Boundless Life

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this May 13, 2009 free audio episode, I interview certified live cell blood analyst Cody Dahl, from Journey of Healthin Calgary, Alberta. During our discussion, he answers the following questions: 1. What is live cell blood analysis? 2. How is live cell blood analysis different from blood work done at a lab? 3. What can you see in a live cell blood analysis? 4. What kind of results and or benefits can one expect from a live cell blood analysis? 5. Who would benefit from a live cell blood analysis? 6. Why is this technology not used by mainstream medical doctors? For any listeners or readers in the Spokane, Washington area, Mr. Dahl will be at Fresh Abundance on 2015 N Division St on May 16 & 17. Swing by and get your blood analyzed! Also in this podcast episode: -A New Program For Skinny Guys Who Want To Put On Muscle: My friend Jeff Anderson now has a free MP3 and ebook for skinny guys who are "hardgainers" and want to put on more muscle. For the last 6 years, Jeff's been dedicating much of his research to studying the "ECTOMORPH". These are the really skinny guys who no matter how hard they try, just can't seem to put on any muscle. Over the past several yeras, Jeff has been performing an experiment which took 6 "hardgainers" who had a difficult time putting on muscle and put them through a brand new 3-STEP TRAINING PROGRAM specifically designed for the "ectomorph" body type. This experiment took 6 "hardgainers" who had a difficult time putting on muscle and put them through a brand new 3-STEP TRAINING PROGRAM Jeff specifically designed forthe "ectomorph" body type. Go to this website to view Jeff's "skinny guy" human lab rats! -"Dr. Fitt" from Podcast Episode #42, submitted some fantastic bonus reconmmendations on resources for learning more about hypothyroidism and yeast overgrowth, as well as more thoughts on vitamin D, stress fractures, and magnesium oil. -Is There Really Any Good Reason to Eat Fat? - You tell us! Give your best healthy reason or answer for consuming fat and win one of the brand new BenGreenfieldFitness "My Personal Trainer Told Me To Eat More Fat" t-shirts! Click here to give us your best healthy reason to eat more fat. Listener Q&A: I answer the following questions in the May 13, 2009 free audio episode: From Listener Ron: "I see the value of eating beans, since they're a low-glycemic index carbohydrate and all that, but what about the terrible gas? I'm driving my family nuts since I started eating black bean dip with vegetables, hummus with garbanzo beans and putting beans on my salad." From Listener Kelsey: "I just got the BenGreenfieldFitness CD Set and I've been listening to all the episodes in my car on the way to work. I just finished the episode with Dr. Gittleman, where she talks about the Gut Flush Plan and her Colon Cleansing Kit. I feel like this might actually be the answer to all my bloating and fatigue. But how long does a colon cleanse actually take? If I've been eating crap for 10 years, will I have to take it for the next decade?" Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! -The brand-new ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. Only 64 CD sets remaining as of this post (May 14)! That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback!See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode Let's start with some exciting news! The brand-new ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set! Now you can listen to our audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get yours today by clicking here. In this May 6, 2009 free audio episode, I interview Dr. Roby Mitchell, aka "Dr. Fitt" (pictured above). Dr. Mitchell graduated with honors from Texas Tech University School of Medicine in Lubbock, Texas and was selected to be the first medical student in an exchange program with Jinan University Medical School in mainland China. Over years of studying in both China and the United States, Dr. Mitchell has become an authority on nutritional medicine and bio-identical hormone replacement therapies in his own right. He served as a physician for the US Medical Triathlon Society, and even practiced as Chuck Norris's sparring partner! During our interview, Dr. Fitt discusses: -the exact age that both men and women begin to lose hormones and suffer the results (hint: much younger than you think) -the enormously important link between iodide, thyroid, fungi, and chronic inflammation -the most common nutritional deficiencies Dr. Mitchell observes in his patients, and how he treats them -visual and body cues that could easily warn you of potential signs of hypothyroidism, including why you need to pay attention to your toe and tongue temperature, and even the bags under your eyes -the best test for identifying hormone deficiences that could be leading to chronic fatigue and low energy levels -the top hormone deficiencies that many people aren't even aware could exist in their own bodies -Dr. Mitchell's top two recommended books for the average person to learn more about bio-identical hormone replacement -and much, much more! Special Announcements in this episode: -The FDA just issued a severe warning about the metabolic-boosting fat loss supplement "Hydroxycut". (Click here for more information about the release). This simply affirms the message that I have delivered from Day 1: it doesn't matter what your fat loss results are if they're not healthy. -A survey for you triathletes out there: why do you *really* do triathlon? Click here to read my controversial article about this question, and voice your opinions. -Don't be offended by the lack of clothing, but my new Shape21 style workout video is now out on the web. Check it out today, then hurry to register for the Shape21 63 Day Lean Body Challenge(must register by midnight on May 14, 2009). Watch A Ripped Body Workout in Sports | View More Free Videos Online at Veoh.com Also On This Week's Podcast Episode: Listener Q&A: Detailed answers featured in the May 6, 2009 free audio episode: 1. From listener Charles: "Ben, I am in fact lifting as you suggested- I'm actually very serious about including it my training routine. I was wondering if you could suggest a way to set up my workout schedule- for example, I'm usually doing some sort triathlon training 6 days a week and am additionally lifting about 4. But I'm not sure, to make real strength gains, what exercises I should really focus on and where I would want to keep my rep ranges? I don't know if you care, but recently I have been getting into Crossfit workouts. I think that creating a hybrid program that includes exercises of high weight and intensity/ low reps, followed by a Crossfit style workout might be the best for me." Resources mentioned in my answer: Top 12 Resistance Training Routines for Endurance Athletes 2. From listener Karen: "Do you have any opinions on ice baths or cold water soaks?" 3. From listener Sal: "I am a serious marathon runner, and I currently use creatine in my training. I use it for several reasons. 1) It seems to be relatively safe with no side effects 2) Ill take anything that helps recovery 3) I currently do lower body work and core work in the gym, and i believe creatine helps me build those muscles However, creatine also causes me to carry extra water weight. I have heard that creatine does this, and I have noticed it myself. I carry a substantial amount of water weight around my midsection. After a long run where I sweat alot, I can see my abs, but if I take creatine and go a day or so without sweating, there is alot of bloating in my abs. I am worried that during taper this will have a negative effect. When I rest for my marathon, should I stop taking creatine? Or do I need to stop a few weeks in advance to get it out of my system. I want to get the benefits of it without carrying extra weight during the race. Also, will there be any problems with stopping taking it, like withdrawal symptoms? I currently take about 5g after workotus and 3g on non workout days in the morning." Websites mentioned in my answer: Cre

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this April 21, 2009 free audio episode, I address several additional listener Q&A's, including, among other things, the best type of cooking oils, what to do if your spouse doesn't eat healthy, how to gain weight without gaining fat, a simple way to increase daily caloric intake if energy levels are low, and food combination diets. But before we get to those topics, check out this video! httpv://www.youtube.com/watch?v=930g6s-Gi6I So, to summarize just click here on April 26 at 6pm Pacific time! On to this week's listener Q&A...remember that you can click here listen to all the answers in this week's free audio download! Make sure you have the free Quicktime player. Listener James asks: Just wondering about healthy oils - if you cook/heat oils such as olive oil, canola oil, flaxseed oil, does this spoil their healthy attributes? Listener Mindy asks:I read somewhere through your website about combination of foods to get the best digestion. 1. Eating fruit by itself. 2. Eat mostly carb OR protein meals. So my questions are: 1. Your Shape 21 book doesn't seem to follow these guidelines, so what is the best way? 2. I personally am finding it difficult to follow and understand those 7-8 guidelines that you listed and would love for you to talk more about it and give more examples of combinations of food that do work. I've attached an easy-to-understand food combining chart for Mindy... Listener Monica asks: I want to eat healthy, but my husband has a high metabolism and doesn't need to eat healthy. I don't have time to cook two dinners at night. What should I do? Listener Charles asks: For a long time now I have battling an eating disorder, anorexia and over exercise. I have been through a lot of treatment in the past and am currently still meeting with my support team and things are going well. I may not look too underweight, but I am not the weight by doctors would like me to be and body fat is around 3%. My goal is to get up to about 165 lbs- I am currently about 147- and the nutritionists and doctors have set a goal weight for me of about 172 since I am just about 6-feet tall. I was wondering if you had any advice on what type of a program I could do in order to: (a) help me gain healthy weight- NOT fat. (b) maintain the level of conditioning I have now- meaning to not get slower, as well as to build more muscle to improve my bike and swim.My nutritionist and I have developed a good healthy meal plan, but I am afraid if I gain weight, it will just all be fat and hurt my performance, even though I have been told repeatedly that with the way I work out and exercise. once I fuel my body correctly, I will see a lot of improvement. One of Ben's coached triathletes asks:I just wanted to let you know that my bike ride last week was great but I had quite a feeling of hunger about 3 1/2 - 4 hrs into the ride where I felt almost as if I was getting faint. I took in one more goo and that helped a little. There was no bloating which was good but that "empty" feeling made me feel weird. Also, I have been generally really hungry lately and I'm taking my supplements. Thoughts? Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! Having any trouble listening in to this podcast episode? You may need the free Quicktime player. Just click here. Also in this podcast episode... Special Announcements: -Click here for brand new information about an instant 25% discount and FREE shipping on Ben Greenfield's top recommended "Super Seven" supplements.This is your big opportunity to get a big box of all the supplements you've heard about in the podcast, delivered to your front step for you to try! -Ben Greenfield has arranged a 5% discount on food allergy, parasite, yeast, fungus, tissue mineral analysis and hormone testing offered by UniKey Health Systems. Simply visit the website or call (800) 888-4353 and reference name “Ben Greenfield” during your order. Need to know which test is right for you? Just e-mail Ben. -Congratulations to Marji, a 60 year old woman with a low metabolism and sagging energy levels who wants to reclaim her fitness and energy levels and running the Seattle Rock n’ Roll Half Marathon. Since her training with me began in January 2009, she has lost 14 pounds and shed 6% body fat, not to mention just powering through a 10K Race! Just click hereto read her story, watch her videos, listen into her phone calls and get free nutrition and f

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this April 14, 2009 free audio episode, I address the following listener Q&A's: Listener Jenny asks via call-in audio: Is there any difference between fish oil and flax seed oil? Will I get an advantage with taking one vs. the other? Or should I just take them both? -In my response, I give Jenny a detailed explanation that goes into the difference in oxidation, toxins, mercury, PCB's and saturated fat in fish oil vs. flax seed oil. Listener William asks:I was just reading an article in the newspaper about some people who have quit giving their children dairy in an attempt to get rid of skin eczema. How much of a correlation is there between milk and dairy consumption and presence of acne or other skin problems? -My response to William goes into great detail on all the different hormones in cow's milk and why they may be potentially hazardous, not just for acne, but for many other health conditions. I personally use powdered goat's milk, from a company called Mt. Capra. Listener Valarie asks: In your conversation with Dr. Akers, you talked about a stick. What is that? Where can I get one? How do you use it? -In the podcast, I reference a Muscletrac device, which, in my opinion, is one of the better options on the market. Listener Frank asks: I listened to your Podcast Episode #38, in which you talked about prostate health, especially for male cyclists. Can you talk more about the saw palmetto extract and rye pollen that you mentioned? -To answer Frank's question, I've featured in the podcast interview section a fantastic talk on the use of natural remedies such as saw palmetto extract, prostelan and rye pollen for prostate health, erectile dysfunction, and urinary issues. This is one of the best talks I've ever heard on the issue. It features Cary Nosler, who served as host of The Wide World of Health on KSTE-AM since 1994, and was previously the host of Best of Health on KFIA-AM, a spokesperson for IMPaX Healthprime and the developer of Captain Carrot Nutritional Products. Here's a link to the "Prostelan" that Cary talks about. Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! Having any trouble listening in to this podcast episode? You may need the free Quicktime player. Just click here. Also in this podcast episode... Special Announcements: -Congratulations to Farah, the 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life! Since her training with me began in January 2009, she has lost 17 pounds of fat! Just click here to read her story, watch her videos, listen into her phone calls and get free nutrition and fitness training advice from her program. - "Holistic Fueling for Ironman Triathlon", class by Ben Greenfield, Friday, April 24, 6-7pm at Pilgrims on 1316 N. 4th Street, Coeur D' Alene Idaho: Learn exactly how to holistically fuel the body for Ironman triathlon training and racing. Designed and taught by triathlon coach and certified sports nutritionist Ben Greenfield, this hour-long clinic will teach you how to use healthy nutrition to maximize recovery, enhance performance, delay fatigue, boost immune system and achieve your ultimate Ironman goals. Whether training or racing, you'll discover that it actually is possible to consume the thousands of necessary calories per day without sacrificing your health. You'll leave with a triathlete grocery shopping list for pre-workouts, post-workouts, race day and much, much more! -Sunday, April 26, 6pm LIVE online video Q&A: "Ben Greenfield's Top Metabolism Boosting Exercises That Require NO Fancy Gym Equipment." - Learn the best body weight exercises for instantly burning fat, boosting heart rate, and enhancing lean muscle tightening and toning. On Sunday, April 26, at 6pm Pacific Time, simply click here to go to a LIVE online video Q&A and demonstration with Ben Greenfield (WATCH the video below to see why you don't want to miss this!). This free online live video conference was originally scheduled in March, but has been moved to April 26! - Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon C

