes. After earning his MD from the University of Ottawa in Canada, he specialized in sports medicine and led one of the first Health Canada-approved clinical trials with mesenchymal stromal cells. Adeel is now the Chief Scientific Officer of Science & Humans and the co-founder of xALT. In the discussion with Adeel, you'll discover the science of enhancing stem cell function, the difference between stem cells and progenitor cells, the future of gene editing and its interaction with cell therapy and tissue engineering, and even get a sneak peek into Dr. Khan's unique daily routine for optimal health. Full Show Notes: https://bengreenfieldlife.com/drkhan Episode Sponsors: Big Bold Health: Right now, Big Bold Health is offering listeners of this podcast 10% off your order. You can use this for Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour or any other single product. Visit BigBoldHealth.com use code BEN10 for 10% off. HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order at hiyahealth.com/BEN. (not available on their regular website) Cured Nutrition: Experience enhanced sleep and wake refreshed with CURED's sleep-enhancing formulas. Visit www.curednutrition.com/ben, use coupon code BEN at checkout to save 20% on any transformative blends. Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben. Fart of War: The Fart of War is a hilarious, slightly odorous card game designed by my sons and me as part of our first-ever father-son gaming company, Fried Pickles Games. fartofwar.com.See omnystudio.com/listener for privacy information.

Welcome to today's episode, where we plunge into the cutting-edge world of precision health testing with Genova Diagnostics. Join me as I share my personal experience and results from the Metabolomix+ and GI Effects tests, both renowned for their insights far surpassing those of conventional blood tests. They are also tests I require of each of my VIP coaching clients. The Metabolomix+ is an all-inclusive nutritional test offering analysis of critical nutritional biomarkers. This test uses a simple first-morning void (FMV) urine collection and provides an optional add-on bloodspot finger stick and buccal swab for assessment. It effectively identifies your functional need for antioxidants, B vitamins, minerals, digestive support, fatty acids, and amino acids, enabling incredibly targeted nutritional therapies. Next up is the GI Effects test. This is your go-to for a complete assessment of gut health. It's designed to uncover the root cause of most GI complaints using a combination of PCR, culture, and microscopic testing methods. The test ensures the identification of all relevant organisms, from yeast and parasites to markers of gut inflammation and bacterial imbalances. Both these tests are the creation of Genova Diagnostics, a leading clinical laboratory renowned for its work in diagnosing, treating, and preventing complex chronic diseases. They offer specialized testing services in gut health, nutritional status, immune function, hormonal health, and specialty testing. Most recently, they've launched Genova Connect aimed at athletes, high performers, and fitness enthusiasts. Joining me for this enlightening conversation are three esteemed members of the Genova team: Meet Jeffrey Ledford, Patricia Devers, and Michael Chapman, who bring a wealth of experience and innovation to the table. Full Show Notes: https://bengreenfieldlife.com/gdxpodcast Episode Sponsors: Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount on your order. Cymbiotika: Elevate your health and wellness with Cymbiotika's scientifically proven health supplements. Use code BEN on cymbiotika.com for 15% off sitewide plus free shipping. ZBiotics: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics allows you to enjoy your night out and feel great the next day. 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN when you use code BEN. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com. JoyMode: Want to boost your sexual performance? And do it naturally without nasty prescription drugs? Visit usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off.See omnystudio.com/listener for privacy information.

In today's episode, I'm inviting you to explore the riveting intersections of health, business, and pioneering technologies with a truly unique guest, Matthew Morgan. I was first introduced to Matt by former podcast guest Dr. De at a dinner he'd invited me to after the podcast, and his wealth of knowledge about experimental health protocols, stem cell therapies, and the future of supplement and dietary advancements left an indelible impression. Matthew Morgan is not your typical health enthusiast. With a storied background that bridges the green fields of Montana to the cutting-edge world of Miami's biotech industry, Matthew has always possessed an entrepreneurial spirit and a zeal for hard work. From harnessing the immense potential of the cannabis industry, where he launched and steered numerous multimillion-dollar companies, to co-founding OneQor Pharmaceuticals, Matthew's journey is a testament to his innovative mind. For a brief overview and intro to Matthew, watch the video "How We Lost $2 Million In 48 Hours." But the innovation doesn't stop at business. With a wide-ranging portfolio of investments, Matthew is actively engaged in pushing the boundaries of health and wellness, longevity, and even the rapidly evolving Metaverse. He's continuously tinkering with his health regimes, experimenting with a myriad of treatments, diets, and supplements, and always keeping his sights firmly fixed on the future. Throughout our conversation, Matthew generously shares insights from his extraordinary journey, opens up about his approach to health and wellness, and provides a window into some of the most intriguing frontiers of biohacking and the supplement industry. For the full show notes, visit: https://bengreenfieldlife.com/mattmorgan Episode Sponsors: Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Aires Tech: Protect your home, office, and body from EMF with the highest EMF-shielding technology. Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Seed: Start a new healthy habit today. If you want to add a probiotic + prebiotic to your daily routine, use code BEN at seed.com/bengreenfield to redeem 30% off your first month of Seed’s Daily Synbiotic. Air Doctor: Take control of your indoor air quality today with AirDoctor's trusted solution and enjoy cleaner, healthier air - backed by a 30-day money-back guarantee. Visit airdoctorpro.com/beng. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases. Fart of War: The Fart of War is a hilarious, slightly odorous card game designed by my sons and me as part of our first-ever father-son gaming company, Fried Pickles Games. Head to fartofwar.com.See omnystudio.com/listener for privacy information.

Darshan Shah, MD is a renowned surgeon, published author, tech entrepreneur, wellness specialist, and founder and CEO of Next Health. A graduate of esteemed institutions such as Mayo Clinic, Harvard Business School, and Singularity University, Dr. Shah has an expansive medical and business background that allows him to connect with patients on a more profound level. Having performed over 10,000 surgeries, his dexterity and expertise are unquestionable, yet what really sets Darshan apart is his unwavering commitment to optimizing health and extending lifespan, a mission that finds its manifestation in Next Health. Established with the aim to revolutionize the conventional approach to healthcare, Next Health focuses on preventive, personalized care and longevity. Each clinic offers a comprehensive array of cutting-edge health services, from genetic testing to biohacking technologies, all tailored to meet individual health needs. By harnessing the power of modern medical advancements, Next Health's clinics are designed to not just treat disease but to foster optimal wellness and extend the healthy human lifespan. Since its inception, Next Health has steadfastly remained at the forefront of the healthcare revolution, guiding individuals on their journey to superior health and well-being. Dr. Shah is a wellness specialist and an advocate for health optimization. He weaves these passions together to inspire a broader audience as a published author and through the innovative health solutions offered by Next Health. Engage with Dr. Shah and me in this episode to delve deeper into his fascinating journey and transformative approach to healthcare. This episode is chock full of awesome information such as how to protect yourself from the harmful effects of travel, optimizing mitochondrial function for longevity by stacking stem cells and NAD, Next Health’s new Maui Four Seasons location and how it came to be, and much more. Full Show Notes: https://bengreenfieldlife.com/nexthealthmaui Episode Sponsors: BioStack Labs: Formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle 100% FREE. Visit biostacklabs.com/ben. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day. Use promo code ben10 for 10% off & unlock a gift with purchase - for a limited time. magbreakthrough.com/ben. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Visit apolloneuro.com/bengreenfield and use code BG15 for 15% offSee omnystudio.com/listener for privacy information.

