Boundless Life

In this episode, you'll get to discover the fascinating world of gut health with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics. You’ll explore how high-fiber, polyphenol-rich foods boost beneficial bacteria like Akkermansia, which support gut health and enhance athletic performance by maintaining gut lining integrity. Dr. Perlman also shares insights from his integrative medicine career, revealing practical tips to keep your microbiome strong in modern life, from polyphenol supplements to the synergy of probiotic strains. We’ll also dig into cutting-edge research on GLP-1 triggering probiotics for metabolic health, how diet and exercise play crucial roles in overall wellness, and much more! For more insights on Pendulum's innovative work, check out my podcast with their co-founder, Dr. Colleen Cutcliffe, here. For Full Show Notes: https://bengreenfieldlife.com/glp1podcast Episode Sponsors: Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Hiya: Go to hiyahealth.com/BEN for 50% your first order. Apollo: Head over to apolloneuro.com/bengreenfield and use code bengreenfield for $60 off. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.See omnystudio.com/listener for privacy information.

Anjan suffered from eye strain and disrupted sleep cycles, as well as worsening of ADHD symptoms from using modern computers. Resolving to do something about this, Anjan committed to reading only from paper which meant he had to print everything he wanted to read from a computer screen. He soon missed the convenience of computers. He became more enthralled with e-ink, buying and testing every e-ink device on the market. Finding these products were too slow to function as helpful, productive tools, Anjan hacked e-ink devices. Yet, they were too slow and ineffective to serve more practical computing needs. This journey led to Anjan innovating screen technology specifically suited for eye health and circadian rhythm preservation. Additionally, Anjan developed a vision for an entire operating system that prioritizes holistic health. After developing his first prototype, Anjan navigated the challenges of bringing the device to production. Through the long journey and the successful launch of Daylight’s first product, Anjan has received overwhelming feedback of the life-changing effect of his product and vision. Thousands resonate with Anjan’s belief in the potential for technology to enhance rather than detract from people’s well-being. Daylight’s goal is to offer alternative technology solutions that support your health, attention, freedom, and quest to live a more balanced life. Full show notes: bengreenfieldlife.com/daylightpodcast Episode Sponsors: CAROL Bike: Get $250 off with the code BEN at carolbike.com/ben. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! iHerb: Get 22% off your first order when you use code BGL at iherb.com/shop/BGL or 15% off for existing customers.See omnystudio.com/listener for privacy information.

In this episode, you’ll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as “The Doctor of the Future,” is a leading expert in health optimization and biohacking, and the founder of the Health Experts Alliance, which empowers doctors with cutting-edge longevity training, systems, and business education to enhance their impact, income, and freedom. Throughout this fascinating show, you’ll explore the latest alternatives to WiFi, such as hardwired Ethernet and emerging LiFi technology, and discover how to create a health-centric home environment. Dr. Jones also shares how innovative health technologies can enhance your body and mind, including Tissue Regenerative Therapy (TRT) and stem cell cycling for meniscus repair. Plus, you’ll uncover strategies for maintaining health while traveling, setting up a productivity-focused office, using red light therapy, integrating spiritual practices with biohacking, and much more! Now a leading expert in longevity medicine, Dr. Jones’s work focuses on the emerging $33 trillion longevity industry. His Symphonic Longevity Method simplifies complex market insights into practical applications, enhancing clinical outcomes and business strategies. A dedicated father and visionary, Dr. Jones aims to transform healthcare into a wellness-focused system with a goal of impacting over one billion lives by 2040. His commitment to empowering others aligns with his work at the Health Experts Alliance, where he helps practitioners achieve greater freedom and success. This episode is packed with insights and practical tips for anyone looking to optimize their health and well-being, so join us if you want to take your health to the next level! Plus, if you own a health business, you’ll discover more about creating more freedom in your practice and life. Full Shownotes: https://bengreenfieldlife.com/doctorjones Episode Sponsors: Vivobarefoot: Purchase yours today with an exclusive 20% discount for my listeners by going to vivobarefoot.com/bengreenfield and using code BENG20. Just Thrive: Save 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. ZBiotics Pre-Alcohol Probiotic: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN15 when you use code BEN15. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order, and start taking back control over your cellular health today! MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack.See omnystudio.com/listener for privacy information.

Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension relief when Dr. Neel Bulchandani visited my house and did some very unique body therapy on me (including putting his fingers into my mouth and my nasal cavity to 'adjust' those sections)! I later released an Instagram post about his groundbreaking Tongue Press program — a video series and guide designed to optimize tongue mobility. Dr. Bulchandani is a holistic chiropractor and bodywork educator who has poured over 15 years of chiropractic expertise and five years of training fellow bodyworkers into creating not just Tongue Press, but his other unique methods as well. Trusted by nearly 10,000 patients, his method is a welcomed solution for anyone struggling with persistent stiffness, pain, or even chronic conditions like TMJ, back pain, and digestive issues. Dr. Bulchandani's approach isn't just about temporary relief but about empowering you with tools for long-term healing and improved mobility. *If you want to try his Tongue Press program, you'll receive a masterclass packed with videos, audio, and a detailed PDF guide. Plus, you get months of Dr. Bulchandani ‘s exclusive newsletter, all with a special 30% discount, by using code BenAirway here. To give you an idea of the type of work Dr. Bulchandani teaches, you can check out this short demonstration video where he explains how to do a simple tongue exercise that has a major impact on how wound up your mouth and body feel. Full Show Notes: http://bengreenfieldlife.com/drneel Episode Sponsors: Manukora: Head to manukora.com/ben or use code BEN to save $25 on a Manukora Starter Kit. SiPhox: Visit siphox.health/ben with code BEN to get 20% off your health kit! Ketone.com/BENG (previously HVMN): Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. See omnystudio.com/listener for privacy information.

In this episode, you'll get to discover some of the latest biohacking tools I’m using to optimize brainwave states, improve sleep, and supercharge your morning energy—featuring everything from a vibration chair to a light therapy lamp that’ll get your day started on the right foot. I'll also explore the corruption lurking in the organic food industry—revealing how false claims and weak regulations are betraying your trust as a consumer. Plus, I’ll share a resource that’ll help you cut through the noise and pinpoint what’s truly organic so that you can make more informed choices for your health. You'll also hear eye-opening research on the long-term effects of benzodiazepine use on brain health, including its role in shrinking key areas like the hippocampus and amygdala, its impact on sleep and anxiety, and natural alternatives to help get your body and mind back on track. Plus, you’ll get a breakdown of the latest meta-analysis on the health benefits of tea, strength training tips for cancer patients, a look into why moderate doses of vitamin C and E post-workout might be better than mega-dosing, and how something as simple as mouth-taping can revolutionize your sleep. Full Shownotes: https://bengreenfieldlife.com/479 Episode Sponsors: LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit. 20% off at organifi.com/Ben. Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off. Mimio: Visit mimiohealth.com/bgl and use code BGL20 to get 20% off your first order. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.See omnystudio.com/listener for privacy information.

In today's episode with Caleb Applegate (my best friend and the CEO of an exciting new venture we've been developing together for years), you'll discover his diverse journey spanning entertainment, blockchain technology, and wellness optimization. Caleb opens up about his personal health struggles and his transition into wellness, offering you advanced strategies for managing appetite and satiety through GLP-1 peptides, probiotics, and bitter receptors. Using diagnostic tools like hair tissue mineral analysis (HTMA), you'll also explore a bio-individual health approach. However, in my opinion, the most exciting part of this show is an *exclusive* look into Life Network—the groundbreaking platform we've created to consolidate expert advice from the world's leading doctors, holistic medicine practitioners, coaches, nutritionists, and more to transform your mind, body, spirit, and community. Caleb Applegate is a seasoned executive with over a decade of experience in leading and advising companies across various sectors including gaming, entertainment, retail, and digital spaces. As the former chief operating officer of Enjin from 2019 to 2022, Caleb played a pivotal role in steering the company toward its core objectives and growth strategies. Prior to his tenure at Enjin, Caleb owned and operated Mineplex, one of the world’s largest Minecraft gaming servers and an official Minecraft partner. Caleb now serves as the CEO of Life Network, where he is focused on establishing and leading an exclusive members-only community. This community is designed to offer life-optimizing products and services, exclusive discounts, and access to leading experts. Caleb's role involves defining the network's vision, strategy, and growth, as well as providing day-to-day strategic leadership. His passion for building and growing a Kingdom legacy drives his work, reflecting his commitment to creating impactful and lasting contributions. Ready to explore how technology, health, and community can intersect to transform your life? Let's dive in! P.S. — Click here to join the Life Network waitlist! For the full show notes, visit: https://bengreenfieldlife.com/applegate Episode Sponsors: BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. NADS: Use code BEN15 for 15% off your first order at nadsunder.com. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Lagoon: The ultimate pillow for better sleep. LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. SiPhox: Visit siphoxhealth.com/ben with code BEN to get 20% off your health kit!See omnystudio.com/listener for privacy information.

In this episode with repeat guest Joel Greene, you’ll get to explore a unique dietary pattern inspired by nature's rhythms—foraging, fasting, and feasting. Joel introduces a powerful two-day cycle that mirrors ancient eating habits, alternating between foraging and an "amplified fast" to optimize body renewal. Along the way, you'll discover how this method boosts GLP-1 for appetite control and balances nutrient intake with smart food pairings. Plus, Joel shares tips on using pre-dinner shakes, resistant starches, and even cold plunges to enhance satiety, fitness, and overall health, while highlighting the crucial role of nitric oxide and a healthy microbiome. Joel is the creator of Veep Nutrition, the world's first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation's largest employers, including major cities and hospitals and featured on Dr. Phil Show storylines. He is the author of The Immunity Code: The New Paradigm for Real Health and Radical Anti-Aging. Joel has devoted over 50 years to the pursuit of health, nutrition and anti-aging. He was training with intervals in the 1970s, taking MCTs in the late '80s, following keto in the early '90s, and targeting AMPK by 2009. At age 55, he is a 100 percent natural athlete and uses no ergogenic aids while working out (on average once per week) and eats whatever whenever. Get ready for a rich and informative episode that rethinks modern dietary practices by embracing ancestral wisdom and cutting-edge science. Whether you're interested in diet hacks, longevity, or groundbreaking nutrition insights, you won't want to miss this episode! Full Show notes: https://bengreenfieldlife.com/immunitycode Episode Sponsors: BioStack Labs: Visit Biostack.com/ben and save 19% when you buy a 3 month supply of NAD Regen! Aires Tech: Aires Tech is offering a 30% discount to all Ben Greenfield Life listeners at airestech.com/ben by using code BEN30. Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben. Vivobarefoot: You can purchase yours today with an exclusive 20% discount for my listeners by going to vivobarefoot.com/bengreenfield and using code BENG20. Pendulum: Get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield.See omnystudio.com/listener for privacy information.