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. This podcast is a must-listen for any of you out there who have chronic injuries, aches and pains that just won't go away, or a plateau in your physical or athletic performance. In this April 7, 2009 free audio interview, I speak with Dr. Herb Akers, who is a Chiropractor, Nutritionist, Applied Kinesiologist and Medical Intuitive. He is the founder and developer of the Art of Matrix-ReGeneration, a healing approach that combines traditional healing with an understanding of quantum physics. Dr. Akers believes in enhancing health and human performance through developing and expanding self-awareness, which occurs primarily through the release of physical, chemical and mental holding patterns. Fascial release, nutritional cleansing, and yoga are a few of the techniques that he uses synergistically to lay the groundwork for an understanding of what really ails the human body. During this interview, Dr. Akers teaches: -The amazing healing touch that he has developed since the age of 7 in New Zealand -The one anatomical part of your body that is the key to understanding injury everywhere else -How to use muscle feedback and biofeedback responses to diagnose functional problems -The secrets to overcome the mind's resistance to limitations, and expand the possibilities of what you can achieve -Why Quantum Theory plays a crucial role in the healing and performance process -How to "listen to" the body in order to balance the mind and achieve a path of healing -Why a simple ankle sprain could be one of the worst injuries that you will ever experience -What the "Rules of the Matrix" are, and how they are crucial to "fight and flight" athletic performance -How the simple act of walking could do more damage to your body than you think -Practical ways that you can incorporate the concepts discussed into your daily routine Also included in this podcast episode... Listener Q&A: Listener Steve asks: I read your latest article which emphasized leg exercises. However, are squats good for people over a certain age (ex: 40+, etc)? Is the juice worth the squeeze for us older athletes, or can we substitute another exercise in lieu of squats? In my answer, I include, in addition toSquat Video, I also introduce Steve to the One Leg Bridge Video, the One Arm Deadlift Video, the Lunge Video, and theMulti-Directional Lunge Video. Listener Stephen asks: One of your listeners mentioned about drinking diet pop/soda and we know how bad it is for you. But, I came across a product called Zevia and wanted to know if you approved this product at all. It has Stevia as the sweetener which I've heard you promote if you need to use a sweetener. The ingredients in Zevia are: Triple Filtered Carbonated Water, Natural Erythritol, Natural GMO-Free Caramel Color, Stevia leaf, Citric Acid and natural flavors. They have a cola that has natural caffeine and a natural ginger rootbeer. Is this OK? Listener Craig asks: I have a couple more questions. One is for a friend of mine. He’s interested in the ZMK and wanted to know if he should just take it for a month, or cycle it, or just take it as long as he wants to pay for it? Do any of these ways matter? I’m also curious about cutting. I’ve gained nearly 10 lbs since I last emailed you and want to cut a bit, but I don’t want to lose the muscle I’ve gained. I’m thinking about eating less and have read to eat 500 cals under my maintenance level. I’m also considering taking a thermogenic product like Muscletech’s Hydroxycut hardcore or millennium labs shred xs hardcore. I’ve never taken a product like either of these and was wondering if you knew about them? I want to cut the fat, without losing muscle and am not sure of the best way to do this. I’m currently on EAS creatine monohydrate, L-Glutamine, Universal Shock Therapy (an NO product), and millennium ZMK. Should I stop using creatine, the zmk, and the shock therapy if I use the thermogenic? Are any of these contradictory products that should not be taken together? I can see the individual benefits of each of these products, but I feel like there’s a lot of them and I might be over doing it a little. I am very interested in any advice you might have about a good combination of these products to attain my goal of more muscle and less fat. In my response to this question, I also mention and recommend fat-burning supplements Thermofactor and Leanfactor. Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll-free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audio question I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! Special Announcements: -Many exciting updates on the eight individuals t

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This is a jam-packed podcast episode! In the feature section of this March 31, 2009 free audio episode,Dr. Dallas Clouatre, a well-established author and consultant in the alternative and complimentary medicine and nutrition field, gives a compelling, thought-provoking, and incredibly informational talk on exactly how to rapidly accelerate fat loss, tone and enhance lean muscle tone using proven scientific techniques. Along the way, you'll learn some very fun and interesting facts, including: -Why fat is not a problem in your diet if you're trying to lose weight -Which nutrition compound exactly is the problem and how many pounds of it you unknowingly consume -Why something called "protein decoupling" is a key in weight loss, and how not understanding could cause failure to shed fat -How popular fat loss supplements can destroy your kidneys and leave you more likely to gain fat -A very simple explanation of why insulin is one of the prime keys to weight loss, and how even non-diabetics can have insulin resistance During this interview. Dr. Coutre doesdiscuss brand name "Impax" dietary supplements, particularly LeanFactor and ThermoFactor, mentioning the ingredients "Guggulsterones", "Forskolin" and "Advantra Z". But this is not meant to be a commercial for supplements - trust me, you're going to get alotof incredible information from this talk. Also included in this podcast episode: -Product Review: I review the cutting-edge "Yoga For Endurance Athletes" interactive DVD, which actually really impressed me, since I often don't have the time to attend, say, an hour-long yoga class. This DVD includes over 2 hours of yoga moves, but let's you "mix-n-match" your own sections, like IT bands, Shoulders, Breathing or Hamstrings. My wife and I actually were able to do a quick but highly effective 25 minute yoga workout while the kids were napping and we hit the exact sections we wanted by just selecting them on the DVD menu, without having to worry about driving to the gym, warm-up, or laying on the mat for 10 minutes afterwards (although that is an option on the DVD). There are also some pre-set routines, like "Strength", "Balance", or, my favorite, "Focus", which is supposed to get you ready for a race. Just below, here's a video with even more information and a demo. You can get the "Yoga For Endurance Athletes" DVD by clicking here. Listener Q&A: Ronnie asks: "I'm looking for a good energy drink - do spinning classes but feel quite tired through the class. I am fit but recently legs struggle a bit during class." Bob asks: "Ben, I have a couple questions. I am a relatively new triathlete (Olympic distance) and am also trying to lose about 20 pounds of body fat. Unfortunately, I am unemployed due to the economy and have limited funds. I have been struggling with feeling good on my workouts as well as with weight loss. My questions are: How does stress (mental such as stress of being unemployed) affect workout and weight loss? And how would you prioritize a limited budget for weight loss/workout? For example will I get my most bang for the buck with supplements and a store bought workout plan, or would I be better off spending all the money on a personal trainer, etc. I know that is vague but would appreciate the guidance. Thanks as always for the great support and advice." Call-in listener Drew also has a question about too much testosterone and whether or not it could be harmful for cross country runners. Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! Special Announcements: "Holistic Fueling for Ironman Triathlon", class by Ben Greenfield, Friday, April 24, 6-7pm at Pilgrims on 1316 N. 4th Street in in Coeur D' Alene Idaho: Learn exactly how to holistically fuel the body for Ironman triathlon training and racing. Designed and taught by triathlon coach and certified sports nutritionist Ben Greenfield, this hour-long clinic will teach you how to use healthy nutrition to maximize recovery, enhance performance, delay fatigue, boost immune system and achieve your ultimate Ironman goals. Whether training or racing, you'll discover that it actually is possible to consume the thousands of necessary calories per day without sacrificing your health. You'll leave with a triathlete grocery shopping list for pre-workouts, post-workouts, race day and much, much more! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedb

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 24, 2009 free audio episode, I address several listener questions, including the following: -Listener Steven asks: "Sometimes I wake up in the middle of the night; I usually go to the bathroom drink a half glass of water and go back to bed. But sometimes I have a little craving and sometimes have a handful of one of your trail mix recipes that I have stored in the frig, or a 1/4 or 1/2 of a Bumblebar with the water. Is this OK to do? Are these items OK or would you recommend something else? Is waking up in the middle of the night with a craving an indication of not getting enough of a particular nutrient (i.e. carbs)?" -Listener Karen asks: "I'm afraid my kids are addicted to junk food, but unfortunately Ben, I can't just start feeding them goat's milk and quinoa like your kids or they will run away forever. What's your advice on changing my childrens' diet?" -Listener Jason has a "call-in" Q&A on hydration, and I respond with discussion about a certain type of supplement that could allow you to "hyperhydrate". Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. The first audioquestion I receive this week (meaning you actually have to call in via Skype or the toll-free number), will receive a FREE 3-Month Premium Subscription to TrainingPeaks, the world's top online fitness software. That's a $49 value! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes pageand leave feedback. ----------------------------------------- Also included in this podcast: -Join Ben Greenfield's Affiliate Program - Make money and get a monthly commission check by featuring Ben Greenfield's books & programs on your website. Just click here to find out exactly how. - Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutrition lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. -"Supplement Mania"; Use 10% discount code "BGF" to receive a FREE SHIPPING on any of the supplements listed HERE, including the main ingredient of Ben's Secret Energy Drink Tea Recipe- 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate, Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click here to go to http://www.bulletproofknee.com for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching INCLUDING THE BRAND NEW, RECENTLY RELEASED COMPLETE IRONMAN NUTRITION PLAN! Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan, including the nutrition plan).See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This week's March 15, 2009 audio podcast episodeis jam-packed with latest research for fitness and sports performance, including: -Do Muscles Respond Differently to Resistance Training vs. Bicycling? -Caloric Restriction & Sports Performance - Does Rapid Fat Loss Affect Cycling Endurance? -Monitoring High-Intensity Training by Heart Rate vs. Power -Alternatives to Lactate Threshold Testing -Does Aquatic Resistance Training Actually Work? -Massage & Recovery Listen in as I talk about the latest research on these topics, then turn to the Listener Q&A, in which listener Jen asks: Ben, further to your Fat Burning Secrets episode with John Gilbert re: taking in food/carbs during a 60 minute plus workout ... how much food/carbs would you suggest? And would that amount change based on the overall length of workout? Listener Paul asks: I am a 45 yo male. I did one sprint Tri last summer and I am training for 2-3 events this year also. I am a former bodybuilder who always wanted to get involved in endurance/tri training but the bodybuilding kept me from pursuing it due to the inevitable muscle loss. A ruptured disc and subsequent surgery changed all of that and my bodybuilding days are 100% done. I can do some ‘Jane Fonda’ workouts but I only do those to maintain some strength for tri training. Anyway, I try to eat right and I think I do pretty well for a weekend warrior. My big question is about diet soda. I do not drink alcohol, smoke or have any real vices expect that I drink a lot of pop (all diet of course). I probably drink 70-100 oz per day and I know that is too much. What is the truth regarding drinking pop? I have read that it is bad but I see a lot of conflicting information. Am I retarding my progress by ingesting this much pop? Is any amount acceptable? I know you are a straight shooter and you can back up your comments with science and that is why I am asking you. I appreciate your time and I will look forward to your answer. Remember, you can now ask your questions to me via the free Skype software by simply "Skyping" me at username "pacificfit". As for why I smell like a spa? We also have a bonus interview in this week's podcast, featuring Martha from ActionWipes! This is the all-natural Sport Spray and Wipe with eucalyptus, tea-tree oil, and a host of other natural ingredients that will give you that instant "I Just Went to the Spa" feeling...even after a hard workout. Martha talks about how the product was invented, and I talk about exactly how I incorporate it into my sports training routine, and why it never leaves my gym bag! Be sure to activate your 15% discount code "BGF" today by ordering at http://www.actionwipes.com! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes pageand leave feedback. -------------------------------------- Also included in this podcast: -Remember last week's interview with Josh Carter? I surfed over to Josh's website and checked out his book and a bunch of other very useful information. I want you to witness this yourself. Just click this link and you can see the video that blew me away. -Join Ben Greenfield's Affiliate Program - Make money and get a monthly commission check by featuring Ben Greenfield's books & programs on your website. Just click here to find out exactly how. - Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutrition lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. -Tuesday, March 17 & March 24, 6pm in Coeur D' Alene Idaho: "Ben Greenfield's Fat Burning Secrets" - Learn the exact exercise and nutritional secrets that Ben Greenfield uses to gain rapid fat loss and fitness results combined with optimum health. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate, Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click here to go to http://www.bulletproofknee.com for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techni

