Boundless Life

Apr 30, 2013 Podcast: Is too much nut butter bad for you, why you wake up during the night, how to get rid of food cravings, do collagen supplements work, natural remedies for seasonal allergies, and are there exercise benefits to alcohol? Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could WIN A PRIZE! ----------------------------------------------------- News Flashes: To get these and a few other illuminating news flashes each and every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. *PARADIGM BUSTER*: Less GI distress in ultra runners with higher fat intake during race. Yes, your body can make storage glycogen out of fatty acids. Yet another reason to eat fermented foods - their potent fat burning effect. ----------------------------------------------------- Special Announcements: If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Essentials of Triathlon Workshop with Ben Greenfield - Saturday, May 18, 2013 in Stamford, Connecticut. In this private clinic you’ll discover everything you need to know about how to maximize your triathlon success, including Ben’s top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Stamford, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Nutbutter says @ 00:19:28 She is a 20-something year old vegan distance runner who is wondering what role you think nut butters play in the diet of a vegan athlete. Lately she has been over-eating the Whole Foods brand cashew butter (that contains safflower oil). Do you think nut butter is necessary for a vegan athlete's nutrition? How healthy do you consider them to be? ~ In my response, I mention raw, organic nut butter. Overactive Bladder says @ 00:27:31 She will brush her teeth, go pee and head to bed but after about 15 minutes she has to get up and pee again. Then she will wake up again in 3-4 hours and have to pee again. She had a cross-country running coach that told her "if you're not waking up in the night needing to go to the bathroom, you're not hydrated enough" and she things maybe that stuck with her. She drinks a lot of water, spaced out during the day, not specifically before bed and never has this type of urgency during the day. ~ In my response, I mention these sleep resources: Sleep Pack, Sleep Add-Ons, Sleep Gear. Jeremy says @ 00:35:52 When he eats, he tries to get in a good amount of fats, protein and carbs - for good nutrition - but as soon as he finishes eating, and onward between meals, he is always craving all types of food. Sugary or salty. And he usually gives in to the cravings. He takes Chromium but that only helps with the sugar cravings. ~ In my response, I mention Metametrix ION profile for micronutrient testing, Is being hungry bad, and also the follow helpful carb craving resources: -VIDEO: 5 Powerful Calorie Control Tricks To Help You Eat Less Food. -VIDEO: 5 Ways To Suppress Your Appetite Without Taking Any Special Pills or Capsules. -PODCAST: How To Stop Carbohydrate Cravings In Their Tracks. -PODCAST: Inner Circle Free Episode: How To Stop Sugar & Carbohydrate Cravings In Their Tracks. -ARTICLE: A Simple Six-Step System for Eliminating Food Cravings. -ARTICLE: How To Fight Candy Cravings. Steven asks @ 00:45:28 He would like to know more about collagen supplements for joints and ligaments - specifically Type 2 Collagen. What do the studies say about it being absorbed? Is it helpful? How regularly do you need to take it? He is 49 and he likes working out. He is hoping this will help with overall tendon and ligament strength. ~ In my response, I mention Cap

You can get mild cold stress and enhance metabolic burn with below 80 degrees Fahrenheit cold immersion (60-80 is ideal temp) and below 60F in air (32-60 is ideal temp). No ice baths or freezers required! Ray Cronise is a passionate innovator and scientist. Always seeking new ways of looking at old problems, Ray has applied his talents in a number of capacities ranging from academic research and development to creative sales and marketing. In 1993, he co-founded Zero Gravity Corporation with Peter Diamandis and Byron Lichtenberg, thus creating the first private parabolic flight operation. To date, Zero-G has flown hundreds of parabolic flights, allowing over 10,000 people to experience weightlessness. Learn more at hypothermics.com.See omnystudio.com/listener for privacy information.

Have a race, event, Ironman triathlon or anything else coming up? I’d reconsider blue cheese and other “moldy” foods in your build-up – here’s a few: sour cream, buttermilk and sour milk; cured, pickled and smoked meats and fish; prepackaged meats, like lunch meats, salami, smoked fish and some sardines; pickles, olives, capers, salad dressing or ketchup; vinegar and soy sauce. I’m not saying always completely ‘em – but nuke ‘em in final few important weeks of performance – and that would include moldy hotel room coffee too. Dave Asprey is the founder of The Bulletproof Executive. He is a Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. The Financial Times calls him a “bio-hacker who takes self- quantification to the extreme of self-experimentation.” His writing has been published by the New York Times and Fortune, and he’s presented at Wharton, Kellogg, the University of California, and Singularity University. Check out Dave's Upgraded Self website for more!See omnystudio.com/listener for privacy information.

April 24, 2013 Podcast: Electronic cigarette health, the best sleeping position, how to recover from pneumonia, exercising in pollution, how to make bulletproof coffee, when to use olive oil and when to use coconut oil, and supplements for beta cells. Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and a few other illuminating news flashes each and every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Another good reason NOT to static stretch before your workout. If you have the choice to run in sand vs. running in grass, sand is better for getting fitter. Of note to those concerned about low carb diets/glycogen stores, protein does indeed replace glycogen stores. ----------------------------------------------------- Special Announcements: If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Ask Ben Anything About Minimalist Triathlon Training - Saturday April 27, 6pm PDT. Go to BenGreenfieldFitness.com/innercircle to get your Spreecast access. Essentials of Triathlon Workshop with Ben Greenfield - Saturday, May 18, 2013 in Stamford, Connecticut. In this private clinic you’ll discover everything you need to know about how to maximize your triathlon success, including Ben’s top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Stamford, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: Early bird (by May 1): $40, May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Anne asks @ 00:22:56 She is wondering if there could be any negative effects associated with second hand "smoke" from electronic cigarettes? Her boss smokes them around her all the time in enclosed areas. Anonymous asks @ 00:28:17 Which sleeping position - back, side or stomach - is the best for rest and recovery for athletes? ~ In my response I mention Esther Gokhale's book: 8 Steps To A Pain-Free Back, this study and a previous podcast we did on the best mattress. James says @ 00:36:04 Recently came down with pneumonia which has killed his race season and has been warned to take it easy and give himself time to heal. He has finished a course of on antibiotics and then immediately started taking probiotics, oil of oregano and fish oil. His biggest issue right now is his lung capacity and shortness of breath. He wants to know what he can do to get healthy as quickly as possible. ~ This question is answered in part by a track from the iTunes album Ben Greenfield Fitness Top Hits, Vol. 1. Julius asks @ 00:50:23 His nephew recently moved from Indiana to Beijing. Can you recommend what to do when you are an outdoor runner who lives in a highly polluted city like Beijing or Hong Kong? ~ In my response, I recommend Dr. Todd's antioxidants talk at Superhuman Live event, the podcast episode How Your Cells Talk To Each Other, and LifeShotz. David asks @ 01:04:34 He recently switched from Olive Oil to Coconut Oil for most of his cooking and is wondering how much he should be consuming. He is mixing about a tablespoon into his morning cappuccino - is that too much? He is also wondering about the smoke point. He has read that Olive and Coconut Oil have about the same smoke point. Is that true? ~ In my response, I reference this smoke point chart, Nutive extra virgin coconut oil, and also bulletproof coffee. Jim asks @ 01:16:56 Ben talks about using supplements to maintain low blood sugar and promote liver health but are there any supplements that support the pancreas and help maintain healthy beta cells. ~ In my response to Jim, I recommend MPX100 an

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April 18, 2013 Podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of side stitches, can blood sugar go up during exercise, which artificial sweeteners are good, and is bench press bad for your shoulders? Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben In the opening we talk about Ben's Vietnam Race Report. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Here's why we generally use coconut flour instead of almond flour. The "4-2-4" sleep cycle. Do you do this or have you tried it? Red light therapy for enhancing endurance performance…anybody use red light? ----------------------------------------------------- Special Announcements: If you're looking for an easy way to find a past podcast topic - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day The entire “Become Superhuman” experience - was recorded in HD video, along with convenient .mp3 audio downloads, slides, and convenient ”take-away” notes, and your all-access pass (which never expires and which you can use whenever and wherever you want, as many times as you’d like) is now available for instant download. Thailand Adventure Trip - November 24-December 1, 2013, to reserve your spot, e-mail [email protected] Get Ben's brand new "Essential Guide To Becoming Superhuman" - at superhumancoach.com Upcoming Spreecasts - go to BenGreenfieldFitness.com/innercircle to get access: April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" and April 20 - Adrenal Exhaustion at superhumancoach.com Go to AudiblePodcast.com/ben - to get an audiobook of your choice, free, with a 30-day trial. With your membership, you will receive one credit every month, good for any audiobook on Audible. Saturday, May 18, 2013: “Essentials of Triathlon Workshop with Ben Greenfield” - Stamford, Connecticut. In this private clinic you’ll discover everything you need to know about how to maximize your triathlon success, including Ben’s top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Stamford, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: Early bird (by May 1): $40, May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Craig asks @ 00:32:38 After listening to the interview with Dr Cobb, he was wondering if Lasik (laser) Eye surgery might positively effect performance. ~ In my response to Craig, I mention the Z-Health interview and the Bates Method. Ian asks @ 00:42:27 His father has Restless Legs. Every night when he goes to bed his legs and shoulders twitch. He doesn't take any supplements but he does have lowish thyroid. Would like to know what he should be eating or taking. Could this be an inflammatory issue? ~ In my response, I recommend: Magnesium lotion, Floradix, Full spectrum antioxidant with Vitamin C and E, such as LifeShotz, Bitter melon extract, Valerian Root, Folic acid, Near Infrared, and Fish oil. Sidestitch says @ 00:53:10 She gets a left sided stitch when she drinks more than 4oz of water on a long run (she also gets an annoying sloshing feeling) and also at the end of shorter more intense sessions, if she has eaten less than 2 hours before. What's up with that and how can she stop it? Also, is there an easy way to find topics that have been covered on past podcasts? ~ This response can be found as part of the Ben Greenfield Fitness Top Hits, Vol. 1. Jim says @ 01:13:17 He is 46 years old and has been performing fasted workouts for the last 25 years. Lately he has been keeping an eye on his glucose levels due to a fasted glucose test of 129 and an A1C o