In this solosode, you’ll get to dive into the power of infrared saunas and red light therapy, exploring how these two therapies can boost detoxification, cardiovascular health, and skin rejuvenation. You’ll also discover practical ways to combine both for maximum benefits in your daily routine. Next, I'll reveal how Blood Flow Restriction (BFR) training can supercharge your muscle growth and strength, no matter where you are (and you'll get a breakdown of the science behind BFR and how to integrate it into your workouts for optimal gains). Additionally, you'll get to explore cutting-edge research on cognitive decline and learn about key dietary, exercise, and stress-management strategies to protect your brain health. Plus, you’ll learn the surprising benefits of Pilates for sleep quality and overall well-being. To round off the show, you’ll gain fascinating insights into the roles of glycine and taurine in sleep and body temperature regulation, along with tips on managing gut health during exercise in hot conditions. You’ll also hear about some personal strategies for improving mental performance, including brain challenges and stress relief techniques to help you thrive in everyday life. Ready to discover actionable ways to transform your health, inside and out? Let's dive in! Full show notes: https://bengreenfieldlife.com/478 Episode Sponsors: Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. Just Thrive: Save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That’s like getting a month for FREE! Take control today with Just Thrive!See omnystudio.com/listener for privacy information.

In this episode with Amitay Eshel, you'll get to explore the science behind effective skincare, debunk common myths, and discover how cutting-edge ingredients like NAD, peptides, and spermidine are used by Young Goose to target multiple aging pathways. You'll also discover more about innovative formulations that enhance collagen, mitochondrial function, and skin health, including how skincare routines can complement cosmetic procedures. Our discussion covers everything from the role of peptides, red light therapy, and hydration to advanced skin care techniques like dermal devices and exfoliation and much more! Amitay Eshel—who first joined me for the podcast "Demystifying The Ultimate Biohacked Skin Care Routine, Why You May Want To Think Twice About Skin Lasers, Fringe Skin Ingredients You’ve Never Heard Of & More," is an entrepreneur in the biohacking and beauty fields, and has developed the complete line of advanced skin care products that my wife and I use in our own "anti-aging" protocols. Amitay has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, and host of the Young Goose’s Biohacking Beauty Podcast, Amitay has been making waves in the wellness industry through education and innovation. Young Goose is dedicated to reinventing skin regeneration through advancing cellular science, creating breakthrough treatments that are genetically programmed to work. Amitay's company embodies his two passions—performance optimization and skin health—with products that boost the functions of natural rejuvenation processes in the skin. For full show notes: BenGreenfieldLife.com/YoungGoose2 Episode Sponsors: Our Place: Say goodbye to forever chemicals in your kitchen. Visit fromourplace.com enter my code BEN at checkout to receive 10% off. Jaspr: Breathe air so clean you can smell the difference. Visit Jaspr.co/ben use code BEN for 10% off. Mimio: uses a combination of unique fasting metabolites to recreate fasting at the molecular level. Visit mimiohealth.com/bgl use code BGL20 to get 20% off first order. Metabolism Fixxr: Discover Metabolism Fixxr, the innovative supplement designed to optimize your metabolic rate. Visit thefixxrs.com/ben and use code BEN10 for 10% off. Ketone.com/BENG (previously HVMN): Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.See omnystudio.com/listener for privacy information.

In this episode with Alex Tarnava, you'll get to dive into the fascinating world of molecular hydrogen and its powerful health benefits. Alex shares his personal journey from battling arthritis to discovering hydrogen's potential for gut repair and overall well-being. You'll also explore how hydrogen works as a mitohormetic agent, boosts mitochondrial health, and upregulates your body's antioxidant defenses. Alex also breaks down cutting-edge research, reveals the science behind hydrogen tablets, shares insights on dosing, and much more! Alex Tarnava, the inventor of the molecular hydrogen tablet, leads the clinical and preclinical outreach programs for its development and research. He has published a significant number of papers on the subject through peer review, including numerous papers coauthored with my friend and former podcast guest, Dr. Tyler LeBaron (who I interviewed in the episode "The 30-Year-Old Scientist Phenom Who Runs a 2:30 Marathon, Deadlifts 420 Pounds & Drinks Hydrogen Enriched Water"). Alex places a great deal of emphasis on why dose and concentration are important for hydrogen tablet use. He was even invited to present at the 1st Annual European Conference for Hydrogen in Biomedicine. His presentation on dosing conversions from translational to clinical research, and the discrepancies between successful rodent studies and human studies, was selected to be included in the course material for the pharmaceutical program at a university in Slovakia. Tune in to explore how embracing hydrogen could transform your well-being and support your journey toward a healthier, more vibrant life! Full Show notes: https://bengreenfieldlife.com/hydrogenalex Episode Sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. CAROL Bike: For a limited time, you can get $250 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order.See omnystudio.com/listener for privacy information.

In today's episode, you'll get to explore the world of early cancer detection with Dr. Azra Raza, a pioneering oncologist and professor of medicine. We discuss the anxiety-inducing issues surrounding current cancer screening methods like mammograms and colonoscopies and examine advanced alternatives such as GRAIL and Cologuard. Dr. Raza also shares her groundbreaking work in detecting "The First Cell" and explores the potential of biomarkers and wearable devices for early detection (check out her fascinating book on this topic for more invaluable information!). In a deeply personal segment, Dr. Raza opens up about her late husband's battle with leukemia and how it shaped her understanding of cancer. We’ll also discuss the flaws in the current cancer research model, the financial struggles for innovative scientists, and the urgent need for better funding to accelerate progress. Dr. Azra Raza is the Chan Soon-Shiong Professor of Medicine and Clinical Director of The Edward P. Evans Foundation MDS Center at Columbia University in New York. A practicing oncologist seeing 30–40 cancer patients weekly, she directs a basic cancer research lab with hundreds of original publications in high-profile journals. Her life is dedicated to the prevention of all chronic diseases, including cancer, by early detection. She worked with President Clinton, designing breakthrough developments in science and technology, and with President Joe Biden for the Cancer Moonshot initiative. Her latest book is a national bestseller and has been translated into nine languages. Dr. Raza is now involved in First Cell Therapeutics, developing a specific antibody to target and remove the tumor macrophage hybrid cells that act as The First Cell giving rise to cancer. Full show notes: https://bengreenfieldlife.com/firstcell Episode Sponsors: Aires Tech: Aires Tech is offering you a 30% discount at airestech.com/ben by using code BEN30. Wild Health: Get 20% off with code BEN at wildhealth.com/ben. FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! Vivobarefoot: You can purchase yours today with an exclusive 20% discount by going to vivobarefoot.com/bengreenfield and using code BENG20. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.See omnystudio.com/listener for privacy information.

In today's Q&A episode, you'll get to dive into a wide array of topics designed to elevate your lifestyle and well-being. You'll discover insights on balancing family life with intense training, plus the best approaches to high-intensity interval training for seniors (paired with the benefits of weight training and bodyweight exercises). You'll also explore the most effective workout routines, the surprising health benefits of moderate alcohol consumption, and the crucial role dietary diversity plays in longevity. Additionally, you'll gain a deeper understanding of the limitations of BMI as a health measure, the numerous advantages of incorporating olive oil into your diet, and the impact of walking while working on both your metabolic rate and cognitive health. I'll also help you tackle the complex issue of coronary artery calcification, discussing the most effective tests for detecting plaque buildup and the lifestyle factors that influence it. Whether you're looking to optimize your fitness regimen, improve your dietary habits, or enhance your overall health, this episode is packed with valuable information and actionable tips! Full Show notes: https://bengreenfieldlife.com/477 Episode Sponsors: ZBiotics Pre-Alcohol Probiotic: World's first genetically engineered probiotic that helps break down the toxic byproduct of alcohol. 15% off your first order at zbiotics.com/BEN15 use code BEN15. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Hiya: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/BEN. This deal is not available on their regular website. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% off your first order—start taking back control over your cellular health today!See omnystudio.com/listener for privacy information.

In this episode, you’ll get to explore how you can reap the benefits of fasting (without actually having to fast), thanks to Dr. Chris Rhodes and his groundbreaking supplement, Mimio. If you're dealing with low energy, sluggish metabolism, or premature aging, Dr. Rhodes explains how Mimio mimics the effects of fasting to boost cellular health and longevity. You'll get to discover how this innovative approach can address common health issues, enhance your well-being, and help optimize your body and mind (without dealing with some of the less-than-favorable side effects of fasting, such as irritability, headaches, fatigue, and hunger pangs). Dr. Chris Rhodes received his Ph.D. in nutritional biochemistry from UC Davis and is an expert on human fasting as a health and longevity intervention. Over the course of his research, he and his team comprehensively mapped the biochemical changes that happen in the human body during prolonged periods of fasting. Dr. Rhodes discovered that the body produces multiple unique bioactive metabolites during a 36-hour fast, and when these metabolites are given as a supplement, they could recreate the cellular health and longevity benefits of fasting, including extending lifespan in model organisms by 96%. Dr. Rhodes is now the founder and CEO of Mimio Health a nutri-technology company creating first-of-their-kind biomimetic supplements designed from human biology to recreate the body's natural regenerative states. Mimio Health's first product, Mimio, is a fasting mimetic designed from over seven years of clinical fasting research at UC Davis to provide the same cellular health and longevity benefits as a 36-hour fast in a simple daily pill. Mimio has been clinically shown to produce the same anti-inflammatory, antioxidant, and cardioprotective effects as fasting, even during a meal, extend lifespan in model organisms by 96%, and reduce biological age (DNAMet) in humans. Whether you're a fasting enthusiast, new to fasting, or simply curious about how fasting can enhance your health, this episode is packed with actionable insights and groundbreaking information! Full show notes: https://bengreenfieldlife.com/mimiopod Episode Sponsors: Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off. Organifi: Go to Organifi.com/Ben for 20% off your order. Manukora: If you head to manukora.com/ben or use code BEN, you’ll automatically get a free pack of honey sticks with your order—a $15 value. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. See omnystudio.com/listener for privacy information.

In this episode with Dr. Chiti Parikh, you'll get to explore practical solutions for enhancing your well-being through the integration of ancient Eastern healing practices into modern life. Dr. Parikh provides actionable insights on aligning your daily routines with circadian rhythms and harnessing the benefits of mindful eating, therapeutic oil massages, and her powerful 28-day reset. We also dive into the science behind detox diets and the ancient Kayakalpa practice, offering strategies to rejuvenate and revitalize your health. Tune in to discover how blending traditional wisdom with contemporary science can address common health challenges and optimize your overall wellness! Dr. Chiti Parikh is one of the leading integrative medicine physicians in the country and the founder of Integrative Health & Wellbeing at Weill Cornell Medicine, New York Presbyterian Hospital. She is also the author of Intentional Health: Detoxify, Nourish and Rejuvenate Your Body into Balance (a fascinating and resourceful newly published book she and I discuss on this podcast!). Her book aims to bring your body into a healthier state of balance, giving you a better chance to ward off disease and providing you with a deeper understanding of your health. It equips you with all the tools you need to maintain that balance, especially when life happens. You'll learn how to detox, nourish, and rejuvenate, with your body as your best ally. As a holistic doctor, Dr. Chiti does not focus on weight, diet, or exercise; instead, she prioritizes body fat percentage and metabolism, which she will explain during our podcast. She emphasizes the importance of meal timing, intermittent fasting, and overall physical activity on well-being, going beyond just diets or gym routines. She also explores the link between gut health and metabolism, discussing how probiotics, prebiotics, and a healthy gut microbiome contribute to overall metabolic well-being. You'll also get to hear the incredible story of the 185-year-old yogi and discover longevity secrets through an ancient detox ritual that is backed by cutting-edge science. By activating their stem cells, yogis can theoretically reverse their biological clock, rejuvenate their appearance, and infuse vitality at any age. Dr. Chiti personally experienced these benefits, using them to heal her long COVID symptoms and inspiring the transformative 28-day reset provided in Intentional Health. Full Show Notes: https://bengreenfieldlife.com/intentionalhealth Episode Sponsors: Kineon: Visit shop.kineon.io/bengreenfield today and receive 10% off your purchase with code BGLIFE. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Metabolism Fixxr: Visit thefixxrs.com/ben and use code BEN10 for 10% off. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN.See omnystudio.com/listener for privacy information.