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode In this March 10, 2009 podcast, I interview Jeff Spencer, MA, DC. Dr. Spencer has worked with some of the world's most successful individuals, including Olympic, World, PGA, WTA, Tour de France, triathlon, motocross, and NASCAR champions, a World Series MVP, ultra-successful business executives, rock band legend and MLB and NFL athletes. His clients have won eight consecutive Tours de France, 22 national championships, Olympic medals and multiple world championships. In his book, Every Second Counts, pro cyclist Lance Armstrong said: "Jeff is part doctor, part guru, part medicine man...we believed Jeff could fix and any and all of our problems...While he fixed us physically, he also fixed us mentally...If you judged the most important man on the Postal team by the foot traffic in and out his door, then it was Jeff. Without him, we knew we'd never make it to Paris." During the interview, Jeff talks about the exact techniques that he implemented to garner such praise from Lance as well as the myriad of other pro athletes and teams who he helped achieve enormous success through proper muscle and biological system recovery from exercise. In this free audio podcast, Jeff and I discuss: -the underlying scientific basis behind his unique rapid recovery techniques -how he uses a technique called "Cold Laser" -why you need to eliminate "Inflammatory Pockets" -how muscle connective tissue length going into an event can make or break your performance -Jeff's opinion on nutrition supplements, including CoQ10, proteolytic enzymes, digestive enzymes, probiotics, and vitamin B complex -where a "stick" or "foam roller" might fit in and how you can use it -how the concept of "Earthing" fits into proper recovery and restorative sleep -the concept of "Prehabilitation" and Jeff's top resource for implementing it into your exercise lifestyle ...and more people than just "elite athletes" can benefit from Jeff's proven techniques! For example: Are you sore after exercise? Tired? Chronically fatigued? Do you get sick more when you start exercising? Do you have difficulty motivating yourself to perform a hard workout? Then listen in.The concepts Jeff discusses in the interview can affect the life of anyone, including a non-athlete individual who is working to achieve general fitness, fat loss or optimum wellness. In addition to the links provided above, Jeff also talks about his "Become Your Own Champion" website and the "Connect With Dr. Jeff" website. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes pageand leave feedback. -------------------------------------- Also included in this podcast: -Remember last week's interview with Josh Carter? I surfed over to Josh's website and checked out his book and a bunch of other very useful information. I want you to witness this yourself. Just click this link and you can see the video that blew me away. -Listener Q&A: Listener Frances asks: I heard on the radio about a new multi-vitamin study that found that multi-vitamins don't actually give you any advantage. What do you think about this study? Just listen into the podcast for my answer, and remember, you can now ask your questions to me via the free Skype software by simply "Skyping" me at username "pacificfit". -Sunday, March 26, 6pm LIVE online video Q&A: "Ben Greenfield's Top Metabolism Boosting Exercises That Require NO Fancy Gym Equipment." - Learn the best body weight exercises for instantly burning fat, boosting heart rate, and enhancing lean muscle tightening and toning. On Sunday, March 26, at 6pm Pacific Time, simply click here to go to a LIVE online video Q&A and demonstration with Ben Greenfield (WATCH the video below to see why you don't want to miss this!) -Join Ben Greenfield's Affiliate Program - Make money and get a monthly commission check by featuring Ben Greenfield's books & programs on your website. Just click here to find out exactly how. - Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp - Come train on the Ironman Coeur D'Alene course with coaches included Ben Greenfield for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. -Tuesday, March 17 & March 24, 6pm in Coeur D' Alene Idaho: "Ben Greenfield's Fat Burning Secrets" - Learn the exact exercise and nutritional secrets that Ben Greenfield uses to gain rapid fat loss and fitness results combined with optimum health. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on t

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. note: we had some audio issues in the final cut of this week's podcast, and during the introduction, the music drowns out my voice just a bit - don't worry, it gets better! The audio file is also a bit large this week - a 40mb download... This March 3, 2009 Double-Interview Podcast Episodebegins with a very frank discussion between myself and metabolism mastermind John Gilbert about the exact types of exercise routines that I use with my clients to achieve rapid and lasting fat loss and a tight, toned body, while still maintaining optimum health. We talk about: -What burns more fat? Aerobics, intervals or weightlifting? -How should exercise be timed? Morning vs. afternoon? Two-a-days? -How often should the workouts change-up? -What are sample workout routines that people can do? -What about eating during exercise? Can something you eat burn more fat during exercise? -How can you maximize effectiveness of fat loss without injury? -How can you maximize your ability to adhere to an exercise program so that your body keeps burning fat day-after-day? After this interview, I move on to a very exciting talk with body transformation expert and highly entertaining personal trainer Josh Carter,who introduces us to the cutting-edge techniques that he uses in his new book "100 Rep Workouts". During this amazing interview, Josh discusses: -How Josh went from being a fat guy to an incredibly ripped personal trainer in Hollywood. -Exactly what wastes tons of time in the gym. -How to workout with incredible effectiveness in as little as 5 minutes. -Josh's #1, top exercise for maximum fitness results. -How to put together a "100 Rep Style" workout like Josh has in his book. -What type of programs Josh does with the Hollywood stars and high-level executives that he trains in California. -Details on how to use Josh's new book in your program, whether you're beginner, intermediate or advanced (hint: a phone book and 5 feet of space might be all you need). I surfed over to Josh's websiteand checked out his book and a bunch of other very useful information. I want you to witness this yourself. Just click the link below and you can learn all about it and even see the video on his website that blew me away. Click Here ------------------------------------------------- Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback. And remember, you can now ask your questions to me via the free Skype software by simply "Skyping" me at username "pacificfit". Also in this week's podcast... Listener Q&A: Chip asks: I just stumbled upon your website and subscribed to your e-newsletter. I was hoping you may be able to help me, and thousands like me, with a question. How long does it take your metabolism to get back to normal after quitting smoking? Join Ben Greenfield's Affiliate Program: Make money and get a monthly commission check by featuring Ben Greenfield's books & programs on your website. Just click here to find out exactly how. Calendar of Events: Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp- Come train on the Ironman Coeur D'Alene course for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. Tuesday, March 17 & March 24, 6pm in Coeur D' Alene Idaho: "Ben Greenfield's Fat Burning Secrets" - Learn the exact exercise and nutritional secrets that Ben Greenfield uses to gain rapid fat loss and fitness results combined with optimum health. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Special Announcements: -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate, Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click herefor this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman trainin

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this February 24, 2009 free audio episode, I have a 20 minute conversation with Jennifer Sage, a master spinning instructor, about her new book "Keep It Real", and a huge number of tips, tricks and valuable information about indoor cycling and spin classes, including: The mechanics of pedaling on a spin bike with a weighted flywheel and the huge implications it has on training techniques, cadence and pedal stroke Which techniques are applicable to fitness, fat loss, and outdoor riding and which techniques you should sit out, no matter what your spin instructor says How to select your gear or hill (resistance) and your cadence to best simulate what you do outside, adhering to the rules of "specificity of training" 13 popular movements that all cyclists (and non-cyclists alike) must avoid in indoor cycling classes, and why How to increase your climbing skills and strength indoors How to improve your endurance and maximize fat burning and aerobic base How to change your program throughout the year (periodize) using indoor cycling classes A comparison of heart rate training zone methodologies and how to choose which one works best for your specific goals 13 drills for indoor cycling classes to optimize your technique 9 high intensity interval profiles to maximize your performance ...and many more tips on how to make the most of indoor cycling classes! This is a must-listen whether you're a spinning veteran or have never taken a spin class before. Here is a picture of Jennifer's new 14 chapter book "Keep It Real", which you can instantly download to your computer for only $19.97 by clicking here. (After reading, I was amazed at how powerful indoor cycling on a spin bike can actually be). Also In This Podcast Episode... Free Training & Nutrition Information from Ben: Just click here to check out the special training and nutrition secrets section of the website. Listener Q&A: Nate asks: What is your opinion on FRS healthy energy drinks? Comparing it to other sports performance supplements is it a good training product or is it just another celebrity endorsed product that is ineffective? Calendar of Events: Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp- Come train on the Ironman Coeur D'Alene course for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. Tuesday, February 24: “Can Exercise Give You a Heart Attack?” - Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don’t know what you’re doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you’ll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Special Announcements: -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate, Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click herefor this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! ------------------------------------------- That's all for this episode! In the future, we have upcoming episodes on maximizing swim performance, a fat burning fitness secrets seminar, and a featured podcast with Lance Armstrong's personal physical therapist... Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this February 17, 2009 free audio podcast,I interview Joe Stout about some very interesting properties of goat's milk that make it much, much different than cow's milk. During the discussion, Joe includes information on five compelling reasons to think a bit more about adding goat's milk into a diet for lean muscle, fat loss, or sports performance. Included in this talk: 1. The difference in allergic reactions between goat's milk and cow's milk, and why the difference exists. 2. What happens to cow's milk during homogenization that might make it especially dangerous for athletes and people worried about cancer. 3. Why the body absorbs goat's milk protein at a much, much faster rate than cow's milk protein. 4. What causes lactose intolerance, and why this rarely happens with goat's milk. 5. Why goat's milk "matches up" to the human body better than cow's milk. 6. Where you can get goat's milk if you don't have access to a raw, local source. Just click here. If you listened to Podcast Episode #16, you heard my previous interview with Joe. Joe received his Bachelors of Science degree in Human Nutrition and Food Science from Washington State University, where his coursework included Organic Chemistry, Inorganic Chemistry, Physiology, Anatomy, Biochemistry, Physiological Nutrition, Life Cycle Nutrition, Microbiology, Medical Nutrition Therapy, Clinical Nutrition Therapy, and Intermediary Nutritional Metabolism as well as many others. He is currently in the research field pursuing a Masters Degree in Clinical Human Nutrition studying among other things, Pathophysiologic Basis of Metabolic Diseases, Biochemistry of Nutrition, Clinical Biochemistry, Nutritional Therapeutics, and Evidence Based Nutrition. Joe is the editor of The High Road to Health newsletter, and he can be reached [email protected] Also In This Podcast: -Link to Ben Greenfield's Training Blog -Link to the powdered goat milk from Mt. Capra -Link to the Anti-Aging formula HCL+ discussed by Anne Louise Gittleman in Podcast Episode #29 -Link to Oil of Oregano AKA "Product X" from Podcast Episode #31 Calendar of Events: Saturday, May 9 - Thursday, May 14, 2009: The Critical Speed Coeur D' Alene Triathlon Camp- Come train on the Ironman Coeur D'Alene course for 4 days. The timing of this camp, just six weeks out from race day, cannot be better for those training for Ironman CdA. Race strategy, nutriton lectures, physiology testing, biomechanical analysis, and much, much more from American and Canadian coaches, physicians, and sports scientists. Sunday, February 22nd: "Pill Poppin' With Ben - LIVE ONLINE TV SHOW AND Q&A" In this FREE live video Q&A, Ben Greenfield will demonstrate to the audience the exact pills and dietary supplements that he takes on a daily basis. He'll explain how they work, what they do, and whether or not they would be recommended for your needs. Followed by a comprehensive Q&A where you can ask your personal questions about nutritional supplements. On February 22nd, Sunday, at 6pm Pacific time, you can click here to participate in this special program. Tuesday, February 24: “Can Exercise Give You a Heart Attack?” - Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don’t know what you’re doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you’ll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Special Announcements: -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate, Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee! Click herefor this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Get paid to feature Ben Greenfield's comprehensive calorie-burning book "100 Ways to Boost Your Metabolism" on your website. When you feature a picture and advertisement for the book on your website, you'll also get your own FREE copy! Just click here to sign-up and get started. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Alright folks - I usually don't get this excited about a discovery, but when we're talking about a substance that is all-natural, amazingly simple to find, and incredibly diverse, it is well worth the buzz. In this February 10, 2009 podcast, I interview a farmer in Palouse, Idaho. And what he reveals to me is going to blow your mind. Let's just call it "Product X" for now. Before I tell you more about Product X, I want to remind you about three important studies that are highly relevant to fat loss, and that are going to help you understand why your body is probably more messed up that you think it is. These are studies that your physician, personal trainer, and nutritionist are probably not going to tell you about. This is NOT run-of-the-mill fat loss advice. Here's the first study (and remember, you should read this part because it ties in very closely with Product X): 1) "Antibodies Against Food Antigens are Correlated with Inflammation and Intima Media Thickness in Obese Juveniles" What the HECK does that mean? This study looked at kids, half of whom were normal weight and half of whom were overweight (i.e. "obese juveniles"). The researchers measured the children's levels of high-sensitivity C-reactive protein (CRP), a marker for inflammation in the body. Then they used an ultrasound to look for plaque or thickening in the carotid arteries (the main arteries that supply the brain). Finally, they looked at blood tests for IgG, which show food allergies. Guess what? The overweight kids had 3 times higher CRP levels and 2.5 times higher IgG antibodies food allergy levels, and these values are almost 10 times higher than what other studies have found up to this point! The overweight kids also had much thicker carotid arteries - a huge risk for heart disease. How did this happen? When the gut is damaged by consumption of foods to which you are allergic, it becomes leaky, and these allergic food particles put your immune system on hyper-alert. Your hyped-up immune system then triggers an inflammatory response. And guess what happens next? Your cells become insensitive to insulin. This leads to insulin resistance. And insulin resistance leads to belly fat. So while you're busy counting calories and making sure that you drink the "skinny latte", I've got NEWS. It is WAY more important that your body is not allergy to those milk proteins then that you are drinking low calorie. And this is why I am now recommending that every one of my nutrition and exercise clients get food allergy testing. Especially the ones that are having trouble losing weight. But why take my word that a leaky gut causes inflammation? Here's another study: 2) "Metabolic endotoxemia initiates obesity and insulin resistance." This study looked at what causes a leaky gut. In this study, researchers fed thin mice a very high-fat diet. Why a high-fat diet? Because high-fat diets (and we're not talking about good fats like nuts and olives and avocadoes - we're talking about crackers, muffins, and margarine) promote toxin-producing bugs, and these bad bugs kill the good bugs. Interestingly, sugars do the same thing. Here's what the researchers discovered: the toxins produced in the mice triggered killed off the good bacteria in the stomach of the mice and produced inflammation and obesity. So let's do a review of what we've learned so far: A) food allergies make you fat; B) sugar and bad fats produce inflammation, which also makes you fat. BY THE WAY, "sugar" and "bad fats" include whole wheat muffins, pasta, wheat thin crackers, and organic ice cream. Here's the third and last study: 3) "The gut microbiota as an environmental factor that regulates fat storage." I'm going to keep this one short and sweet. This study found that people with good bugs in their gut lose weight quickly, and those with bad bugs in their gut gain weight and pile on body fat. And if you want to really get into the details of why, you should listen to Podcast Episode #29 with the Fat Flush Doctor. So now we know that gut inflammation, bad bugs, food allergies, toxins, fungus, and microbes can make you fat. Not to mention giving you chronic fatigue, bad sports performance, insomnia, repeated bouts of sickness, and a host of other problems. But how on earth does all this tie into Product X? Consider the following powerful excerpts: “(Washington, D.C.) Oil from the common herb Product X may be an effective treatment against dangerous, and sometimes drug-resistant bacteria, a Georgetown researcher has found. Two studies have shown that Product X Oil—and, in particular, Carvacrol, one of Product X's chemical components—appear to reduce infection as effectively as traditional antibiotics.… Harry G. Preuss, MD, MACN, CNS, Professor of Physiology and Biophysics, and his research team, tested Product X Oil on Staphylococcus bacteria—which is responsible for a variety of severe infections and is becoming i