Dr. Isaac and Erica have built their family over years of working together in business, curating their parenting practices, and navigating some of the most difficult and rewarding adventures possible for any parent. This wisdom has been hard-earned and deeply tested. Let their results be your map. Their innovative and heartfelt approach to parenting landed them a feature in my book, Boundless Parenting, which is also available now in audiobook form, where you can listen to Dr. Isaac & Erica narrate their section of the book. And this is the greater topic of today's podcast: Family and everything that comes with it. We discuss topics ranging from parenting styles to love languages and even go into how I almost got a divorce and what Jessa and I did to weather our marriage problems (as well as Isaac and Erica's tactics for mitigating marital turmoil). Credited as “The Doctor of the Future” by Jeff Arnold, the founder of WebMD.com, Dr. Jones is a relentless trailblazer in the realm of innovative healthcare solutions. He and Erica's brainchild, the Health Experts Alliance (HEA), serves as a beacon for progressive doctors and health entrepreneurs, guiding them to create predictably profitable businesses that prioritize freedom. Don't miss the Disrupt event coming soon to Atlanta, on September 28th, 29th, and October 1st. Full Show Notes: https://bengreenfieldlife.com/jonesfamily Episode sponsors: Zero Acre: Zero Acre Cultured Oil is an all-purpose cooking oil with over 90% heart-healthy and heat-stable monounsaturated fat. Head over to zeroacre.com/GREENFIELD and use code GREENFIELD at checkout. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your Sunrise to Sunset Kit order by going to organifi.com/ben. Vuori: The most comfortable and versatile clothing on the planet vuori.com/BEN. Get 20% off your first purchase, enjoy free shipping on any U.S. orders over $75, and free returns. Cured Nutrition: Enhance sleep and wake-up refreshed with CURED's sleep-enhancing formulas. Visit www.curednutrition.com/ben, use code BEN at checkout to save 20% on any of their transformative blends. Boundless Parenting Audiobook: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Audiobook available now at boundlessparentingbook.com. See omnystudio.com/listener for privacy information.

Did you know there's a good chance you're unknowingly sharing your body with parasites? Sorry to break it to you, but most people play host to those nasty little critters. Parasites can cause a range of symptoms beyond gastrointestinal distress. The two main types of intestinal parasites are helminths, which are multi-cell parasitic worms, and protozoa, which are microscopic, single-cell parasites. Protozoa are harder to detect because they are invisible to the naked eye and may not cause immediate symptoms. Parasite infection can occur through a variety of means, including swimming in contaminated water, consuming unwashed produce or undercooked seafood, caring for others, outdoor activities, and drinking contaminated water. Symptoms of a parasite can vary depending on the type of parasite but often include gastrointestinal distress, weight loss, chronic fatigue, anemia, joint pain, bruxism, and fevers. Intestinal parasites can also be a trigger for inflammatory and autoimmune diseases. So they're a pretty serious problem, difficult to detect and even more difficult to eradicate. My guest on this podcast Chervin Jafarieh has developed an incredible solution for parasites called ParaX by Cymbiotika (use code BEN to save 15%). Though in the past, I've mostly recommended a biofilm disruptor and oil of oregano combinations, this new formulation beats that, hands down. It is one of the most impressive parasite eradication protocols I've ever come across. ParaX is a diverse and comprehensive approach to balancing the gut microbiome, enhancing detox pathways, fortifying the immune system, and providing whole-body wellness. Encapsulated within powerful ozonated, oxygen-infused oils, ParaX utilizes vitamins, minerals, standardized herbal extracts, fatty acids, and phenols. The formula was designed by Chervin with the intention to deliver optimal results (use code BEN to save 15%). Full Show Notes: https://bengreenfieldlife.com/parasitepodcast Episode Sponsors: Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Quicksilver Scientific: Protect your cells from damage and eliminate harmful toxins with Quicksilver Scientific’s Liposomal Glutathione, a powerful antioxidant and detoxifier. Experience the benefits today at quicksilverscientific.com/ben and enjoy 15% off your purchase with code Greenfield15. Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com today, use code BG20, and enjoy an exclusive 20% discount on your order. Summer Ready: Get your skin Summer Ready with our exclusive supplement that contains two of the most important vitamins for youthful skin. Visit summerreadyskin.com/ben and use code 25GREENFIELD to enjoy 25% off. Disrupt Healthcare: Join me for the Disrupt 2023 Event in Atlanta, Georgia, between September 29th - October 1st. This highly practical and immersive workshop will feature live Q&As, my top secrets for career success, and much more! Visit bengreenfieldlife.com/disrupt2023 See omnystudio.com/listener for privacy information.

It's time for a big announcement: I and my 15-year-old twin sons River and Terran have been up to a very special, top-secret, behind-the-scenes project that we are now officially unveiling. This one is guaranteed to get your fart rate - er - heart rate up, so keep reading if you want to know our deepest, stinkiest secrets that we're about to unleash on the world - and how you can help! This entire story starts with an unexpected turn when a passport mishap unexpectedly stranded our entire Greenfield family back home in the USA - instead of the tropical paradise of Costa Rica. This unplanned staycation became the catalyst for a moment of inspiration that led to the birth of a new venture—a father-son gaming company called “Fried Pickle Games” and our very first hilarious, stinky, and extremely fun-to-play game for all ages: The Fart of War. Full show notes: bengreenfieldlife.com/podcast/fartofwar The Official Fart Of War Launch And now please clench your cheeks because here comes the exciting part, the launch of our very first card game: The Fart Of War! The Fart Of War - a simple, easy-to-learn, two-deck card game that makes you chuckle, snort wine out your nose, and choke on your fried chicken - is designed to bring people together, to have fun, and to create memorable experiences. The game is not just about playing; it's about interacting, laughing, and enjoying the time spent together. It's about sitting on the living room floor together and belly-laughing over the fact that you just defeated a powerful airplane fart with a sweet baby fart equipped with taco seasoning and broccoli casserole and that your opponent now has to fart from scratch. This game will resonate with you, your family, your friends, and your kids and definitely add a dash of humor to any of your gatherings, dinners, parties, and vacations. Of course, the launch of this game isn't just about the game: it's also about the entire Fart of War experience! When you become a fart - er, part - of the action, from branded bathroom spray to special edition whoopee cushions and boxers, we've got some seriously fun add-ons lined up for you. By visiting the brand-spankin' new, official Fart Of War website and getting onto the e-mail list, you'll be first in line for the first batch of this shiny new game. And if that's not enough, when you get on the e-mail list, you'll also find out how you can become a test player, test group, or test family for this game and all future games we produce in the future.See omnystudio.com/listener for privacy information.

Ben discusses News Flashes, Book Reviews, and Answers Audience Questions. AI and heart health: AI Evaluation of Stenosis on Coronary CTA ...6:56 If you're concerned about heart health, a blood measurement called "plasma viscosity" is a good one to ask your physician about (in addition to a complete lipid panel, inflammatory markers, and glucose, IMO): Study link ...23:12 A simple strategy such as one baby aspirin a day is likely good for your heart, but also appears to be a “calorie restriction mimetic“, that can simulate the autophagy benefits of fasting. Anybody currently on the aspirin bandwagon? Any concerning side effects that you have experienced? Study link ...26:56 Easy hack for high triglycerides - 1-4g daily dose of ginger: Effect of Ginger... ...31:06 The hidden benefits of dick pills. Study link ...40:27 Statins aren't all bad, but more people are on them than likely need to be: Could This Widely Used Calculator Be Needlessly Driving People to Take Statins?...47:00 Sure, EXCESS fructose can make you fat, but not if you're NOT in caloric excess: Important Food Sources of Fructose-Containing Sugars and Adiposity (e.g. if you're burning 2000 calories per day you could drink 2000 calories of soda a day and not get fat provided you weren't eating or drinking anything else)...51:12 Sound advice here..."Eat like a pig" to lose weight: Eat like a Pig to Combat Obesity (cliff notes: don't overeat and optimize nutrient density)...56:13 If you're eating a low-carb diet, you sure as heck better be careful that it is very clean, rich in phytonutrients, and certainly not a dirty keto approach: Study link ...72:44 For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-458 Episode sponsors: Wild Health: Learn everything from your optimal diet, exercise, and sleep routines to understanding the risk of chronic illnesses and how to prevent them with their concierge program. Get 20% off with code BEN at wildhealth.com/ben. BON CHARGE: Products that can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Neurohacker Qualia Mind: Start experiencing what the best brain fuel on earth can do for YOUR mindset with Qualia Mind from Neurohacker. Go to neurohacker.com/ben for up to $100 off right now, and use code BGF at checkout for an extra 15% off. Organifi Sunrise: Organifi’s Sunrise Kit includes their signature Green, Red, and Gold Juice blends. Get free shipping and 20% off your order of the Sunrise to Sunset Kit by going to organifi.com/ben. Big Bold Health: is offering 10% off your order. You can use this for Microbiome Rejuvenate, Himalayan Tartary Buckwheat Flour or any other single product. To claim your offer, head to BigBoldHealth.com and use code BEN10 for 10% off. Couples Collective: with your significant other in Napa, California October 25th - 29th. ownitcoaching.com/couples-collective to apply.See omnystudio.com/listener for privacy information.