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. On my way back from Vietnam and a recent finish in the Laguna Lang Co Triathlon (a must-visit race for any triathlon travelers out there), I'm bringing you this special podcast episode with Dean Dwyer. Who is Dean Dwyer? Dean is the author of the book, blog and the podcast all of the same name: [...] The post How To "Make Shift Happen" In Your Life - A Special Podcast Episode With Dean Dwyer appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. A couple months ago, I published an extremely controversial guest article: "Is Fiber Bad For You? The Top 12 Myths And The Real Truth About Whether Fiber Is Killing Your Insides." 96 comments later, it still seems some confusion persists about exactly how much fiber to eat, where to get your fiber, and whether fiber [...] The post How Much Fiber To Eat, Where To Get Your Fiber, And Is Fiber *Really* Killing Your Insides? appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. April 3, 2013 Podcast: Does the pill make you gain weight, are earthing mats safe, how to stop leg cramps and spasms, how to breathe the right way during exercise, are minimalist shoes ok for flat feet, how much protein should you eat during exercise, and natural remedies for strokes. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. One of the reasons why I think drinking milk is just fine (especially for athletes). Here's why single-speed, "junk mile" training is addictive. Think pot. Interesting. Control your inflammation to run a faster marathon! ----------------------------------------------------- Special Announcements: AudiblePodcast.com/Ben - sign up today and get your own copy of the audio book "A Game of Thrones: A Song of Ice and Fire, Book I" Get Ben's brand new "Essential Guide To Becoming Superhuman" at superhumancoach.com Lean Lifestyle Insider - For the past several weeks, one of my friends (Abel James Bascom AKA the “Fat Burning Man”) and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance. Upcoming Inner Circle webinars - go to BenGreenfieldFitness.com/innercircle to get access: - April 6, Saturday, 6pm PST: "How To Raise Superhuman Kids" - April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message. Superhuman Supplement Workshop ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Anonymous asks @ 00:27:31 Oral Contraceptives and weight gain? She has recently switched over to a new pill that is higher in estrogen (she was diagnosed with low estrogen) and is wondering if the weight gain is psychological or if there is something to it? ~ In my response, I recommend the books The Hormone Cure and The Pill. Avi says @ 00:39:12 He recently listened to the podcast episode you did with the creator of the Earth Pulse. He is wondering what the difference is between that and the earthing mat that Dave Asprey uses. There is a large cost difference but it sounds like they can be used in similar ways. ~ In my response, I reference the Earthpulse and Greenwave filters. Colin asks @ 00:49:04 Looking for supplements that will help with muscle spasms. He's been having trouble running downhill. His leg gets a sharp twinge in his vastus laterus/medialus and rectus femerus. If he limps for half a kilometre or so he is able to start shuffling again but he has to be very careful or the spasm will come back. ~ In my response to Colin, I mention: Transdermal magnesium, Trace minerals, Rumble Roller. Fred asks @ 00:56:52 He has been doing the Beach Body Insanity workouts and is wondering when they say to "engage your core" and "use those abs" what does that really mean? The people in the video seem to be sucking their guts way in but he is concerned that will impeded proper deep breathing. Do you have any guidance on how to "engage your abs" correctly. ~ In my response, I refer to the article How To Breathe The Right Way. Gabriel says @ 01:04:16 First he reminds us to wash our hands well after applying topical magnesium - especially before you touch your sore nipples. Second, he has flat feet and the running stores always recommend very heavy shoes with a lot of support but those shoes hurt his knees. He finds he runs best in very light shoes. What would you recommend for flat feet? ~ In my response to Gabriel, I mention www.skorarunning.com and How Start Running Barefoot. Matt asks @ 01:13:54 He has a lot of questions about protein: What are your thoughts on the use of soy protein in Hammer Nutrition's Perpetum (used instead of whey to avoid the overproduction of ammonia), during long endurance events what do you recommend that is both a good carb source mixed with a good protein source (UCAN Superstarch mixed with secondary protein?), also how much protein per hour do you recommend for a longer race (like an Ironman)? ~ In my response to Matt, I recommend the Master Amino Pattern. Stu wrote @ 01:22:29 I have a good mate who is recovering from a mild stroke, and I was wondering if you have covered this topic in a previous

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For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. The way I see it, there's two things you need to worry about when it comes to your brain: 1) Keep your precious neurons and brain tissue protected from damage (AKA "brain inflammation"); 2) Do everything you can to maximize your focus, IQ, acuity and mental productivity. If you can nail this one-two combo, you'll [...] The post What Are The Best Brain Supplements And Smart Drugs To Shut Down Brain Inflammation And Make You Smarter? appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. March 27, 2013 free podcast: What's wrong with the China Study? Also: is greek yogurt healthier than regular yoghurt, what can you do about nervous system failure, the best natural supplements to control pain, what is EvoAthelete, and does marijuana increase exercise performance? This is a big one, folks... (that's what she said!) Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. YES. I've been saying for years they need to do "pre-workout" carb studies in NON-fasted athletes & they finally have. Could Bikram yoga increase your deadlift? Perhaps. Results of this cycling cadence study surprised me. 60rpm turns out to be quite efficient for triathletes. ----------------------------------------------------- Special Announcements: Get 36 Blood Tests via Talking20 - and a 10% discount with code BENTEST Get Ben's brand new "Essential Guide To Becoming Superhuman" at superhumancoach.com Lean Lifestyle Insider - For the past several weeks, one of my friends (Abel James Bascom AKA the “Fat Burning Man”) and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance. Upcoming Inner Circle webinars - go to BenGreenfieldFitness.com/innercircle to get access: - April 6, Saturday, 6pm PST: "How To Raise Superhuman Kids" - April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message. Help us out by completing this survey - please, we need 250 responses! Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Kamil says @ 00:24:55 He read The China Study and is confused about whether he should stop eating meat or not. ~ In my response I mention this Raw Food SOS article. Bill asks @ 00:37:22 Why is Greek yogurt better than regular yogurt? Is it made with different milk? If not, wouldn't it cause the same intestinal leakage, gastric distress and inflammation? ~ In my response, I mention Episode #212 What Kind Of Yogurt Is Best? Steve asks @ 00:47:34 He drummed for 121 hour straight (breaking a Guinness World Record) to raise money for cancer research. During the session he subluxated 4 ribs and had a seizure (around hour 116) when his core temp plummeted. It is a year later and he still has fatigue and strange symptoms (he can't get his heart rate over 120 on the bike), can you help him figure out why and what he should do about it? ~ In my response, I recommend Tian Chi and trace minerals. JD says @ 01:00:00 During a recent surgery, while making an incision in his back, his right lower thoracic nerve was cut. He is now in a great deal of pain everyday. He'd like to know if there is any other treatment for it, other than the neurontinhe has been prescribed. ~ In my recommendation for pain management to JD, I recommend: A whole food antioxidant that includes vitamin B, D, E and wild plant derivatives, such as LifeShotz. High omega 3 fatty acids and GLA intake, including borage oil, Natural painkillers from something like phenocane, High magnesium intake, A zinc supplement, and Glutathione. Kyle asks @ 01:10:08 He listened to the podcast with Jay Schroeder of EvoAthlete and got confused. He would like you to explain how some of Jay's techniques could be incorporated into training. ~ In my response to Kyle, I reference my current training protocol at bengreenfieldtri.blogspot.com Anonymous asks @ 01:23:41Wonders what your thoughts are on smoking marijuana and its effects on endurance sports (he is primarily a marathon runner). Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. March 21, 2013 free podcast: How Much Water Do You Really Need To Drink Each Day? Also: how to get rid of varicose veins, the difference between protein and amino acids, healthy eating for camping, what causes hives, and how many hours a week should you lift weights? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Doesn't appear endurance training is quite as bad for your thyroid as some would have you to believe. I'll be sharing my thought about this on today's podcast. Want to take a photon shower for your jet lag? Coming soon to an airport near you (I mention the NatureBright Sun Touch). ----------------------------------------------------- Special Announcements: Lean Lifestyle Insider - For the past several weeks, one of my friends (Abel James Bascom AKA the “Fat Burning Man”) and I have been filming all the daily tips, tricks and tools we use to achieve maximum fat loss, lean muscle and optimized health and performance. Upcoming Inner Circle webinars - go to BenGreenfieldFitness.com/innercircle to get access: - April 6, Saturday, 6pm PST: "How To Raise Superhuman Kids" - April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message. Help us out by completing this survey - please, we need 250 responses! Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Chris says @ 00:22:05 He has veins that are popping out in his shoulders and bicep. They look like varicose veins (but not as severe - zig zaggy) and he doesn't like the way it looks. Is there anything he can use to make them disappear or is he screwed? ~ In my response, I mention the transcript to a previous episode we did on varicose veins, Also: Horse Chestnut Extract, Grape Seed Extract, and Butcher's Broom. Brian asks @ 00:31:30 He is new to the supplement thing and would like to know about MAP - is it Amino Acids or Protein? ~ In my response, I mention MAP, FAQ and Ask the Doc Special: Your Guide to Understanding Master Amino Acid Pattern. George asks @ 00:37:57 Planning a 10 day trip with some boy scouts and would like to know if UCAN SuperStarch be ok to take for 10 straight days (thrown in with the stuff you recommended to a listener for a race in Mongolia - pemican, dark chocolate, SuperGreens, nuts). ~ In the response, I mention my previous episode on the race in Mongolia. In that podcast, I had talked about Pemmican, Cocochia bars, and Supergreens. I also mention you can make your own beef jerky OR eat 200-300 calories of jerky from US Wellness Meats. You can also eat or swallow 25-50 EnergyBits and 5-10 Master Amino Pattern (MAP) capsules. Use 10% discount code “BEN” at EnergyBits.com and get MAP at pacificfit.net. Also check out the real food cookbook. Ray asks @ 00:45:25 His wife breaks out in a red rash (hives) after she works out. All over her feet, legs, arms and torso. It happens on a warm summer day and in the winter too (inside, at the mall or at home). ~ In my response, I recommend allergy and immunoglobulin testing. Charlie says @ 00:50:45 He would like to know your recommendation for water intake on a regular day with no workouts or exercise. ~ In my response to Charlie, I mention a home central structured water filter (use code SID288C77TC29 at GreenfieldNaturals.com for 10% discount) Austin asks @ 00:58:18 He has heard that when you weight lift too much it starts to destroy your muscles rather than build them up. At what point in time does that happen - 5 hours a week or 10 hours a week? ~ In my response, I mention Performance testing at pacificfit.net. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. M