In this episode, you’ll get to explore the fascinating world of quantum energy with Philipp von Holtzendorff-Fehling, the visionary founder of Leela Quantum Tech, and Chief Scientific Advisor, Ian Mitchell. Additionally, you'll discover how quantum fluctuations in water could be powering your cells, and why shielding yourself from electromagnetic frequencies might be the missing link to optimal health. We'll also dive into quantum tech applications that go beyond the ordinary, from enhancing your food to innovative wearables like charged underwear. You’ll uncover the science behind these breakthroughs, backed by rigorous studies, learn about the remarkable healing effects that could revolutionize your well-being, and much more! Whether you’re a curious skeptic or a quantum believer, this episode is designed to elevate your understanding of how quantum energy can optimize your body, mind, and spirit. Tune in, and prepare to rethink everything you thought you knew about energy and health. Full show notes: https://bengreenfieldlife.com/quantumquestions Episode Sponsors: Pendulum: You get 20% off your first month of any Pendulum probiotic with code GREENFIELD at PendulumLife.com/Greenfield. SiPhox: Visit siphox.health/ben with code BEN to get 10% off your health kit! LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. MUD\WTR: Adaptogens, antioxidants, 100% USDA-certified organic, non-GMO, gluten-free, vegan and kosher. Up to 43% off & free shipping mudwtr.com/bengreenfield. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off.See omnystudio.com/listener for privacy information.

25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is that you don't have to. My guest on today's podcast, Dr. Jacob Teitelbaum, wrote the original, bestselling guide to treating chronic fatigue and fibromyalgia—From Fatigued to Fantastic!—which has been completely revised and updated with the latest cutting-edge protocols and treatment plans. In this episode, you'll get to dive deep into the complexities of chronic fatigue, fibromyalgia, and long Covid as Dr. Teitelbaum shares his personal journey and the development of his groundbreaking SHINE protocol. You'll learn why treating based on symptoms can be more effective than relying solely on test results, and you'll explore the significance of optimizing sleep, balancing hormones, and addressing chronic infections. Whether you're dealing with fatigue, fibromyalgia, or long Covid, this discussion offers invaluable insights and practical strategies to help you regain your energy and vitality, with the answers clearly organized and easy to follow, straight from one of the world's premier researchers in CFS and FMS. Dr. Teitelbaum is one of the most frequently quoted post-viral CFS, fibromyalgia, energy, and pain medical authorities in the world. He is the author of 10 books including the best-selling From Fatigued to Fantastic!, Pain Free 1-2-3, and the popular free smartphone app Cures A-Z. He is the lead author of eight studies on effective treatment for fibromyalgia and chronic fatigue syndrome. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, Oprah & Friends, CNN, and Fox News Health. You can discover more about his work at www.vitality101.com and www.endfatigue.com. If you're struggling with chronic fatigue or pain, this episode—and Dr. Teitelbaum's book—could be the most current and reliable resource you've been searching for to reclaim your health! Full Show Notes: https://bengreenfieldlife.com/fantastic Episode Sponsors: UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. CAROL Bike: For a limited time, you can get $250 off with the code BEN. Visit carolbike.com/ben today. ProLon: Right now, you can save 15% on your 5-day nutrition program when you go to ProLonLife.com/GREENFIELD. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order.See omnystudio.com/listener for privacy information.

Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around the world. Dr. Cate is back for a threepeat to discuss her new book Dark Calories, in which she introduces you to well-respected scientists who warn that vegetable oils are a public health disaster, wreaking havoc on your body’s cells by depleting antioxidants and promoting free radical toxicity. Their many effects include: Uncontrollable hunger, resulting in the need for drugs to maintain your weight Inflammatory fat buildup under your skin and within your internal organs and arteries Blood sugar swings that promote bad moods and antisocial behavior Disrupted brain energy, concentration problems, and mental illnesses Intracellular oxidative stress that promotes cancer development Gut inflammation, bloating, heartburn, and "the runs" Important protein powder note: During our discussion, Dr. Cate and I expose the issues with the oxidation and processing of protein powders. Oxidation can indeed be an issue for all food and supplement products. This is why, at my supplements company Kion, we negotiate higher up the supply chain to get fresher raw ingredients, have negotiated rights to reject products based on oxidation and use an ISO-certified fulfillment center specialized and certified for food warehousing and fulfillment. For Full Shownotes here: https://bengreenfieldlife.com/darkcalories Episode Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout. BioStack Labs: Get 15% off your purchase of $100 or more by going to biostack.com/ben15. Magic Spoon: Scoop up these new, crispy, crunchy, protein-packed treats at your nearest grocery store or visit MagicSpoon.com/greenfield to save $5 on your order today! BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Aires Tech: Aires Tech is offering you a 30% discount at airestech.com/ben—just use code BEN30.See omnystudio.com/listener for privacy information.

In this episode, I speak with Tina Anderson and Kiran Krishnan from Just Thrive, a pioneering probiotics company, as they share their journey from the pharmaceutical industry to discovering effective bacterial strains like Bacillus spores that survive harsh digestive conditions and support a thriving microbiome. You'll get to explore how probiotics can unlock benefits for your immunity, liver health, sleep, and stress resilience, the pivotal role of gut health in your overall wellness, practical insights on improving your well-being, plus much more! Tina and Kiran's company, Just Thrive, is a probiotic and antioxidant supplement that supports digestive and immune health. The supplement is made from a spore-based formula that can survive the stomach and arrive alive in the digestive tract. Once there, it's said to create antioxidants, fight pathogens, balance the microbiome, and reduce gas, bloating, constipation, and diarrhea. Full Show Notes here: https://bengreenfieldlife.com/justthrivepodcast Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. BIOptimizers Magnesium Breakthrough (FREE BOTTLE!): Try Magnesium Breakthrough for FREE when you go to magbreakthrough.com/benfree. Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. SiPhox: Visit siphox.health/ben with code BEN to get 10% off your health kit! Brain.fm: Go to brain.fm/bengreenfield and you’ll get a full month of Brain.fm for free.See omnystudio.com/listener for privacy information.

Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old. That's because according to epigenetic age testing, Dave's cellular/biological age is 38! In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite not adhering to strict calorie restriction or veganism, his aging rate reached an impressive 0.66—placing him among the top contenders at the Rejuvenation Olympics (similar to my recent guest, Julie Gibson Clark). While quite a bit more involved than Julie Gibson Clark's protocol, some say Dave's approach to biohacking and longevity, costing him approximately $15,000/year, is quite a bit more affordable and more attainable to the average person than billionaire Bryan Johnson's expenditure of $2 million/year! Throughout the show, you'll get to uncover Dave's daily routine for remarkable health and vitality, from his consistent weight-bearing exercise since 2008 and post-workout sauna sessions to his nutrient-dense diet that avoids calorie counting. As the conversation progresses, you'll also explore Dave's use of supplements like DHEA, pregnenolone, and vitamin D to support his testosterone levels and overall well-being. Additionally, we touch upon the potential impact of cold thermogenesis, sleep protocols, and light mitigation techniques on longevity. Full show notes: https://bengreenfieldlife.com/davepascoe Episode Sponsors: Hiya: Go to hiyahealth.com/BEN to get 50% off your first order! Metabolism Fixxr: Visit thefixxrs.com/ben and use code BEN10 for 10% off. Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.See omnystudio.com/listener for privacy information.

In today’s episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante, a former CIA intelligence officer and the founder of EverydaySpy.com. Andrew’s journey from the Air Force to the CIA is a story of transformation, grit, and adapting elite skills to everyday life. In our conversation, you'll uncover the intricacies of the CIA recruitment process, Andrew’s transition into this high-stakes world, and how his experiences have shaped the way he approaches life and business today. Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, and a proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com—the first-ever digital spy training platform. Headlining both US and international media, Andrew’s training events have been praised for their innovative, authentic, and life-changing impact. When he isn’t giving interviews, running spy exercises, or supporting private intelligence contracts, Andrew lives with his wife (also an ex-CIA officer) and his two children in western Colorado. Now, while Andrew can’t reveal the specifics of his covert operations due to a lifetime secrecy agreement, he’s got a treasure trove of general CIA skills and tactics that he shares through his platform, EverydaySpy.com. In our episode together, you’ll discover how these espionage techniques can enhance your personal and professional life. We even delve into the fascinating topic of polygraphs—did you know it's possible to beat one by focusing on the polygrapher rather than the machine itself? Andrew will also reveal why biohacking is a necessity for those in high-stress fields like espionage. He discusses the practical recovery routines he developed while on operations, focusing on sleep, nutrition, and tailored exercise. He also shares some of his go-to practices for managing stress and maintaining peak health, like the use of L-theanine for anxiety and magnesium supplements. His pre-sleep and morning routines are meticulously designed to optimize recovery and performance, providing you with actionable tips to incorporate into your own life. Full Show Notes: https://bengreenfieldlife.com/everydayspy Episode Sponsors: LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order.See omnystudio.com/listener for privacy information.

In this episode, Dr. Emily Splichal (check out our first podcast together here) and I discuss foot health, exploring techniques to relieve foot tension and improve circulation, including the use of percussive guns, vibration rollers, and Naboso's Neural Ball. Additionally, you'll discover the connection between breath, toe flexion, and engaging the pelvic floor for enhanced stability and strength. Dr. Splichal also addresses bunions (and their reversibility through exercise and selecting proper footwear!), covers the effectiveness of toe spacers for foot health, reveals the link between walking speed and longevity, and much more! Dr. Emily Splichal, known as “The Movement Longevity Doc," is a functional podiatrist, a human movement specialist, and the founder of Naboso, a sensory-based product line designed to stimulate the nerves in the bottom of the feet to optimize foot awareness, foot strength, and foot recovery. She is also the author of the incredible book Barefoot Strong. Functional and regenerative medicine and the role of anti-aging science, as it relates to movement longevity, are Dr. Splichal's passions. Currently enrolled in a Fellowship for Anti-Aging and Regenerative Medicine from the American Academy of Anti-Aging Medicine (A4M), Dr. Splichal offers prolotherapy, stem cell therapy, whole body vibration, Class IV lasers, dry needling, acupuncture, and vitamin supplementation as an integral part of her treatment protocol. Full Show Notes: https://bengreenfieldlife.com/dremily Episode Sponsors: ZBiotics Pre-Alcohol Probiotic: Use code BEN15 to get 15% off at zbiotics.com/BEN15. Manukora: Head to manukora.com/ben and get a free pack of honey sticks. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Magic Spoon: Scoop up these new crispy, crunchy, protein-packed treats at your nearest grocery store or visit MagicSpoon.com today! SiPhox: Visit siphox.health/ben with code BEN to get 10% off your health kit!See omnystudio.com/listener for privacy information.

