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Show Notes
What does it mean to function optimally? This question is beyond diet, exercise and sleep. This episode is about what it means to be human. The beauty of the highs and lows of life. How limitations are the best frame work for where to start to make change and how to adapt instead of react to life.
Book References: Pema Chodron "when things fall apart" Mosche Feldenkrais "the elusive obvious"
Podcast References: Andrew Huberman "the huberman lab podast"
Somatic Meditation: www.bluebunchfarm.com