Ben discusses News Flashes, Book Reviews and Answers Audience Questions. The latest study shows that moderate drinking is really not as bad as you probably think: Moderate Drinking is Still Okay. ...05:49 Studies show a mysterious health benefit to ice cream: Nutrition Science's Most Preposterous Result ...14:33 An excellent paper on all the different traditional and non-traditional research-proven methods for getting STRONGER: Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their Application to Training and Rehabilitation. RELATED to this, despite it sometimes getting scoffed at, electrical muscle stimulation also works, and here is the latest analysis: Electrical Stimulation and Muscle Strength Gains in Healthy Adults: A Systematic Review ...20:54 Fascinating - The Code of Light: Do Neurons Generate Light to Communicate and Repair?...35:42 SUPER helpful breakdown of the real accuracy of wearables like Apple, Garmin, Oura, WHOOP, etc.: Accuracy of Wearable Technology & Smart Watches...39:17 Good read via @artofmanliness - Thomas Jefferson's 10 Rules For Life: Thomas Jefferson’s 10 Rules for Life...46:38 Q: Madison Jewel from IG asks: "Can you recommend a NAD supplement that isn’t intravenous?"...55:15 Ben expands on options for patches and suppositories ... Q: Brian Dennis asks: "Any thoughts about developing a filtration system that incorporates hydrogen or Brown's Gas (hydrogen + oxygen)?"...1:01:34 Ben gives several suggestions on Brown's Gas options ... Full Show Notes: https://bengreenfieldlife.com/457 Episode sponsors: Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings and reduce stress. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off Mitozen: Whether you are seeking enhancement with anti-aging, inflammation, or sleep, Mitozen’s focus on antioxidants, melatonin, glutathione, CBD, plant terpenes, probiotics and plant polyphenols will undoubtedly cause a ripple effect in your health journey. Visit mitozen.com/ben and use code BEN for 5% off. Endure NFT: Develop the tools, tactics, and habits for improving your spiritual stamina with my book Endure, become one of the 13 owners of the digital copy's NFT version of the book, and come to a private dinner and book signing bengreenfieldlife.com/endurenft. Couples Collective: Join us for an exclusive and immersive way to explore health, wellness, and mindset with your significant other in Napa, California October 25th - 29th. Head over to ownitcoaching.com/couples-collective to apply.See omnystudio.com/listener for privacy information.

Are you feeling like you're at the top of your game? You might be close...but it's likely that there's at least a hidden 5% you've yet to tap into. Enter Louisa Nicola, the brain optimization guru who's taking the sports world by storm with her revolutionary approach to human performance. She's the mastermind behind Neuro Athletics, a unique consulting firm dedicated to refining the brains of some of the world's most elite NBA and MLB stars. Using a dazzling blend of EEG scans, lab tests, and cognitive assessments, Louisa gains an unprecedented window into these world-class athletes' minds, translating science-driven data into tangible, game-changing results. She holds a Master of Medicine in Neurophysiology from the University of Sydney Medical School and is currently on her way to earning her doctorate, focusing her research on the intricate relationship between exercise and the brain. Louisa now holds esteemed positions on the boards of Momentous, Tonal, and Klora, leveraging her expertise for the benefit of these innovative companies. Check out Louisa's Neuro Athletics Coaching Certificate (NACC) course - A two-day immersive certificate for strength coaches, fitness enthusiasts, physical therapists, and chiropractors. Use code BEN to save 20% on the course. Full Show Notes: https://bengreenfieldlife.com/nicola Episode Sponsors: BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day. Use promo code BEN10 for a 10% discount, and get a special gift with purchase - for a limited time. Visit magbreakthrough.com/ben Quicksilver Scientific: To successfully detox, the body must both mobilize and remove toxins from the body. Quicksilver Scientific’s PushCatch Liver Detox is a simple, two-step protocol designed to support detoxification and removal. Visit quicksilverscientific.com/ben and use code Greenfield15 for 15% off your purchase. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Receive 50% off your first order. Visit hiyahealth.com/BEN. This deal is not available on their regular website. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

When it comes to optimizing hormonal health, it doesn't get much better than Jay Campbell. A four-time international bestselling author, former men's physique champion, and the man behind the Jay Campbell brand and The Jay Campbell Podcast, Jay is a trusted source of knowledge in the world of health, fitness, and scientific advancements. It's not every day you come across an expert as committed as Jay. He's dedicated his life to teaching men and women alike how to #FullyOptimize their health, and above all, the importance of what he terms "Raising Consciousness" and "Raising Your Vibration To Optimize Your Love Creation!" From his highly informative blog to his breakthrough book, Jay has continuously delivered comprehensive, transformative insights that have made waves in the health and wellness sphere. And today, he's back on the podcast, ready to unpack a fascinating topic that's captured the interest of many: peptides. If you've ever been curious about testosterone optimization, are eager to uncover mind-blowing peptide stacks, or wondered about the legitimacy of online peptide purchases, this podcast is a must-listen. Full Show Notes: https://bengreenfieldlife.com/limitlesslife Episode Sponsors: BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. ZBiotics: The world's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol, Zbiotics allows you to enjoy your night out and feel great the next day. Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN when you use code BEN. Boundless Parenting Audiobook: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children is now available as an audiobook. Go to boundlessparentingbook.com to learn more or order a hardcopy. HUM2N EVENT. Learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London!See omnystudio.com/listener for privacy information.

The adventure of parenting has been the most challenging, the most rewarding, the most meaningful, and the most lesson-packed, and now, in my latest book, "Boundless Parenting," I’m handing you a compass, a survival guide, and a field manual to the most rewarding expedition of all—raising self-actualized and flourishing children. This isn't just your run-of-the-mill parenting guide—far from it. Over the past three years, I've journeyed through the myriad philosophies, styles, and strategies of some truly exceptional parents. The mission? To offer you a wellspring of wisdom and practical insights that can illuminate your own parenting path. Be it single parents, grandparents, celebrities, entrepreneurs, pastors, teachers, or survivalists, each chapter is an exploration of the unique experiences and strategies of a different parenting archetype. Now, Boundless Parenting is available as the ultimate audio experience, as each chapter's narration comes not just from me and my wife Jessa, but also from each contributing parent's voice. That’s right, you get to hear most of the parent read their chapter from their own perspective, making this audiobook come to life like none I’ve ever experienced. The parents, including my very own mom, my dad, myself, my wife, and many other models of practical parenting wisdom, delve into the fascinating realms of education, discipline, parenting, legacy, and so much more. Full Show Notes: https://bengreenfieldlife.com/audiobook Episode sponsors: Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Airestech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Airestech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. Health Optimisation Summit: June 17th – 18th, 2023: Join me at The Health Optimisation Summit in London! You'll be able to fast-track your health journey, discover cutting-edge secrets and hacks, explore the latest tech and gadgets, and find the cleanest and healthiest supplements and nutrient-dense foods. Use code BENGREENFIELD for 10% off regular and VIP tickets. Learn more here.See omnystudio.com/listener for privacy information.