In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascular health. I'll also discuss the optimal dosage for performance enhancement and explore the differences in caffeine metabolism between men and women. Next, you'll discover the fascinating connection between sleep and the changing seasons. Recent studies suggest that humans may require more sleep during the dark, cold winter months, even in urban environments. I'll reveal the findings of a German study that found seasonal variations in REM sleep and deep sleep among city dwellers. You'll get to uncover the role of fructose in your diet (and how it relates to cancer prevention) and find out my top fruit choices for fighting cancer, with a special emphasis on berries and their powerful antioxidant properties. I'll also touch on the controversial topic of high fructose corn syrup and how it differs from natural sources of fructose. Plus, you'll get to explore the recent ban on ZYN nicotine pouches and how one of my podcast guests, Ben Katz, may have been affected by this recent ban. You'll also learn about jetlag and how to combat its effects using light, temperature, protein-rich meals, and physical movement. I'll also discuss natural alternatives to the popular weight loss drug Ozempic and how they can help with hunger suppression. Full Show Notes: BenGreenfieldLife.com/476 Episode Sponsors: BON CHARGE: Visit boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Click Joovv.com/ben and apply code BEN. Beekeepers: Beekeeper’s Naturals is offering you an exclusive offer: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. BIOptimizers Magnesium Breakthrough (FREE BOTTLE!): Try Magnesium Breakthrough for FREE when you go to magbreakthrough.com/benfree. TUSHY: Get 10% off TUSHY with code BENGREENFIELD at checkout. That’s 10% off your first bidet order at hellotushy.com/BENGREENFIELD.See omnystudio.com/listener for privacy information.

In this episode, you'll get to dive deep into the world of sustainable and non-toxic apparel with Daniel Baird, the co-founder and CEO of NADS—a pioneering men's underwear brand. You'll hear Daniel's personal health journey, from overcoming a head injury to battling hormonal imbalances, which sparked his mission to optimize health by reducing exposure to toxic chemicals in everyday items, including clothing. You'll also get to explore the dangerous effects of azo dyes and endocrine-disrupting chemicals in conventional apparel and how NADS utilizes GOTS-certified organic cotton and water-based fiber-reactive dyes to ensure safety and sustainability. Additionally, Daniel and I discuss the significance of making mindful, small choices in your daily routines, the benefits of organic, non-toxic underwear, and the broader impacts of EMF exposure. Dan Baird is a native of Wilton, Connecticut, a graduate of the University of Connecticut, and a health and wellness enthusiast. Dan's journey into the world of business has been guided by his love for digital design, direct-response marketing, and building brands that focus on well-being. With experience gained at Purple Frog Graphics, where he honed his marketing and branding skills, Dan set out to revolutionize men's clothing with NADS Organic Underwear (use code BEN15 to save 15%). His mission at NADS is to provide healthier clothing options crafted from organic materials free from harsh chemicals. Ready to join Dan and me as we delve into practical tips on health optimization, the importance of wearing non-toxic garments, and much more? You won't want to miss this engaging conversation packed with valuable insights to help you live a healthier and more mindful life. Full Show Notes: https://bengreenfieldlife.com/nadspodcast SiPhox: Visit siphox.health/ben with code BEN to get 10% off your health kit! Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. Pique: Visit PiqueLife.com/Ben, and get 15% off with a minimum of a $60 purchase. applied. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.See omnystudio.com/listener for privacy information.

My guest on today's show, Mike Feldstein, is a true air quality ninja and the brilliant founder of Jaspr. With a background in wildfire restoration and air quality consulting, Mike harnessed his expertise to launch Jaspr, a cutting-edge air purifier company dedicated to revolutionizing air science and technology. His mission? To safeguard your air quality and supercharge human health using the latest advancements in air quality science and tech. In this episode, you'll get to discover more about Mike's journey from a business school dropout to an air quality consultant, and the groundbreaking features of the Jaspr unit. From tackling mold and dust to the impact of microplastics and the importance of proper ventilation, we'll cover it all. Plus, don't miss my personal experience with Jaspr and valuable tips for optimizing indoor air quality in your home. Tune in for a breath of fresh air (literally and figuratively) as you get to uncover the science behind better breathing and healthier living. Jaspr collaborates with air experts and provides practical, real-world advice on enhancing air quality and indoor environments. Their target audience is anyone serious about improving their home’s health—and by extension, their own health. Jaspr's singular focus is crafting the best air purifier possible. They have one product: the Jaspr Pro. The Jaspr Pro filter (use code BEN to save an exclusive $200 off from August 1st–8th—after this, the discount code will only provide you with $100 off) is a robust 4-pound unit, which is about ten times heavier than many other products on the market. It features a pre-filter, a HEPA filter, and carbon components, ensuring an efficient and thorough air-cleaning process with minimal maintenance. Whether you're interested in improving your indoor air quality, keen on the science of air filtration, or just curious about the latest innovations in health and wellness, this episode is a must-listen. Get ready to breathe easier and live healthier as Mike and I unveil the secrets to cleaner air and a better quality of life! Full Show Notes: https://bengreenfieldlife.com/jasprpod Episode Sponsors Metabolism Fixxr: Visit thefixxrs.com/ben and use code BEN10 for 10% off. Kineon: Visit bengreenfieldlife.com/shopkineon and use code BGLIFE to receive 10% off your purchase. Magic Spoon: Scoop up these new crispy, crunchy, protein-packed treats by visiting your nearest grocery store or checking out MagicSpoon.com today! Brain.fm: Go to brain.fm/bengreenfield and you’ll get a full month of Brain.fm for free. Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase.See omnystudio.com/listener for privacy information.

Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany. Imagine diving deep into breathwork, cold exposure, mindset training, emotional healing, sweat lodge ceremonies, and much more while surrounded by nature's beauty. Joining me at the immersive Wim Hof retreat isn't just a four-day getaway in the majestic Bavarian Alps — it's a transformative experience you'll cherish for the rest of your life. For more details, you can click here an watch a video about the retreat here (and keep reading to get a taste of what’s to come in today's podcast with Michael Nuss and Maximilian Freiler, the hosts of Wim Hof Method Retreats in Germany, Austria, and Poland). Michael Nuss is the author of the soon-to-be-released book, Alive: The Real Power of Ice Bathing. He discovered the life-changing power of the Wim Hof Method when grappling with depression and addiction. Using the power of ice, breathwork, and a newly formed mindset, he broke free from his old patterns, trained with Wim Hof, and is now one of the most active Wim Hof instructors in Europe, hosting around 20 retreats each year. After experiencing a life-altering transformation through the Wim Hof Method, Maximilian Freiler also became one of the leading Wim Hof instructors in Europe. Shifting from a career in investment banking to a path of personal and spiritual development, his journey included training with the Austrian special forces, studying finance and behavioral psychology, and learning in person with people like Laird Hamilton, Ido Portal, and Wim Hof. In this episode, Michael, Maximilian, and I will explore the scientific links between breathwork, CO2 tolerance, and enhanced cardiovascular function. You'll also get to delve into the remarkable benefits of cold therapy and hear personal narratives ranging from rigorous physical activities to ancient Native American rituals like the Sundance sweat lodge, revealing the profound impact of these practices on consciousness and connection. Michael and Maximilian will also discuss what you can expect at our upcoming retreat which blends ancient traditions with modern techniques to create a transformative experience. Watch a video about the retreat here. Full Show Notes: https://bengreenfieldlife.com/wimhofpodcast Episode Sponsors: UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. ProLon: Right now, you can save 15% on your order when you go to ProLonLife.com/GREENFIELD. Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping. TUSHY: Get 10% off TUSHY with the code BENGREENFIELD at hellotushy.com/BENGREENFIELD. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.

Are you frustrated with the inconvenience of traditional blood testing, struggling to interpret health metrics, or looking for cost-effective, comprehensive health data? In this episode, you'll get to explore how Michael Dubrovsky's company, SiPhox Health (a Boston-based startup backed by YC, Kholsa Ventures, and Intel Capital), is revolutionizing home blood testing. Discover how SiPhox's advanced technology provides real-time health insights, integrates with wearable data, and offers personalized health management solutions. Whether you're aiming to optimize your wellness journey or seeking effective cardiovascular risk monitoring, this episode covers invaluable insights and practical tips to transform your approach to health. Michael Dubrovsky is a materials chemist, serial entrepreneur, and the co-founder and CPO of SiPhox Health, Previously, while at Technion and later at MIT, Michael developed the world's first photonic computer on a chip for cryptocurrency mining. He was also instrumental in the design and launch of SiPhox's current offering (the broadest, lowest-cost home blood test kit on the market, currently used by thousands of people). His hobbies include woodworking (mainly Chinese tea tables), song translation (typically Soviet bard music), and angel investing in deep-tech companies. Michael also sporadically interviews famous scientists as a cohost on the 632nm Podcast. His company, SiPhox Health, is a hardware-first health-tech company that has spent 3.5 years building a hardware platform for at-home consumer blood diagnostics. In 2022, they launched a platform that fuses mail-in blood biomarker testing with wearable data for personalized health insights. SiPhox is the only D2C diagnostics or DaaS (diagnostics as a service) company that builds blood testing hardware. Today, they screen and monitor 1000s of people every month with their best-in-class, mail-in home blood tests covering markers of inflammation, hormonal health, cardiovascular health, and nutrient and vitamin deficiencies in a single kit. This episode isn't just about groundbreaking technology — it's about the future of accessible and affordable healthcare, so whether you're a health enthusiast or new to self-testing, you won't want to miss this show! Full Show Notes: https://bengreenfieldlife.com/siphoxpodcast Episode Sponsors: Organifi: Go to Organifi.com/Ben for 20% off your order. Fatty15: Get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/BEN and using code BEN at checkout. Magic Spoon: Scoop up these new crispy, crunchy, protein-packed treats at your nearest grocery store or by visiting MagicSpoon.com today! Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. BioStack Labs: Get 15% off your purchase of $100 or more by going to biostack.com/ben15.See omnystudio.com/listener for privacy information.