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For full shownotes, Ben's free newsletter and helpful episode links & resources, push the little "e" button on the lower right side. I have a confession: I poop once per day. One smooth, silky, glorious morning movement, and then I'm done. And I don't really think about number 2 at all until the next day. It's quite convenient, actually - especially compared to my old days of hitting the head a handful of times during the day, [...] The post The Zen of Taking A Good Poop. appeared first on Ben Greenfield Fitness.See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. March 13, 2013 free podcast: How To Become A Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health. Also: what does deer antler velvet spray do, how to use Ucan SuperStarch properly, how to get rid of migraines using your diet, what is the Moxymonitor, and are activity tracking devices (like the Fitbit) useful. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. If your blood looks like this after weight training, just imagine after an IRONMAN! Yes, alternate day fasting + endurance exercise can cause weight loss - but what about hormones? Scary stuff if you use personal care products with lots chemicals - check out urinary levels of phthalates after ONE shower! ----------------------------------------------------- Special Announcements: Superhuman domination packs - get a custom sport bag jam-packed with books, supplements, gear and everything you need to Become Superhuman (and leave this week's best podcast ranking to get one free)! Call in and leave your "low carb" question for our Jimmy Moore episode - by using the "Ask Ben A Question" option on right side of page or calling toll-free to 1-877-209-9439 and leaving a pre-recorded message. Help us out by completing this survey - please, we need 250 responses! Make sure to visit audiblepodcast.com/ben - to grab your very own FREE audio book. Wednesday, March 13 at 6:00pm PST - Come see Ben Greenfield, vegan athlete Rich Roll and celebrity trainer Vinnie Tortorich duke it out over diets on spreecast.com. Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Zach says @ 00:23:02 He has heard talk about Deer Antler Velvet Spray and wants to know more about it. Allie asks @ 00:29:06 Is wondering how to use Generation UCAN Superstarch to fuel for a marathon. ~ In my response I reference Generation Ucan Sports Drink Mix Tony asks @ 00:29:22 Has been using UCAN Superstarch and is wondering if Ucan only works if you are in a fat burning state and if he might have taken in too many carbs to use it effectively. ~ In my response I reference this Endurance Supplement Pack. Jason asks @ 00:43:25 Wants to know how Jessa got rid of her migraines. He heard she did it by altering her alkalosis and acidosis using only food sources. ~ In my response, I mention the How To Get Rid Of Migraine Headaches episode and also transdermal magnesium. Ken asks @ 00:49:12 Would like to know what you think of the moxymonitor? Valerie asks @ 00:55:33 Wants to know your opinion of activity trackers like the FitBit. Are they accurate, do they work well, are they worth it? Jenna asks @ 01:02:16 She is an underweight 19-year-old triathlete and is looking to build muscle mass (her BMI is below healthy level). She would like some specific help putting together a plan that would accelerate the process. ~ In my response I recommend doing 24 hour urine testing. If not available, do a performance panel. Also look at this muscle gain pack. I also recommend www.tri-ripped.com and Dan John's book interventions. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript podcast of this episode. March 7, 2013 free podcast: Is Decaf Coffee Healthy, Can You Have Too Much Iron, How Often Should You Pee On The Bike, How To Stop Chafing When You're Running, What Happens To Your Gut When You Get Too Hot During Exercise, Fish vs. Fish Oil...and More! Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Interesting that the packages soda comes in may be as bad as the soda itself when it comes to blood sugar regulation. Here's a big fat clue for boosting your testosterone levels. This is why I'm a fan of eating wild fish as a replacement for fish oil WHEN YOU CAN. Scary. That tuna you're eating isn't actually tuna. ----------------------------------------------------- Special Announcements: Even though I completely understand if you can’t join me this weekend for the Become Superhuman live event - I’ve decided open up a LIVE streaming PPV option for you to participate in the Become Superhuman event – in real time (and yes, access to the post-event recordings too)! Help us out by completing this survey - please, we need 250 responses! Wednesday, March 13 at 5:30pm PST - Come see Ben Greenfield, vegan athlete Rich Roll and celebrity trainer Vinnie Tortorich duke it out over diets on spreecast.com. Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Chris asks @ 00:14:10 I have to urinate frequently while training and racing, last weekend I had to go 3 times in the first 25 miles of a ride. That will just annoy me in my IM in may. What are some things I can try, eliminate or experiment with to get in front of this. Is it just too much water that I drink leading up to long workouts? Too much water the night before? Maybe too much water and not enough elecotrolytes? Maybe excess sodium in my diet is causing me over drink during the week? Last year I had to make pit stops in my two "A" races. Misty asks 00:20:32 Any thoughts on auto urine therapy? I know its an ancient practice among some cultures, and people have even survived on their own urine when there was nothing else around. I am wondering if you have any thoughts on it for detox, immune and general health. Angela asks 00:26:30 I wanted to see if you have a solution for friction burns on the upper arms while running. If I do any distance over 7km, I seem to get burns under my arms and they are so painful. ~ In my response to Angela, I recommend: Hammer Balm (use 15% discount code 80244), Hammer Seat Saver (use 15% discount code 80244), and Coconut Oil (works better mixed with aloe). Dushan wrote 00:30:10 I've always avoided decaf because I heard that the chemicals they use in the process are bad for you. Then I heard about Swiss water decaf, which doesn't use chemicals, but is expensive. Then I talked to a coffee rep. at Costco who told me that they wash their decaffeinated coffee and none of the chemicals remain. My wife also read that the chemicals evaporate at 190 degrees and coffee gets roasted at 350. She also read that rats were tested with the chemical with no effects. Any thoughts? ~ In my response to Dushan, I recommend Bucer's Incognito blend or Bulletproof Decaf Coffee. Gareth asks 00:38:47 I recently got diagnosed with Hemochromatosis (High Iron Levels) with very high transferrin saturation but average ferritin levels. It's hereditary. It's easy to find allot written online in relation to the impact of low Iron levels on Endurance athletes but I cant find much information on the impact of high Iron levels. Can you offer any advice? Is it a benefit or drawback? I'm a runner doing mostly 5K and 10K distances and I average 70 miles a week. Cheri asks 00:46:36 This year I entered a my 4th 100 mile race ~ It was 93 degrees come race day & at mile 34 the Aidstation ran out of water!! I went approx 10 miles in 93 degrees with no water. I continued on to mile 50 but stopped du

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written podcast of this episode. Feb 27, 2013 free podcast: Is The Best Fat Loss Diet For People Also The Best Fat Loss Diet For Your Pet? Also: what to eat to prevent cold sores, can you use sodium bicarbonate for performance, what to do about calf pain, eating maple syrup for training and racing, and taking Phenocane for SI Joint pain. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. How to turn yourself into an infertile, weak, skinny-fat over-exerciser. Whole body vibration platforms (like this) shown to improve power in road cyclists. Top 5 constipation fixes according to this study: Olestra, all-bran, prunes, lactulose, psyllium. More evidence that reducing oxygen supply to muscle during exercise gets you fit faster. ----------------------------------------------------- Special Announcements: “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! For more info, listen to this audio interview from the Wide World Of Health and learn why you should be there. Visit AudiblePodcast.com/Ben to get your first 30 days of the AudibleListener Gold membership plan free, which includes one audiobook credit. This week we recommend Monkey Mind by Daniel Smith. Wednesday, March 13 at 5:30pm PST - Come see Ben Greenfield, vegan athlete Rich Roll and celebrity trainer Vinnie Tortorich duke it out over diets on spreecast.com. Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Angie says @ 00:33:41 She gets cold sores and is wondering if taking a broad spectrum amino acid supplement with L-arginine would inhibit the effectiveness of the L-lysine… or, moreover, what would use suggest for supplementation to reduce cold sores. Daniela says @ 00:39:40 Is wondering if human weight loses strategies would work for animals? Specifically her dog. Also, she can't make it to the Superhuman Event in March and is wondering if there are any other events that you would suggest or recommend to your listeners. ~ For dog food I recommend Primal Pet Foods. My twitter feed tells what I'm attending and also check out: Pacific Elite Fitness calendar, PaleoFX, Ancestral Health Symposium, Bulletproof Biohacking Conference. Eliot says @ 00:55:01 He was reading about using sodium bicarbonate. He understands it can cause some major GI issues. but what about using it with the magnesium oil as a trans-dermal supplement (dissolving some baking soda and rubbing on)? Would that work? Is it legal? Would it have any effect on longer distances (the studies I have seen are shorter/middle distance stuff)? (He understands the energy system for longer distance racing is different - there may be less lactic acid build up, but assumes that in a 3hr marathon there would be some benefit) ~ In my response I talk about Transdermal magnesium oil, Transdermal bath flakes and Oxaloacetate. Jack says @ 01:05:21 He is a 15 year old soccer player and he has a "calf burn" in his anterior and posterior calf muscles. It only happens during games - not practice or conditioning. When it flairs up, it hurts/burns like fire every time he steps. The pain is a 6 out of 9 (worse in the morning). He occasionally wears knee bands but not consistently. Soccer season is almost here and he is worried about his calves. ~ In my response to Jack, I recommend the rumble roller and also the muscletrac. Jenna says @ 01:11:14 She is gearing up for Ironman and is wondering if she could use Maple Syrup for training and racing. It tastes so good… she is Canadian. ~ In my response I mention the Superhuman Coach Pros and Cons of Organic Maple Syrup. Paula says @ 01:17:47 She is looking for more information regarding Phenocane especially in relation to its effect on the SI Joint. ~ In my response, I refer to Phenocane. Also my book at www.runwithnopain.com and how to self adjust SI joint. Prior to as