Dr. Matthew Cook is one of my most popular podcast guest of all time, and this episode certainly doesn’t disappoint! Using protocols such as stem cells, exosomes, placental matrix and bone needling with marrow, Dr. Cook was recently responsible for restoring my knee back to nearly 100% health, after which I could barely even stand on it without pain, and certainly couldn’t do the activities that I’m able to now do, such as playing tennis, pickleball, running, and squatting! In this episode, we explore Dr. Cook’s unique approach to restoring youthfulness to muscles, ligaments, tendons, and joints… And we also discuss his experience with long-COVID, his approach to long-term stealth coinfection, vagus nerve resets, and many other fascinating topics related to regenerative medicine. Dr. Cook is a global thought leader, educator, and innovator in regenerative medicine, combining cutting-edge, non-surgical medicine and integrative care to harness the body’s natural healing power. Capable of addressing the most challenging conditions, his proprietary multimodal approach regenerates, repairs, and restores health on a cellular level. Dr. Cook is the founder of BioReset® Medical and BioReset International. Full Show Notes: https://bengreenfieldlife.com/youngmuscle Episode Sponsors: BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3 month supply, they'll send you a 4th bottle 100% FREE. Simply go to biostacklabs.com/ben. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you’ll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN. Organifi (Red): Recharge your mind and body with a delicious superfood berry blend of organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Increase energy and boost nitric oxide levels with zero caffeine and only 2 grams of sugar. Visit organifi.com/Ben for 20% off. SleepMe: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. Head over to sleep.me/bengreenfield to learn more and save up to 25% off the purchase of any new sleep system. This offer is available exclusively for Ben Greenfield listeners! Endure NFT: Develop the tools, tactics, and habits for improving your spiritual stamina with my book Endure, become one of the 13 owners of the digital copy's NFT version of the book, and come to a private dinner and book signing. Visit bengreenfieldlife.com/endurenft. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot! See omnystudio.com/listener for privacy information.

Ben discusses News Flashes, Book Reviews. and Answers Audience Questions. Excellent article on holistic cancer management...here's a screenshot:- what would you add, have questions about?...24:10 Could this potentially be the "cure for cancer"? I doubt it, but it seems highly effective in this small population studied (complete cancer remission!)...48:20 This author makes a reasonable case for increasing DHA consumption, and it particularly pairs quite well with sunlight/red light therapy...50:48 So you're tellin' me tomatoes are edible sunscreen? https://pubmed.ncbi.nlm.nih.gov/36606553/...55:39 This actually works for constipation...I have in the past when traveling (which gives me constipation sometimes) used a small massage ball for this, and essential oils help too: "Abdominal Massage in Functional Chronic Constipation: A Randomized Placebo-Controlled Trial" - here are different techniques...59:30 I always keep a tiny bottle of peppermint essential oil in my fanny pack as a digestive hack, and here's yet another study that shows why that's a good idea...65:00 Cheap hack: peppermint oil and/or menthol spray to enhance lifting performance. Here's a podcast I did about this: How You Really Lose Fat (You’ll Be Surprised), How To Enhance Fat Loss Using Simple Breath Tactics...65:24 For the full show notes, visit: https://bengreenfieldlife.com/podcast/qa-456 Episode sponsors: Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code ben10 for 10% discount, you can unlock a special gift with purchase - for a limited time only. Visit magbreakthrough.com/ben. Seed: If you’re taking supplements, but not a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN at seed.com/bengreenfield to redeem 30% off your first month of Seed’s Daily Synbiotic. Boundless Parenting Audiobook: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking and impactful children is now available as an audiobook. Go to boundlessparentingbook.com to learn more or order a hardcopy. Zero Acre: Zero Acre Cultured Oil is an all purpose cooking oil, with over 90% heart healthy and heat stable monounsaturated fat. Head over to zeroacre.com/GREENFIELD and use code GREENFIELD at checkout to claim this deal. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive abilities. He's a proven problem solver, offering solutions to performance issues where others have failed and stepping in to provide relief in high-pressure, emergency situations. Andy has consulted, managed, and worked with athletes from all corners of the globe. He's not just known for his profession; he's recognized for the dedication he pours into his craft, consistently delivering results when they matter most. Andy is the mastermind behind The Performance Vibe (TPV) and Go Super Brain (GSB), two groundbreaking initiatives revolutionizing sports performance-related services. TPV, a unique performance management company, pioneers a brain-first approach to addressing performance, health, and neurobiological problems. The organization is committed to assisting professionals in making performance-related decisions. GSB, meanwhile, focuses on improving cognitive performance for everyone. It's dedicated to combating neurology-related issues through content that is as informative as it is practical. Both of these innovative companies, steered by Andy's leadership, are aligned towards a common mission – helping passionate individuals become the absolute best versions of themselves. In this episode, Andy and I delve into his pioneering methodologies that marry the worlds of sports and mental performance. We unpack his unique approach, grounded in neurobiology and cognitive ability, and talk about how it's setting new benchmarks in the industry. Full Show Notes: https://bengreenfieldlife.com/superbrain Episode Sponsors: Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. Organifi: Get the restful sleep you need with the most soothing ingredients! Organifi is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Quicksilver Scientific: To successfully detox, the body must both mobilize and remove toxins from the body. Quicksilver Scientific’s PushCatch Liver Detox is a simple, two-step protocol designed to support detoxification and removal. Visit quicksilverscientific.com/ben and use code Greenfield15 for 15% off your purchase. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com.See omnystudio.com/listener for privacy information.

Bryan Johnson is a successful entrepreneur, investor, and visionary thinker - and now, based on his incredibly popular age reversal Blueprint here - is now an icon in the age reversal and longevity communities. His recent foray into incorporating longevity science into his Blueprint includes results such as: 5.1 yrs epigenetic age reversal Slowed pace of aging by equivalent 31 years Now aging slower than the average 10 yr old Ideal muscle & fat (MRI) 50+ optimal clinical outcome biomarkers 100+ markers < chronological age Several fitness tests = 18yr old Body runs 3°F cooler He is perhaps best known for co-founding Braintree, a payments company that was sold to PayPal for $800 million in 2013. After the acquisition, Johnson turned his attention to developing the next generation of transformative technologies. He founded OS Fund, a venture capital firm that invests in companies working on scientific breakthroughs to solve some of the world's most pressing problems. Johnson's passion for using technology to enhance the human experience led him to launch Kernel, a company that is building advanced neural interfaces to augment human intelligence. Kernel's mission is to create a new era of human intelligence by building hardware and software systems that can augment, repair, and improve cognitive function. Johnson believes that these technologies have the potential to fundamentally transform the way we live and work, and could ultimately help us solve some of humanity's greatest challenges. In addition to his work with Kernel and OS Fund, Johnson is also a philanthropist and supporter of various social and environmental causes. He has pledged to donate at least half of his wealth to charitable causes, and is a signatory of The Giving Pledge, a commitment by some of the world's wealthiest individuals to give away the majority of their wealth to address society's most pressing problems. In this discussion with Bryan, you'll learn how to use deep science and quantification to push the boundaries of what's possible for you in the realms of lifespan and health span. Full Show Notes: https://bengreenfieldlife.com/bryanjohnson Episode Sponsors: HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Neurohacker Qualia Senolytic: Take this cutting-edge formula just 2 days a month to help your body eliminate senescent cells, which is KEY to optimal aging and feeling younger. Give your body what it needs to fight senescent cell accumulation with Qualia Senolytic at neurohacker.com, and code SENOBEN scores you an extra 15% off. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%.See omnystudio.com/listener for privacy information.

Tim Gray is the UK’s Leading Biohacker and Founder of the Health Optimisation Summit June 17-18 2023. In this episode, Tim tells us about his fitness routine, supplement routine (we share an affinity for Timeline Nutrition), and general dietary methods. Like me, Tim has tried A LOT of biohacking devices. We get to hear about his favorites and some of the devices he thought were totally silly until he tried them and became hooked. Tim first joined me in the podcast How UK’s Leading Biohacker Eats, Drinks, & Optimizes His Life: An Interview With Tim Gray. As I covered in that episode, he is known for his detailed tracking of more than 35+ biomarkers per day, appears frequently in the mainstream media to discuss practical, trackable, and immediately applicable health hacks, and is featured on over 30 podcasts a year. After his own journey of self-healing from chronic health conditions using biohacking, Tim embarked on a mission to educate and empower the masses. As such, he created the Health Optimisation Summit, Europe’s largest health conference that showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, functional, and preventative medicine spaces (including yours truly) in order to provide people with the knowledge, tools, and resources to take their own health and performance to the next level. Full Show Notes: https://bengreenfieldlife.com/timgray2 Episode Sponsors: LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! SleepMe: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. Head over to sleep.me/bengreenfield to learn more and save up to 25% off the purchase of any new sleep system. This offer is available exclusively for Ben Greenfield listeners - and only for a limited time! Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition. Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. BioStack Labs: BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. When you buy a 3-month supply, they'll send you a 4th bottle for 100% FREE. Simply go to biostacklabs.com/ben to get this awesome deal! Ben Greenfield Coaching Wellness Program: Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.See omnystudio.com/listener for privacy information.