Low libido... brain fog... and decreased muscle mass — many women face these issues without realizing they could be linked to hormone imbalances, particularly low testosterone levels. As you navigate through perimenopause or menopause, the overlapping symptoms can be confusing and frustrating, making it difficult to pinpoint the root cause and find effective solutions. In this episode, Dr. Amie Hornaman and I dive deep into the often-overlooked aspects of hormone management, with a special focus on testosterone's pivotal role in women's health. From understanding the complex interactions between testosterone and thyroid levels to exploring the best methods for hormone testing, you'll receive a comprehensive guide to optimizing your hormone balance. You'll also gain insights into various testosterone replacement methods, strategies to manage side effects, and tips on integrating peptide therapy for enhanced recovery and growth hormone levels. Whether you're seeking to boost your libido, enhance cognitive function, or maintain muscle mass, this episode offers practical advice to help you achieve your health goals. Dr. Amie Hornaman first joined me on the popular episode: "What Doctors Won’t Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman." In that show, she revealed the science behind her Fixxr™ supplement line, which has now become a widely used supplement among my clients and listeners who are looking for natural thyroid optimization. Dr. Amie is a nutritionist, dietitian, and functional medicine practitioner in Erie, Pennsylvania. She has been practicing privately since 1997 and is known as "The Thyroid-Fixer" for her expertise in thyroid and hormone optimization. Dr. Amie also hosts the popular podcast The Thyroid Fixer, serving as a leading voice in medicine and alternative health. She is a certified functional medicine practitioner, a women's hormone specialist, and has a doctorate in clinical nutrition. Dr. Amie helps patients navigate thyroid and hormone supplements and provides thyroid support resources. Dr. Amie's patients are located around the world, including the US, UK, and Australia, and she uses telehealth to help thousands of patients each year. Whether you’re curious about how to naturally boost your testosterone, wondering about the safest ways to begin hormone replacement therapy, or looking for tips on maintaining balanced hormone levels, this episode is packed with valuable information! Full Show Notes: BenGreenfieldLife.com/thefixxr Episode Sponsors: BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Aires Tech: Aires Tech is offering you a 30% discount at airestech.com/ben by using code BEN30. BiOptimizers Magnesium Breakthrough: Go to magbreakthrough.com/benfree for a free bottle! Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. CAROL Bike: visit carolbike.com/ben today and get $250 off your purchase.See omnystudio.com/listener for privacy information.

Are you experiencing unexplained fatigue, persistent inflammation, or other systemic health issues? If you have breast implants, you might be surprised to discover that they could be the root cause of your chronic pain and illness. In today's episode with Dr. Robert Whitfield, a plastic surgeon who specializes in breast implant removal surgery, we'll cover the hidden dangers of breast implant illness (BII), the impact of biofilm on implants, and the key symptoms of BII. You'll also gain insights into advanced diagnostic techniques, like PCR testing, that revolutionize how to approach and treat these problems. Plus, we'll discuss the critical role of genetic analysis in managing chronic inflammation and creating individualized patient care plans, safe and effective explant procedures, holistic recovery techniques like lymphatic drainage and hyperbaric oxygen therapy, Dr. Rob's SHARP program for implant removal, and much more! Dr. Rob has been a plastic surgeon for over 25 years and board-certified for over 16 years. He specializes in advanced cosmetic procedures such as his “No-Cut” facelift and implant removal surgery. Born and bred in Las Vegas, Nevada, Dr. Rob received his medical degree from the University of Las Vegas School of Medicine. This was followed by six years of surgical training, as well as his plastic surgery residency at Indiana University Medical Center. He returned to Nevada for a one-year microsurgery fellowship before settling down to practice and teach at the Medical College of Wisconsin for seven years. In 2012, Dr. Rob relocated to Austin where he has become renowned for his cosmetic expertise. He is committed to staying at the forefront of his field and regularly attends conferences and courses to keep up to date on the latest techniques and technologies in plastic surgery and his hospital privileges. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Strategic Holistic Accelerated Recovery Program (SHARP). If you're seeking answers and relief from health challenges caused by breast implants, this podcast is for you. Join me to discover practical advice and tangible strategies that restore your health and vitality as you navigate the road to recovery! Full Show Notes: BenGreenfieldLife.com/implants Episode Sponsors: Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Hiya: Go to hiyahealth.com/BEN for 50% off your first order Magic Spoon: Visit MagicSpoon.com today! Vitaboom: Visit vitaboom.com/ben and use code BEN50 for 50% off your first month. Ultimate Longevity: Head to ultimatelongevity.com/ben to get your hands on grounding mats for your mattress, pillow, blankets, and other valuable tools.See omnystudio.com/listener for privacy information.

Hugo and Ross Turner are twin brothers and professional adventurers. I first discovered them when I came across their various diet and fitness experiments, in which they have studied the differences between a vegan vs. omnivore diet, weighted vs. body weight gym programs, animal protein vs. plant protein for muscle gain, and a 20-minute vs. a 40-minute gym program to discover if 40 minutes actually offers twice the benefits (you'd be surprised at the results, which we discuss in this podcast!). In 2007, Hugo narrowly missed paralysis after breaking his neck in a diving accident. In the mix of emotions that followed, a drive emerged to pursue their passion for exploration, anchored by three values: purpose, discovery, and always doing it together. Ross and Hugo have since gone on to complete many expeditions which include rowing the Atlantic Ocean, attempting to cross the Greenland ice cap, climbing Mt. Elbrus, and reaching several of the world’s continental poles of inaccessibility. Over the years, the twins have compared the clothing systems, kits, and food of past explorers against the latest modern equivalents to understand the performance differences. Working with scientific teams, they have provided unique insights into how the human body is affected by technology. They have reached several of the world's poles of inaccessibility while testing technology that helps fight climate change (like electric motorbikes), and recently tested a yacht powered by an electric motor and hydrogen fuel cell. These projects have supported the United Nations Sustainable Development Goals.‍In this episode, you'll get an insider's look into the Turner Twins' various experiments and journeys mentioned above, plus you'll discover much more about their adventurous, explorative, and innovative lives. With that said, let's dive into how they can enhance your understanding of geography, technology, science, human performance, and history! Full Show Notes: bengreenfieldlife.com/turnertwins Episode Sponsors: C60: Visit shopc60.com/ben-greenfield and use the coupon code “GREENFIELD15” for 15% OFF your first order. FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. Kineon: Visit shop.kineon.io/bengreenfield today and receive 10% off your purchase. UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off.See omnystudio.com/listener for privacy information.

Constant exposure to laptops, cell phones, Wi-Fi routers, power lines, and other countless sources of electromagnetic fields (EMFs) can wreak havoc on your health. This silent assault might manifest as insomnia, relentless headaches, and even more dire conditions like cognitive decline and heart problems... Many of you have asked me about my defenses against these unseen dangers and whether the Aires Tech pendants and necklaces I wear truly offer protection. In today's episode, you'll have the opportunity to join me as I ask Josh Bruni of Aires Tech and Dr. Nicholas Dogris of Neurofield, Inc. the "tough" questions about the effectiveness of their EMF protection products. Get ready to explore cutting-edge technologies designed to shield you from EMFs and boost your overall well-being, uncover the science behind EMF protection devices, unpack the physiological impacts of EMF protection at the cellular, brain, and heart levels, and much more! So, if you're curious about how to protect yourself from the harmful effects of EMFs, tune in to discover ways to optimize your health in an increasingly wireless world. From the fascinating story of how EMF affects bees to groundbreaking studies on how to visualize and measure these protective fields, this episode has it all. Full Show Notes: https://bengreenfieldlife.com/emfpod Episode Sponsors: Manukora: Go to manukora.com/ben or use code BEN, you’ll automatically get a free pack of honey sticks with your order — a $15 value. ZBiotics: Order with the confidence of a 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN when you use code BEN. Vitaboom: Visit vitaboom.com/ben and use code BEN50 for 50% off your first month. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or their new Plant-Based Trial Pack.See omnystudio.com/listener for privacy information.

In this episode, you'll get to discover the fascinating realm of revolutionary peptides with two-time guest, Kyal Van Der Leest — a distinguished naturopath, nutritionist, supplement formulator, and the founder of LVLUP Health (use code BEN10 to save 10%). Discover how these powerful compounds can rapidly repair tissues, elevate your energy by boosting NAD levels, sharpen your mind, and even naturally enhance sexual health, offering alternatives to medications like Viagra. Kyal and I will also unravel some of the most innovative peptides you may have never heard of (but should definitely get to know). Additionally, you'll explore the compelling synergies between peptides and functional fillers for optimized absorption, the wonders of COX-2 inhibitors for inflammation, and the multifaceted benefits of GHK-Cu for anti-aging and longevity. Kyal will also break down the science and applications of peptides like PEA for sleep and inflammation, 5-amino-1MQ for boosting NAD levels, and Tβ4 fragments for pain and wound healing. You'll also delve into practical tips for maximizing the effects of these potent compounds, discover why Kyal advocates for funding and research in peptides, and how contamination concerns emphasize the need for good manufacturing practices. Our conversation broadens to encompass intriguing topics including the nuances of gut health, innovative testosterone optimization methods, the significance of the blood-brain barrier in preventing neurodegenerative conditions, and much more! Kyal Van Der Leest is the founder, formulator, and face of LVLUP Health, an Australian-based supplement company. Under his guidance, LVLUP Health (use code BEN10 to save 10%) has created a diverse range of cutting-edge supplements, utilizing incredibly powerful ingredients that you may not have heard of before. His formulations aim to simplify complex health protocols, reducing the need for multiple products by offering all-in-one solutions that make supplementation easy and effective. LVLUP products incorporate a unique combination of the best ingredients from functional medicine, naturopathy, and nutrition, targeting the multiple mechanisms driving health conditions. These include orally bioavailable peptides, herbal botanical extracts, isolated herbal constituents, bioidentical and activated nutritionals, and vitamins, ensuring the highest efficacy. Without further ado, get ready for an enlightening journey into the world of peptides, packed with actionable insights that promise to elevate your fitness, health, and overall well-being. And if you didn't catch my first fascinating show with Kyal, you can click the link below to check it out: A Done-For-You “Shotgun” Formula For Fixing Your Digestion (The Gut Repair Formula), Oral Peptides, Mold & More With LVLUP Health’s Kyal Van Der Leest. Full Show Notes: https://bengreenfieldlife.com/peptidepower Episode Sponsors: Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. Magic Spoon: Visit your nearest grocery story or go to MagicSpoon.comSee omnystudio.com/listener for privacy information.

Ready to ignite your metabolism, conquer sleep deprivation, uncover mind-bending water facts, and explore the impact of spirituality and religion on your health and wellness? In today's solosode, join me for an electrifying lightning round where you'll get to embark on a rapid-fire journey through the latest scientific discoveries and practical health tips that can transform your daily life. I'll kick things off by examining how brief bursts of high-intensity exercise, like doing 10 burpees or jogging up and down a flight of stairs, can mitigate the adverse effects of sleep deprivation and keep you performing at your best. You'll also delve into the science behind cognitive enhancers like creatine and NAD, exploring how these compounds can be stacked to simulate the crucial DNA and cellular repair mechanisms normally occurring during sleep. I'll also reveal the secret power of napping and how certain adaptogens like reishi extract and ashwagandha can make your naps even more rejuvenating. Additionally, you'll discover the importance of structured water, the potential dangers and benefits of the new Ray-Ban smart glasses, and the intriguing link between spirituality, health, and longevity. Whether you're seeking ways to enhance your longevity, optimize your life, or simply incorporate a few health and wellness tips into your routine, this episode is your go-to resource for the knowledge and tools you need to thrive. Full Show Notes: https://bengreenfieldlife.com/475 Episode Sponsors: BIOptimizers: Go to bioptimizers.com/ben & enter promo code BEN10 for 10% off any order.See omnystudio.com/listener for privacy information.