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this February 3, 2009 podcast, Ben Greenfield features two exciting interviews! "Primal Reflex Release Technique", also known as PRRT, is sweeping the country as a fast and highly effective fix for troubling injuries, muscle spasm conditions, and annoying or frustrating pains in athletes and recreational exercisers. You've probably never heard of it because it has been flying under the radar compared to more expensive techniques or therapy modalities. In the first part of this podcast, Ben interviews Spokane physical therapist and wellness expert Jim Adcock about how PRRT actually works for problems like: -trigger points -muscle spasm -joint aches & pains -psychological stress If you have an injury you're trying to beat, you'll definitely want to listen in to this interview about primal reflex release technique! And speaking of psychological stress, the second interview in this episode is with Jolene Wilkinson, a top-notch triathlon coach over at Pacific Elite Fitness. As a pro triathlete and elite ITU competitor based out of Utah, Jolene specializes in both the mental and physical components of ultimate triathlon preparation, and in this interview, you'll find out... -Jolene's step-by-step goal setting system -What the acronym S-M-A-R-T stands for and why it can help you -How Ben Greenfield uses a simple Microsoft Word technique to plan his race season -What to do about a late-in-the-day race start like Ironman 70.3 Boise -And much more! After the interview, Ben also talks about online triathlon coaching and personal training options at Pacific Elite Fitness and the enormous amount of affordable personal guidance you can receive with a customized combination of phone calls, e-mails, and online workouts! ------------------------------------------------------------- Also Included In This Podcast: -"Delta-Tea"; Ben's Secret Energy Drink Tea Recipe - 1 packet delta-E mixed with 8oz hot water. Click here to get your hands on the delta-E that Ben talks about in the podcast episode - a powerful nutrient rich combo of Green Tea, Pomegranate, Suntheanine (the purest form of L-Theanine) and the most bio-active form of B12 (Methylcobalamin), which supports healthy brain and nerve function. Extremely low sugar and carbohydrates, with no artificial sweeteners. -Ben Greenfield's new program "The IT Band Friection Fix" for bulletproofing your knee!Click here for this just released, step-by-step system with full video and text modules for teaching you cutting-edge training, nutritional and rehabilitation techniques to eliminate pain in the side of your knee from iliotibial band friction syndrome and tendonitis. -Get paid to feature Ben Greenfield's comprehensive calorie-burning book "100 Ways to Boost Your Metabolism" on your website. When you feature a picture and advertisement for the book on your website, you'll also get your own FREE copy! Just click here to sign-up and get started. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! -Upcoming Events: Tuesday, February 17, “Metabolic Testing 101” Learn from Ben Greenfield how exercise metabolic and resting metabolic testing can vastly improve weight loss, energy and physical performance by providing you with exact details on how to fuel your body and how to exercise at the ideal heart rate intensity for your unique physical profile.6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Sunday, February 22nd: "Pill Poppin' With Ben - LIVE ONLINE TV SHOW AND Q&A" In this FREE live video Q&A, Ben Greenfield will demonstrate to the audience the exact pills and dietary supplements that he takes on a daily basis. He'll explain how they work, what they do, and whether or not they would be recommended for your needs. Followed by a comprehensive Q&A where you can ask your personal questions about nutritional supplements. On February 22nd, Sunday, at 6pm Pacific time, you can click here to participate in this special program. Tuesday, February 24: “Can Exercise Give You a Heart Attack?” Exercise can decrease your risk of heart attack and cardiovascular disease, but it can also be risky if you don’t know what you’re doing. Whether your personal heart disease risk is purely genetic, or due to poor dietary and physical habits, you’ll discover from Ben Greenfield how to take the guesswork out of exercising for heart health, and learn how to stay safe during physical activity. 6-7pm at Pilgrim's Health Education Center in Coeur

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. One of the most cutting-edge, exciting and life-changing interviews yet featured on our show! In this January 27, 2009 podcast, Ben Greenfield interviews New York Times bestselling author Ann Louise Gittleman about her brand new book, "The Gut Flush Plan". Ben gets the full scoop from Anne about dozens of tips, tricks and secrets that you can use to cleanse your body of toxins, maximize athletic performance, destroy the yeast, superbugs, parasites growing in your gut, and eliminate food sensitivities. Included in this episode: -The exact foods that you must begin avoiding today if you want to maximize your energy -The #1 recommended way to get tested for food allergies (hint: it ain't blood) -Ann's 3 most recommended compounds for reversing the damage that you've done to your digestive system -A top-secret Romanian supplement that Ben Greenfield has never heard of, but that he's going to try -Two herbs that will wreak havoc on the bad bacteria in your gut -Why someone who has a perfect exercise program and seems to be eating healthy can still not lose any weight, and might actually be gaining fat -How a runner, a cyclist, a swimmer, a triathlete or a weightlifter can use this type of information to massively boost performance You can e-mail Ann at [email protected] and you can get her book here. -------------------------------------------- Also In This Podcast -Listener Q&A:Listener Jen asks... Ben, I discovered your site last year from an article you'd written on Training Peaks and loved that one of your focuses is metabolic rates. From someone that has struggled for years with food/weight/exercise, to hear someone actually SAY that isn't just "calories in, calories out" was like a salve to these woefully sore ears! Anyway. On to my question, with a bit of a backstory ... 2 years ago I had a Deep Vein Thrombosis in my left leg. It was treated and I was told the clot had "dissolved". One year ago I started on my Ironman Journey - training and completing an ironman before my 50th birthday - which I'll be doing this August (2009) in Louisville KY. (my son is doing it with me!) Despite medical reassurances that everything is "normal" I continue to have issues with my left leg - a pulled hamstring last year - occasional soreness in my left knee if I'm not very careful. (ie track workouts seem to be really hard on it, stretching religiously etc.). To heal the hamstring last year my PT used Craniosacral Therapy with good results and told me there was an imbalance/blocked energy in my left leg. Fast forward to last week and again, a track workout started playing havoc with my left leg. Focusing on energy flow I can "feel" the blockage. Now to my question ... is there perhaps a nutrition regime through food and/or supplements that are known for creating good energy/blood flow? I'm surmising that I sustained vein damage from the DVT but if I could create more vein/blood flow in that leg I might circumvent further problems as I continue to ramp up my training. Click here to listen to the podcast episode with Ben's response...also, here is a link to a nitric oxide containing product that Ben recommends: Millennium Sports Carnage. -Research Corner: Research from the Journal of Strength & Conditioning including: The effect of rest intervals on the hormonal and strength response to exercise... The effect of compression socks on running performance, whether or not core strength actually helps runners... Whether cycling and running testing needs to be done at different times... The effect of caffeine on sports-specific endurance performance... -Special Announcements: -Want to be paid to feature Ben Greenfield's cutting-edge calorie-burning book "100 Ways to Boost Your Metabolism" on your website? Just click here to sign-up and get started. -Triathletes can have access to full training programs written by Ben Greenfield at a fraction of the cost of monthly coaching. Just click here to go to a website where you can review your training plan options and get a free TrainingPeaks account (P.S. Use code "BGF" for a $20 savings on any Ironman training plan). -Did you miss the January 4 LIVE TV SPECIAL on fat loss by Ben Greenfield? Watch the 60+ minute lecture "The Synergy of Fat Loss" by clicking here and getting access to a secret video page for just $4.99! -Upcoming Events: Tuesday, February 17, “Metabolic Testing 101” Learn from Ben Greenfield how exercise metabolic and resting metabolic testing can vastly improve weight loss, energy and physical performance by providing you with exact details on how to fuel your body and how to exercise at the ideal heart rate intensity for your unique physical profile.6-7pm at Pilgrim's Health Education Center in Coeur D' Alene, Idaho. Sunday, February 22nd: "Pill Poppin' With Ben - LIVE ONLINE TV SHOW AND Q&A" In this FREE live video Q&A, Ben Greenfield will demonstrate to the audience the exact pills and d