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Feb 20, 2013 free podcast: Is It Possible For A Vegan To Be A Healthy Endurance Athlete? Also: what causes side stitches, how to get through a tough workout or race, healthy ways to heal road rash, what to eat after gallbladder removal, and how to eliminate motion sickness. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+. Long distance runners recover faster with electrostimulation. Yet more evidence that strength training helps endurance athletes. FYI, grazing/frequent snacking does NOT HELP YOU TO LOSE WEIGHT. ----------------------------------------------------- Special Announcements: Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! For more info, listen to this audio interview from the Wide World Of Health and learn why you should be there. Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Robin says @ 00:22:11 He frequently gets side-stitches and abdominal cramps when he is running and is wondering what could be causing them and how he can avoid them. He also would like to know how to develop mental strength - the ability to push through when things get tough. Adam says @ 00:34:59 He finds that when he is doing a lactate session, of 10k or more, he starts off tough through the middle of the run but then he starts to get negative thoughts and question himself before coming out the other side and finish off the session really well. He's looking for advice about the middle section and how to become mentally tougher and take out the negative thoughts. Craig says @ 00:45:33 Wonders if you have any tips for healing road rash, skin abrasions and/or cuts. ~ In my response to Craig, I mention: Emu oil, Helichrysum essential oil organic, Manuka honey, Liquid bandage. Dave says @ 00:50:44 Is currently training for a marathon but will then start training for an Ironman. He is planning to use your 9 month training protocol but he's noticed that you recommend a lot of meat and he is vegan. Is there scope for vegans in there? He can't be the first to ask (especially after your appearance on Rich Roll's podcast). ~ In my response I mention TriathlonDominator.com or Tri-Ripped.com and Chris says @ 01:07:45 He had his gallbladder removed about 10 years ago (he is 47 years old now) and is wondering if there are any tweaks or considerations he needs to make in his diet or any supplements he should be taking due to his lack of gallbladder. He works out about 5 days a week and does struggle to keep his weight down. ~ In my response to Chris, I recommend Bitters and Bile salts. Thomas says @ 01:14:00 He's looking for advice on how to control motion sickness. It happens in the car when someone else is driving but the biggest problem is when he swims. Looking for advice or pointers on how to get over motion sickness in water. He can swim fine but he gets a "really swelly head" and then throws-up. In the ocean but also in the pool. ~ In my response to Thomas I mention practice snorkel swimming, I recommend wax earplugs, and acupressure wrist band. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== See omnystudio.com/listener for privacy information.

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Feb 6, 2013 free podcast: How To Legally Boost Hematocrit, Limit The Damage From Night Shift Work, The Dangers Of Vasectomies and More! Also: should you eliminate all dairy if you have asthma, and how to run faster for longer. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+. If you're a dude doing yoga, be careful. To those people that say diet is more important than activity for reducing fat, I say geek out on this. About 500ml (16oz) of beet juice in 40 hours and BOOM - magic happens (and lotsa red poo). ;) ~ In this news flash, I mention organic beet juice. ----------------------------------------------------- Special Announcements: Get a free Audible audio book - by going to audiblepodcast.com/ben and signing up as a new member! iTunes Review Contest: Make us laugh! Leave the funniest, craziest (but clean) review on iTunes and win a 20 minute one-on-one consult with Ben! Get featured (like Craig does this week) on the podcast by creating your own MyList -here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Dwight @ 00:24:14 He is a shift worker who works alternating days and nights - 3 on and 3 off. He finds it hard to get into a routine at the gym or with regular meals. Can Ben offer some workout routines for coming off nights and on to days and also any supplements that might help with the transitions back and forth. ~ My recommendations to Dwight: Home or Office "light" workout gear -GymStick -FIT10 -MostFit Suspension Strap -Perfirmer Sleep (Supplements) -400-500mg potassium citrate combined with 400-500mg Natural Calm magnesium (30-60 minutes prior to bed) -MillenniumSports Somnidren GH (use on empty stomach, 30-60 minutes prior to bed) -Hammer REM caps (use 15% referral code 80244) Sleep (Testing/Tracking) -Zeo Personal Sleep Coach system -More affordable alternative to Zeo: SleepTime app by Azumio Sleep (Tools) -Install “Flux” on computer so it dims at night -Wear blue light blocking glasses, especially for evening computer use. Recommend Gunnar. -Install low blue light bulbs, and put blue light blocker screen on computer -PZizz iPhone app for quick naps -Dream Essentials contoured face mask and fitted ear plugs -“The Delta Effect” CD’s/mp3 downloads -Pulsed Electromagnetic Field Therapy for enhancing deep sleep cycles – recommend EarthPulse -NatureBright Sun Touch for morning light therapy -Sunrise Alarm Clock for waking Audio Question from Jenny @ 00:38:29 She has heard that reducing or eliminating dairy can help with asthma. Does this extend to goat and sheep milk or is it only cow. Should she also cut out whey protein (even the Mount Capra stuff) and eggs as well? ~ In my response to Jenny I mention the Metametrix Immunoglobulin test, LivingProtein (vegan protein source), and my goat's milk vs. cow's milk interview with Joe Stout from Mt. Capra. Audio Question from Jim @ 00:48:43 He is currently doing a lot of interval work, mostly 5 minute intervals and some 1 minute intervals based on the Jack Daniels system. His job is very physical (on his feet, lifting and pushing). What would you suggest he do to work on extending his ability to maintain a fast pace. ~ In the response to Jim, Ben mentions his book "Weight Training For Triathletes" and suggest supplementation with oxaloacetate. Audio Question from Mike @ 00:59:00 Is wondering about Hematocrit levels. His is usually between 39 and 40. He has heard that levels above 50 can be suspect for "doping". Is 40 low? What would it m

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Jan 30, 2013 free podcast: Top 10 Ways to Boost Your Libido Also: when and how to use bitter melon extract, can you suffer withdrawal from adaptogenic herbs, the best allergy remedies, ways to stop hair loss, and when to combine cardio with interval training. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+. Why most hotel gyms fail, via @samiinkinen. Stuff you probably didn't know about thyroid testing (during this announcement, I mention the new WellnessFX for hormone testing). Great earthing/grounding video - this is why I sleep with Earthpulse every night. ----------------------------------------------------- Special Announcements: Tunes Review Contest: Make us laugh! Leave the funniest, craziest (but clean) review on iTunes and win a 20 minute one-on-one consult with Ben! Saturday, February 2, at 6pm PST - Coaching with Ben Greenfield. Ben is rolling out a new coaching program for folks who want to use the most cutting-edge training, nutrition, supplement and "biohacking" techniques that exist. It's going to be pretty revolutionary stuff - basically allowing for huge results with very minimal time commitments. You can join Ben this Saturday at http://goo.gl/McL9M for a special video announcement that will go over the details. If you're serious about coming on board, there will be a replay available (at that same link) which you'll need to watch within one week of the video being released (after which all seats to the new coaching program will be closed for 2013.) Top Health, Fitness & Diet Books of 2012: Ben read a LOT of health, fitness and nutrition books during 2012. As a matter of fact, he read an average of 6 books a month. Some were good, some were bad. Curious what he read? You can find out for free, and ask your questions LIVE. Thursday, January 31, 12pm PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body’s physiological response to heat. You’ll learn how cold climate athletes who are non heat-acclimated can prepare for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU’s from this course. Get in now. Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "Ask The Low Carb Experts" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908. Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. 2013 training camps: February 22 to 28: Winter Triathlon Camp in Austin. March 2 to 8: Winter Triathlon Camp in Florida. April 5 to 7: Wildflower Camp. April 14: Vietnam Trip. The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. Register for the race. Nov-Dec: Ben's Annual Trip to Thailand (details TBA). Email [email protected] if you want in - it will fill up fast! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Alex asks @ 00:27:47 What is the best way to use Bitter Melon in terms of dosage, usage and should take it by itself? ~ In my response, I refer to MPX100. Allison asks @ 00:33:31 She began taking TianChi after hearing about it on the podcast in October of 2012 and took it pretty consistently until about the beginning of January 2013. After coming off it she has experienced unreal hormonal swings, PMS that is amplified, and two full periods this month separated by onl

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 23, 2013 free podcast: How To Grow Your Own Superfoods. Also: the benefits of training in the heat, does a minimalist training schedule work, the best way to treat IBS and constipation, how to stay fit and feel good while pregnant, and are plyometrics more effective after lifting weights? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+. One reason why Boron WILL be included in the new multivitamin I am designing. Moving a lighter weight slower (i.e. A "Body By Science" approach) can still grow muscle. Electrical stimulation CAN give you an aerobic response-1 hr, 3x/wk, placed on major leg muscles. Wanna make your kids vitamins? If you're doing cold thermogenesis, then green tea, caffeine or ginger before may enhance fat loss results. Chewing caffeinated gum can help cycling performance & here's a brand guide. ----------------------------------------------------- Special Announcements: DATE CHANGE - Thursday, January 31, 12pm PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body’s physiological response to heat. You’ll learn how cold climate athletes who are non heat-acclimated can prepare for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU’s from this course. Get in now. Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "Ask The Low Carb Experts" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908. Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. 2013 training camps: February 22 to 28: Winter Triathlon Camp in Austin. March 2 to 8: Winter Triathlon Camp in Florida. April 5 to 7: Wildflower Camp. April 14: Vietnam Trip (details TBA). The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. Register for the race. Nov-Dec: Ben's Annual Trip to Thailand (details TBA). Email [email protected] if you want in - it will fill up fast! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Adam @ 00:25:16 Wants to know if it is smart to train in the morning when it is cooler or to train in the heat of the day (thinking back to a study that showed heat training had similar benefits to training at altitude). Also, would it differ depending on the type of workout (speed vs. base training). The marathon he is training for is not in any extreme heat. ~ In my response to Adam I mention: Proteolytic Enzymes, Trace Liquid Mineral, and Fish Oil. Audio Question from Dee @ 00:35:14 Has heard Ben talk about minimalist run training that doesn't require you to run as much mileage as traditional training programs do. She has completed 4 marathons following the Hal Higdon plan. Would like to know more about the minimalistic training idea because she is not sold on it and thinks she would do better on the higher mileage plans. She has PRed at every race while actually increasing her training mileage. ~ In my response, I mention www.marathondominator.com and the interview I did on the Rich Roll Podcast. Audio Question from Johnny @ 00:40:01 He is looking for advice on what to grow in his garden to give him the most bang for his buck. He wants the "most superhuman fit garden as possible". Blueberries grow well where he lives - should he use the entire