In today's episode, you'll embark on an inspiring journey from the world of vegan energy bars to the pioneering realms of regenerative agriculture with Robby Sansom and Taylor Collins, the visionary co-founders of Force of Nature (use code GREENFIELD15 to save 15%) and Roam Ranch in Texas. Throughout this show, you'll get to explore topics like why bison offer superior nutritional benefits and a richer flavor profile compared to domesticated cattle, the invaluable ecological impact these magnificent creatures have on landscapes, and how modern ranchers are using biomimicry to replicate their natural migration patterns for healthier ecosystems. Our discussion also takes a deep dive into the principles of regenerative agriculture, highlighting practices like rainwater catchment, soil restoration, and the shift from industrial to planet-based farming. You'll also hear about Robby's and Taylor's transition from their successful vegan bar company, Epic, to creating a regeneratively raised meat company, Force of Nature, that champions ethical and sustainable practices. Additionally, we’ll touch on fascinating topics such as the nutritional and culinary benefits of incorporating organ meats, the unique taste of freshly harvested liver, the broader implications of your food choices on the environment, and much more! Force of Nature was co-founded to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers, and farmers committed to creating a positive return on the planet. With Force of Nature, consumers now can invest in environmental regeneration by consuming meat that is good for the planet. This episode not only offers a wealth of knowledge on nutrition and sustainable agriculture but also provides a compelling narrative on the steps you can take to forge a healthier, more connected world. Full show notes: https://bengreenfieldlife.com/fonpodcast Episode Sponsors: LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. Jigsaw Health: Visit JigsawAC.com and use Greenfield10 to get 10% off on your order. Wild Health: Get 20% off with code BEN at wildhealth.com/ben Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase. Vitaboom: Visit vitaboom.com/ben and use code BEN50 for 50% off your first month.See omnystudio.com/listener for privacy information.

In an era of popular weight loss drugs, including GLP-1 agonists like Ozempic (semaglutide), Victoza (liraglutide), Wegovy, and Saxenda, many people are looking for safer, natural alternatives. Calocurb (use code BEN10 to save 10%) is a patented natural plant-based supplement clinically proven to reduce hunger by 30%, cravings by 40%, and calorie intake by an average of 18% — in just an hour. It does this by stimulating the body's own "feel full" hunger hormones cholecystokinin (CCK), glucagon-like peptide-1 (GLP-1), and peptide YY (PYY). In this episode, Dr. Edward Walker, a scientist and lecturer who helped develop Calocurb, will introduce you to the concept of the "bitter break" and the powerful plant extract, Amarasate, which has shown remarkable results in stimulating anti-appetite hormones when delivered to the small intestine. You'll also get to explore the science behind how this extract works, its impact on glucose and insulin levels, and much more! Over the last 13 years, Dr. Walker's primary research focus has been the investigation of plant-based appetite suppressants that may reduce hunger and support healthy food choices. This work led to the development of Amarasate, a novel New Zealand hops-based appetite suppressant that shares an overlapping mode of action with a new class of effective GLP-1-based anti-obesity drugs. He is passionate about plant-based nutraceuticals and believes that with the appropriate scientific research, they have the potential to improve health and wellness, and even prevent or delay the development of chronic disease. Whether you're interested in nutrition, weight management, or cutting-edge health science, this episode is packed with insights you won't want to miss. Tune in and discover how you can take control of your cravings and support your journey to better health! Full Show Notes: BenGreenfieldLife.com/hungerpodcast Episode Sponsors: BioStack Labs: Get 15% off your purchase of $100 or more by going to biostack.com/ben15. Kineon: Visit shop.kineon.io/bengreenfield today and receive 10% off your purchase. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. Mito Red Light: Go to mitoredlight.com and use code BGLIFE to save 5%. Power Plate: Visit PowerPlate.com/ben and save up to $699 today.See omnystudio.com/listener for privacy information.

Imagine having the ability to explore the secret training halls of ancient Sparta, the Arctic strength-building methods of the Inuit, and the magical underwater world of a tribe of aquatic superhumans in the South Pacific... Today's guest, James Pieratt, one of the longest-ranged runners on the planet, has made it his mission to take you on a journey through history that provides valuable insights into how you can improve your own life through physical fitness and mental fortitude. In this episode, you'll gain insights from James, a record-breaking wilderness ultramarathon runner, into the training tactics of ancient warriors (which he teaches at Wild Hunt Conditioning), receive an in-depth look at the Spartan warrior diet, uncover the incomparable strength and wrestling abilities of historical U.S. presidents like George Washington and Abraham Lincoln, and get a sneak peek at his new book, A History of Physical Fitness, which analyzes the evolution of physical fitness trends, training techniques, diets, and mentalities. Get ready to uncover the strategies that have unlocked James's superhuman potential to run 500 miles in ultramarathons—all without the aid of a gym membership—so you can equip yourself with both ancient wisdom and modern methods for optimizing your life! For Full Show Notes: https://bengreenfieldlife.com/fitnesshistory Episode Sponsors: Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Lagoon: Go to LagoonSleep.com/BEN and use the code BEN for 15% off your first purchase.See omnystudio.com/listener for privacy information.

Caffeine in your chocolate... synthetic cooling agents masking burning sensations in your gum, mints, and vapes... bioactive compounds you never expected in your cosmetics and beyond. What if the ingredients on the label don't tell the full story? In today's show, you'll meet Ben Katz, a scientist who exposes what's really in your popular supplements, foods, drinks, and other products using advanced analytical techniques on his popular MassSpecEverything social media channels. Throughout this fascinating discussion, you'll discover how Ben pulls back the curtain on consumer products using mass spectrometry and chromatography to identify and quantify chemical compounds. Additionally, you'll uncover the surprising truth about the levels of caffeine in chocolate and other candies marketed toward kids. Ben also reveals what he found after analyzing samples of two products that I frequently get asked about: “Feel Free," a bottled blend of kratom and kava (video here) and Lucy nicotine gum (video here). Ben specializes in the field of mass spectrometry, a technique used to identify and analyze chemical compounds. Mass spectrometry is an analytical tool useful for measuring the mass-to-charge ratio (m/z) of one or more molecules present in a sample. These measurements can be used to calculate the exact molecular weight of the sample components as well — so technically, using a tool like Ben does, you can find out a lot about the supplements, drinks, gums, and other compounds you consume on a regular basis. Brace yourself as Ben explains the presence of concerning compounds like diphenylamine, a synthetic growth regulator sprayed on fruits and vegetables. He advocates for more transparency around these post-harvest treatments, even in organic produce. You'll also get Ben's take on cleaner sources of nicotine, flavors with potentially toxic effects, and cutting-edge technologies that could one day allow you to have a mass spectrometry device in your home. Whether you're a label scrutinizer or just curious about what's really in popular products, this eye-opening episode will leave you looking at the world of consumer goods in a whole new light! For full show notes: bengreenfieldlife.com/spec Episode Sponsors: Auro Wellness: Head to Aurowellness.com/ben and use code BEN10 to get 10% off your first bottle of Glutaryl. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/BEN and using code BEN at checkout.See omnystudio.com/listener for privacy information.

Imagine feeling healthy and well most of your life, until one day you begin to experience symptoms like weight gain, brain fog, fatigue, mood swings, and sleep disturbances that just don't go away... Welcome to the rollercoaster ride of perimenopause and menopause. Today's guest, Karen Martel, a leading expert in navigating the unique challenges and transitions of perimenopause and menopause, has made it her mission to guide women through the maze of symptoms and solutions associated with these phases of life. In our conversation, you'll learn the pros and cons of different forms of hormone therapy, from traditional HRT to bioidenticals like estradiol and natural progesterone. Karen will also pull back the curtain on testing methods and interpretations, critical factors like delivery methods and timing, and lifestyle biohacks for smoothing the menopausal journey. As CEO of Hormone Solutions (use code BEN to save 40%), Karen, a certified hormone specialist and transformational nutrition coach, specializes in bioidentical hormone replacement therapy and holistic approaches to restore hormone balance. She is also the esteemed host of the highly acclaimed women’s health podcast, The Hormone Solution with Karen Martel, where she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life. Whether you're years away from "the change" or already knee-deep in hot flashes and insomnia, this episode is essential for optimizing your hormones to age gracefully and experience boundless vitality. Full show notes: https://bengreenfieldlife.com/martel Episode Sponsors: Hygiene Lab: Use code BEN20 for 20% off at HygieneLab.com today. LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order.See omnystudio.com/listener for privacy information.

My guest on today's show, Dr. Chidozie Ojobor, has devoted his entire career to unraveling the complexities of biological systems, particularly the gut microbiome. In this episode, you'll dive deep into the Vitract gut microbiome test with Dr. Chidozie and I. He'll dissect my personal Vitract results, giving you a firsthand look at what this test can reveal. You'll also explore how 16s sequencing technology identifies the diverse bacteria living in your gut, what the test can tell you about your gut diversity, the balance between beneficial and harmful bacteria, the production of microbial metabolites, and signs of gut dysbiosis. Plus, you'll discover how these results can be used to create personalized recommendations for your diet, probiotics, and lifestyle changes. Dr. Ojobor is a scientist with over 15 years of research experience in bacterial genetics. He has a bachelor's degree in microbiology and obtained his Ph.D. in molecular genetics from the University of Toronto. Dr. Ojobor has spent a decade developing novel antimicrobial entities that target disease-causing bacteria in complex biological ecosystems such as the gut. In 2019, he won the Global Citizen Award for combating drug-resistant bacteria implicated in exacerbating cystic fibrosis. Dr. Ojobor’s previous research experience includes phage therapy, CRISPR technology, and gastroenteritis of viral origin in children. Today, he and his team at Vitract are transforming that research expertise into developing comprehensive and accessible gut microbiome testing for clinicians who are keen on improving the gut health of their clients. Vitract (use code BEN10 to save 10%) combines molecular microbiology, complex math, and AI to transform the gut health of Canadians and Americans. Their flagship 16s gut microbiome sequencing test, which I did and which Dr. Ojobor and I discuss on this show, has garnered widespread adoption and is now actively employed in numerous clinics. Vitract's test stands out on two crucial fronts: accessibility and actionability. With an affordable price point, customers can now seamlessly incorporate gut testing into their health regimen, facilitating retesting to gauge progress over time. The test results and detailed reports that you receive with Vitract not only illuminate the composition of the gut microbiome but, more importantly, provide actionable insights on how to modify bacteria for optimal health. Dr. Ojobor and his team's commitment to making advanced gut health insights accessible and actionable marks a significant leap forward in personalized healthcare. Full show notes: https://bengreenfieldlife.com/vitractpodcast Episode Sponsors: Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Wild Health: Get 20% off with code BEN at wildhealth.com/ben ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN. Hiya: Receive 50% off your first order at hiyahealth.com/BEN. Clearlight Sauna: Go to HealwithHeat.com and use code BEN for a discount and free shipping.See omnystudio.com/listener for privacy information.