If you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N. As one of the most research-backed companies in their field, they make one of the best supplemental ketones on the market. The company was first founded in 2014 by my former podcast guests Geoffrey Woo and Michael Brandt (see Geoffrey Woo's interview and Michael Brandt's interview.) Since that time, the research on ketones has exploded. In 2018, H.V.M.N. products affiliated with United States Special Operations Command were tested as part of Operation Tech Warrior, and in the 2019 Tour de France, multiple cycling teams including Team Jumbo–Visma and Lotto–Soudal confirmed usage of ketone ester for performance and recovery. My guest on this show is H.V.M.N.'s research lead Dr. Latt Mansor, who holds a Ph.D. in Physiology, Anatomy, and Genetics from the University of Oxford. He also holds an MA (Columbia University) and a BS (University of Nottingham) in Biotechnology. Latt brings over a decade of experience spanning academic research, health technology, and pharmaceuticals to the H.V.M.N. team, and now, to this conversation. He oversees all the scientific development and clinical applications for all H.V.M.N. products, and this episode is all about what the company actually makes and how their products work, including how to time and dose ketones as a supplement. Full Show Notes: https://bengreenfieldlife.com/hvmnpodcast Episode Sponsors: Aires Tech: Protect your home, office, and body from EMF with some of the highest EMF-shielding technology ever created. Airestech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Wild Health: Wild Health is providing personalized healthcare online, driven by your DNA, bloodwork and lifestyle. Learn everything from your optimal diet, exercise, and sleep routines to understanding the risk of chronic illnesses and how to prevent them with their concierge program available with high-touch, premium care for athletes and executives. Get 20% off with code BEN at wildhealth.com/ben. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. On top of the promo code BEN10 for a 10% discount, you can unlock a special gift with purchase - for a limited time only. Go to magbreakthrough.com/ben now and get your gift. Henson Shaving: Go to hensonshaving.com and enter BEN at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply) Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

In today’s episode, we dive into the fascinating intersection of faith, biohacking, and well-being. Pastor Lyle Phillips shares his insights on how to biohack creativity and the remarkable effects of light and sound on the human body. As a true "presence person," he sheds light on the importance of nurturing our spiritual health and how it ultimately enhances every aspect of our lives. So, whether you're a seasoned believer, a spiritual seeker, or simply curious about the connection between faith and holistic wellness, this conversation with Pastor Lyle and Allyson Phillips is sure to enlighten and inspire you. Join us as we explore the power of presence, the science of well-being, and the transformative potential of a life dedicated to loving God, loving people, and changing the world. For over 20 years, Pastor Lyle and his wife Allyson have been beacons of hope and guidance for those who seek a closer connection to the divine. Together, they serve as the Lead Pastors of Legacy Church in East Nashville. Before devoting himself to ministry, Lyle began his journey as a missionary to Africa and India, where he founded Mercy29, an NGO aimed at rescuing children from human trafficking. In just a few short years, Mercy29 helped rescue more than 400 kids. Lyle and Allyson met while Allyson was in ministry school at BSSM, and they were married just over a year later in Nashville, where they founded Legacy Church together. Full Show Notes: https://bengreenfieldlife.com/lyle Episode Sponsors: Quicksilver Scientific: To successfully detox, the body must both mobilize and remove toxins from the body. Quicksilver Scientific’s PushCatch Liver Detox is a simple, two-step protocol designed to support detoxification and removal. Visit quicksilverscientific.com/ben and use code Greenfield15 for 15% off your purchase. JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. We've worked out a special deal with Hiya for their best-selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website. BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. Buy 2 NAD Regen for $134 and get 1 FREE (worth $67!) at BioStackLabs.com/Ben. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20.See omnystudio.com/listener for privacy information.

One of the leading voices on birthing and raising a baby naturally, along with plenty of other holistic principles for Ob-Gyn medicine, is my guest on this podcast: Dr. Nathan Riley, of Beloved Holistics. Nathan is a board-certified obstetrician in California advocating for autonomous birth. Through his experiences as a hospice care provider he learned that choices around end-of-life care are no different from choices in birth: What matters is that mothers feel in charge of their bodies during their birth experiences. He argues that birth is much more than the standard metrics of vital signs, length of labor, fetal status, or any variable routinely measured in labor in the medical model of care. Nathan also recently launched his "Born Free Method," a course aimed at empowering expectant parents to take control of their birthing experience by making informed choices and advocating for themselves within the medical system. Joined by co-instructor Sara Rosser, CPM, Nathan's course provides guidance and support to help parents feel confident and supported as they navigate the transition into parenthood, emphasizing the importance of personal sovereignty and self-determination throughout the process (use code BEN10 to save 10% on the Born Free Method). Hear one courageous OB's perspective on his role in the birth process: Supporting your sovereignty and your choice without coercion or judgment. Finally, listen to the end of this podcast for a thought-provoking discussion on plant medicines and entheogens! Full Show Notes: https://bengreenfieldlife.com/nathanriley Episode Sponsors: BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben10 for 10% off any order. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Zero Acre. Zero Acre Cultured Oil is an all purpose cooking oil, with over 90% heart healthy and heat stable monounsaturated fat. Head over to zeroacre.com/GREENFIELD or use code GREENFIELD at checkout to claim this deal. Organifi (Red): Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Increase energy and boost nitric oxide levels with zero caffeine and only 2 grams of sugar. Go to organifi.com/Ben for 20% off your order. Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Visit BenGreenfieldCoaching.com to learn more about which plan might be right for you. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London!See omnystudio.com/listener for privacy information.

Dr. Daniel Pompa and Merily Pompa - amazing parents who are featured in my new Boundless Parenting book - are leaders in the field of functional medicine. Through years of self-experimentation, Daniel and Merily have crafted a “From Pain to Purpose” mindset, which they teach to others as they travel and speak together. A former chiropractor, Daniel has established himself as a global leader in the health and wellness industry. He is committed to educating the public about the root causes of inflammation-driven diseases through his innovative program, True Cellular Detox™. As a respected voice in the field, Daniel's weekly Cellular Healing TV podcasts reach thousands of viewers across the world. His expertise is sought after at high-profile events, where he speaks to international presidents, delegates, and large audiences on natural health stages in the United States, catering to both the public and fellow practitioners. As the author of two best-selling books, The Cellular Healing Diet and Beyond Fasting: A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well, Daniel has made significant contributions to the health and wellness literature. Merily, Daniel's partner in life and work, has her own inspiring story of overcoming toxicity and hormonal challenges. After years of dedication to her own healing journey, she now shares her experiences and insights to empower others facing similar struggles. Full Show Notes: https://bengreenfieldlife.com/pompas Episode sponsors: Seed: Start a new healthy habit today. If you want to add a probiotic + prebiotic to your daily routine, use code BEN at seed.com/bengreenfield to redeem 25% off your first month of Seed’s Daily Synbiotic. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jumps start your healing. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

I’ve recently been experimenting with a new sleep app called “SleepSpace”. The app was created by my podcast guest on today’s show… Dr. Dan Gartenberg. Dr. Gartenberg is a sleep scientist with a PhD in cognitive psychology. He is currently CEO of SleepSpace. Join me as I delve into the revolutionary world of sleep improvement - it's sure to transform the way you approach your nightly slumber. Dr. Gartenberg’s focus is developing the connected smart bedroom where natural remedies like sound, light, and vibration are used along with various wearables and ‘nearables’ to diagnose and treat sleep disorders and improve the sleep quality of every human being. His current focus is on a solution for treating insomnia and sleep apnea that can reduce conversion to Alzheimer’s disease and heart disease. The digital health technology created by Dr. Gartenberg and his team is currently not for medical use, but general health and sleep improvement. It provides direct interventions on a nightly basis, includes the best meditations to stop a racing mind, and connects you with coaches who specialized in all aspects of sleep. These coaches and Dr. Snooze AI provides you with tailored solutions for making your sleep deeper. Full show notes here: https://bengreenfieldlife.com/sleepspacepodcast Episode Sponsors: Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off your order. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com. Drink Update. Update is the first energy drink to utilize Paraxanthine. With Update, you won’t experience a crash, jitters, or any of the other drawbacks associated with other energy drinks. Visit drinkupdate.com/ben and use code BEN for 10% off your order. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London!See omnystudio.com/listener for privacy information.

Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for generations but is largely unknown in the rest of the world. Modern analyses have revealed that HTB contains significantly higher levels of phytonutrients compared to common buckwheat—up to a 100-fold increase of certain immune-strengthening flavonoids. It also contains other nutrients that help build, maintain, and protect muscles and lean tissues throughout the body, improve how it deals with certain toxins, produce cellular energy, and more. Yes, that’s all from one tiny humble buckwheat plant. Thanks to those health benefits, HTB is a go-to ingredient of mine in the kitchen, and I feature it in several recipes in my Boundless Cookbook. The mastermind behind HTB is Dr. Jeffrey Bland, Ph.D., a Clinical Biochemist known as the “Father of Functional Medicine.”An immunity expert, the founder of the Institute for Functional Medicine (IFM), best-selling author, thought leader, and educator, Dr. Bland is also the president of Big Bold Health, the company that produces HTB. Big Bold Health's mission is to engage people worldwide to actively participate in reshaping the conversation about immunity, resilience, and the interconnectedness of plants, people, and the planet. Dr. Bland is advocating for the power of immuno-rejuvenation to enhance immunity at a global level. Full Show Notes: https://bengreenfieldlife.com/drbland Episode sponsors: Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition. BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off Henson Shaving: Go to hensonshaving.com and enter BEN at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com.See omnystudio.com/listener for privacy information.

My guest on this show is Jordan Rubin, who is one of America’s most-recognized and respected natural health experts, and is the New York Times bestselling author of The Maker’s Diet, and 29 additional titles, including his latest work, The Probiotic Diet. As an eco-entrepreneur, accomplished author, and sought-after lecturer on health and nutrition, Jordan has touched countless lives, spreading his message of health and hope both nationally and globally over more than two decades. His expertise and passion for holistic well-being have led him to establish two renowned companies: Garden of Life and Ancient Nutrition. Both organizations focus on delivering high-quality, whole-food nutritional supplements, setting new standards in the industry. A firm believer in the power of regenerative agriculture, Jordan has established two Regenerative Organic Certified farms—Heal the Planet Farm in Missouri and The Center for Regenerative Agriculture in Tennessee. Together with his wife Nicki, Jordan has not only built a thriving professional career but also a beautiful family, raising six children. Join me today to delve into the fascinating natural health and wellness world with Jordan Rubin. Full Show Notes: https://bengreenfieldlife.com/howtofarm Episode Sponsors: Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Drink Update: Update is the first energy drink to utilize Paraxanthine. With Update, you won’t experience a crash, jitters, or any of the other drawbacks associated with other energy drinks. Visit drinkupdate.com/ben and use code BEN for 10% off your order BioStack Labs: BioStack Labs has formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. Buy 2 NAD Regen for $134 and get 1 FREE (worth $67!) at BioStackLabs.com/Ben. Naboso: Naboso features sensory-based product lines, created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Better movement begins now. Visit naboso.com/ben and use code BEN for 10% off. Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. BG Coaching Transformation Challenge: Spots are limited so jump on this opportunity right away so you don’t miss out. Head over to BenGreenfieldCoaching.com/TransformationChallenge now to join.See omnystudio.com/listener for privacy information.

News Flashes – Follow Ben on Twitter for more… I'm still chewing on the latest "Erythritol gives you heart disease" study. Upon further digging, it turns out that the research did not even investigate the consumption of erythritol, but rather, simply blood values that could be a function of endogenous production OR exogenous consumption, meaning it's even possible that people who consume too much glucose are converting some to erythritol in their bodies: The artificial sweetener erythritol and cardiovascular event risk...09:41 Strength before cardio or cardio before strength...? Basically: If your goal is to maximize strength development, then it’s probably best to do your strength training before cardio. But if your goal is to maximize improvements in aerobic fitness, the order of your training probably doesn’t matter (kudos to Brady Holmer for the article): Physiology Friday #150: Cardio before Weights or Weights before Cardio?...18:58 Olive Oil vs. Extra-Virgin Olive Oil: What's The Difference & Which One Should You Choose? - good article via @mindbodygreen. I recommend Fresh Pressed Olive Oil Club for good oils, btw...27:19 Astaxanthin is a very useful longevity/anti-aging/skin protective compound, and at 9g/day appears to assist with eye strain from screentime: Effects of diet containing astaxanthin on visual function in healthy individuals: a randomized, double-blind, placebo-controlled, parallel study - this stuff is already in @kion omegas, but not in super high amounts though...so you may need extra...40:28 Full Show Notes Here: https://bengreenfieldlife.com/455 Episode Sponsors Neurohacker Qualia Senolytic: Take this cutting-edge formula just 2 days a month to help your body eliminate senescent cells, which is KEY to optimal aging and feeling younger. Give your body what it needs to fight senescent cell accumulation* with Qualia Senolytic at neurohacker.com, and code SENOBEN scores you an extra 15% off. SleepMe: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. Head over to sleep.me/bengreenfield to learn more and save up to 25% off the purchase of any new sleep system. This offer is available exclusively for Ben Greenfield listeners -- and only for a limited time! Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Ultimate Longevity: Ready to hack your sleep and stay grounded while recovering? Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools to help you bring down your inflammation and jumps start your healing. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases. See omnystudio.com/listener for privacy information.

My guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books with a unique perspective on health, fitness, spirituality, fasting, and many other topics, including... Feasting & Fasting: What Works, What Doesn't, and Why 40 Days to Reset Your Life: Applying God's Wisdom for Physical and Spiritual Renewal Help! I'm Addicted: Overcoming the Cravings that Overcome You If My People: In Case of National Emergency Read This Desperate for More of God: The Heart Cry of Every Believer What Works When "Diets" Don't: Your Personal 8-Step Weight-Loss Success Guide ...and many others. Download for free on church’s website. What makes Shane's story truly inspiring is the fact that he abandoned a promising career as a Corporate Executive in the health and fitness industry to pursue a dream that God instilled in his heart following his commitment to Christ. In his words: “While I had focused on prosperity, wealth, and success, I had starved my soul. I tried everything that the world had to offer, but ultimately, I found that it offered little of lasting value.” When asked why he thinks his books are being so well received, Shane added: “The overwhelming response simply reflects the need that we all have for the truths found in God’s Word.” Shane is the founder and lead pastor of Westside Christian Fellowship in Southern California, 60 miles North of Los Angeles. Shane also hosts a podcast at Idleman Unplugged Podcast. You can also find Shane on Instagram, Twitter, and YouTube. Full Show Notes: https://bengreenfieldlife.com/idleman Episode Sponsors Naboso: Naboso features sensory-based product lines, created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Better movement begins now. Visit naboso.com/ben and use code BEN for 10% off" BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to magbreakthrough.com/ben and use code ben10 for 10% off any order. Wild Health: Wild Health provides personalized healthcare online, driven by your DNA, bloodwork, and lifestyle. Learn everything from your optimal diet, exercise, and sleep routines to understanding the risk of chronic illnesses and how to prevent them with their concierge program available with high-touch, premium care for athletes and executives. Get 20% off with code BEN at wildhealth.com/ben. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge saving because these saunas are big, heavy, and well-made! BG Coaching Transformation Challenge: Spots are limited so jump on this opportunity right away so you don’t miss out. Head over to BenGreenfieldCoaching.com/TransformationChallenge now to join.See omnystudio.com/listener for privacy information.

