Bottle Service

WTF is happening to my body? Who is authorizing these changes?! Sarah chats about expanding bellies, gaining weight, unrealistic Instagram Ads, and attempting to work out. She also tells you everything you need to know at week 17 of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on trackWant more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're (thankfully) coming to the end of an emotional spiral! Sarah chats mental health during pregnancy and her personal experience with Perinatal Depression in BOTH pregnancies. After learning some things the hard way her first time around, she decides to try a new route...But more importantly, Is that an outie belly button?? Sarah discusses some physical changes that occur earlier in the 2nd pregnancy and discusses the nuances of planning a pregnancy announcement for the GramWant more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Big thank you to our episode sponsor!Marley Spoon! Too tired to plan dinner? Try this premium meal kit that delivers chef-developed recipes and high-quality, fresh ingredients right to your door! Get up to $250 off across your first 5 boxes PLUS free shipping on your first box with code BIGKID. Go to MarleySpoon.com and use code BIGKID Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah finds out her baby's gender, talks social media pregnancy announcements AND wonders if she should break up with her OBGYN. She also tells you everything you need to know at week 16 of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on trackStay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Need another great podcast? Check out The Big Kid Problems Podcast! Find more at www.BigKidProblems.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ohhh the Rollercoaster that is Pregnancy hormones! Sarah talks about feeling extra emo this week, almost hitting someone with her car, and the extra anxiety that can come with pregnancy after loss.Resources from the Episode!Sarah discusses Prenatal Depression and mentions the Perinatal Depression 101 episode with tips from a licensed therapist. Listen here!Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Big thank you to our episode sponsor!Marley Spoon! Too tired to plan dinner? Try this premium meal kit that delivers chef-developed recipes and high-quality, fresh ingredients right to your door! Get up to $250 off across your first 5 boxes PLUS free shipping on your first box with code BIGKID. Go to MarleySpoon.com and use code BIGKID Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you test positive for Covid-19 while pregnant? Sarah, unfortunately, found out this week. She shares her scary week 15 experience but also shares everything you need to know at week 15 of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on trackStay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Need another great podcast? Check out The Big Kid Problems Podcast! Find more at www.BigKidProblems.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've made it to the 2nd Trimester folks!! CONGRATULATIONS! The worst is behind us and it's time to take a collective breath and look ahead to the *golden trimester* (if there is such a thing).Coming out of the trenches of nausea and morning sickness, Sarah discusses the weird sensation of losing weight by this week of pregnancy. She also discusses the perils of opening the refrigerator door, racking up delivery charges, and MOM BUTTResources from the episode:Here is a free Pregnancy/ Postpartum Safe Mom Butt Workout !Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WE MADE IT TO THE 2NDTRIMESTER BABY!!! Sarah shares her week 14 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on trackStay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Need another great podcast? Check out The Big Kid Problems Podcast! Find more at www.BigKidProblems.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week 13, Pregnancy #2! Sarah is ON ONE as the pregnancy hormones turn her into a raging b*tch and menace to society. Oh and she finds out the GENDER OF BABY #2!!!!! Talks fighting with her hubs, gender disappointment, and debates doing a gender reveal after your first pregnancy.Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Big thank you to our episode sponsor!WeNatal! Your essential prenatal for all things preconception to postpartum. Get a free month of their Omega DHA+ fish oil with the purchase of a subscription at wenatal.com/bigkid! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're almost through the dreaded 1st trimester!! Is that a light at the end of the tunnel? Sarah shares her week 13 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on trackStay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Need another great podcast? Check out The Big Kid Problems Podcast! Find more at www.BigKidProblems.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week 12, Pregnancy #2! We've made it through the first (and worst) 3 months of pregnancy folks! Sarah goes in for genetic testing and shares her new tricks for getting through blood draws. She also discusses being labeled "advanced maternal age" at the ripe young age of 35, "Reishi" babies and more!Resource from the episode: The Reishi Tincture Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Try Dream Well for a better night's sleep! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the day we've been mentally preparing for... Sarah takes her NIPT test, with a little help from a Hypnotist! She also shares her week 12 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on trackWant more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW Podcast IG @BottleServiceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week 11, Pregnancy #2! Sarah shares her gender prediction for this pregnancy, talks traveling internationally whilst preggo, discusses showing earlier in your 2nd pregnancy & more! As Discussed: The Tallow Cream I bought (and here's an amazon option)Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Boy or Girl? Maybe you have an inkling already but if not, we're discussing a few signs that might help you predict baby's gender! Sarah also shares her week 11 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on trackWant more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW Podcast IG @BottleServiceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week 10, Pregnancy #2. Welcome to the worst week (so far) of Sarah's two combined pregnancies! Sarah chats pregnancy nausea after spending the day with her head in a toilet and pours one out for the Hyperemesis Gravidarum girlies. She also chats self-isolating, remedies for the pregnancy blues, and other fun pregnancy surprises!Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW Podcast IG @BottleServiceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're tired and you know it clap your hands! Sarah shares her week 10 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on trackWant more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW Podcast IG @BottleServiceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week 9, Pregnancy #2! Sarah talks saying goodbye to jeans, cramping & constipation, trying to connect with your unborn baby, her menty B of the week and more! Helpful Links from this Episode! Get The Expectful App HERE (Test out some free mediations HERE) Find the Amazon Overalls and lots of other bump-friendly Amazon finds on Sarah's Amazon List Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW Podcast IG @BottleServiceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week 9 is supposed to be the worst of the worst in terms of symptoms... so consider it a free pass if you're being a bit of a nightmare right now. Sarah shares her week 9 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on trackWant more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW Podcast IG @BottleServiceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week 8, Pregnancy #2! Things are going downhill fast, and Sarah navigates feeling like sh*t while being bullied by her toddler. She also chats making demands to your husband, scraping by with the bare minimum at work and more! Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW Podcast IG @BottleServiceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Big thank you to our episode sponsor!Small Wonder - Rethink the way you shampoo! Unlock your cleanest, shiniest hair with code SARAH20 for 20% off! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us are heading to the Dr. this week, what should we expect? Sarah shares her week 8 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on trackStay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW Podcast IG @BottleServiceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week 7, Pregnancy #2! Sarah thanks the pregnancy gods for feeling WAY better this 2nd time around. She talks body changes, boob insecurities, wtf is going on with our skin and some tips and tricks for the week!Resources from the Episode: GET THE PEE LIGHT Shop more of Sarah's fav pregnancy/postpartum finds on Amazon Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW Podcast IG @BottleServiceBKP Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wait, is this kind of THE WORST? Sarah shares her week 7 experience (things are NOT going well) and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on trackWant more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW Podcast IG @BottleServiceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah talks about all the fun pregnancy symptoms she forgot about that are starting to make a comeback at week 6! She also chats weird food cravings, being picky about your OB, being a PRO at being tired this 2nd time around and more.Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW Podcast IG @BottleServiceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Big thank you to our episode sponsor!Small Wonder - Rethink the way you shampoo! Unlock your cleanest, shiniest hair with code SARAH20 for 20% off! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The food aversions are REAL. Sarah shares her week 6 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on trackWant more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW Podcast IG @BottleServiceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week 5, Pregnancy #2! Sarah brushes up on the "what not to eat" rules, goes on a Bachelorette trip 2 days after finding out she's pregnant, and discusses symptoms & tips for the week!Need to brush up on the Foods to Avoid in Pregnancy? Here's a LISTWant more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Try Dream Well for a better night's sleep! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The initial shock has worn off and sh*t just got real. Sarah shares her week 5 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on trackWant more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here we go again! Sarah just found out she is pregnant with baby #2! Will this pregnancy journey be different this 2nd time around? What has she learned? What will she do differently? Join us week by week to find outWant more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Find more at www.BigKidProblems.com Big thank you to our episode sponsor!Small Wonder - Rethink the way you shampoo! Unlock your cleanest, shiniest hair with code SARAH20 for 20% off! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this re-release of the original Bottle Service Podcast, Sarah finds out she is pregnant for the first time. Is that a positive pregnancy test?! Sarah shares her week 4 experience and tells you everything you need to know at this stage of pregnancy including common symptoms, baby's development, tips for the week & a to-do list to help keep you on trackStay in touch with Sarah! Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah shares a very important Bottle Service Update.... Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In honor of Mother's Day this week, we're talking all things motherhood & lessons from having multiple babies with Mary Lawless Lee! Mary is not only a Writer and Entrepreneur, but she's a mom of 3, the Founder of the influential fashion and lifestyle blog, Happily Grey, and the visionary behind Nemah, a skincare line designed for moms, moms-to-be, and their families. We delve deep into the topic of transitioning from one to two to THREE babies, and Mary shares invaluable insights from her experiences with multiple pregnancies and postpartum journeys, offering practical tips on finding balance and reveling in the chaos.This conversation is like catching up with a close friend who tells it like it is. Get ready to be inspired and empowered as Mary shares her wisdom and experiences with us. Enjoy! Want more From Mary? Check her out @MaryLawlessLee, @HappilyGrey and @Nemah.co on IG Check out the Happily Grey blog HERE Shop Nemah HERE Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our podcast sponsors!Small Wonder - Rethink the way you shampoo! Unlock your cleanest, shiniest hair with code SARAH20 for 20% off! More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're knee-deep in the toddler era or gearing up to enter it, this week's episode is for you! While the terrible twos may have garnered a bad reputation, there's no denying that the transition from babyhood to toddlerhood brings about significant changes. That's why we've enlisted the expertise of Dr. Cathryn Tobin, a seasoned Pediatrician with over 30 years of experience.Dr. Tobin wears many hats – she's a mother of four, Host of the podcast "Toddlers Made Easy," and she runs the popular Instagram account @Healthiest_Baby with over 1 million followers! Her insights have been invaluable to many parents, and today we'll talk about taming tantrums and addressing behaviors like hitting, biting, throwing, whining, public meltdowns and more. Join us as we explore how to navigate the sometimes turbulent waters of toddlerhood and emerge with our sanity intact!Want more from Dr. Cathryn? Check out @Healthiest_Baby on IG Listen to the "Toddlers Made Easy" Podcast HERE Check out her courses & free resources HERE Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our podcast sponsor!More labs - Help your body bounce back after a night (or day) of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all want our kids to eat healthy, but offering a toddler a healthy meal and getting them to eat it are two different things! In this episode, we're joined by Ilana Muhlstein M.S., R.D.N, a highly sought-after nutritionist, private health coach, and best-selling author. Ilana shares invaluable insights on how to encourage your little ones to embrace healthy eating habits. From cleaver ways to sneak veggies into their diet to navigating the grocery store aisles for better choices, she covers it all. Tune in as we delve into mealtime tactics and uncover red flags to watch out for on your journey towards raising healthy eaters.Want more from our guest Ilana Muhlstein? Instagram: @ilanamuhlsteinrd Instagram for KIDS specifically @2Bkids Check out her website HERE Check out Nutrition Babe on Youtube HERE Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Join us for the FIRST EVER BOTTLE SERVICE LIVE EVENT!! May 8th in Nashville. RSVP HEREBig Thank you to our episode sponsor! FamilyAlbum - Level up your family photo game with a FREE photo sharing app with unlimited storage! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Morning sickness, birth, newborn nights.... can we really do it all again? If you find yourself worrying about baby #2, you're not alone! Sarah talks about dragging her feet, the guilt of NOT having baby fever, addressing common fears, timing, and ways to mentally & emotionally prep for baby #2Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big Thank you to our episode sponsors! FamilyAlbum - Level up your family photo game with a FREE photo sharing app with unlimited storage!WeNatal: Head to wenatal.com/bigkid for a FREE 30 day supply of WeNatal Omega DHA+ with any subscription! ($34.95 Value) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah dives head first into Pacifier Weaning this week, and spoiler alert! Mistakes were made. We talk about timing, different methods used AND some of the mishaps that can happen on the road to becoming a paci-free house. Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our podcast sponsor!More labs - Recover faster after a night (or weekend) of boozing. Get 20% off with Code BIGKID at morelabs.com/Bigkid ! FamilyAlbum - Level up your family photo game with a FREE photo sharing app with unlimited storage! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fresh off a bachelorette weekend, Sarah is fighting for her life and recaping the glory that is a girls trip after becoming a mom. We talk spray tans, unflattering beach wear, solo hotel rooms, getting hit on, packing snacks, cutting loose, and sleeping in 'til 7:30am WOO!Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our podcast sponsor!More labs - Recover faster after a night (or weekend) of boozing. Get 20% off with Code BIGKID at morelabs.com/Bigkid ! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Baby on the brain? It's time to start prepping! Whether you're male or female, there are numerous steps you and your partner can take to enhance fertility and pave the way for a successful pregnancy. Today we dive into this important topic with the founders of WeNatal, Ronit Menashe and Vida Delrahim. We'll debunk common fertility myths (who said fertility falls off a cliff at 35?) explore methods to boost both egg and sperm quality, discuss lifestyle and mindfulness practices that can improve your reproductive health, and so much more! This episode is PACKED with so much helpful information, you'll be ready to tackle preconception like a CHAMP. Resources from this Episode: As promised, click wenatal.com/bigkid to get your FREE 30 day supply of WeNatal Omega DHA+ with any subscription! Free Download: The Couples Guide to Preconception Find non-toxic products (and check out your existing products) on the EWG Want more from WeNatal? Check out WeNatal on IG: @we_natal Shop WeNatal HERE (get a FREE 30 day supply of Omega DHA+ with any subscription when you use code BIGKID) Take the Fertility Quiz HERE Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our podcast sponsor!More labs - Try Dream Well for a better nights sleep! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a super fun, lighthearted episode this week! Jk. Sarah suffered a pregnancy loss and talks candidly about the experience in this week's episode. She shares things that surprised her most, the weird things no one tells you about, what to say to a person going through a miscarriage (slash what NOT to say) and some things that have helped her heal. It's time to break the silence and taboo nature around this topic. Let's talk about it. Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Try Dream Well for a better nights sleep! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Didn't have the most ideal birth experience? This week, Sarah brings on Doula, Childbirth Educator, mom to three (!!!) boys, and Host of the Pregnancy & Birth Made Easy Podcast - Stephanie King - to the show to talk about doing a DO OVER on your 2nd birth. After a challenging birth experience, Stephanie sought to make her next birth experience wildly different and was able to have beautiful, healing birth experiences with her 2nd and 3rd babies. Now, she helps women all over the world do the same! Today we talk about VBACS (Vaginal Birth after Cisarean), choosing/ changing your Doctors, upping your education, and the choices you can make leading into your next birth experience!FREE Resources from the episode:3 Free Exercises Questions To Ask Your MidwifeQuestions To Ask Your OBFind It & Flip ItWant more from Stephanie? Instagram: @myessentialbirth Website & Birth Course found HERE Check out her Podcast "Pregnancy & Birth Made Easy" Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a new year baby! And while resolutions and milestones are on top of everyone's minds, let's talk about Physical milestones for babies and toddlers and how parents can support them! We are lucky to have two Pediatric Development experts on the show today, pediatric physical therapist Dr. Emily Heisey, PT, DPT and Dr. Matt Otteman, DC are in the house. You may know them from instagram @kinactive_kids with over half a million followers they are known for their viral tips on child motor development where they’ve empowered millions of parents to help their children enhance gross motor skills. Today we’re going to talk about physical milestones, developmental delays, reflux, tips for parents AND we’ll even talk about enhancing motor development if you’re trying to make some little athletes because mommy loves a box seat.. Resources from the Episode:The Bumbo MultiSeat on Amazon. (Find Sarah's full Amazon List of favorite baby gear HERE) Want more from our Guest? Check out KinactiveKids.com Get the free Milestone Checklist HERE Instagram @kinactive_kids Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this End of Year episode, Sarah is covering a WIDE range of topics as she answers your burning listener questions! We chat everything from lessons learned, mistakes made, parenting hacks, navigating friendships, body changes, baby gear, marital spats, planning for baby #2 and SO MUCH MORE!Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we're expecting, there are so many things we plan for before our little ones get here—the gear, the nursery, the changing stations.. we even mentally brace ourselves for sleep deprivation and body changes. Yet, one aspect often catches us off guard: how much our relationships can change after the baby gets here. To guide us through this significant transition, we're bringing on a seasoned PRO this week! Vanessa Londino is not only a highly sought-after Couples Therapist but also a Podcaster, Workshop Leader, Public Speaker, and the author of the book "The Toolbox" which is all about the tools we need to build relationships and repair them when they encounter challenges. Vanessa will open her toolbox and help us navigate through some common "new parent struggles" this week! Want more from our Guest? Check out her Book: The Toolbox Instagram @vanessathetherapist Check out her podcast HERE Check out her website HERE Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're joined by Caitlin Murray from @BigTimeAdulting! Known for her refreshingly honest and relatable takes on motherhood, Caitlin has amassed a huge following on Instagram and TikTok. She fearlessly voices what many of us think about the constant demands of being a 24/7 mom, but might not say out loud. We chat about the challenges of the newborn/toddler stage, the worst mom advice, being scared for #2, dealing with burnout, some tips for rookie moms from a seasoned pro, and more! Join us for a fun and honest chat about the highs and lows of the motherhood journey that will make you shout "SAME!"Want more from our Guest? Instagram @bigtimeadulting TikTok @bigtimeadulting Check out her Soul Snacks Magazine HERE Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all heard the saying, "It takes a village to raise a child," but when exactly do they show up? In this week's episode, Sarah discusses entrusting your baby into someone else's care and shares some savvy strategies for seeking additional childcare support. Tune in to find out how to build your very own "village" of help!Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wondering if your baby is ready to expand their culinary horizons into solid foods? Look no further – this episode is your ultimate guide! Join us as we team up with Katie Ferraro, a Dietician, Nutrition Professor, mom of SEVEN, and the genius behind @babyledweanteam and the "Baby Led Weaning Made Easy" Podcast. Katie is here to make sure you're fully equipped to ace this exciting transition!We're diving deep into the essentials: Knowing when to get started, first foods, tips and tricks for picky eaters, confidently tackling concerns like allergens and choking, and much, much more. Get ready to roll up your sleeves, break bread with your little one, and embrace the joyful messiness of it all! LFG!Want more from our guest this week? Instagram: @babyledweanteam Get her 100 First Foods Checklist HERE Join her FREE starting Solids workshop HERE Visit her Website for more Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Maternity leave winding down? Getting ready to get back to the grind? The idea of going back to work after baby can be incredibly daunting. Today, we are going to get some help from someone who helps women through this transition every single day! Working mom of 2 and founder of @careermeetsmama, Keesha Kline is in the house to help us navigate the ins and outs of this truly challenging transition. We talk childcare, pumping, mom guilt and more.. enjoy!Want more from our guest this week? Keesha Kline @Career.Meets.Mama Website: careermeetsmama.com Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah is back from a 16-day stint across the pond with her toddler in tow and lives to tell the tale! She talks all things long flights, layovers, travel gear, time zone changes, and tips and tricks for surviving long-distance travel with a toddler. Because, it's true what they say, traveling with kids is NO vacation. Resources from the episode: Sarah's Amazon Baby List includes travel essentials and all kinds of helpful things for babies/toddlers! Sarah's Travel Stroller of Choice: Uppababy Minu v2 Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find yourself going 0 to 100 REAL QUICK? Mom Rage may be to blame! Kelly Smith is here to help us understand and destigmatize Mom Rage while offering some tools and tricks to help keep us cool when we're ready to fly off the handle.Want more from our Guest, Kelly Smith? Instagram: @Yogaforyouonline Podcasts: Mindful in Minutes & Meditation Mama Find her new book "Mindful in Minutes: Meditation for the Modern Family" HERE Free Sleep Meditations HERE Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a niche episode people! (but an important one nonetheless) Did you know 1 out of 4 babies have some form of Plagiocephaly or "flat head syndrome"? That's A LOT of babies. Sarah talks about WHY this has become more common in recent years, some reasons babies develop it, and some ways to prevent and treat it early on. As a helmet or "DocBand" parent herself, Sarah shares her experience going through the process to help destigmatize helmet life & let you know it's all going to be ok!Want more from Sarah? Check out Sarah's IG post about Helmet Life HERE Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There have been a lot of horror stories about Postpartum Hair and TODAY we are busting down some myths and learning WTF is going on with our locks with Tricologist and Founder of Hair Health Essentials, Clare Devereaux! We talk about what to expect, why our hair looks/ feels different in postpartum, styling tips, and most importantly, HOW to get our hair healthy and radiant once again!Some resources we mentioned in the episode: Hair Health Essentials New Mom Collection Sarah's favorite Ibiza Brush Want more from our Guest Clare Devereaux?! Instagram: @ClareDevereauxStyle Hair Health Essentials Website Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who came up with the idea of "bouncing back" after having a baby? We want NAMES. Sarah talks about the frustrations of baby weight and the notion of trying to "bounce back" in this week's episode. She shares her expectations vs. reality, some things that worked (and didn't work), some things she wished she did differently, best "bounce back" advice she received and ways to feel good in your new body. Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moms aren't the only ones going through major life changes in Postpartum. Dads, welcome to Bottle Service! You had it easy for the first 9 months but now you are in the trenches with us. Sarah brings on HER Baby Daddy, Brandon Hall, for a chat all about surviving the first year from a Dad's perspective. Big thanks to our guest this week Brandon Hall!Want more from Sarah? Personal Instagram: @SarahMerrill_Hall The Big Kid Problems humor account @bigkidproblems! Find more at www.BigKidProblems.com Big thank you to our episode sponsor!More labs - Help your body bounce back after a night of drinking with Morning Recovery! Get 20% off with Code BIGKID at morelabs.com/Bigkid Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.