In today's episode, you'll dive deep into the world of cutting-edge diagnostics and personalized health management with Dr. Matthew Dawson, a seven-time guest. You might know Dr. Dawson for his groundbreaking work at Wild Health (use code BEN20 to save 20%), where he's revolutionizing patient care with advanced DNA methylation testing and AI-driven health recommendations. Use code BENVIP for 10% off the TruDiagnostics TruAge Pace Test. During this show, Dr. Dawson and I explore the intriguing evolution of methylation tests, demystify various biological age tests, and provide insights into how lifestyle choices significantly impact gene expression. Additionally, you'll discover the potential of AI in providing personalized health advice, the importance of human connection, proactive cancer detection strategies, and much more. Dr. Dawson attended medical school at the University of Kentucky before completing his residency in emergency medicine at The University of Utah, where he served as both chief resident and fellow. He has practiced medicine and was an associate professor at the University of Kentucky for seven years, with an acute interest in functional medicine and, later, genomics. Dr. Dawson crystallized this approach to providing patients with true health care, rather than sick care, by building Wild Health — a Precision Medicine service providing personalized, genetics-based care to help patients achieve optimal well-being. Dr. Dawson has trained thousands of physicians in Precision Medicine through online education and has lectured in over twenty countries around the world. He also co-hosts the Wild Health Podcast, a tool for teaching thousands about personalized, genetics-based Precision Medicine. His passion for helping patients maximize their health span and perform at their absolute best considers all aspects of health: mental, physical, and spiritual. For full show notes: https://bengreenfieldlife.com/drdawson Episode Sponsors: Beekeepers: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. Manukora: Go to manukora.com/ben or use code BEN, you’ll automatically get a free pack of honey sticks with your order - a $15 value. Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order. LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products.See omnystudio.com/listener for privacy information.

Are you curious about the shortcuts some celebrities and Silicon Valley entrepreneurs are taking to shed pounds or bulk up? In this episode, you'll discover safe alternatives to popular but potentially dangerous weight loss drugs like Ozempic® and other GLP-1 agonists. You'll also learn about cutting-edge exercise and calorie restriction mimetics that can enhance physical performance. I'll reveal how to calculate your maximum natural muscle potential and expose the truth about undeclared drugs in some supplements. You'll also dive into the world of "exercise mimetics" — compounds that can mimic the effects of a workout or even simulate exercise while you're sedentary. I'll provide details on SLU-PP-332 and its potential for boosting endurance and building muscle without spending hours in the gym every day. Additionally, I'll introduce you to "calorie restriction mimetics" like the novel supplement Mimio. I've started experimenting with this formula and have gained 11 pounds of muscle in just 10 weeks — a relatively unheard-of achievement unless assisted by science. I'll also show you how to calculate your maximum natural muscular potential using the Fat-Free Mass Index. Plus, you'll get my top recommendations for the most trusted third-party testers to ensure your supplements are free of contaminants. So get ready, because by the end of this episode, you'll be armed with a full arsenal of science-backed tactics to enhance your physical and mental performance — without resorting to any sketchy, potentially dangerous shortcuts. Full Show Notes: https://bengreenfieldlife.com/474 Episode Sponsors: Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Wild Health: Get 20% off with code BEN at wildhealth.com/ben ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN. Hiya: Receive 50% off your first order at hiyahealth.com/BEN. Clearlight Sauna: Go to HealwithHeat.com and use code BEN for a discount and free shipping.See omnystudio.com/listener for privacy information.

At Causenta Wellness, exercise and oxygen therapy aren't just Dr. Thomas Incledon's passion... ...they're a clinical weapon, meticulously wielded to starve cancer cells through hypoxic training, blood flow restriction, and other ingenious strategies. In this episode, you'll get an immersive tour inside one of America's most elite wellness sanctuaries, Causenta Wellness, where Dr. Tom is rewriting the rules of cancer treatment. From witnessing groundbreaking fitness and performance treatments to observing me receive firsthand demos of Dr. Tom's pioneering therapies, you'll gain exclusive access to the frontiers of integrative medicine. Prepare to discover how gene testing, oxygen therapies, and the mind-bending science of red light can unleash your body's innate healing capabilities. This is your VIP pass into the future of health and wellness, where elite athletes and terminal cancer patients alike unlock new levels of human potential. Get ready to experience the future of health optimization and disease treatment through the lens of a true medical maverick. For the full show notes, visit: https://bengreenfieldlife.com/causenta Episode Sponsors: Pique: Visit PiqueLife.com/Ben to get 15% discount. BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Ion Layer: Use code GREENFIELD at ionlayer.com/ben for $100 off your kit and start reaping the benefits of NAD+. Organifi Happy Drops: Go to organifi.com/Ben for 20% off. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.See omnystudio.com/listener for privacy information.

Imagine this: You've just powered through an intense workout, reveling in the satisfying burn of a session well done. But what if I told you that your post-exercise routine, like a cold shower or ice bath, could sabotage your gains? In this solosode, prepare to dive deep into groundbreaking research suggesting that cold water immersion might hinder muscle growth, and explore a variety of captivating health and wellness topics challenging the status quo. First up, you'll dissect the truth behind intermittent fasting, uncovering whether it's truly detrimental to your health, as some studies suggest. Then, you'll unravel a study claiming that animal protein might speed up atherosclerosis — a condition where plaque accumulates inside arteries — as I investigate the study's methodology and implications to separate fact from fiction. Next, you'll dive into the potential health hazards of smartphone radio frequencies and unveil strategies to minimize exposure, including the use of low-EMF headphones. Additionally, you'll get to gain insights into the captivating world of placebo effects on performance and health, discovering how your beliefs about caffeine intake could impact your running performance. And that's not all — wrap up with a fascinating study suggesting that blue-green algae could enhance memory in cognitively impaired individuals. I'll even offer a personal recommendation on how to incorporate this superfood into your diet. Join me to expand your understanding of health and wellness, challenging conventional practices with cutting-edge research. Are you ready to revolutionize your approach to fitness, nutrition, and overall well-being? Tune in and take the first step toward a healthier you! For the full show notes, visit: BenGreenfieldLife.com/473 Episode Sponsors: Young Goose: Visit younggoose.com and use code BEN10 at checkout for 10% discount on your first order. Mito Red Light: Red light helmet & mat at mitoredlight.com use code BGLIFE to save 5%. Neurohacker: Go to neurohacker.com/bensfavs and use code BENSFAVS at checkout for an extra 15% off your first purchase. Fatty15: Go to fatty15.com/BEN and use code BEN at checkout for 15% off the 90-day subscription Starter Kit Wild Health: Get 20% off with code BEN at wildhealth.com/ben.See omnystudio.com/listener for privacy information.

If you're dealing with plaque, high calcium scores, coronary artery disease, or other heart concerns, you're in for an eye-opening podcast that could change your life. In this episode, you'll dive into Patrick Theut's remarkable journey of reversing coronary artery disease, the diet plans and high-dose vitamin regimen that helped him regenerate his pancreas and fix his thyroid, and the crucial role of vitamin K in heart health. Patrick Theut is a biochemist and engineer who has successfully managed to reverse his coronary artery disease, recording his experience in his fascinating Cardiac Manifesto, linked here. In total, he has invested over 16,000 hours of study into the cause of heart disease. Today, you'll uncover his insights into why this disease develops, how to stop it from progressing, and protocols that can potentially reverse it. Additionally, Patrick unveils the hidden power of gut health in maintaining a strong heart and reveals his personal dietary secrets that have kept heart disease at bay. You'll also delve into Patrick's groundbreaking venture in cardiac health, K-vitamins.com. His company sells a vitamin K blend called Koncentrated K that includes micro-encapsulated astaxanthin — a potent carotenoid pigment and antioxidant found naturally in algae, shrimp, lobster, crab, and salmon. Koncentrated K also contains the highest dose of the three most researched forms of vitamin K to help you improve your cardiac health and live a long and vibrant life. Ready to take control of your heart health and explore new frontiers in cardiac wellness? Join me and Patrick as we embark on a journey to understand the intricacies of heart disease, unlock the secrets of optimal cardiac health, and discover groundbreaking approaches to reversing coronary artery disease. Oh, and for further insights into enhancing your heart health, you can explore the “Resources From This Episode” section, where you'll find all of my podcasts, plus interesting studies on neutrophil to HDL ratio (NHR). This wealth of information could be life-changing for you or a loved one! For full show notes: https://bengreenfieldlife.com/vitaminkpodcast Episode Sponsors: Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase. Organifi Shilajit Gummies: Get 20% off at organifi.com/Ben. BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. JoyMode: Go to usejoymode.com/GREENFIELD or enter GREENFIELD at checkout for 20% off your first order. Our Place: Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.

Imagine you had a map that revealed a hidden landscape teeming with secrets about your body — decoding your gut health, your genetic predispositions, your oxidative stress levels, and even your biological age. It's a lot more accessible than you might think... In this episode, you'll get a breakdown of the intricate world of lab testing, mapping out the route to peak health and high performance. From comprehensive gut examinations and cutting-edge hormone analyses to the pivotal Omega-3 Index Report, you're about to get a roadmap for interpreting your body's data. I'll also share my rigorous testing routine, including annual gut and blood tests, once-in-a-lifetime genetic tests, and various one-off samplings, to demonstrate how to tailor testing for your health needs. Why is this so crucial? Because, as I always say, you can't manage what you don't measure. The intel gathered isn't just fascinating — it’s pivotal for anyone serious about optimizing their health and wellness. But here's the kicker: while lab testing is necessary, it can often be unnecessarily expensive. That's why I've created a one-stop-shop resource page featuring the best, most affordable at-home health tests from Rupa Health. Additionally, I've enlisted AI tools and an expert coaching team to help you decode your treasure trove of data after testing to help you minimize costs. Throughout this show, you'll hear about crucial markers like lipid peroxides and 8-OHdG that can tell you a lot about oxidative damage (how fast you're aging on a cellular level). You'll also get to dive into mold and mycotoxin testing you can do from the comfort of your home with Rupa Health, and I’ll explain why the Omega-3 Index Report is more than worth its $84 price tag if you're keen on getting your fatty acid balance in check. There's even the fascinating realm of biological age testing to see if your cells are younger or older than your chronological age. Tune in to uncover the essential lab tests that can reveal everything from hidden food sensitivities and heavy metal toxicity to the intricacies of your gut's microbiome. You won't want to miss this deep dive into the nuances of oxidative stress, fatty acid profiles, hormone health, and more to get a clear picture of how to fine-tune every aspect of your well-being. Ready to demystify the numbers and biomarkers that hold the key to unlocking your best health? For full show notes: https://bengreenfieldlife.com/testingpodcast Episode Sponsors: Jigsaw Health: Visit JigsawAC.com and use Greenfield10 to get 10% off on your order. LVLUP Health: Head over to lvluphealth.com/BGL for a special discount on their game-changing range of products. BioStack Labs: Get 15% off your purchase of $100 or more at biostack.com/ben15. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG. Timeline Nutrition: Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order.See omnystudio.com/listener for privacy information.

