Birth, Baby! | Guidance for Pregnancy, Birth, Postpartum, and Parenting

In the world of childbirth, the conversation around doulas often leans heavily towards natural births, leaving many to wonder: what happens when a C-section is necessary? Spoiler alert: doulas are just as crucial during surgical births. In this episode, we’ll explore the invaluable support that a doula can provide during both planned and unplanned C-sections, ensuring that families feel informed, supported, and empowered. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Mary Farrelly, RN, BSN, RNC-NIC, C-ND, a NICU nurse, educator, and doula trainer, joins Ciarra to shares her expertise on the NICU experience. She discusses what the NICU is, common reasons for NICU stays, how families can prepare, and the vital role of NICU doulas in supporting families through this challenging journey. Mary has over a decade of experience supporting babies and families through some of the most complex beginnings. She is the founder of The NICU Translator and the NICU Doula Academy, where she trains doulas and care professionals to provide evidence-based, trauma-informed support to NICU families before, during, and long after discharge. Website: https://www.thenicutranslator.com Instagram: @‌thenicutranslator NICU Birth Plan Template (free): https://app.thenicutranslator.com/nicubirthplan Mary’s work bridges the medical and emotional sides of the NICU, helping families feel informed, empowered, and less alone during an experience that can be overwhelming and isolating. Through her courses, speaking, and the NICU Translated Podcast, she is passionate about changing the NICU narrative and ensuring families receive compassionate, specialized support when they need it most. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Maxine Eiland joins host Ciarra Morgan to discuss the crucial role of estrogen and hormones in women's health, especially as they age. Topics include signs of estrogen decline, menopause, hormone replacement therapy, and how to optimize health during midlife. With a passion for supporting women through all stages of life—including fertility, pregnancy, postpartum, menopause and beyond—Maxine offers personalized training programs tailored to each individual's needs. Her approach emphasizes strength, empowerment, and holistic well-being, aiming to help women feel confident and strong in their bodies. At Divine Mama Strength, Maxine creates a supportive community where women can connect, share experiences, and achieve their health and fitness goals together. Her expertise and compassionate coaching have made her a trusted resource for women seeking to maintain an active and healthy lifestyle throughout their unique journeys. For more information about Maxine and Divine Mama Strength, visit divinemamastrength.com and follow on Instagram at @‌divinemamastrength. The podcast referred to in this episode: https://podcasts.apple.com/us/podcast/estrogen-matters-with-avrum-bluming-md-carol-tavris/id1533088916?i=1000530253377 The doctor recommended in this episode: Austin Medicine/Dr. Lauren Hutson https://austinmedicineclinic.com/ Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

A candid conversation about IVF, embryo decisions, and the overlooked counseling on embryo options. Exploring personal experiences, ethical dilemmas, and the need for better guidance in reproductive choices. For many years, Evelyn lived in LA and SF, CA as a dancer, actor and on-camera talent, turned media producer. She drastically changed course when she decided to take on the role of a lifetime as a mama and eventually move to the amazing state of Texas with her family. She is a full-time wife and Mom to her three children, ages; 8, 5 and 4. Evelyn proudly boasts the title of "Dance mom" to her first born. She uses any opportunity she can get to educate those around her about the benefits of a healthy lifestyle and educated nutritional or environmental choices, despite being an outlier at times in her particular position. She balances her time dabbling in lifelong passions such as dance and writing, while supporting her family in all their many endeavors. She loves a good karaoke or dance party but has far too few of them. You can connect with her on IG at @‌Evievolving where you will mostly find family or dance-mom content and the occasional cooking or nutritional tip mixed in with an unpopular opinion at times. She'd love for you to say hello no matter what! Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Evelyn Houder joins host Ciarra Morgan to share her profound journey through the pregnancy, birth, and postpartum recovery of her first child. She discusses the struggles she faced in conceiving, her experience with IVF, and the choices she made regarding her birth plan. Evelyn reflects on the emotional and physical challenges of labor, the impact of medical interventions, and the feelings of defeat and anger she experienced during her C-section. She emphasizes the importance of listening to one's intuition and the need for a supportive birth environment. The conversation also touches on cultural perceptions of birth stories and the need to normalize positive birth experiences. Don’t miss the stories of her other two births in a future episode! For many years, Evelyn lived in LA and SF, CA as a dancer, actor and on-camera talent, turned media producer. She drastically changed course when she decided to take on the role of a lifetime as a mama and eventually move to the amazing state of Texas with her family. She is a full-time wife and Mom to her three children, ages; 8, 5 and 4. Evelyn proudly boasts the title of "Dance mom" to her first born. She uses any opportunity she can get to educate those around her about the benefits of a healthy lifestyle and educated nutritional or environmental choices, despite being an outlier at times in her particular position. She balances her time dabbling in lifelong passions such as dance and writing, while supporting her family in all their many endeavors. She loves a good karaoke or dance party but has far too few of them. You can connect with her on IG at @‌Evievolving where you will mostly find family or dance-mom content and the occasional cooking or nutritional tip mixed in with an unpopular opinion at times. She'd love for you to say hello no matter what! Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Paula Yost, a seasoned attorney and mental health clinician, joins host Ciarra Morgan to discuss the importance of advocacy in parenting, particularly in medical and educational settings. She emphasizes the need for parents to advocate for themselves and their children, sharing personal experiences and practical strategies for effective advocacy. The discussion covers various challenges parents face, the emotional toll of advocacy, and the importance of seeking support and knowledge to navigate these situations successfully. Paula Yost brings a multidimensional perspective that blends legal precision with human compassion. She is deeply committed to what she called “legal social work,” advocating for individuals at the intersection of law and mental health. Website: www.paulayost.com Facebook: Paula J. Yost - Author Instagram: paulajyostauthor Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Tracy Donegan joins host Ciarra Morgan to discuss the innovative use of red light therapy, particularly its applications for postpartum recovery. She explains the science behind photobiomodulation, the benefits for new mothers, and the importance of proper device selection. The discussion also touches on mental health implications, safety considerations, and the future potential of red light therapy in various health contexts. Connect with Tracy Donegan: www.TracyDonegan.org https://fertilemind.app/ Red Light Therapy / Photobiomodulation https://solasta.health/ Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Bringing a new life into the world is a profound experience, but for neurodivergent parents, pregnancy and postpartum can present unique challenges. Alix Myers, a neuroaffirming doula and parenting support specialist, joins host Ciarra Morgan to discuss strategies for support, comfort, and communication during this crucial journey. You’ll gain valuable strategies to support your journey through pregnancy and postpartum with clarity, compassion, and an understanding of your needs. Alix Myers (she/her) is a neuro-affirming doula, parenting support specialist, and founder of TENDER.LY, a practice dedicated to supporting families through pregnancy, birth, and postpartum with clarity, compassion, and nervous-system awareness. Alix helps parents—especially those who are neurodivergent or navigating sensory needs, ADHD, autism, or PDA profiles—create birth and postpartum experiences that truly match how their brains and bodies work. Her approach blends evidence-based tools with a deep understanding of cognitive load, sensory regulation, and the realities of early parenthood. She also teaches perinatal professionals how to confidently support neurodivergent clients through inclusive, sustainable care. Her work has been featured in Today’s Parent and across multiple podcasts and webinars focused on perinatal mental health and neurodivergence. Website: www.lovetender.ly IG: @‌lovetender.ly.doula Email: [email protected] Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Shamrea Marquell joins host Ciarra Morgan to share her journey of motherhood, from her initial reluctance to have children to her eventual pregnancy and the challenges she faced during and after childbirth. She discusses her experiences with pregnancy and the mental health challenges she encountered postpartum from the perspective of a person that experienced childhood trauma. Shamrea emphasizes the importance of self-identity and healing through motherhood, and how her experiences have shaped her as a person and a mother. Connect with Shamrea at www.instagram.com/wickedly_authentic Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Lindsay