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 16, 2013 free podcast: How To Make Your Immune System Bulletproof (And Shorten The Duration Of A Cold). Also: IGF1 and Testosterone levels, pain from long commutes, how to fuel for a hard race on a low carb diet, can altitude affect PMS, the best Personal Trainer certification, and how a high fat diet can irritate your throat. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter, Facebook and Google+. Poop transplants for serious digestive issues? Oh yeah, it's a reality. Caution! How prevalent is Vitamin B12 deficiency in vegetarians? Pretty high. How to tell if you're Vitamin B12 deficient without actually testing (and a good Vitamin B12 Spray). Oh yeah, intermittent fasting could make you live longer. Of course, paradox is you may not enjoy life if you overdo it. Eat your heart out, Gatorade…tomato juice beats out sports drinks. LOL. ----------------------------------------------------- Special Announcements: DATE CHANGE - Thursday, January 31, 12pm PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body’s physiological response to heat. You’ll learn how cold climate athletes who are non heat-acclimated can prepare for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU’s from this course. Get in now. Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "Ask The Low Carb Experts" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908. Get featured on the podcast by creating your own MyList -here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and contact you for an interview about why you chose the items on your list. Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. 2013 training camps: February 22 to 28: Winter Triathlon Camp in Austin. March 2 to 8: Winter Triathlon Camp in Florida. April 5 to 7: Wildflower Camp. April 14: Vietnam Trip (details TBA). "The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. Register for the race. Nov-Dec: Ben's Annual Trip to Thailand (details TBA). Email [email protected] if you want in - it will fill up fast! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Clay @ 00:26:17 Has some "lung crud", sinus headache and a cold. Wants to know if there is anything other than antibiotics that he can use to cure this? Probiotics? ~ In my response to Clay, I mention this article and also my article on how to mitigate effects of antibiotics. Audio Question from Scott @ 00:37:01 Has tested his IGF1 and Testosterone levels, first thing in the morning in a fasted state about 8 weeks apart. Both tests showed low free testosterone levels (3.9 and 4.7) and high IGF1 levels (332 and 300). He is wondering how you would interpret these results (he has his own ideas too). He's 29 years old and is training for a power lifting competition. ~ In my response to Scott, I mention private consultations with me, at pacificfit.net. I also reference my podcast with Christopher Walker on how to balance your hormones and also lab testing via WellnessFX. Audio Question from a full-time driver @ 00:43:48 Has been spending a lot of time in his car (2 to 4 hours per day) and has noticed that his running form is getting bad and his knees are hurting (especially on the left). Is there anything he can do or anything he can use to minimize the damage of being in the car so long everyday? ~ In my response I mention this set of stretches. Aud

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In today's episode, I podcast completely without my usual podcast sidekick Brock, straight from a hotel room in Vancouver, Canada, where I'm hanging out with Jeff Spencer, a featured speaker at my upcoming "Become Superhuman" live event.... Jan 9, 2013 free podcast: How to test your antioxidants, should you mix sports drinks with energy gels, how to have 1 recovery day a month, UCAN Superstarch vs. Vitargo, why your legs aren't toned, how the Squatty Potty works and Tough Mudder vs. Spartan Race. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: Skipped the news flashes in today's podcast, but to get interesting news flashes hot off the press every week, follow Ben on Twitter and Google+. ----------------------------------------------------- Special Announcements: Thursday, January 10, noon PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body's physiological response to heat. You'll learn how cold climate athletes who are non heat-acclimated can prepare for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU's from this course. Get in now. Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "Ask The Low Carb Experts" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908 Get Featured On the Podcast By Creating Your Own MyList -and to create your own MyList, here's what to do (did I mention that it's free?): 1. Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else) 2. Share your MyList right here by leaving a link to it in the comments section at the bottom of the page 3. I'll choose the best list, and get you on for an interview about why you chose the items on your list. Wildflower Triathlon Training Plans now available for both Olympic and Long Distance. These are 18 week training plans designed to begin in January 2013. Get yours now! Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. Need ACE Fitness CEU's? They're awarding 1.2 CEU's if you attend! 2013 training camps: February 22 to 28: Winter Triathlon Camp in Austin. March 2 to 8: Winter Triathlon Camp in Florida. April 5 to 7: Wildflower Camp. April 10-16: Vietnam Trip. "The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. E-mail [email protected] if you want in on the private trip that Ben is arranging for this race. We will have a beach pool villa and some private tours arranged. Depart Wednesday, April 10 or Thursday, April 11 and return Monday April 15 , or Tuesday April 16 Nov-Dec: Ben's Annual Trip to Thailand (details TBA). Email [email protected] if you want in - it will fill fast! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Chuck asks: You mentioned having your antioxidant profile tested. I actually just had that done and have very good results. My dietician mentioned that there a significant genetic factor in that as well-how much of a role does that play? Also, my Cobalamin (B12) and Pantothenate were low. What dietary changes can I make to increase these? In my response to Chuck, I mention the ION Profile w/40 Amino Acids-METAMETRIX Edwin asks: Ben, My question is regarding the use of energy gels in combination with other liquid nutrition. Energy gels by themselves are extremely hypertonic and thereby it is important to consume adequate amounts of water. The gel company I use states that drinking electrolyte sports drinks with your gel (instead of water) will not properly dilute the gel, thus slowing the absorption rate. This can also lead to stomach irritation and a dehydrating effect as your cellular fluids are drawn upon to dilute the gel. What are your thoughts on this? I heard you say that you use a gel every 20 minutes duri

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Jan 2, 2013 free podcast: What Kind Of Water Filters Should You Use To Minimize Health Risks Of Chlorine? Also: how to fuel a multiple day training camp, the Resolve Advanced Pre-workout Anabolic Primer supplement, Dr. Ho's Decompression Belt and TENS unit, what is Muscle Activation Technique, can supplements leach minerals into your teeth, and the first MyList feature interview with this month's pick, Daniela Knight. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Even if you don't have celiac disease, here's a great reason to limit gluten. Good evidence that high intensity training with long rest periods for cycling beats out tempo efforts. Turns out a bit of protein during workout doesn't "negate" effects of fasted workout. I recommend amino acid capsules. ----------------------------------------------------- Special Announcements: Thursday, January 10, noon PST: Heat Prep For Cold Climate Athletes. In this webinar presentation, Ben Greenfield will teach you the science of the body's physiological response to heat. You'll learn how cold climate athletes who are non heat-acclimated can prepare for hot races via the research-proven use of body cooling gear, heat acclimation strategies, hydration strategies, dietary supplements, food choices and more. All USAT coaches are eligible for CEU's from this course. Get in now. Thursday, January 31: Join Ben for a LIVE Q&A on Jimmy Moore's "Ask The Low Carb Experts" to discuss low carb diets and performance. Tune in Thursday night at 4PST/7EST! Call 712-432-0900 or Skype freeconferencing. 7124320900. Use access code 848908 Special Interview with Daniela Knight in this podcast about her MyList -and to create your own MyList, here's what to do (did I mention that it's free?): Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments section at the bottom of the page, I'll choose the best list, and get you on for an interview about why you chose the items on your list. Wildflower Triathlon Training Plans now available for both Olympic and Long Distance. These are 18 week training plans designed to begin in January 2013. Get yours now! Want to get lots of new customers in the health, fitness and nutrition industries? Sponsor Ben's upcoming "Become Superhuman" Live Event? Full event sponsor details. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Reserve your spot now! The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. 2013 training camps: February 22 to 28: Winter Triathlon Camp in Austin. March 2 to 8: Winter Triathlon Camp in Florida. April 5 to 7: Wildflower Camp. April 14: Vietnam Trip (details TBA). "The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. Register for the race. Nov-Dec: Ben's Annual Trip to Thailand (details TBA). Email [email protected] if you want in - it will fill fast! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Johnny @ 00:21:15 He really enjoys swimming (with his kids) but he gets red, itchy skin and sometimes even welts. Is there anything he can do about that? Also, should he be concerned about the amount of chlorine in the water in his shower? ~ In my response, I mention this podcast with Dr. David Getoff. And a full spectrum antioxidant like Lifeshotz. I recommend this shower head water filter for chlorine. And also this whole house water filtration unit. Audio Question from Alexander @ 00:37:53 Is going on a triathlon camp for 8 days (swim, bike and run everyday). Do you have any advice on how to fuel for those 8 days so he doesn't feel terrible (from overtraining) for a week afterwards. He has a history with overtraining and doesn't want to experience that again. ~ In my response, I recommend my article on high volume fueling. Audio Question from Bill @ 00:45:52 Have you done any research on the supplements "Resolve Advanced Pre-workout Anabolic Primer" offered by Dr. Di Pasquale? Audio Question from John @ 00:50:27 Has lost 90lbs, stopped taking insulin and has done 20 triathlons. Is currently almost immobilized by s

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Dec 27, 2012 free podcast: What Is The Best Way To Use Beet Root Juice For Performance? Also: how to measure your body's ph/acidity, what to do about dry mouth, is standing better than sitting or laying down, what is the best diet for Ankylosing Spondylitis, and the best sources of Omega3s. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Good news for you almond hounds - they've actually got a lot fewer calories than the label indicates. Want to limit lactic acid buildup while swimming? Be sure to include longer distance training. I've warned against use of Jack3d supplement on podcast before. Now this sad incident. ----------------------------------------------------- Special Announcements: Want to get featured on an exclusive 15 minute feature in the next Ben Greenfield Fitness podcast? That's right - I'll personally call you and interview you to tell YOUR story for the podcast. Here's the link to add MyList to your page or profile(did I mention - it's free). Here's what to do: Create your own "MyList" list that targets your passion in health, fitness or nutrition (gear, tools, supplements or anything else), Share your MyList right here by leaving a link to it in the comments, I'll choose the best list, and get you on for an interview about why you chose the items on your list. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Click here to get in now. The video below tells you all about it and/or you can listen to this audio interview from the Wide World Of Health to learn more. New 2013 camps announced: February 22 to 28: Winter Triathlon Camp in Austin. March 2 to 8: Winter Triathlon Camp in Florida. April 5 to 7: Wildflower Camp. April 14: Vietnam Trip (details TBA). "The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. Register for the race. Nov-Dec: Ben's Annual Trip to Thailand (details TBA). Email [email protected] if you want in - it will fill fast! Ben's brand new Low Carbohydrate Diet For Athletes package - is officially released and available for download! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Keith @ 00:17:25 He uses Body Rescue PH Testing Strips and runs 6.2 to 6.4, should he be worried about acidity? ~ In my response I mention this interview with Dr. Morton. Audio Question from Moira @ 00:25:50 She is wondering if you know of any ways to deal with Dry Mouth. Brandon wrote @ 00:30:57 Ben has been very good about explaining the detriments of sitting, but I was wondering what he recommends for the end of the day, just before bed. If I want to read a book, or something along those lines, before I go to sleep would a lying position be preferable to a sitting position? Does a lying position do positive things for the body that sitting does not, or should I just tough it out and stand (no matter what my legs want - ha ha)? Also are there any recovery or fat burning effects that take place in a laying position? ~ In my response I reference my article on standing workstations. I also recommend Gunnar glasses. Dave asks @ 00:36:12 I was diagnosed with Ankylosing Spondylitis about a year ago after some 6-12 months of chronic swelling in my Right knee and 2 toes on my Right foot. This started to occur about 6 months before my second Ironman, and got bad in my feet 2 months after that same Ironman. Basically I'm wondering if there is anything else I can do from a diet, exercise, massage, acupuncture point of view. Should I go Paleo and completely cut out Corn and everything that goes along with that? I've recently read some evidence around starchy foods potentially causing inflammation in people with A.S. I'm willing to go to the extremes on this, and in fact I think I may start instituting Ice baths during periods of inflammation. ~ In my response to Dave, I mention the bacteria "K Pneumoniae" and recommend the Specific Carbohydrate Diet to control this. As well as www.kickas.org. Al asks @ 00:42:43 I've been drinking Beetroot juice for a while as an aid to performance in Sprint Distance triathlons but was wondering what the best way to drink it is. Should it be used as a daily supplement all the time throughout training and racing, or just as a boost before a race? What are the advantages / disadvantages of both approaches, and are there any downsides to drinki