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this December 29, 2008 podcast, I interview personal trainer, strength and conditioning coach, and health specialist Paul Eastwood about dairy products and the effect of milk on the human body. There is quite a bit of confusion about whether dairy is good for fat loss, human performance, and overall health, and Paul and I have a conversation about some important things to consider before you tip back that glass of milk or grab another serving of string cheese. Included in our discussion: Is milk a “low glycemic index” food, and if so, is that a good thing? How has the dairy industry changed over the past century, for better or worse? Is raw milk even safe? How can you get it? Are soy milk, almond milk, or rice milk good alternatives to cow milk? What about milk from animals other than cows? What about osteoporosis? Is that a concern for non-milk drinkers? For further resources, Paul recommended the following books: “The Deadly Dairy Deception” by Dr. Robert Bibb “Don’t Drink Your Milk” by Dr. Frank Oski “How to Eat, Move, and Be Healthy” by Paul Chek If you have more questions about this topic, you can reach Paul Eastwood at [email protected]. Also mentioned in this podcast: -December 31 at midnight is the deadline for your special opportunity that allows me to be your personal nutritionist and fitness coach for 2009. This new program begins on January 1st, and when you sign-up, your package includes a FREE Gymstick, a FREE bottle of Thermo-Factor metabolism-boosting supplement, a FREE bottle of Enerprime Superfood Multivitamin, a FREE copy of "100 Ways to Boost Your Metabolism", unlimited phone and e-mail access...and 1 full year of monthly personal meetings with me. The entire program is $149/month. You MUST sign-up BY midnight on December 31. Click here to go to a page where you can sign-up for the first month of your package and be directed to a comprehensive goals questionnaire. Simply e-mail [email protected] with any questions. -New audio nutrition added to the fat loss story at http://www.bengreenfieldfitness.com/help! I recorded our conversation on fat loss nutrition, and you can listen to it below: -Are you a triathlete in the Northwest? I've written specific training plans for TriNW events like Blue Lake, Pacific Crest, and Black Diamond! Click here for details. -Other Special Discount Codes: "HOLIDAY" is the $10 discount code for the Gymstick portable exercise tool. Order today from http://www.bengreenfieldfitness.com/gymstick. Ironman Canada Training Plan, for January 1-August 30, 2009 - just $179 with $20 discount code "BGF"! Order today from http://www.pacificfit.net/ironmancanada.html . Ironman Coeur D' Alene Training Plan, for January 1-June 21, 2009 - just $179 with $20 discount code "BGF"! Order today from http://www.pacificfit.net/qualityoverquantity.html . January 4th offers a once-in-a-lifetime opportunity is your chance to participate in a FREE and LIVE 90 minute video interview and Q&A session with me, where I will give away my most highly effective fat-loss strategies for 2009. On Sunday, January 4, at 5:00pm Pacific Standard Time, all you need to do simply point your browser to: http://www.ustream.tv/channel/ben-greenfield-fitness, where you'll be able to watch and interact with me as I tells you exactly what to do to reach your specific goals. Write it on your calendar now...you won't want to miss this one! -Also, for you local Spokane/Coeur D' Alene people, check out below: -Finally, I came across an interesting website that I wanted to share with you. There are some good weight loss tips and health tips. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this December 23, 2009 podcast, Ben Greenfield interviews Susan Jeske, a former Ms. America with a background of more than 20 years in the beauty, cosmetic and personal care products industry, including a successful career with an international cosmetic company. During this interview, Susan reveals some shocking truths about the true health effect of beauty and personal care products. -Why Susan quit her six figure job and successful career with an international cosmetic company. -How the FDA is failing to protect our health when it comes to personal care products like shampoo, lotion, conditioner, moisture, and make-up. -Which cosmetic industry-funded panel is currently in charge of reviewing the safety of cosmetics, skin care and personal care items. -The exact compounds that put you at the highest risk of biological mutation, reproductive complications, acute toxicity, tumors, and skin and eye irritations (click here for a link to the "Dirty Dozen") -What makes cosmetics and skin care the least regulated consumable products on the market. -The actual profit margin that cosmetic companies gain by using synthetic and toxic chemicals. -How the type of lotion, moisturizer, facial cream, shampoo or conditioner you choose can actually affect weight and fat loss. -Exactly what to look for on the label of your personal care products. -The true industry definition of what can qualify as "organic" and "natural". Susan also talks about a special certification called the "EcoCert" certification - one of the only ways to know that your cosmetic products are truly safe. Here is a link to the actual products that she talks about in this podcast, including moisturizing cream, face wash, exfoliating masque, contour serum, and refining toner. Just click here to learn more about these specific EcoCert products. Also in this podcast: -Your special opportunity for Ben Greenfield to be your personal nutritionist and fitness coach for 2009. This new program begins on January 1st, and when you sign-up, your package includes a FREE Gymstick, a FREE bottle of Thermo-Factor metabolism-boosting supplement, a FREE bottle of Enerprime Superfood Multivitamin, a FREE copy of "100 Ways to Boost Your Metabolism", unlimited phone and e-mail access, ...and 1 full year of monthly personal meetings with Ben Greenfield. You MUST sign-up BY midnight on December 31. Click here to go to a page where you can sign-up for your $149 package and be directed to a comprehensive goals questionnaire. Simply e-mail [email protected] with any questions. -New videos added to the fat loss story that tracks whether Ben Greenfield can help the 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life! Read more at http://www.bengreenfieldfitness.com/help -Triathlon Northwest training plans by Ben Greenfield. Click here for details. -The official date and instructions for attending "Ben Greenfield's Top 12 Fat Burning Secrets - A New Year's Super Special". Check out the video below for more: -This once-in-a-lifetime opportunity is your chance to participate in a FREE and LIVE 90 minute video interview and Q&A session with Ben, where he will give away his most highly effective fat-loss strategies for 2009. On Sunday, January 4, at 5:00pm Pacific Standard Time, all you need to do simply point your browser to: http://www.ustream.tv/channel/ben-greenfield-fitness, where you'll be able to watch and interact with Ben as he tells you exactly what to do to reach your specific goals. Write it on your calendar now...you won't want to miss this one! -Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this December 16, 2008 podcast, Ben Greenfield interviews Dr. David Minkoff, a complementary and alternative medicine expert, owner of Body Health, director of the Lifeworks Wellness Centerin Florida, and finisher of 35 Ironman triathlons. Dr. Minkoff explains his fascinating theories on the three main causes of illness and poor performance and outlines a series of unique steps individuals can take to optimize their body systems and return to health naturally, without drugs. Included in this interview: -The ONE vitamin that Dr. Minkoff observes to be the single greatest nutritional deficiency -How to test your personal levels of this ONE vitamin and how to naturally get it -The most effective method to have your body analyzed for food allergies -How to understand "toxins" and understand whether you are at risk for exposure -A unique strategy for affording supplements, organic foods and preventive health care -How Dr. Minkoff went from being an injured vegetarian to a 35 time Ironman finisher -Dr. Minkoff's description of his enormously Body Health and Optimum Health Report newsletters -And much, much more! Also in this podcast: -Listener Q&A: Can you damage your lungs by running in the cold? -Go to http://www.bengreenfieldfitness.com/help to see if Ben Greenfield can actually help a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life! -Special Discount Codes: "HOLIDAY" is the $10 discount code for the Gymstick portable exercise tool. Order today from http://www.bengreenfieldfitness.com/gymstick. Ironman Canada Training Plan, for January 1-August 30, 2009 - just $179 with $20 discount code "BGF"! Order today from http://www.pacificfit.net/ironmancanada.html . Ironman Coeur D' Alene Training Plan, for January 1-June 21, 2009 - just $179 with $20 discount code "BGF"! Order today from http://www.pacificfit.net/qualityoverquantity.html . -The official date and instructions for attending "Ben Greenfield's Top 12 Fat Burning Secrets - A New Year's Super Special". Check out the video below for more: -This once-in-a-lifetime opportunity is your chance to participate in a FREE and LIVE 90 minute video interview and Q&A session with Ben, where he will give away his most highly effective fat-loss strategies for 2009. On Sunday, January 4, at 5:00pm Pacific Standard Time, all you need to do simply point your browser to: http://www.ustream.tv/channel/ben-greenfield-fitness, where you'll be able to watch and interact with Ben as he tells you exactly what to do to reach your specific goals. Write it on your calendar now...you won't want to miss this one! Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes page and leave feedback.See omnystudio.com/listener for privacy information.