DiCello, founder of Austin Yoga Lounge, joins host Ciarra Morgan to discuss the unique aspects of prenatal yoga and its significance for expecting mothers. She highlights the differences between prenatal and traditional yoga, emphasizing the importance of tailored practices that address the physiological changes during pregnancy. The discussion also covers the impact of prenatal yoga on labor duration, recovery, and mental health, as well as the role of breathwork and community support in fostering a positive experience for mothers-to-be. Referenced study: https://www.imrpress.com/journal/ceog/52/4/10.31083/CEOG26130 Lindsey DiCello is the founder of Austin Yoga Lounge, a studio in Central Austin dedicated exclusively to pregnancy, postpartum, and early motherhood. Through prenatal yoga, postpartum recovery, birth preparation, and community gatherings, she has created a space where mothers are supported not only in movement, but in the emotional and transformational experience of becoming a parent. After recovering from an eating disorder in her teens, Lindsey understands what it feels like to live in a body that no longer feels like home. Yoga became the bridge back to trust, and that same philosophy now shapes every class and community space at Austin Yoga Lounge. Lindsey is an E-RYT 200 through Woodstock Yoga Lounge, holds her RPYT through Arhanta Yoga Academy, and is an NASM certified Pre and Postnatal Fitness Specialist. She is also a DONA trained birth doula and supports families both in the studio and at the bedside. Website: https://www.austinyogalounge.com/ Instagram: https://www.instagram.com/austinyogalounge/ TikTok: https://www.tiktok.com/@austinyogalounge Coupon code for listeners: BIRTHBABY for 10% off their first purchase. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Ciarra is joined by Jessica Semar, IBCLC, to discuss the complexities of alcohol consumption during breastfeeding. They address common myths, such as the necessity of pumping and dumping after drinking, and provide insights into how alcohol metabolizes in the body and its effects on breast milk. The discussion also touches on societal judgments surrounding breastfeeding parents who consume alcohol and the importance of evidence-based information for making informed choices. Jessica Semar is a board-certified lactation consultant and mom of three boys who has been helping families navigate their feeding journeys since 2017. She supports parents through all aspects of lactation care and has expertise in oral function and ties, breast and bottle refusal, NICU transitions, induced lactation, low milk production, extended breastfeeding, and weaning. Jessica is passionate about providing care that’s evidence-based, inclusive, neurodiversity-affirming, and tailored to each family—no matter how they choose to feed their babies. Website: www.itsmorethanmilk.com IG: @‌jessica.semar.ibclc Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Host Ciarra Morgan and special guest Jes Gannon engage in a candid discussion about the controversial Free Birth Society and its implications for expectant mothers. They reflect on their personal experiences and opinions regarding unassisted births, emphasizing the importance of informed decision-making and the potential risks involved. The conversation is sparked by a recent podcast series from The Guardian that investigates the Free Birth Society, prompting Ciarra and Jes to share their insights and concerns about the community's practices and the impact on vulnerable women. They explore the balance between autonomy in childbirth and the necessity of medical oversight, highlighting the dangers of misinformation and the emotional toll on families affected by tragic outcomes. Link to The Birth Keepers: The Guardian Investigates podcast about the Free Birth Society investigation: https://open.spotify.com/show/57nEonC68q5vgEi6a1k398?si=3ec36e20849643af Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Jennifer Lucas joins host Ciarra Morgan to share her powerful and deeply personal birth story. She shares what it was like to navigate pregnancy, survival, and motherhood while fleeing an abusive relationship. She discusses leaving an abusive relationship while pregnant, navigating a high-risk pregnancy and complex medical decisions, the emotional reality of having a baby in the NICU, and parenting and advocating for your child as a single mother. This conversation is raw, honest, and ultimately rooted in resilience — a reminder that safety, support, and new beginnings are possible, even when the path is incredibly hard. Jennifer Lucas is a mother of two girls, 3 years old and 6 months old as of January 2026. When she found out she was pregnant with her second child, she was a stay-at-home mom in the process of fleeing an abusive relationship. She spent her first months of pregnancy in a domestic violence shelter before picking her career back up as a Special Education Teacher and making a fresh start. Before she could completely regain her footing, however, complications were found on her 20-week ultrasound. After extensive testing, her baby was diagnosed with a severe growth restriction in the 1st percentile. She was hospitalized soon after for monitoring, and her baby was born at 32 weeks, spending 9 weeks in the NICU. When she's not working or caring for her children, she's busy writing a book about her experiences, with the hopes of helping and empowering other women and moms in the same position. Facebook: https://facebook.com/jennlu512 Instagram: @‌jennlu512 Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