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Episode #221: Does bee pollen or pine pollen work for enhancing hormones, cardio before weights or weights before cardio, how to stop muscular fatigue, how to tell if amino acids are working for you, and how to get ready for a hilly bike ride. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Wanna shut down inflammation? Hit that dark chocolate - in moderation of course (& organic cacao nibs would be better): http://www.ncbi.nlm.nih.gov/pubmed/23186731 I don't think this article is talking about orange mocha frappucinos! http://www.theatlantic.com/health/archive/2012/11/the-case-for-drinking-as-much-coffee-as-you-like/265693/ [caption id="attachment_10301" align="alignright" width="198"] Enerprime is one potent source of garlic extract.[/caption] Chalk one up to the pro muscle & testosterone boosting effects of…GARLIC: http://jn.nutrition.org/content/131/8/2150.abstract Yet another reason I load with CapraColostrum before a triathlon: http://www.biomedcentral.com/1756-0500/5/649/abstract Will aspartame give you cancer? You decide (I make a choice to "play it safe"): http://www.ncbi.nlm.nih.gov/pubmed/23097267 ----------------------------------------------------- Special Announcements: 1. New camps announced. -February 22 to 28, 2013: Winter Triathlon Camp in Austin - details at http://pacificfit.net/resources/calendar/ -March 2-8: Winter Triathlon Camp in Florida - details at http://pacificfit.net/resources/calendar -Week of March 17: Wildflower camp - details TBA -Vietnam Trip: April 14 - details TBA - "The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. The triathlon will be comprised of a 1.8k Swim, 62k Bike and 12k Run. A triathlon Team Relay, a Duathlon and a Fun Run will round off the event program." Register for race at http://www.lagunalangcotriathlon.com/ -Ben's Annual Trip to Thailand: Nov-Dec 2013 - details TBA, but e-mail [email protected] if you want in because it will fill fast. 2. Ben's brand new Low Carbohydrate Diet For Athletes package is officially released and available for download! Get it here now. 3. Want to get featured on an exclusive 15 minute feature in the next BenGreenfieldFitness podcast?That's right - I'll personally call you and interview you to tell YOUR story for the podcast. Here's how: Step 1: Create your own "MyList" list that targets your passion in health, fitness or nutrition, Step 2: Share your MyList right here by leaving a link to it in the comments, Step 3: I'll choose the best list, and get you on for an interview about why you chose the items on your list - from gear to tools to supplements to anything else! OK, get MyListing away! Here's the link to add MyList to your page or profile (did I mention - it's free). 4. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - early deadline is December 1! Click here to get in now. The video below tells you more, and you can also listen to this audio interview from the Wide World Of Health to learn more. ----------------------------------------------------- Listener Q&A: Mike asks: What is the effect of pine pollen or bee pollen on hormones and training? In my response to Mike, I reference the Pine Pollen powderI've been using, at 1 teaspoon per day. ------------------------------------- Chris has two questions: 1) Wants to know when to combine weight training with bicycle training and wants to do 3 days of weight training to optimize testosterone benefit. Should he lift on his hard biking days or his easy biking days. -Reference "easy cardio" bout before weights 2) Wants to know about optimizing sleep. Currently sleeps in dark room, etc., but if he has to get up in middle of night to pee he has hard time getting back to bed. He tries not to drink fluids at night, but finds that when he does that, he gets hungry at night and is more tempted to overeat. In my response to Chris, I reference my recent article on natural remedies for insomnia, and also recommend: -Natural Calm magnesium -MillenniumSports Somnidren GH -Hammer REM caps ------------------------------------- Cathy asks: Pretty bad tennis elbow and tendonitis in her elbow, does construction work and is on the GAPS diet. Experiencing quite a bit of fatigue and muscle weakness and wondering if she's compensating or is too exhausted to be doing work she's doing. How can she minimize pain/risk? ---

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Yes, we know this episode is 2.5 hours long. Feel free to split it up as you please because we can't promise next week there will be a podcast... In this Episode #220 (Our Biggest Fitness Q&A Ever - Featuring A Very Special Guest Podcast Sidekick): Natural ways to protect yourself from radiation, is adrenal fatigue a myth, do elevation training masks work, what is the difference between sprouting and soaking, how to recover from meniscus removal, do vibration plates work for performance, how to build muscle fast, what are Ben's recommended RSS feeds for fitness, how to overcome sugar in coffee addiction, how to learn from your training logs, how to keep your run cadence high, does covering your hands and feet in the cold burn more calories, what should kids eat before soccer games, and should you be concerned if your body temperature is low? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Careful if you're using HIGH DOSE Branched Chain Amino Acids, esp. when combined with low carb diet: www.mdpi.com/2072-6643/4/11/1767/pdf Probiotics are just one (of many things) that can decrease your intestinal permeability & help with gut during exercise in HOT weather: http://www.ncbi.nlm.nih.gov/pubmed/22992437 If you've heard of "Grounding" or "Earthing", pulsed electromagnetic fields like this are like those things on STEROIDS: http://goo.gl/NTsKE ----------------------------------------------------- Special Announcements: 1. New camps announced. -February 22 to 28, 2013: Winter Triathlon Camp in Austin - details at http://pacificfit.net/resources/calendar/ -March 2-8: Winter Triathlon Camp in Florida - details at http://pacificfit.net/resources/calendar -Week of March 17: Wildflower camp - details TBA -Vietnam Trip: April 14 - details TBA - "The Laguna Lang Co Triathlon aims to build on the success of its sister event, the legendary Laguna Phuket Triathlon. The triathlon will be comprised of a 1.8k Swim, 62k Bike and 12k Run. A triathlon Team Relay, a Duathlon and a Fun Run will round off the event program." Register for race at http://www.lagunalangcotriathlon.com/ -Ben's Annual Trip to Thailand: Nov-Dec 2013 - details TBA, but e-mail [email protected] if you want in because it will fill fast. 2. Ben's brand new Low Carbohydrate Diet For Athletes package is officially released and available for download! Get it here now. 3. Want to get featured on an exclusive 15 minute feature in the next BenGreenfieldFitness podcast?That's right - I'll personally call you and interview you to tell YOUR story for the podcast. Here's how: Step 1: Create your own "MyList" list that targets your passion in health, fitness or nutrition, Step 2: Share your MyList right here by leaving a link to it in the comments, Step 3: I'll choose the best list, and get you on for an interview about why you chose the items on your list - from gear to tools to supplements to anything else! OK, get MyListing away! Here's the link to add MyList to your page or profile (did I mention - it's free). 4. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - early deadline is December 1! Click here to get in now. ----------------------------------------------------- Listener Q&A: Keith asks: Should he be worried about the fall-out related to the radiation from the incident in Fukishima, Japan, and wants to know whether he needs to be concerned about health and radiation, and what can do about it - especially for his children. Should he avoid mushrooms and other fungi? What else should he avoid? What supplements might help? In my response to Keith, I recommend: -Metal Free Heavy Metal Detoxification Formula combined with Body Detox - follow use instructions for these exactly as on bottles. Dr. David Minkoff recommends to take Metal Free in the morning and Body Detox before bed. -6mg of iodine per day -1-2 servings edible clay per day (i.e. Edible Earth) -Oral magnesium in supplemental form (around 400-600mg/day, or until you get loose stool) -A high quality greens supplement -Full spectrum antioxidant -High quality omega 3 + Vitamin D ad Vitamin A supplementation (i.e. cod liver oil). Recommend SuperEssentials and TwinLab Cod Liver Oil. Finally, I highly recommend Dr. Mark Sircus's book: "Nuclear Toxicity Syndrome". ------------------------------------------------------ Toni asks: Husband is an endurance bike racer who is not sleeping well and is constantly fatigued, but doctors won't acknowledge it as real. What can help? In my