In this podcast: Ben Greenfield answers your questions about metabolic testing, covering inquires that include: Q: Why should I perform an Exercise Metabolic Test? Q: What is an Exercise Metabolic Test? Q: What exactly is measured in an Exercise Metabolic Test? Q: How is my data gathered? Q: What do all those measurements tell me? Q: How often should I do an Exercise Metabolic Test? Q: When can I do an Exercise Metabolic Test? Q: How high should my fitness level be before I do an Exercise Metabolic Test? Q: How does an Exercise Metabolic Test help me manage my weight? Q: What kind of equipment do you use? Q: Shouldn’t I do a VO2 “Max” test? Q: How long does an Exercise Metabolic Test take? Q: What is Anaerobic Threshold, and how is it different than Lactate Threshold? Q: Why is Aerobic Threshold and Fat Burning so important? Q: Can I use test results from one sport, like cycling, and use it for another, like running? Q: What’s wrong with using training zones based on my Estimated Max Heart Rate? See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Why should you care that kids are getting fatter? Because it is costing you millions of dollars in health care costs, because it is a direct reflection of the choices and examples that you make, and because we owe the children in this nation a better future. In this Podcast Episode #24, I interview Monica Reinagel, host of The Nutrition Diva's Quick and Dirty Tips Podcast. During this interview, we talk about the seriousness of the childhood obesity problem, and the fact that kids are dying of "adult" diseases that are intimately tied to junk food, fast food, portion control, and other important nutritional issues. Included in this podcast: -The underlying nutrition considerations behind this problem. -How to approach the difficult position of wanting your child to be able to "enjoy" perks like McDonald's and Coca-Cola. -How children can eat healthy and still enjoy food, with examples of meal decisions, substitutions or changes that parents can make. -Nutritional choices that parents can make that will positively affect the behavior of their children. -How young is too young to start making smart diet choices for your kid? During this podcast, Monica mentions a fantastic resource, the "Real Food for Healthy Kids" book, as well as her website NutritionData.com and her latest book (non-childhood obesity related): "The Inflammation-Free Diet". Also featured in this podcast: -A listener Q&A on alternative calcium sources to milk, in which Ben Greenfield reveals the secret vegetable that has more calcium than a glass of milk. -A special discount code for the Gymstick portable exercise tool (click here to order with your $10 discount code found at minute 10:25 of the podcast!), -An introduction to the following two highly affordable triathlon training plans written by Ben Greenfield: Ironman Canada Training Plan, for January 1-August 30, 2009 - just $179 with $20 discount code at minute 13:50 of the podcast! Ironman Coeur D' Alene Training Plan, for January 1-June 21, 2009 - just $179 with $20 discount code at minute 13:50 of the podcast! See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this week's Podcast Episode #23, I host a roundtable with personal trainers Mark Cavallaro and Jolene Wilkinson. During this episode, we talk about very practical and easy ways to maintain fat loss and fitness during the holidays and Thanksgiving. If you're trying to lose fat or get fitter during the holiday season, you won't want to miss this episode, which includes: -The top five fattiest foods and perfect substitutions -Smart strategies straight from top trainers at Pacific Elite Fitness -How to make food less likely to get stored as fat -Tricks for staying motivated to exercise -Ways to make "Holes in Your Calendar" for fitness Also included in this podcast is an answer to the following listener question: I listened to podcast #21 where you gave your 1-2-3 secret to fast fat burning and basically, you advocated 20-30 min @ 60% MHR an on empty stomach. My question is that I work out 5x a week at an hour each morning - 2-3 times full body weight training and 2-3 times high intensity cardio at 85-95% HR or interval training. To increase my fat burning potential, how do I use this slower, steady cardio technique? Should I continue with my current workout program and then tack on an extra 30 min of steady cardio? Thanks always, Tina Here are the shownote links from topics mentioned in this podcast: Order The Original Gymstick (use the 10% discount code at minute 10:58 of this week's podcast!) Bodybuilding for Skinny Guys - Click Here To Go From Zero to Huge in 20 Weeks! Triathlete Interview Form - Fill This Out to Find Out More About Multi-Sport Coaching Fitness Interview Form - Fill This Out to Find Out More About Fat Loss & Fitness Training And finally... Jolene Wilkinson's Health(ier) Cranberry Chutney Recipe 1 cup water 1/2 cup stevia (sugar substitute) 1 (12 ounce) package fresh cranberries 1 cup apples - peeled, cored and diced 1/2 cup cider vinegar 1/2 cup raisins 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon ground allspice 1/8 teaspoon ground cloves In a medium saucepan combine the water and sugar substitute. Bring mixture to a boil over medium heat. Add the cranberries, apples, cider vinegar, raisins and spices. Bring to a boil, then simmer gently for 10 minutes stirring often. Pour mixture into a mixing bowl. Place plastic wrap directly on the surface of the sauce. Cool to room temperature and serve or cover and refrigerate. Bring chutney to room temperature before serving. Yield: 20 servingSee omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this November 18th podcast episode, Ben Greenfield talks all about low thyroid, low metabolic rate and natural methods for improvement. Included in this podcast: -The most accurate home test to determine if you have a low metabolism. -Will too much exercise damage the metabolism? -Which thyroid medication might be your best bet. -The one oil that you should be consuming (at least 2-3 tablespoons daily). -A shiny, blue-black, solid mineral that is crucial to thyroid activity and metabolism. -Two compounds that must appear on the nutrition label of your multi-vitamin. -A home recipe for thyroid maximizing juice. -Eight foods you must completely avoid if you have a low metabolism. During this audio episode, Ben Greenfield also unveils how anyone who lives in Spokane, Washington can easily win a FREE Gymstick, the hot new European muscle-toning exercise tool that is just now hitting the States! Also featured in this podcast: -Click here for a link to the Delta-E and Enerprime supplements that Ben mentions. -What is the relationship like when you have an online personal trainer or online nutrition consultant? -An introduction to Mark Cavallaro (click here for more), the new personal trainer and triathlon coach at Pacific Elite Fitness. -How to rank the Ben Greenfield Fitness podcast in iTunes - click here, then click "Write a Review". See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. This is a jam-packed, must-listen audio episode! Here's 5 important peak previews of this week's podcast: 1. Ben Greenfield reveals a 1-2-3-Step Proprietary Fat Loss Technique to help you lose 5 pounds in 2-4 weeks! 2. John Gilbert and Ben Greenfield have a disagreement about whether "Fat Can Make You Fat", and John talks about this week's newsletter article on "9 Nutritional Myths". 3. An interview with Dr. Pamela Langederfer about how Chinese medicine and acupuncture can be used for wellness management, sports performance and smart exercise recovery. Click here to listen to the podcast and learn exactly why this may be the key to healing your injuries, boosting your immune system and enhancing your energy. 4. More coupon codes for metabolism boosting supplements (definitely listen to minute 46:35 on the podcast!) 5. Shownote links from this podcast include: - Brand new Spokane personal training, metabolic testing and nutrition management program - redesigned for group affordability! - A 15 Week Triathlon Off-Season Strength Training Plan endorsed by Ben Greenfield - Dr. Langederfer's recommended link on Acupuncture for Sports - Introduction to the New Online Triathlon Coaches and Personal Trainers at Pacific Elite Fitness You won't want to miss this episode! Listen in today, and contact Ben Greenfield at [email protected] with any questions, comments, or feedback. P.S. Check out Ben Greenfield's new recommendations on the right sidebar of this website!See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this November 4, 2008 podcast, Ben Greenfield interviews registered dietitian and sugar expert Stacey Trogdon. You'll hear some fascinating and very practical advice on What You *Don't* Know About Sugar, including: -the true link between sugar and fat -the one hormone that could both make you gain weight and give you diabetes -a scary syndrome that you might actually be developing -the amazing link between sugar and inflammation -the difficult sugar decisions that athletes must make ------------------------------------ Also in this podcast: -Special Newsletter Series from human nutrition & metabolism expert John Gilbert - be sure to sign-up for the BenGreenfieldFitness.com newsletter to access this fantastic series! This week's article features some very practical tips about How Not To Get Fat While You're Eating at Work. -"Quality Over Quantity" Ironman 6 Month Training Plan, brand new design from Ben Greenfield - click here to learn more. -Podcast Discount on Fat Loss Capsule - during the introduction to Podcast #20, there is a special discount code that automatically gives you a ten dollar discount on ThermoFactor! Click here to order with your discount code.See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this October 28, 2008 audio episode, Ben Greenfield interviews Dr. Todd Schlapfer of Coeur D' Alene Healing Arts. Dr. Todd introduces the concept of naturopathic medicine, and differences between allopathic and naturopathic, then proceeds to give concrete examples of: -how active individuals can determine proper dietary protocols via specific types of testing... -what the optimum nutritional philosophy should include... -how to enhance recovery and muscle repair with mineral intake... -why excessive protein intake can be harmful... -the importance of the right type of fat, and ideal dietary sources... -how chronic inflammation, an acidic body pH, performance, and health are interrelated... Click here for a link to a previous podcast on medium chain fatty acids (MUFA's), which are introduced as a healthy energy option by Dr. Todd. Also in this podcast: -listener Q&A: is it possible to become stronger and aerobically fit at the same time? -how to subscribe for free to Ben Greenfield's Shape21 Newletter, which provides a new meal plan and workout for each week! -introduction to next week's topic: an interview with registered dietician Stacey Trogdon on What You *Don't* Know About Sugar.See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. SPECIAL MID-WEEK ANNOUNCEMENT #1: Click here for a complete list of Ben Greenfield's Six Extreme Workout Challenges. Video record yourself completing any of these challenges in the allotted period of time, and receive a FREE copy of Shape21: The Complete 21 Day Lean Body Manual. SPECIAL MID-WEEK ANNOUNCEMENT #2: Podcast Discount on Fat Loss Capsule - at the end of Podcast #18 is a special discount code that automatically gives you a ten dollar discount on ThermoFactor! Click here to order with your discount code. ThermoFactor is a synergistic formula that successfully addresses major issues associated with weight gain. The ingredients provide powerful thermogenic support and help control the appetite and blood sugar balance: Citrus aurantium Extract (Advantra Z) Advantra Z is extracted from the dried immature fruit of the bitter orange. More effective than ephedrine upon thermogenesis, it increases metabolic rate without the side effects. It helps suppress appetite and increase the release of fatty acids from storage. Athletes benefit from the ability to exercise longer without exhaustion or lean tissue loss. Green Tea Extract (Camellia sinensis): Green tea works synergistically with Advantra Z to increase thermogenesis. It is recognized as an overall health tonic containing powerful antioxidants. L-Tyrosine: The amino acid L-tyrosine increases the appetite suppressing abilities of Advantra Z. It is a precursor to a number of neurotransmitters and hormones. L-tyrosine is a minor stimulant for the release of growth hormone (GH) and thus important for metabolism (including thermogenesis). Chromium: Insulin plays a major role in fat storage. Chromium is a trace mineral that potentiates the effects of insulin, causing less insulin to be needed. Blood sugar levels are thus stabilized, and less fat is stored. Perhaps 90% of all Americans are deficient in chromium. It helps decrease LDL, cholesterol and triglycerides, while raising the levels of desirable HDL. Vanadyl Sulfate: Vanadyl sulfate mimics many of the activities of insulin. It is biologically active even in the absence of insulin. It possesses anti-catabolic properties: reducing the breakdown of muscle protein for energy. It also prevents the storage of excess carbohydrates as fat. Manganese: Manganese is another mineral that plays an important role in carbohydrate metabolism. It is a cofactor with many of the enzymes that affect sugar metabolism. Podcast Discount on Fat Loss Capsule - at the end of Podcast #18 is a special discount code that automatically gives you a ten dollar discount on ThermoFactor! Click here to order with your discount code. See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this October 12, 2008 podcast, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics: -cutting-edge research on getting the most out of your cardio training -managing gut issues during exercise -proprietary methods for enhancing recovery from your workouts -how to achieve vast amounts of endurance in a very short period of time This podcast also includes a special announcement about a new "Tip of the Week" newsletter from Ben's book: "100 Ways to Boost Your Metabolism". Links included in this podcast: 100 Ways to Boost Your Metabolism Newsletter Article on "Eating Before Your Workout" Muscle-Trac Muscle Rolling Stick (recovery) Foam Rollers from Perform Better (recovery) Recover-Ease (proteolytic enzyme source for recovery) Ben Greenfield's Triathlon AdventuresSee omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this September 26, 2008 podcast, Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben and Joe discuss many topics, including: -goat vs. cow vs. vegetable based protein -whey protein vs. casein protein -colostrum for sports performance or immune system integrity -probiotics -digestive enzymes This podcast also includes a Q&A on creatine supplementation, a review of Ben Greenfield's recent post on aqua jogging for fitness maintenance, and an exciting announcement about the fitness synergy system from Pacific Elite Fitness. Links included in this podcast: CREO2 by Millennium Sports Mt. Capra Nutritional Products Good Source for Probiotics, Colustrum, and Goat Protein (Use code BGF for 5% discount) Pacific Elite Fitness - personal training from Ben GreenfieldSee omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this September 12, 2008 podcast: -An interview with Dr. Darron Woolley about how the foot and ankle health affects the rest of the body, common injuries among active individuals, mistakes that people make when treating themselves, and the million-dollar question - how often should you change your shoes? -Listener Q&A: carbohydate depletion and the pre-workout meal; nighttime eating; chiropractic questions. -Special Announcement: September 24 Nutrition Clinic in Spokane, WA -Websites mentioned in this podcast: http://www.runwithnopain.com - recommended book to fix low back pain permanently http://www.bitelog.com - nutrition and meal content research http://www.medicalfootcenter.net - Dr. Darron Wooley's website http://www.avia.com - Ben Greenfield's favorite shoe http://blogs.kxly.com/blog/2008/09/12/vo2-max-and-lactate-threshhold/ - a physiology lab in action! http://www.pacificfit.net - free articles, coaching, and trainingSee omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this October 19, 2011 free audio episode: Why fat is good, how to exhale when swimming, preventing cramps in high school athletes, are boot camps enough for strength, DMAE supplements, what happens when you taper, the difference between prebiotics and probiotics, is it normal to gain weight in the winter?, what should your partial pressure of oxygen be? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest! Get your tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell me who I should interview on the show and why, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #podcastguest -Vote for the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -Wed, November 2, noon Pacific time: Live Q&A With Ben, during which you can ask any of your questions about Ben's consulting services. Just come right back here at 12:00PST on Wednesday: http://InstantTeleseminar.com/?eventid=23580678 -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: Why Fat Is Good, How We've Been Lied To About The Obesity Epidemic, And How To Be A Fat Head. Have you seen the news stories about fat in fast food and the obesity epidemic? Did you see Morgan Spurlock's movie "Super Size Me"? Then guess what ... You've been fed a load of bologna. In this interview, comedian, author and speaker Tom Naughton replies to the Super Size Me crowd by talking about how he lost weight on a fat-laden fast-food diet that included double quarter-pounders and fried chicken. He points out that nearly everything we've been told about obesity and healthy eating is wrong, and why fat is good. Here's a link to Fat Head on Hulu - or you can buy the Fat Head DVD on Amazon. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Jeff has a call-in question about how to exhale when swimming. A listener has a call-in question about cramping in highschool football players. In my response, I recommend listening to this episode about muscle cramping with David Warden from TriTalk. Marcy asks: I just started a boot camp class 3 days a week. It's very hard. I'm not sure I've ever sweat that much. It's showing me that I'm not in as good shape as I thought. But I'm hanging in there. Would you say that that is enough resistance training. There are days that I am quite sore. Or should I add some gym days in between. Lia Marley asks: What are your thoughts on taking the supplement, DMAE? What are the benefits? I've heard that it can help with soreness and stiffness after working out. Glenn asks: Ben, i am training for my first marathon in 3 weeks. I understand some thing about the taper period, but i think i have heard you talk about the loss in fitness level during the taper. What really is going on physiologically during a proper taper? Surely it is more than "rest"? and, more importantly, what kind of GAINS are still available (strength, time to exhaustion, fat burning efficiency, etc.) to me in the next 2 weeks? Alex asks: Hi Ben. I heard you mention pro-biotics a few times but there's this supplement I was planing on buying that contains pre-biotics and they expressly mention it's not pro-biotics. What is the difference and which one is the preferred one? In my response t

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In the September 5, 2008 Podcast Episode #13: New content: Carbohydrate Timing System, Morning vs. Evening Exercise Listener Q&A’s: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building Interview: Brian Mathers, Doctor of Chiropractic discusses the most common mistakes people make when treating their own low back pain, and the top injuries treated in the chiropractic setting. Links: http://www.bengreenfieldfitness.com/gymstickSee omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this week’s Podcast Episode #12: New Content: The Healthy Traveler and tips from Warsaw, Poland. Listener Q&A: Butter vs. Olive Oil, Regular Energy Gel vs. Caffeinated Energy Gel with Protein Featured Product: Ben Greenfield’s #1 Recommended Portable Exercise Device - The Gymstick! Click here to find out more about this fantastic new product.See omnystudio.com/listener for privacy information.

In this episode,Ben Greenfield interviews Steve Davison of Impulse Power on how inertia can be used in training for general fitness and sports performance. Also, a listener Q&A about how to choose the best supplements when cash is limited. Mentioned in this episode: -Impulse Power website -Enerprime and EnerEFA supplements Please ignore this last line of code below. It is merely designed to make this podcast available at Podcast Alley. My Podcast Alley feed! {pca-cdd246791c13e3f9fe66b62c9cc4c74a}See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this podcast: News From BenGreenfieldFitness.com -Shape21 Book Giveaway (http://www.shape21.com) -Ben Greenfield's Twitter page (http://twitter.com/bengreenfield). Question of the Day & Interview - Pill poppin' with Wesley and Ben Link to Supplement Article - click here The Synergy System - click here for more details Products mentioned in this show... Hammer Gel Race Caps - improves mitochondrial activity (slow twitch muscle oxidation capacity), also great for controlling effects of aging - order from http://www.hammernutrition.com , discount code 80244 Hammer Gel E-caps - electrolytes during race/longer training sessions - order from http://www.hammernutrition.com, discount code 80244 Carlson's Norwegian Salmon Oil - omega 3 fatty acids for antioxidant and joint health - order from http://www.hammernutrition.com, discount code 80244 Millennium Sports Kreaceps - creatine, load for 7 days prior to race to improve muscular force contraction; primarily for wattage on bike, force production on run, etc. - order from http://www.millenniumsports.netor by calling 1800-249-7918. Millennium Sports Citruvol - citrulline/nitric oxide, load for 7 days prior to race to improve lactic acid clearance; speeds up ammonia reduction, decreases burn in legs - order from http://www.millenniumsports.netor by calling 1800-249-7918. Millennium Sports Carnage - alanine, load for 7 days prior to race to increase intramuscular nitric oxide levels; enhances glucose and muscular oxygen uptake - order from http://www.millenniumsports.netor by calling 1800-249-7918. Millennium Sports Cordgyen5 OR the new Cordygen VO2 - cordyceps, load for 30 days prior to race to improve adrenal activation of lung tissue and enhance VO2max - order from http://www.millenniumsports.netor by calling 1800-249-7918. Millennium Sports Somnidren GH – take 15 minutes prior to bed on an empty stomach (no eating for 2 hours prior) to optimize recovery, deep sleep, and growth hormone release while sleeping - order from http://www.millenniumsports.netor by calling 1800-249-7918. WickedFast RecoverEase - branched chain amino acids, take 4 on training days to enhance recovery, take 8 after a race - order from http://www.recover-ease.com Impax ProstElan - prostate anti-inflammatory for the long time spent in the saddle or for frequentl exercising males - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228. Impax EnerPrime - superfood multi-vitamin, too many benefits to list, but primarily for immune system integrity - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228. Impax DeltaE - only take as ergogenic aid for caffeine and vitamin B12 megadose content 30-45 minutes prior to race - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228. Impax EnerEFA – vegetarian alternative to fish oil, this capsule contains evening primrose oil and flaxseed oil, and should be taken in the morning with breakfast - order as "autoship" from 1-800-78-IMPAX:tell them your "enroller number" is 13372 and your "sponsor number" is 12228. Mt. Capra Probiotics – enhance digestive health, especially useful if you need to take antibiotics and want to maintain healthy balance of good bacteria in the stomach. More information at www.mtcapra.com .See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content at BenGreenfieldFitness.com (including the forum, the FAQ, and the discount page), and most significantly, an interview with Jerry White - a specialist in cutting-edge recovery techniques that go far beyond icing, stretching and massage! Later this week, look for more content on the recovery techniques discussed in the interview with Jerry White.See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this week's podcast: -Fruit Q&A- can you eat too much of a good thing? -Interview with The Balanced Athlete's Johnny Gillespie -Interview with Therapeutic Approach therapist Tim Gilreath -Review of CherryPharm Links in this podcast: http://www.cherrypharm.com - use 5% discount code "bgcherry" http://www.balancedathlete.com http://www.therapproach.comSee omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Questions answered on the July 25, 2008 Podcast: Listener Anonymous asks: What do you thing of eating every 3 to 4 hours? Or eating anything as long as is vegetables? If it is possible can you tell me what to eat in the morning, lunch and dinner? Should I just eat when I'm hungry? Listener Angie asks: What is a complete amino acid count? Which AA's were satisfied by each of these foods you ate in the Las Vegas newsletter "Eating Healthy on the Strip"? Listener Pat asks: After severing my patella eight years ago, and after bone carpentry (term used by my surgeon) I literally sat for nearly a year and during that time my quads wouldn't respond to any brain commands to even flex! When I was up and around again, I noticed cellulite had developed between my knees and hips. Once regular workouts began, and now this many years later, the cellulite pretty much still remains on top of the muscles. I am looking fwd. to trying at least one of these products to see if the cellulite diminishes. I am curious what this topical cream does to the skin texture with repeated applications? Links in this podcast: Greyhound Juice - use discount code BGF for 5% discount ActionWipes - fantastic new product, featured in August issue of Triathlete Magazine Trouble listening? Click here.See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this July 15, 2008 interview, Bryan Rhodes talks about: -How to manage nagging injuries -Ironman race day nutrition strategies -His top tips from a pro You don't want to miss Rhodsey, the entertaining kiwi from Taupo, New Zealand! Visit his website at http://www.rhodsey.com.See omnystudio.com/listener for privacy information.

