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Week 17: 2nd Time Around

Week 17: 2nd Time Around

Bottle Service · Sarah Merrill Hall

September 3, 202421m 25sExplicit

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Show Notes

Sarah chats about body changes in this 2nd pregnancy and having WAY more realistic expectations this 2nd time around. She also discusses the importance of core workouts in pregnancy, what she's doing differently IN pregnancy to aid in postpartum recovery, and feels guilty for having "2nd Timer Syndrome".

Resources from the Episode:

  • FREE Pregnancy Safe Core Workout HERE
  • Another Free workout to Prevent Ab Separation & Diastasis Recti HERE
  • Check out the Episode with Belle Method HERE


Belly Oils!


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