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Episode #219: Why Women Gain Weight When Training For Endurance Sports. Also: what to eat before a Crossfit workout, which meat is the most toxic, how to maintain power as you age and how to intermittent fast. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Best sprint ratio is 8s on/60s off for optimizing metabolism in overweight kids (and probably any adults too). Weight training appears to quit boosting your metabolism after you've gotten highly trained. If you want to grow muscle as fast as possible, eat DURING your workout (both protein & carbs). ----------------------------------------------------- Special Announcements: 1. Ben's brand new Low Carbohydrate Diet For Athletes package is officially released and available for download! Get it here now. 2. Want to get featured on an exclusive 15 minute feature in the next BenGreenfieldFitness podcast? That's right - I'll personally call you and interview you to tell YOUR story for the podcast. Here's how: Step 1: Create your own "MyList" list that targets your passion in health, fitness or nutrition, Step 2: Share your MyList right here by leaving a link to it in the comments, Step 3: I'll choose the best list, and get you on for an interview about why you chose the items on your list - from gear to tools to supplements to anything else! OK, get MyListing away! Here's the link to add MyList to your page or profile (did I mention - it's free). 3. “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - early deadline is December 1! Click here to get in now. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Erin Asks: Normally I like to run in the late mornings, at least after I have had breakfast on board for a while. Doing so I trained for two marathons and my weight stayed where it had been for the past 5 years. Right now, my job requires me to do my training runs at 5:30 in the morning and I am on my feet all day at work. I'm not able to get in good workouts at 7pm when I'm done working. I try to eat a little bit of carbs (50-100 calories of easily digestible food) before/during my morning run. In the past 10 weeks, I have gained 10 pounds since I started running before work. I am eating about 2000 calories per day and running about 40-45 miles per week. I eat all organic foods, dairy free, rarely eat wheat/grains, and occasionally have two glasses of wine about 3 nights per week. After my run I have a green smoothie with kale/spinach/banana/almond butter/ almond milk and rice protein powder. Why am I gaining weight? What can I do to lose the weight? I am doing the things you have mentioned in previous podcasts to reduce cortisol but still the numbers on the scale still climb. I'd rather not run 26.2 miles at a heavier weight. Should I be taking in more calories? Less? --------------------------------------------- Lisa asks: I have a question about weight gain during marathon training. I'm a 28 year-old female training for my fourth marathon in June. I run anywhere from 50-70 miles/wk at the height of my training and I eat very clean (Paleo with an occasional cheat). I also lift weights 2-3 times per week. I'm 5'6" and around 130 lbs. Whenever I train more intensely for marathons I end up gaining about 10 lbs (i.e., I used to be around 120 lbs). I don't think this is all muscle and I don't think it is due to overeating since I track my food quite assiduously and usually end up about 700 calories in the hole every day. (I eat between 1300-1500 calories, but am burning around 800 calories/day with my average of 9 mile runs each day.) I've become concerned about this weight gain and was tested for hypothyroidism (which was negative). When I mention my weight to physicians, they seem dismissive since I'm not overweight. Is there any way to explain this weight gain despite these steep calorie deficits? Should I be more insistent on getting this checked out? I ate a low-carb and high-fat diet for about a month in December when work prevented me from training at all, and I ended up losing 10 lbs in a month, then regaining it almost immediately once I resumed my training. I've been able to make massive time improvements despite this weight gain, but it leaves me feeling bloated and large in my "normal" clothes. I've heard of several others (mostly women) gaini

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 21, 2012 free podcast: How To Recover As Fast As Possible After A Triathlon or Marathon. Also: losing weight with Type 1 Diabetes, how to get bones to heal fast, how to train and race with an ITB injury, how important is hamstring flexibility, and is the herb Jiaogulan good for you? Ben needs your help BY THIS FRIDAY to raise money for teaching kids to read in Thailand. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Lack of sleep impairs your insulin sensitivity …fairly significantly it appears. One of the best full body exercises that exists: stand & push something heavy overhead. The more fat you feed your kids, the less likely they are to be fat when they get older. ----------------------------------------------------- Special Announcements: Want to get featured on an exclusive 15 minute feature in the next BenGreenfieldFitness podcast? That's right - I'll personally call you and interview you to tell YOUR story for the podcast. Here's how: Step 1: Create your own "MyList" list that targets your passion in health, fitness or nutrition, Step 2: Share your MyList right here by leaving a link to it in the comments, Step 3: I'll choose the best list, and get you on for an interview about why you chose the items on your list - from gear to tools to supplements to anything else! OK, get MyListing away! Here's the link to add MyList to your page or profile (did I mention - it's free). “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013. If you like podcasts, you'll love Audio Books! - Go to www.audiblepodcast.com/ben and sign up to claim your very own free audio book from Audible. ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Bee @ 00:14:47 She wants to know if you have any weight loss advice for a type 1 diabetic. ~ In my response I mention Dr. Richard Bernstein's "Diabetes Solution" book, my interview with Daniel Vincent from Triabetes, and Steve Cooksey's website. Testimonial from Cheryl @ 00:28:44 I fell into marathoning by accident and had no idea how to fuel myself and went from 140 to 100 pounds in a few months and I thought it was great since I was running faster and I had a friggin 10-pack. I was also thrilled I stopped having menstrual cycles! *rolllling eyes* Little did I know then (and that uber famous running mag which I was using as my "coach" didn't touch on it that much). Fast forward a few years and I was diagnosed with osteoporosis at 35 years old. I had already stopped running marathons but I was in the military and still doing extreme exercise routines and still not having cycles (and still happy with it because I had no idea it tied into the whole bone density thing!). I had to go through a ton of blood tests, bone tests, various meds and it wasn't till I upped my good fats (ding ding!) and gave myself rest days (imagine MANY years without rest days/rest weeks). I FINALLY pulled myself out of secondary amenorrhea and my bone density started increasing as well since I added in more plyometrics and my body weight is back at about 123 (I'm 5'4"). I no longer have a 10pack, and I no longer care. It's so much tied into being addicted to the social praise/reward for being a female and having a washboard stomach (without drugs), and yet when I finally woke up to the fact that for majority of females, it's NOT that healthy to be constantly super lean. If I hadn't had some doctors to "baby shake" me into realizing the amenorrhea was NOT an awesome thing to have and that it DID tie in to my bone density health -- I might have kept going and eventually being a chick in her 30's who breaks a hip bone falling off a sidewalk curb. I really applaud the fact that you've addressed these kinds of female issues in your podcasts. Audio Question from Bill @ 00:30:56 Wants to do an Ironman 70.3 on April 6 and a Full Marathon on May 26. He is looking for advice around how to structure the swim and the bike training around his marathon training. ~ In my response I mention: MAP, Antioxidants: Lifeshotz or Solar Synergy, Transdermal Magnesium, 110% Compression gear, Phenocane, and Capraflex. Audio Question from Tony @ 00:39:06 He broke his 5th metatarsal (in half) while running about 16 weeks ago. He was on crutches for 10 weeks and a walking cast for 6 weeks and despite that, the bone is s

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 14, 2012 free podcast: What Kind of Magnesium Is The Best? Also: the best way to learn how to swim, are all omega 6 fats bad, what kind of cinnamon is the best, high heart rate with ketosis, how much to eat to fix amenorrhea, and is sugar in protein powder ok? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Energy drinks + smoking = heart attack. Another good reason to drink kombucha: blood sugar control. From Google+ - The Island Where People Forget to Die. ----------------------------------------------------- Special Announcements: “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Anyone who purchases a ticket by Dec 1 is automatically entered in a contest to win one of two grand prizes: (Prize A) Private one on one consult with Ben (Prize B) One free ticket (choice of ticket refund or extra ticket). We will pick two early bird ticket buyers at random and award the prizes to them (these two prizes will be awarded to separate ticket buyers). If you’ve already purchased a ticket, you’re already automatically entered. Register now! One-on-one nutrition coaching with Ben - When you sign up for a nutrition coaching package, you’ll be contacted by Ben Greenfield and the team at Pacific Elite Fitness with personalized questions to determine your goals, health history, food likes and dislikes and much much more! MyList "Save all the things that rock, in one place" - the complete list of recommendations from this podcast episode are available at the BGFitness Facebook page. ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Alexander @ 00:17:14 Has embraced the high fat diet, stopped eating wheat, lost weight, and gotten faster - thanks to Ben, the website and the podcast. He has now signed up for an Ironman and is looking for advice on where to start with his swim training. ~ In my response, I mention my top swim resources from SwimSmooth. You can also take a peek at the Swim Gear page at Pacific Fit. Audio Question from Cathy @ 00:23:55 Cathy has taken "Calm" magnesium in the past and it helped for sleeping. She took it again recently and it gave her a stomach ache and knocked her out (even the day after). It was the "Calm" brand with calcium and potassium. She is wondering if it is the different type of magnesium (glycinate vs citrate and ascorbate) or the addition of the calcium and potassium. ~ In my response to Cathy, I mention transdermal magnesium and magnesium glycinate. Audio Question from Debbie @ 00:034:32 I Debbie is wondering if cinnamon ceylon or cinnamon cassia is the best to use to increase insulin sensitivity and fat burning. Audio Question from Glenn @ 00:38:38 Glenn wants to know if Omega 6 is a possible cause or contributor to inflammation. He has used a supplement that was a mix of 3, 6 and 9 in the past. He currently has some achilles tendinitis and when he switched to omega3 only, it felt better. Is now considering trying a 3, 6, 9 + plant sterol supplement but doesn't want to aggravate his inflammation. ~ In my response to Glenn, I mention a good source of cur cumin and lactoferrin: Capraflex. Audio Question from Jason @ 00:46:54 He recently started the ketosis diet and on day 5 he woke up with a heart rate of 110bpm. He ate some carbs (candy) and it took care of it. He upped his carbs a bit but had the same issue on day 7. He is doing P90x and some bike riding. He did not workout the day before the high heart rate but he did have some vodka and soda. ~ In my response, I reference supplements that ease transition into Low Carb diet. I also recommend Natural Life Minerals. Audio Question from Jennifer @ 00:52:15 She is wondering about returning to a workout schedule, after taking a break to deal with exercise induced amenorrhea - can you go back to your old schedule or will that just bring the issues back? She would like Ben to talk a little more about that "reset button". She is also wondering if Ben has any books about marathon running along with the books he wrote on triathlon? ~ In the response to Jennifer, we talk about www.MarathonDominator.com. Audio Question from Tim @ 00:58:57 Tim bought some Deep30 protein and noticed that it has 7 grams of sugar. He has been told that any positive effects of the protein would be negated by the sugar. ~ In is question, Tim mentions DEEP30. P