1. Introduction: “What to Expect in The BenGreenfieldFitness.com Podcast” 2. Interview: Preview of Upcoming Interviews 3. Workout of the Week: Round & Round 4. Book Review: Run With No Pain 5. Nutrition: Healthy Chocolate-Peanut Butter Ice Cream 6. Special Topic: Preview of the National Personal Training conference See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this October 12, 2011 free audio episode: How to get rid of soreness really fast, yawning during exercise, when to have carbs for lunch, does conjugated linoleic acid work for fat loss?, can you take greens supplements instead of eating vegetables?, how to determine your ideal weight, a supplement called moringa, dealing with cravings from lack of sleep, and getting rid of back pain from running. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest! Get your tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell me who I should interview on the show and why, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #podcastguest -Vote for the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 50% discount code to register! Use code JAMTRI50 when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Christine asks: I like to do HIIT indoor cycling and have noticed that for the first 10 or so minutes, I yawn several times. Can you explain this? Anne asks: In your Low Carbohydrate Guide for Triathletes book you recommend a low carb lunch, but I assume on days I do weight training just before lunch (2x per week) should I add some healthy starches for lunch? Dino asks: I just wanted to ask about CLA for cutting weight in prep for a half/full marathon. JT asks: can i take greens super food powder stuff, instead of eating veggies? I hate vegetables, and need to get my greens somewhere, this sounded like a good option. In my response to JT I mention: LivingFuel SuperGreens, CapraGreens, and Enerprime. Matthew asks: What's the best method to determine a realistic healthy weight? In my response to Matthew, I reference this ideal body weight calculator. Melanie asks: A friend of mine has started taking some products put out by a company called Zija International. They have some capsules and teas and "energy" powders. These products supposedly promote weight loss and energy. The primary ingredient in most of their products is moringa. I did a bit of research on moringa and supposedly it is a miracle cure for everything. I did not come across any alarming side effects. My friend says she feels more energy with this stuff. Have you heard of this company's products and any knowledge about the "miracles" of moringa in general? Todd asks: I hate running, that's why I swim and box. However, I've recently started playing deck hockey that involves a lot of running. I'm getting more muscle and joint soreness after a hockey game than another activity, and it lasts a full day afterward. Do you recommend any foods, supplements, or stretches to help speed muscle recovery so I'm not so sore the next day? I'm trying not to admit I just turned 48 and am still playing hockey like I'm 16, I just don't recover as quickly. In my response to Todd, I mention Recoverease, Extreme Endurance (use 20% discount code Greenfield), Capraflex, topical magnesium, compression, ice, and electrostimulation. Valorie asks: I'm a non-competitive runner and have been experiencing nagging piriformis pain and sciatica, which radiates down to the back of my knee, for

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 30, 2011 free audio episode: Skinny people just don't get it, when to use magnesium oil, can you absorb sports gels in your mouth, should poop float or sink, cramps from muscle fatigue, how to train fat legs and cankles, what to eat on a rest day, how to use chia seeds, keeping joints healthy during endurance training, racing to prepare for a race vs. just training. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest!: Get your crazy tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell us your craziest new exercises, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #konaquestion - LIVE Facebook Q&A with Ben on Wednesday, September 27, from 12-1pmPST - come ask your questions live with your webcam and microphone, or via text! If you don't have Facebook, then you can participate at: http://www.linqto.com/rooms/bengreenfield. Otherwise, if you do use Facebook, go to: http://apps.facebook.com/bengreenfield. -Nominate the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 50% discount code to register! Use code JAMTRI50 when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) ----------------------------------------------------- Featured Topic: Skinny People Just Don't Get It Dr. Colella, renowned weight loss specialist and one of the only surgeons in the U.S. to do Robotic weight loss surgery, has written a new book titled “Skinny People Just Don’t Get it.” Dr. Joseph James Colella MD practices Gastric Bypass Gastrojejunostomy, Weight Loss Surgery and Bariatric Surgery in Pittsburgh, Pennsylvania. Dr. Colella attended medical school at University of Pittsburgh School of Medicine and graduated in 1986 having 25 years’ experience. He also received specialized training at Ohio State University on Laparoscopy, Bariatric Surgery. Dr. Joseph Colella is also a member of the American Society for Bariatric Surgery and is a certified surgeon for Lap-Band Systems. In this interview, I speak with Dr. Colella about his thoughts on the Obesity epidemic in the U.S., how Americans can get fit, why Skinny people are becoming extinct and what his proposed solutions are. Dr. Colella explains why we are always so hungry, the “inflammatory” scale, strategies to achieve and maintain weight loss goals and how the “carbohydrate cycle” is the final arbiter affecting our perception of hunger, driving our appetite out-of-control. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Craig has a call-in question about how to time topical magnesium and pair with compression shorts. Jeff has a call-in question about absorbing gels through the mouth. Tony asks: I have a question about poop. My poop used to always sink. I followed a diet pretty close to vegetarian. Plenty of Salmon and very rarely I would have red meat. I have changed my diet and follow the Low Carbohydrate Guide For Triathletes (your book) pretty closely now. I have added more Omega 3 fats and animal fats in to my diet. And I must tell you, I love to drink micro brews. Ales, stouts, and porters. Usually after runs and/or workouts, with food. On Sundays I may drink up to 8 beers throughout the day. My poop

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 23, 2011 free audio episode: What to eat the day before a marathon, strange clicking in the hip, what figure competitors eat to get lean, when is it too late to break up scar tissue?, is wheat germ OK?, how to become a fast triathlete, recovering from standing on your feet all day, soy foods, low back exercises and training for strength and endurance at the same time. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest!: Get your crazy tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter to tell us your craziest new exercises, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #crazyexercises - LIVE Facebook Q&A with Ben on Wednesday, September 27, from 12-1pmPST - come ask your questions live with your webcam and microphone, or via text! If you don't have Facebook, then you can participate at: http://www.linqto.com/rooms/bengreenfield. Otherwise, if you do use Facebook, go to: http://apps.facebook.com/bengreenfield. -Nominate the BenGreenfieldFitness podcast for the Podcast Awards at http://www.podcastawards.com -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== David has a call in question about whether you can pre-fuel your body with enough carbohydrates prior to a marathon. In my response to David, I mention the Marathon Dominator training program that I helped design, and also a Power Breathing device. Tina asks: I've been told by my doctor that I have some bad hip inflammation, and have been asked to stop doing high impact exercises for a month! Prior to this diagnosis, I've had a dull ache in my left hip and sometimes when i walk I hear a clicking , and a dull pain will sometime shoot up to my neck. I've been told by physio this is just muscle sliding over muscle, ...I've also been told it had to do with my core being unstable, tight lower back, etc. ....I've had xrays done, and its not bone related. ...could it be muscle sliding over muscle? Would stretching help? Ice? Heat? I want to get back to my exercising and don't feel I will get a very good workout doing low impact cardio...any suggestions or ideas? In my response to Tina, I recommend my Bulletproof Knee program for IT Band issues. Sue asks: Truth behind "natural" female bodybuilders? I'd like to make the transition from triathlete to natural bodybuilder - I understand you did the opposite. What's the real scoop on female contest diets? Can they really get ripped while consuming 1300-1500 calories/day like they claim they do? Also, most seem to have undergone breast enhancement. What else are they not telling us? In my response to Sue, I mention this chart on "What Female Figure Competitors Eat To Get Lean". Mandy asks: I have had this scar tissue in my calf for at least 15 years, is it too late to for it to be broken down by massage? John asks: What, if any, is the benefit to consuming wheat germ? Cassie asks: I am 23 years old living in Utah and I really want to become an elite in the Olympic distance. I know to qualify I need to finish within 8% of the winning elite time (on same course as elites) in t

Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 21, 2011 free audio episode: Crossfit for females, Bodypump, training with your spouse, how to figure out how hard to go during interval [...] See omnystudio.com/listener for privacy information.

With my recent hectic travel schedule, I've been completely unable to release a podcast! But instead, I'm bringing you the top seven most popular doctors ever to have appeared on the show. These are, in my opinion, "must-listen" episodes with non-run-of-the-mill medical practitioners. I highly recommend you listen to these episodes, as they form the basis of [...] See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this September 7, 2011 free audio episode: Are you exercising too hard? Organizing your gear, intravenous vitamin therapy, polycystic ovarian syndrome, training with Jack Daniels, giving blood while training for marathons, training too much, using a sauna for heat acclimation, and trouble with knees. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New Podcast Hashtag contest!: Get your crazy tweet read on the next podcast episode with our new Fitness Hashtag contest! Just use Twitter tell us the strangest, weirdest or most unique things you’ve seen people doing at a gym, in 140 characters or less. To have your Hashtag read on the show, you need to use this format: @bengreenfield ________________________________________ #weirdstuffseenatgym -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: Are You Exercising Too Hard? In this week’s interview, I speak with Dr. Phil Maffetone, an endurance expert and someone who developed many of the protocols used today in aerobic training, including the Maffetone Method. Dr. Phil Maffetone is described as “one of the most sought-after endurance coaches in the world.” He entered the endurance sports scene in the late 70’s. In addition to working with some of the world’s top endurance athletes, Dr. Maffetone has written dozens of books and articles on health, fitness and nutrition, including The Big Book of Endurance Training and Racing and In Fitness and In Health. During our interview, Dr. Maffetone discusses: -using heart rate variability to track whether you are training too hard -using aerobic testing to track whether you are training too hard -what to do if you find out you are training too hard -how to know if you are overtrained -and much more! One tool Dr. Maffetone mentions during our interview, is the ithlete app for measuring heart rate variability. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"] ====================================== Craig has a call-in question about how to organize your gear when you are training. Dave asks: What's your opinion on Intravenous Vitamin Therapy, like a Meyer’s Cocktail? Is it an effective alternative for an athlete to do instead of taking 10-20 pills a day? Should it as a one time deal to get your levels back to normal or more of a maintenance thing? I think it would be extreme for a healthy athlete to get an IV once a week forever. Kassidy asks: I was diagnosed with PCOS a year ago and my doctor prescribed Orthotricyclen so it would regulate my hormones. I was very low in progestin, estrogen and the FSH hormone. I am sure there are others but those are the hormones that my doctor mentioned are the most important. I’ve become more health conscious since then but I am now figuring out that putting synthetic hormones into my body probably isn’t the best way to treat my PCOS. I’m 23 years old and I would eventually like to have kids so I want to treat my body well so that I can live a long healthy life as well has have children. I just did what my doctor told me to, but now that I have more knowledge I’m questioning what I