Since their son's birth, Joseph Anew and Emilia Run made an effort to change his diapers slowly, paying close attention to him and communicating to him the whole process. It's their way of showing him respect. However, they went through a difficult phase during which their son would resist diaper changes. If you're a parent, you may identify. Remembering the advice to "Slow down, you can never go too slowly" from early childhood educator Magda Gerber, they slowed down even more, giving their son more attention and lots of tickles. Within a week, their son was happy to have his diaper changed and even began changing his own diaper. This is one of many unexpected tips I learned from the parents I interviewed for my new book Boundless Parenting. As contributors to the book, Joseph and Emilia shared advice on discipline, boundaries, self-sufficiency, and much more. Full show notes: https://bengreenfieldfitness.com/anew Episode sponsors: Hiya: Get your kids the full-body nourishment they need to grow into healthy adults. Receive 50% off your first order. To claim this deal visit hiyahealth.com/BEN. This deal is not available on their regular website. Bubs Naturals: Ready for a discount on the highest quality MCT oil powder, collagen protein, apple cider vinegar gummies, and more? Use code BENG for 20% off at bubsnaturals.com. Inside Tracker: InsideTracker provides you with a personalized plan to build endurance, boost energy, and optimize your health for the long haul. Get 20% off the entire InsideTracker store when you go to insidetracker.com/ben. Henson Shaving: Go to hensonshaving.com and enter BEN at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.) Organifi Gold Chocolate: Organifi Gold Chocolate is a superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Organifi Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order. Health Optimisation Summit. This is your chance to be part of a community of 2,500 like-minded people and learn from world-leading health speakers. Fast-track your health journey, discover cutting-edge secrets and hacks, explore the latest tech and gadgets, and find the cleanest and healthiest supplements. Visit bengreenfieldlife.com/HOS23 use code BENGREENFIELD for 10% off regular and VIP tickets. HUM2N EVENT. Take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London! See omnystudio.com/listener for privacy information.

News Flashes – Follow Ben on Twitter for more… In this study, breaking prolonged sitting with short bouts of light walking, but not standing, resulted in clinically meaningful improvements in markers of metabolic health in older adults: Metabolic Effects of Breaking Prolonged Sitting With Standing or Light Walking in Older South Asians and White Europeans: A Randomized Acute Study, and in this randomized controlled crossover study, average blood glucose was higher during 7 hours of uninterrupted sitting compared to during sitting interrupted with physical activity every 30 minutes.: Breaking-Up Sedentary Behavior and Detraining Effects on Glycemic Control: A Randomized Crossover Trial in Trained Older Adults. That "longevity enhancing" Mediterranean diet not working out so well for your gut? Try doing it, but just get rid of the grains, or at least make sure they are fermented, soaked, sprouted, etc. if you do include them: https://www.frontiersin.org/articles/10.3389/fnut.2022.1088693/full Pretty cool that isometric training (e.g., a squat position hold) can actually improve things like sprint performance, even though you aren't actually moving during the isometric hold https://journals.lww.com/nsca-jscr/Fulltext/2023/02000/Comparing_the_Effects_of_Long_Term_vs__Periodic.7.aspx 9 Mental distortions that are sabotaging you social life Full show notes: https://bengreenfieldlife.com/454 Episode sponsors: JoyMode: Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? We have a special offer for the Ben Greenfield audience. Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Levels: If you want to better understand how food affects your health by trying continuous glucose monitor, go to levels.link/Ben to learn more. They also have a really well-researched, in-depth blog that I recommend checking out if you’re just looking to learn more about topics like metabolic health, longevity, and nutrition. BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Drink Update. Update is the first energy drink to utilize Paraxanthine. With Update, you won’t experience a crash, jitters, or any of the other drawbacks associated with other energy drinks. Visit drinkupdate.com/ben and use code BEN for 10% off your order BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. Buy 2 NAD Regen for $134 and get 1 FREE (worth $67!) at BioStackLabs.com/Ben. BG COACHING (TRANSFORMATION CHALLENGE). Spots are limited so jump on this opportunity right away so you don’t miss out. Head over to BenGreenfieldCoaching.com/TransformationChallenge now to join. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London!See omnystudio.com/listener for privacy information.

Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in your life. Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. Michael recently founded and launched Kreatures of Habit (use code BGL20 to save 20%). After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his 17 years of sobriety by launching his newest venture, Michael’s goal with KOH was to create easily-accessible nutritional products that are rooted in adopting the positive habits that transformed his life and allowed him to replace alcohol with the nutrition and fitness he needed. If you want to create amazing new habits and discover daily routines that will vastly enhance productivity, fitness, health, and beyond while maintaining a connection to faith and family, this episode is for you! Full Show Notes here: https://bengreenfieldlife.com/chernow Visit: https://bengreenfieldlife.com/kreaturesofhabit use code BGL20 for 20% off your first purchase. Episode sponsors: HVMN: Visit hvmn.me/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. This is an exclusive offer for podcast listeners. You can now find HVMN in California Earthbar locations (located within Equinox). Organifi Green Juice: Start your day with essential superfoods that help detox the body, lower cravings, reduce stress, and reset your morning with a juice. Organifi Green Juice contains a clinical dose of Ashwagandha and supports healthy cortisol levels, aiding in weight management. Go to organifi.com/Ben for 20% off your order. Naboso: Naboso features sensory-based product lines, created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Better movement begins now. Visit naboso.com/ben and use code BEN for 10% off" BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot at this wonderful event in London! Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.See omnystudio.com/listener for privacy information.

Dr. Leland Stillman is one interesting doctor and a man after my own heart – meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically shapes your health no matter how hard you exercise or how perfectly you eat. He became interested in natural and integrative medicine at an early age. After majoring in environmental health at Connecticut College and earning his medical doctorate from the University of Virginia School of Medicine, Dr. Stillman completed his training in internal medicine at Maine Medical Center. Board-certified in internal medicine and specializing in integrative medicine, he has a passion for doing whatever it takes to discover the root cause of his patient's medical problems through advanced laboratory testing and then addressing those imbalances with dietary or lifestyle interventions. Dr. Stillman focuses not only on the patient but on all aspects of their environment. Some of Dr. Stillman's professional interests include phototherapy (photobiomodulation), nutrition, toxicology, and the immune system. Full show notes here: https://bengreenfieldlife.com/leland2 Schedule Your Free Health Consultation Episode Sponsors: Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Not only will you receive 20% off your first purchase, but you’ll enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori. BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben10 for 10% off any order. Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Ben Greenfield Coaching (Corporate). Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work. See omnystudio.com/listener for privacy information.