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 7, 2012 free podcast: 6 Hidden Ways That You May Be Lowering Your Metabolism & Gaining Fat Also: do body wraps work for weight loss, getting rid of diastasis recti, ways to increase your VO2 Max, how to work your upper body without using your arms, and will hyperbaric therapy work for recovery? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Why you shouldn't run next to busy roads (and it's not because you'll get hit by a car). Pretty sad how we're "toxifying" ourselves. Minimize the damaging effect of cereal by piling cinnamon on it. ----------------------------------------------------- Special Announcements: “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - Anyone who purchases a ticket by Dec 1 is automatically entered in a contest to win one of two grand prizes: (Prize A) Private one on one consult with Ben (Prize B) One free ticket (choice of ticket refund or extra ticket). We will pick two early bird ticket buyers at random and award the prizes to them (these two prizes will be awarded to separate ticket buyers). If you’ve already purchased a ticket, you’re already automatically entered. Register now! If you like podcasts, you'll love Audio Books! - Go to www.audiblepodcast.com/ben and sign up to claim your very own free audio book from Audible. This podcast is brought to you by Pacific Elite Fitness - Where you can get one-on-one nutrition consulting now with Ben Greenfield. Twelve of the most lethal and EFFECTIVE triathlon training sessions of ALL TIME! - Head over to www.maccax12.com to get access to Chris "Macca" McCormack’s X12 workouts. MyList "Save all the things that rock, in one place" - the complete list of recommendations from this podcast episode are available at the BGFitness Facebook page. ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Fred @ 00:14:24 Heard a lot about wraps for weight loss and is wondering what your take is? He thinks hard work and exercise are the way to go but wants to know what you think. Audio Question from Jolene @ 00:18:06 She has a torn abdominus rectus from two consecutive pregnancies and quite a large diastasis recti (4 fingers wide) and is wondering if she can train it back into position so it can heal or if it needs surgery. She is having trouble training her core properly and is having back, hip and knee problems as a result. ~ In my response I mention these ab exercises for pregnancy. I also mention the Cassandra Forsythe interview and the Tupler Technique. Audio Question from Rick @ 00:26:25 His girlfriend would like to drop 15lbs but has hypothyroidism and take 88mg of synthroid per day. She is into Crossfit 3 times a week. Beside managing her caloric intake, is there something else she could do, despite her thyroid issue? ~ In my response, I talk about my personal thyroid measurement with WellnessFX. I also mention this episode with Roby Mitchell (AKA Dr. Fitt). I recommend this book: "Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A Revolutionary Breakthrough In Understanding Hashimoto's Disease and Hypothyroidism" and I mention my gut healing recommendations. Audio Question from Bill @ 00:44:06 Needs some help getting his endurance back. He had a bike crash and hurt his shoulder. He spent 4 months on the sofa after surgery. He just started training again but his endurance is poor. Interestingly his heart rate is staying down between the LT and AT for an entire run. How can he get his mojo back? Also what % of Body Fat do you like to have during taper week before an IM or 70.3? ~ In my response to Bill, I mention: Cordyceps, Fish Oil, and Floradix. Kayla asks @ 00:57:19 I'm a 5'3 116lb female who has been going to the gym for the past 6 months attempting to gain muscle. I've made good progress so far, however I recently started experiencing pain in both of my forearms. I saw my doctor who diagnosed me with "forearm shin splints" and have been taking naproxen and resting my arms. I've been instructed to not lift weights for a minimum of 2 weeks, probably more (depending on how the arms heal). I'm worried about losing all the muscle I've worked so hard for. Without the use of my forearms, I can't seem to work my bi's, tri's, shoulders, or back. Do you have any suggestions for keep my upper body in shape and healing faster?

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Oct 31, 2012 free podcast: How Fast Can You Lose Fat And Gain Muscle At The Same Time? Also: good nutrition for a morning workouts, what exercises are good for intervals, how to choose a sport GPS watch, the truth about green coffee beans, how to eat paleo for endurance, tips for your first Ironman, and low carb diet for IBS. Have a podcast question for Ben? Click the tab on the right side of the screen, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Extremely helpful chart on supplement/drug interactions. Post weight training, a *moderate intensity* aerobic session of 20 minutes can significantly decrease your soreness. Wow, now HERE are some unconventional ways to increase testosterone. Super surprising. ----------------------------------------------------- Special Announcements: “Become Superhuman” Live Event With Ben Greenfield Coming To Spokane, WA, March 8 & 9, 2013 - where you can come learn from the best-of-the-best in the realm of health, fitness, nutrition - and discover how to truly look, feel and perform the way you've always wanted to. Register now! This podcast is brought to you by Pacific Elite Fitness - The Highest Quality Nutrition Supplements Hand-Picked by Ben Greenfield With A 100% Money Back Guarantee, Secure Payment Processing and Personal Customer Service. MyList (save all the things you love that rock in one place) - the complete list of recommendations from this podcast episode are available at the Facebook page. November 1, Thursday, 6:30pm at Pilgrim's Learning Center in Coeur D' Alene - Ben Greenfield is teaching a free class: "Maximize Your Workout For Fat Loss" - what works and what doesn't when it comes to exercise and fat loss. Superhuman Encoder wristband - You can check out the story behind how Ben designed the Superhuman Encoder performance wristband at SuperhumanEncoder.com Win a free bottle of Thermofactor sugar burner from Ben - by posting your Halloween costume photo to the BGFitness Facebook page! During the intro Ben talks about - edible green tea. ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio statement from Craig @ 00:12:48 After a lot of self-experimenting, he has sorted out his morning nutrition: he eats a banana and 5 MAP, does his workout, then fries some pemmican and eggs in coconut oil. He's middle aged, 145lbs, 5'11" and that works for him. ~ In my response to Craig's breakfast comment, I mention: Pemmican, Nutiva Coconut Oil, Master Amino Pattern, Low Carb Fueling Package. Audio Question from 30secs @ 00:15:56 On last week's show Ben talked about 30 second bursts of exercise, with a 4 minute rest, done 5 times. What type of exercises would you recommend? Something that doesn't require equipment and can be done almost anywhere. Would Burpees work? ~ In my response, I mention the SetStarter and discount code "10percent". Audio Question from Dan @ 00:19:53 He is looking to get a GPS watch. What do you think is the best or best value watch (with HRM)? Does he need an altimeter? ~ In my response, I mention www.dcrainmaker.com. I also mention this video on interval training with the Timex Run Trainer: And this video on pace setting with the Timex Run Trainer: And the best deal on heart rate monitors, from Heart Rate Monitors USA. My final recommendation to Dan is the Timex Ironman run trainer paired with TrainingPeaks. Audio Question from Donna @ 00:24:47 She's heard lots of talk about the Green Coffee Bean being some sort of fat burner. Wants to know what your take is on that? She drinks regular coffee (espresso) but has never tried the green coffee. ~ In my response to Donna, I mention the new MPX100. Audio Question from Jane @ 00:30:05 She is 45-years-old and has been following the Paleo eating plan for a couple months now. She would like to do a half marathon next year but has no idea how to go about that or how to change her eating to optimize for energy and endurance. ~ In my response to Jane, I mention www.lowcarbtriathlete.com Audio Question from Keerthi @ 00:34:39 He's looking for ways he can add lean body mass without adding body fat percentage. He needs recommendations on micro-nutrient ratio, timing, how many extra calories to eat in order to put on at least 10 lbs of lean body mass. ~ In my response to Keerthi, I mention this Get Fit Guy article. Audio Question from Rob @ 00:42:19 He plans on training for his first Ironman. He's never done any endurance sport (longest run is 6

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Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Oct 24, 2012 free podcast: How Fit Can You Get If You Start Training When You're Over 40? Also: should hot and cold adaptation be seasonal, which gelatine is the healthiest, ZMA effects and side effects, ski workouts that double as off-season triathlon workouts, can improved running form lower your heart rate, and is oxygen therapy while exercising beneficial? Have a podcast question for Ben? Click the tab on the right side of the screen, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. This is a really good video on carbs, WHY you bonk & what you can do about it: In this video, Peter Attia discuss UCAN Superstarch. If you're vegetarian/vegan & want some power packed meat nutrients, use: - Creatine: Recommend Kreaceps capsules, 2-5g/day. - L-Carnitine: Recommend Nutrarev, 250-500mg/day. - Spirulina: Recommend Enerprime, Capragreens, Supergreens, Energybits (use discount code "ben") or cycling between all four. 2-4g/day. - Beta-Alanine: Recommend NOW Foods, 1-2g/day. Burn as many as 200 extra FREE calories in as little as 2.5 minutes of concentrated effort a day. ----------------------------------------------------- Special Announcements: Go to www.audiblepodcast.com/ben - and sign up to claim your very own free audiobook. This podcast brought to you by Pacific Elite Fitness - The Highest Quality Nutrition Supplements Hand-Picked by Ben Greenfield With A 100% Money Back Guarantee, Secure Payment Processing and Personal Customer Service. MyList (save all the things you love that rock in one place) - the complete list of recommendations from this podcast episode are available at the Facebook page. November 1, Thursday, 6:30pm at Pilgrim's Learning Center in Coeur D' Alene - Ben Greenfield is teaching a free class: "Maximize Your Workout For Fat Loss" - what works and what doesn't when it comes to exercise and fat loss. ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Audio Question from Boštjan @ 00:14:50 Can you gain speed (cycling and running) if you start training at 40 years old and haven't been training before that? ~ In my response, I mention the Joe Bonness interview at Endurance Planet. Audio Question from Craig @ 00:19:40 Would it be beneficial to do cold and hot adaptation in a particular corresponding season (cold in winter and hot in summer)? Audio Question from Gelatine @ 025:36 What are the health benefits of gelatine and does a commercially produced gelatine (such as Knox) have the same benefits? ~ In my response, I recommend Bernard Jensen gelatin and Great Lakes gelatin. Audio Question from James @ 00:31:23 He has been taking ZMA sporadically and has noticed that he is sleeping better. Can there be any adverse side effects from taking this product? ~ In my response I mention ZMK from millenniumsport.net, and use code MSTBG09 to get free samples of it. Audio Question from Jim @ 00:36:01 Do you have any good ski workouts that would also double as good off-season triathlon workouts? ~ In my response, I mention my high-intensity circuit training for triathletes book and also this Total Skiing Fitness program. Audio Question from Jorge @ 00:41:30 He recently learned to improve his running form and posture from youtube videos (forward lean and higher cadence) and noticed that he is now running faster with a lower heart rate. Could the changes he has made have lowered his heart rate? ~ In my response, I mention the running drills videos in the post Why Running Drills Are Bad For You. Audio Question from Kelcey @ 00:44:16 What is your opinion of exercising with oxygen therapy? ~ In my response to Kelcey, I reference this video on oxidative therapy. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== See omnystudio.com/listener for privacy information.

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