Bloating, gas, constipation, and food intolerances — you've probably experienced these symptoms before. In fact, a study evaluating gastrointestinal (GI) symptoms in Americans found that out of 71,812 people, 61 percent reported GI problems in the last week. Experiencing gut health issues is nothing to take lightly, though... For example, "leaky gut" — an increase in intestinal permeability — can allow toxins, bacteria, and undigested food particles into the bloodstream, potentially causing inflammation and autoimmune reactions. Disruptions in the gut-brain axis may also contribute to conditions like anxiety, depression, and other mood disorders. Additionally, malabsorption of nutrients in the gut can lead to deficiencies in essential vitamins and minerals. And that's just the tip of the iceberg. In this "Best of Gut Health" compilation episode, you'll embark on a journey through the world of gut health with my top subject matter experts, getting the opportunity to explore alternatives to GLP-1 weight loss drugs and the latest in probiotics, uncovering the secrets of microbiome testing and its impact on your mood, gaining insights into the delicate balance of a child's microbiome, unlocking the intricate link between eating disorders and gut health, delving into the power of cold thermogenesis in triggering fat loss, and much more! Each of my guests offers a deep dive into gut health, bringing a unique perspective to the table. Dr. Coleen Cutcliffe emphasizes the role of specific bacteria in stimulating GLP-1 production and highlights the importance of a high-fiber diet in this process, which metabolizes into short-chain fatty acids, ultimately influencing insulin responses, blood sugar regulation, and food cravings. Meanwhile, Dr. Patrick Hanaway sheds light on microbiome testing, explaining the significance of individual biomarkers like calprotectin and pancreatic elastase in assessing gut health. He also touches on the impact of gut bacteria on mood and the emerging field of psychobiotics. On the other hand, Raja Dhir discusses supporting children's microbiome, stressing factors like breastfeeding and diet diversity in shaping an infant's gut microbiome. Additionally, Dr. Lauryn Lax explores the concept of total gut reset, linking eating disorders to gut health and discussing strategies for managing conditions like constipation. Lastly, Joel Greene tackles the role of cold thermogenesis in weight loss, explaining its impact on fat loss and sharing tips for optimizing this process for better results. With a wealth of expert perspectives, tips, biohacks, and more, this show is tailor-made for anyone experiencing gut health issues and searching for answers. For the full show notes, visit: BenGreenfieldLife.com/guthealthpodcast Episode Sponsors: IonLayer: Go to ionlayer.com/ben for $100 off your kit to start reaping the benefits of NAD+. FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Organifi Shilajit Gummies: Get 20% off at organifi.com/Ben.See omnystudio.com/listener for privacy information.

I recently read The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant and had my mind blown by a ton of facts I never knew about glutathione, the body's so-called "master antioxidant" that plays a crucial role in protecting cells from oxidative stress and damage caused by free radicals, building and repairing tissue, making chemicals and proteins needed in the body, and supporting the immune system. After 11 years of clinical research on glutathione, Dr. Nayan Patel finally shares how powerful and essential glutathione is to the body’s detox system, discusses the various benefits it has with slowing the aging process, and explains how you can increase your levels naturally. Dr. Patel is regarded as the foremost expert on absorbable forms of glutathione and holds the only patent on transdermal glutathione. In addition to many other topics such as cellular function and hormone replacement, he is a highly sought-after global authority on the critical role that glutathione and all other antioxidants and endogenous molecules play in the body. Along with traveling the world educating practitioners on advanced biochemistry and anti-aging science, Dr. Patel also serves as adjunct faculty at the University of Southern California School of Pharmacy, where he is also an alumnus. He is a licensed compounding pharmacist who is still involved in designing and compounding drugs and nutrition therapies for his patients, including athletes, CEOs, highly stressed actors, physicians, and the community where he has practiced for 25 years. Besides being a pharmacist, CEO, and leader, he is a father to his three kids, husband to his supportive wife, and son to his dad who is his inspiration to help heal the world. Dr. Patel is a firm believer in providing the body with the tools it needs to defend itself and promote a healthy lifestyle that fits the pace of the modern world. His company, Auro Wellness (use code BEN10 for a 10% discount), is deeply committed to research and innovation. Ready to explore more about one of the latest breakthroughs in anti-aging science? Let's dive in... For the full show notes, visit BenGreenfieldLife.com/auropodcast Episode Sponsors: CAROL Bike: Get $250 off yours with the code at carolbike.com/ben today. ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN. Young Goose: Visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping. Pique: Visit PiqueLife.com/Ben and get 15% off with a minimum of a $60 purchase.See omnystudio.com/listener for privacy information.

From a young age, Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old, his father said, “Son, talent will get you noticed, but consistency will get you paid,” setting up his quest of founding Own It. I met Justin when my wife and I presented to guests at his Own It event for couples in Napa Valley, and we hit it off right away. After being exposed to his deep body of knowledge and witnessing his passion for helping people achieve physical, mental, and life success, I knew I had to have him on the podcast. Today's show is all about optimizing not just your fitness, but your life — you'll get to explore topics like training for the Spartan DEKA FIT, using HRV tracking to measure human performance, understanding your purpose, taking ownership of your life, and much more! Justin's work focuses on peak performance, human optimization, and applying data and testing to create personalized blueprints. He excels at simplifying complex concepts, particularly within the Outer Energy team at Own It Coaching, where he takes the latest research on nutrition, training, and recovery and packages it into digestible, systematic, and applicable steps. Additionally, Justin is an Amazon best-selling author for his books: Intent, The Athletic Performance Blueprint, and Own It... …and now the brand new book we discuss in this show: The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal. For the full show notes, visit: https://bengreenfieldlife.com/ownit Episode Sponsors: BON CHARGE: Go to boncharge.com/GREENFIELD and use coupon code GREENFIELD to save 15%. Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io. Hiya: Go to hiyahealth.com/BEN to receive 50% off your first order. C60: Get 15% off at shopc60.com/ben-greenfield using code “GREENFIELD15” LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase!See omnystudio.com/listener for privacy information.

Whether it's biohacking to limit jet lag, preventing balding, discovering simple daily movements to emulate the physicality of your ancestors, sipping healthier alcohol choices, or debunking fasting misconceptions, today's show is packed with practical advice for rejuvenating the body and mind. In this episode, explore the fusion of ancestral wisdom and cutting-edge biohacking strategies for achieving peak wellness with me and Jag Chima, an entrepreneur, investor, visionary, health and fitness enthusiast, philanthropist, and the host of The Inspired Lifestyle Podcast. Jag is the founder of The London Group, a diversified conglomerate with extensive operations in the UK, India, and other parts of the world. He has been featured on many media platforms including BBC News Asia, BBC Asian Network, and MATV, and is a sought-after speaker and strategic advisor on business affairs. Jag believes in facing fears and taking on challenges for growth and personal development, as demonstrated by his recent adventures completing a triathlon and a 1,450 km bicycle ride from Delhi to Mumbai. He is a proud supporter of The Unique Home for Girls, a home for unwanted, abandoned girls in Punjab, India. Join Jag and me as we discuss everything from mindful eating to combat hyper-palatable foods to utilizing antioxidants for protection against environmental pollutants and the implications of oxidation-prone fats in your diet. The episode doesn't stop at internal health, though — it also provides transformative tips for enhancing your skincare and haircare routines using budget-friendly bio hacks like peptides and red light therapy, discovering the art of preparing plant-based foods to maximize their nutrient content, and staying true to the holistic wisdom your ancestors practiced. For the full show notes, visit: https://bengreenfieldlife.com/chima Episode Sponsors: Manukora: Use code BEN at manukora.com/ben for a free pack of honey sticks with your order — a $15 value. LeelaQ: Visit http://leelaq.com/ben and use code BEN10 for 10% off. Troov: Save 30% off your first order with code Ben at drinktroov.com/products/BEN. BEAM Minerals: Go to beamminerals.com and use code BEN at checkout for 20% off your order. Kreatures of Habit: Go to kreaturesofhabit.com/ben and use code BGL20 for 20% off your first purchase. IQBAR: Get 20% off all IQBAR products plus FREE shipping by texting BEN to 64000.See omnystudio.com/listener for privacy information.

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a mission to educate and empower the masses. As such, he created the Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools, and resources to take their health and performance to the next level. In this episode, Tim and I discuss a range of topics, including new technologies and the lineup for the 2024 Health Optimisation Summit, breathwork, mitohormesis (mildly stressing your mitochondria to enhance your health and longevity), peptides, protocols for using methylene blue, my beauty regimen, and much more! So, who is Tim Gray? Tim is known as the UK's leading biohacker and the founder of the fantastic Health Optimisation Summit. The Summit is a world-first collaboration between US-based health titans ​Bulletproof Biohacking Conference and ​Paleof(x), showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, and functional and preventative medicine spaces. Tim is also the man behind the ​Biohacker London Meetup​ group, a growing global community that laid the foundation in the UK for the Summit’s success. Be sure to join Tim and me in London on June 15–16 at the Health Optimisation Summit 2024 — the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. You can grab your tickets here! For the full show notes, visit: BenGreenfieldLife.com/biohackertim Episode Sponsors: Vuori: Go to vuori.com/BEN for 20% off your first purchase and free shipping on orders over $75. Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order. Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount. LVLUP Health: Go to lvluphealth.com/BGL for a special discount on their game-changing range of products. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben and enter promo code BEN10 to get 10% off any orderSee omnystudio.com/listener for privacy information.

On a recent three-week tour of India, I had the pleasure of meeting a host of individuals making a huge impact on the country's health and wellness scene. Today, I'm thrilled to have a guest on the show who I knew was a kindred spirit from the moment I met him. Ritesh Bawri, a successful Indian businessman, shares my dedication to health by walking 10,000 steps daily, adhering to an ancestral sleep schedule, and opting for ghee over vegetable oil at restaurants. In this episode, you'll discover Ritesh's health journey, insights on managing India's air pollution, the value of Ayurveda, the impact of seed oils on health, spirituality's role in longevity, and much more. So, who is Ritesh exactly? Ritesh is a fourth-generation entrepreneur and the founder of Breathe Again, a global platform that helps successful people learn to live a long and healthy life. He has an impressive track record, having built and sold several businesses in the construction industry valued at over $1 billion. Eight years ago, Ritesh underwent a remarkable transformation. He lost 60 pounds and reversed type 2 diabetes, hypertension, asthma, and hyperacidity. Since then, he has been on a mission to transform the lives of over 10,000 people from over 20 countries. Ritesh's work has earned him recognition from the highest levels of government and the entertainment industry. He has worked with the Prime Minister of India and six Chief Ministers, as well as actors, actresses, and entrepreneurs. Ritesh is also the author of the book The Amazing Health Transformation, which launched at number two on Amazon's bestselling list, and the host of The Ritesh Bawri Show. For the full show notes, visit: bengreenfieldlife.com/ritesh Episode Sponsors: Ion Layer: Use code GREENFIELD at ionlayer.com/ben for $100 off your kit. Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order. Organifi Shilajit Gummies: Get them now for 20% off at organifi.com/Ben. CAROL Bike: Visit carolbike.com/ben today and get $250 off your order. KetoneIQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.See omnystudio.com/listener for privacy information.