A few months ago, I received a special package from Australia with some of the most unique and inventive supplement formulations I’ve seen in quite some time, particularly when it comes to healing the gut or fixing problematic digestive issues. The guy who sent them to me, today’s podcast guest Kyal Van Der Leest, is founder of LVLUP Health, a new-to-the-scene supplement company that has created a range of cutting-edge supplements using powerful ingredients that most people would not have heard of before. All the formulations were created in an attempt to reduce the multiple 6-12 products you might need to take for a health goal and simplify it down to an all-in-one product for every body system. LVLUP Health was founded by Kyal - a Nutritionist, Naturopath, Functional Health Coach, turned formulator - because of his own health challenges. He had many family members with severe health challenges, he became frustrated with the lack of quality products in southern hemisphere and the difficulty and cost of sourcing supplements from overseas. So, he decided to create his own supplement brand and formulate his own products using a unique combination of ingredients fusing and bridging functional medicine with naturopathy and nutrition. He founded LVLUP Health to create the products he wishes he could have used and suggested when he worked in clinic and in a supplement store and used in his own health journey. LVLUP Health's products are formulated with the best oral bioavailable peptides, naturopathic botanicals, and nutritional supplement ingredients. Full Show Notes here: https://bengreenfieldlife.com/lvl Visit https://bengreenfieldlife.com/lvluphealth and use any of these codes for 10% off (Ben, Ben10, bengreenfield, BGL and Greenfield) Episode sponsors: Organifi (Red): Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants, and a clinical dose of cordyceps. Increase energy and boost nitric oxide levels with zero caffeine and only 2 grams of sugar. Go to organifi.com/Ben for 20% off your order. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go Joovv.com/ben and apply code BEN. Seed: If you’re taking supplements but not a probiotic, you might be overlooking your gut—which affects your whole-body health. If you want to add a probiotic + prebiotic to your daily routine, use code BEN15 at seed.com/ben to redeem 15% off your first month of Seed’s Daily Synbiotic. Bubs Naturals. Use code BENG for 20% off at bubsnaturals.com Naboso: Sensory-based product line created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Visit naboso.com/ben and use code BEN for 10% off" Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and claim your copy now. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot.See omnystudio.com/listener for privacy information.

I first discovered Jon and Missy Butcher when my wife and I went through one of the most transformational life re-invention and life purpose processes we have ever embarked upon... It was called Lifebook and was designed by Jon and Missy. Later, Jon himself joined me for the podcast episode "Lifebook: The Most Transformative Process I’ve Ever Discovered For Crystal-Clear Clarity, Purpose & Direction In Life." I now think of my Lifebook as me, in a book (you can actually read my entire Lifebook here). In other words, if I were to, God forbid, get hit by a bus tomorrow, someone would be able to hand my children my Lifebook and say, “Here. Here is your Dad, in a book. This is everything he stands for, believes in, and values, and everything he would have wanted to teach you about life" (you can actually read my entire Lifebook here)... Along with his wonderful wife, Missy, Jon is a serial entrepreneur and the creator of Lifebook, an extraordinary system that has helped thousands transform their lives from ordinary to living masterpieces. Jon and Missy have learned how to defy aging, experience long-lasting love, redefine education, and build the perfect living environment (trust me, I've been to their home, and it is a complete dream house). Drawing from deeply personal experiences, Jon and Missy, along with their partner, Joe Polish, also founded the Artists For Addicts project. Its mission is to change the global conversation surrounding addiction from one of judgment to one of compassion. If you have children in your life, know someone with children, or plan to have children, this walkthrough of Jon and Missy's radical parenting process is a can't-miss. That's why I also featured Jon and Missy in my new, just-released book Boundless Parenting, in which you can learn more about the Butchers' parenting along with many other highly impactful parents. Show Notes Here: https://bengreenfieldlife.com/thebutchers Episode sponsors: BioStack Labs: BioStack Labs have formulated their NAD Regen to increase your energy, enhance your cognitive function, and slow the aging process. Buy 2 NAD Regen for $134 and get 1 FREE (worth $67!) at BioStackLabs.com/Ben. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Element Health CBD: Full-spectrum CBD and by far the most potent stuff on the market. If you’re dealing with sleeping problems, anxiety, or stress, you got to try it. It’s been a game changer for me. Go to elementhealthsupply.com/ben and use code BEN15 for 15% off your entire order. Vuori: Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/BEN. Receive 20% off your first purchase and enjoy free shipping on any U.S. orders over $75 and free returns. Go to vuori.com/BEN and discover the versatility of Vuori. HUM2N EVENT. Don’t miss this incredible opportunity to learn from the best in the field and take your biohacking journey to the next level. Head to bengreenfieldlife.com/hum2nlondon to claim your spot.See omnystudio.com/listener for privacy information.

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level without any of the negative effects of caffeine. Paraxanthine is like caffeine's cool, collected cousin who shows up to the party and steals the show. It's a natural metabolite of caffeine scientifically engineered to enhance your cognitive function and athletic performance without the pesky side effects of consuming too much caffeine. And trust us, I'm not exaggerating when I say that paraxanthine is in a league of its own. My friend Shawn Wells, aka "The World's Greatest Formulator," introduced me to this game-changing ingredient, and I've been singing its praises ever since. Today, I invited Shawn back to talk about his new Update energy drink featuring paraxanthine. Shawn is joined by the CEO and his co-founder of Update, Daniel Solomons, who spent more than three years working with partners to develop the groundbreaking formula. Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a leading nutritional biochemist and expert on health optimization. Now known as the Ingredientologist (the scientist of ingredients), he has formulated over 1,000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, Shawn has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. With appearances on national radio programs, morning television, and documentaries, Shawn's expert insights have helped countless health-conscious individuals manage stress, boost their performance, and experience sustained energy through practical holistic solutions. Full Show Notes: https://bengreenfieldlife.com/updatepodcast Episode Sponsors: Naboso: Naboso features sensory-based product lines, created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Better movement begins now. Visit naboso.com/ben and use code BEN for 10% off. Mitozen: Whether you are seeking enhancement with anti-aging, inflammation, or sleep, Mitozen’s focus on antioxidants, melatonin, glutathione, CBD, plant terpenes, probiotics, and plant polyphenols will undoubtedly cause a ripple effect in your health journey. To try Mitozen's wide range of cutting-edge products head on over to mitozen.com/ben and use code BEN for 5% off. Lucy Gum: If you are looking for a cleaner and tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co use discount code BEN20. Organifi: Get the restful sleep you need with the most soothing ingredients! Gold is a delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover so you can wake up refreshed and energized. Go to Organifi.com/Ben for 20% off your order. Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and claim your copy now.See omnystudio.com/listener for privacy information.

My sons have been Jiu-Jitsu devotees since the age of eight. I initially joined then but, regrettably, didn't keep up the practice, though they've continued to flourish under the tutelage of today's podcast guest coach Adam Smith. But Coach Adam is much more than a youth and adult Jiu-Jitsu coach. A lifelong Martial Arts competitor and teacher, Adam has won many traditional Martial Arts tournaments. After moving on to Brazilian Jiu-Jitsu, and Mixed Martial Arts, Adam “Smash” Smith has earned a strong reputation as a high-level competitor and an expert-level teacher. Adam holds a Black Belt in American Kenpo Karate (Ed Parkers system), and a Black Belt in Brazilian Jiu-Jitsu (under Jiu-Jitsu Master Marcelo Allonso Novais). Now, Adam has three of his own Martial Arts Academies (SMASH Brazilian Jiu-Jitsu) and plans to continue to build a strong team dedicated to changing lives. With more than 250 current students and thousands of former students, “Smash” is known for his ability to teach anyone, starting as young as three years old. Adam has taught special needs students for over 15 years and has well-known expertise in working with a variety of people with different disabilities. At 18 years old, Adam moved into a fire station where he became a certified firefighter and emergency medical technician (a certification he has held for 12+ years) while gaining firsthand experience saving lives and property in the Spokane area. After growing up as a poor and underprivileged athlete himself, Adam started a non-profit (Give Back Tournaments) and hosts Jiu-Jitsu tournaments to raise funds that pay for athletic endeavors for underprivileged student-athletes. This past year, Adam had double hip replacements three months apart but is back training and working to win world titles. Full Show Notes: https://bengreenfieldlife.com/coachadam Episode Sponsors: Bubs Naturals. Use code BENG for 20% off at bubsnaturals.com LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Neurohacker Qualia Mind: Start experiencing what the best brain fuel on earth can do for YOUR mindset with Qualia Mind from Neurohacker. Visit neurohacker.com/ben for up to $100 off right now, and use code BGF at checkout for an extra 15% off your first purchase. BON CHARGE: Holistic wellness brand with a wide range of products that naturally address the issues of our modern way of life. They can help you sleep better, perform better, recover faster, balance hormones, reduce inflammation, and so much more. Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Ben Greenfield Coaching (Corporate). Head to BenGreenfieldCoaching.com to learn more about my corporate wellness programs and how they will make your company a better place to work.See omnystudio.com/listener for privacy information.