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this episode, Ben answers questions about whole body vibration training, and much more! In this September 1, 2011 free audio episode: Staying safe during interval training, whole body vibration, electrical impedance testing, how to do ice baths, acne remedies, seasonal affective disorder, ARP Wave therapy, adaptogens, training for cyclocross, congenital inflexibility, bloating after swimming, and foamy sweat. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -Secrets to Self Planning Your Weekly Workouts - Friday, September 2 at 6pm PST/9EST If you're confused or frustrated with figuring when would be the best times to swim, bike, run, lift and cross-train, and also want to know which days to go hard, which days to go easy, and which days to recover, then this seminar is for you. Join us for this FREE live, interactive, online class from the comfort of your own home! -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Dave asks: High intensity interval training is how I would prefer to spend my time working out. My only issue with it seems to be the increased risk of injury...especially with running. How would you suggest keeping the risk of injury low while still going hard? Scott asks: Have you heard of Whole Body Vibration? Thoughts? Is it safe? Chuck asks: Last week I had an impedance test done. I'm sure you know what it is, but they connect electric pads to you ankle and wrist and an electric current is sent between. Based on the time it takes, it measures your body fat, water, cell health, and water in your cells. The problem is, I don't recall what each of these measure, but for someone in great shape and very healthy, some of my ranges we low? Can you talk a little about this and why I may be low? Here were my results: Body fat: 2.9% Resistance: 404.0 ohms Reactance (Xc): 37.8 (I don't have the ranges, but I think this was one of the level she told me was low) Impedance (Z): 406.7 (Impedance (symbol Z) is a measure of the overall opposition of a circuit to current, in other words: how much the circuit impedes the flow of current. It is like resistance, but it also takes into account the effects of capacitance and inductance. Impedance is measured in ohms, symbol) Phase Angle (like overall health of cell): 5.3 degrees. This was low- which is weird--why? Lance Armstrong's is about 12.0 Craig asks: I have found ice baths after a run work for me. However, when it is really hot outside I have trouble getting them cold enough (54-59 degrees). What I do now is run the water and then put 8 trays of ice plus all the ice my ice-maker has made since my last run in the tub. This doesn't get it cold enough. I know that I could buy a bag of ice from the grocery store but this is not very convenient. On the other hand, do you know of something I could buy that would be something I could just keep on hand? In my response to Craig, I mention this Blitz 110% post. Matthew asks: Is there any natural glycolic acid or AHA peels you recommend for mildly acne prone skin? I took your recommendation to eat sardi

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 24, 2011 free audio episode: How to stop carb cravings, dizziness with carb restriction, is instant coffee safe, should you prioritize sleep or training, indoor training on a tri bike vs. road bike, can caffeine give you man-boobs, how many triathlons can you do, compartment syndrome, how many intervals should you do, and can you do long workouts fasted? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -"How To Cook Fresh In 5 Simple Steps": I wanted to know more about resources for teaching you how to eat as fresh as possible, without necessarily "going vegan", so I contacted my friend, Chef Todd Mohr - and he actually put together a FREE video cooking webcast entitled: "How To Cook Fresh In 5 Simple Steps". He promises to answer all your questions about choosing, cooking, and storing farm fresh ingredients, and you can register right away by clicking here. Chef Todd's free video webcasts can attract a lot of people, so you should claim your spot before this one fills up. I've seen his free webcasts before, and I always come away with information the instantly improves my outlook on food and cooking. He's got a unique approach to teaching that is fun and light, and he's a pretty funny guy too. So here you go (full disclosure: I am an affiliate for Chef Todd's Web Cooking Classes): -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: How To Stop Carbohydrate Cravings In Their Tracks. Nora Gedgaudas is Board-certified in Holistic Nutrition® through the National Association of Nutritional Professionals (NANP) and is recognized by the Nutritional Therapy Association as a Certified Nutritional Therapist (CNT). She has appeared as a guest lecturer on radio and television. She was host of her own top rated radio program on Voice America Radio’s “Health and Wellness” channel and her Primal Body Primal Mindbook is a highly recommended read. She maintains a private practice in Portland, Oregon as both a Certified Nutritional Therapist (CNT) and a Board-certified Clinical Neurofeedback Specialist (CNS). During my interview with Nora, we discuss... Why do some people crave carbohydrates? What type of methods are most effective for reducing carbohydrate cravings? How does biofeedback work for carb cravings? What can someone expect if they were going to try biofeedback for something like a craving, or a lifestyle or diet change? Is biofeedback something someone would need to continue your entire life? In my interview with Nora, she mentions her article: The Whacky, Wild and Misleading World Of Neurotransmitter Testing, and also references EEGDirectory.com for finding a neurofeedback practitioner. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"] ====================================== Chris asks: I experimented with severe carb restriction a few times (veggies only carb source), and always experience equilibrium loss within a few days until I started eating carbs again. What's the deal with that? Christine asks: Is instant coffee safe? I try to avoid processed foods and drinks and have often wondered if t

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 17, 2011 free audio episode: Exactly what to expect if you try acupuncture, exercise and diet during Ramadan, the HCG Diet, running with a labrum tear, training with hypothyroidism, how fast should your feet move when you run, is too much Vitamin E dangerous, how chainrings work on your bike, and what kind of diet do I eat? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -The Low Carbohydrate Diet For Triathletes is now LIVE. You can watch a free video and get the entire guide now for $17 at: http://www.lowcarbtriathlete.com. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more - all emblazoned with Ben Greenfield's "Fire & Water" tattoo! -August 18, Thursday, 7pm - Ben Greenfield is speaking in El Dorado Hills, CA. Click here to get more information or to attend! -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: Here's Exactly What To Expect If You Try Acupuncture. In this featured topic, I speak with Dr. Jerry Bailey, who practices acupuncture at Lakeside Holistic Health in Coeur D' Alene, Idaho. Dr. Bailey is an Acupuncturist, Functional Nutritionist and Chiropractic Physician, and has a diverse clinical practice. His focus is on wellness from prenatal to elder care, and covers all aspects of family practice in the holistic realm of the healing arts. Dr. Bailey uses acupuncture, nutritional guidance, functional metabolic testing, blood and hormone testing, herbal medicine, exercise guidance, weight loss management, detoxification and chiropractic to aid the patient in recovery and wellness. Pain management with all these aspects is a specialty within his practice. Dr. Jerry and I go way beyond a simple discussion of acupuncture, and delve into some amazing things you didn't know could happen to your body during acupuncture. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Patrick has a call-in question about Ramadan, and how to exercise during the Ramadan diet. Mary asks: I am curious what your opinion is on the HCG diet? Is it hype? Can you still train hard while doing this diet for the 6 weeks recommended to reset your weight. Susan asks: My 17 yr. old neice & high school track star suffers from a labrum tear. Thus far, PT and cortisone shots haven't helped and she's facing surgery. Timing is the issue. College recruiters have expressed interest in her. If she has surgery now, she'll miss 1/2 of cross-country season and may lose out on scholarship oppportunities. If she doesn't,she may not be able to perform as well. Her hip doesn't hurt when she runs but aches afterwards. Any suggestions on what she can do to get through the season? Thanks so much! Matt asks: I’ve got a question with working out for triathlons and having hypothyroidism. I’ve been diagnosed with hypothyroidism and am on hormone-replacement therapy. I’m supposed to take my medication on an empty stomach and not eat for an hour after. Unfortunately most of my workouts are in the morning before work so I’m consistently training in a fasted state, and I can tell my workouts suffer. Whenever I can train after work, I seem to have “breakthrough” sessions, but I think a lot of it has to do with having full glycogen stores. On the weekends I always work out fueled. In lieu of waking up earlier (I don’t think I could handle that). Do you have any suggestions or any experience in working with triathletes having this condi

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 10, 2011 free audio episode: How to conquer the toughest sport on earth, Shaklee nutrition supplements, choosing the right energy bar, is Gatorade good for anything, can athletes have a low carb diet, overcoming open water swim fear, how hot does oil get when you fry eggs, shin splints and the effect of going low carb. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -August 18, Thursday, 7pm - Ben Greenfield is speaking in El Dorado Hills, CA. Click here to get more information or to attend! -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -Ben Greenfield's REV Diet now available from http://www.revdiet.com -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: How To Conquer The Toughest Sport On Earth. This episode's interview is with Renegade Triathlon Psychology coach Stephen Ladd (pictured right), who recently wrote How To Train Your Brain for Life, Workout & Sports Success and has taken a somewhat unorthodox path to becoming one of most sought after gurus in the world when it comes to training your brain for peak performance. His formal education in the States included undergraduate studies in psychology, religion, and philosophy, and Graduate studies in Comparative Religions. He then ventured outside of the US to experience the cultures and mind practices of Southeast Asia and Japan. The methods that I teach in my Renegade Triathlon Psychology program go way above and beyond what you'll learn in this podcast. This program is the only product of its kind on the market today, utilizing the best alternative sports psychology technologies to empower you to take control of your mental training and perform consistently at the peak of your genetics and skill levels. Click here to read more and to watch to an important video from Stephen. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"] ====================================== Michal has a call in question about Shaklee nutrition products: My wife just received a gift of a bunch of different Shaklee products. 2 of these products which I snagged are their "physique recovery shake" and "perform hydration drink". Do you know much about these 2 products? Are they safe? Tony asks: I've a query about snacks; You advocate Larabars, which I like, however I've spotted Nature Valley Roasted Nut Crunch Gluten Free bars which are substantially lower in sugar when compared with the Larabar; 6g vs 19g. Obviously the sugary ingredients in Larabars are mainly dates and sugar is listed on the Nature Valley product, so which in your opinion is a better bet to grab in the convenience store for a quick energy pick me up? Alan asks: I just listened to your pod the other day talking about smoke points of oils and had a practical question. I use olive oil or coconut oil to fry up eggs every morning. i have no idea how hot the oil gets or how i would find out. should i be concerned or cook at a mid range temp on my stove instead of higher? any general suggestions or guidelines? Matthew asks: I just listened to the Podcast about electrolytes/sports drinks/water. The conclusions about electrolytes are amazing,though that doesn't change the fact about sugars and nutrition during exercise. Yes electrolytes aren't needed in sports drinks, but does that mean that sport drink formulas have to be re-vamped? Do the electrolytes do anything for the absorption

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In this August 3, 2011 free audio episode: Should You Stop Using Electrolytes During Exercise?, do oats have gluten?, gluten-free cereal, how hot should you get coconut oil, mysterious leg cramps, is 2% or 1% milk better?, training with osteitis pubis, when should you use glucosamine-chondroitin?, is pulsed electromagnetic field therapy effective? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -Ben Greenfield's REV Diet now available from http://www.revdiet.com -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: The Death of Gatorade - Should You Stop Using Electrolytes During Exercise? In this interview with Dr. Tim Noakes, who has written multiple books on physiology, including “Lore of Running”, which you can view more about by clicking here, Ben talks to Noakes about hydration and electrolytes. What you are going to find out in this interview with Dr. Noakes will shock you. If you enjoy this interview, you may also want to check out my episode #138 interview with Tim Noakes about the central governor theory. --------------------------------------------------------------- Listener Q&A: Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"] ====================================== Rishon has a call in question about whether oats have gluten. Craig asks: I'm looking for a gluten free cereal that I can just dump in my cereal bowl in the morning. I am adding blueberries and almonds to my cereal now. Ben has a call-in question about using glucosamine or Capraflex for recovering from an acute injury vs. using for chronic inflammation, and whether glucosamine chondroitin should be used long term. Christy asks: I just listened to episode 127 where you interviewed Udo Erasmus. What is the temperature where you start to damage saturated fats? Udo mentioned not heating fats to "frying temperatures", but I'm not sure what that means. Is it safer to bake meat, what about boiling it? Is the temperature of boiling water too high? Or steam? I believe the temperature of steam is higher than that of boiling water. I think deep fat fryers work at about 350 degrees, which is baking temperature as well, so is baking as bad as frying? Here is an oil smoke point chart. Jenn asks: I have a question about night-time leg cramps. For the past few weeks, I have been wakened several times a night with extremely painful spasms in my calves (mostly soleus), shins, and feet (both the tops and bottoms). They subside somewhat when I get up and stretch, but are a serious disturbance to my sleep and leave me achy and tired in the morning. I am a fit 38-year-old, and a former marathoner. I'm a daily commuter cyclist (about 45 - 90 minutes daily). I work out at the gym 3-5 days a week at a fairly high intensity, and do 2-3 yoga classes a week. My hydration and potassium intake are good. Other than somewhat increased cycling (clipped in for the first time this season), I haven't made any serious changes to my training. I have in the last 6 months switched to a diet lower in carbohydrate and have dropped about 10 pounds in that time, but my BMI is still a healthy 20.1. The only other time I've had cramps like this was when I was anorexic and quite underweight a number of years ago, but I'm sure that my caloric intake is adequate now (usually around 1200 - 1400). It does make me wonder, though, if it could be a particular nutritional deficiency that could b