In this episode, Ciarra Morgan discusses the reasons behind the no-refund policy for doula services, emphasizing the commitment and business aspects of being a doula. She explains the various factors that contribute to the cost of doula services, including prenatal meetings, on-call time, and the importance of honoring contracts between clients and doulas. Ciarra also touches on postpartum care and the implications of canceling services. Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Leonora Colen, a home birth midwife, joins Ciarra Morgan to talk about the recent news of the Free Birth Society. They delve into the topic of free birth, exploring its definition, origins, and the rise of the Free Birth Society. They discuss the implications of free birth, including the trauma some women experience in medical settings, the role of midwives and doulas, and the importance of informed consent. The conversation also touches on the influence of social media on birth choices and the emotional impact of these decisions on parents. Ultimately, the speakers advocate for informed decision-making in the context of childbirth. Contact Leonora Colen Website: www.HomeBirthHoney.com IG: @‌Homebirthhoneyatx Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Laura Sandoval-Sweeney is back as a guest to discuss the postpartum period after birth. In today’s fast-paced world, the postpartum period is often misunderstood and underestimated. Many believe that six weeks is sufficient for recovery, but the truth is far more complex. In this episode, Ciarra dives into a compelling discussion with Laura Sandoval Sweeney, a mental health therapist, to explore the realities of postpartum experiences that can extend well beyond that six-week milestone. Laura (pronounced Loud-ah) Sandoval-Sweeney is a mental health therapist and owner of Laura Sandoval Therapy in Austin, Texas. With over a decade of experience as a therapist, social worker, and educator, Laura now specializes in supporting high-achieving, anxious moms—particularly those navigating postpartum, trauma, and burnout. Known for her warm, no-BS approach, she helps moms feel more grounded, present, and connected in their everyday lives. Outside of the therapy room, she’s raising a fierce, sensitive toddler and sharing candid, relatable content on motherhood and mental health at @‌laurasandovaltherapy on Instagram. Website: www.laura-sandoval-therapy.com Instagram: https://www.instagram.com/laurasandovaltherapy/ Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. Birth, Baby! Podcast was originally produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

In this conversation, Amy Volk, a registered nurse and lactation consultant, discusses the various types of lactation providers, their qualifications, and the importance of seeking support both prenatally and postnatally. She emphasizes the need for parents to recognize signs that may indicate the need for lactation support and the role of insurance in accessing these services. The discussion also highlights the importance of co-care among different healthcare professionals to provide comprehensive support for breastfeeding families. Amie Volk, MSN, RN, IBCLC (she/her/hers) is a registered nurse with six years of pediatric and newborn experience. Her first job as a nurse was in labor, delivery, and postpartum. This job is what really piqued her interest in supporting breastfeeding and chest feeding families. She has worked at a pediatric clinic for the past three years where she has particularly enjoyed helping new families transition into their role as parents. Amie completed her lactation specific education and clinical hours through University of California at San Diego’s Pathway 2 Program. She is passionate about educating and empowering parents in their feeding journey and is interested in seeking further education and experience in perinatal mental health, bottle refusal, and exclusive pumping. Amie strives to provide inclusive, empathetic, and evidence-based care to all families, no matter what their feeding journey looks like. Amie is available for home visits in Central and North Austin, office visits in North and South Austin, and virtual visits worldwide. https://www.itsmorethanmilk.com/ Instagram: instagram.com/amievolk.lactation Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

In this conversation, Kaitlyn Scott, a labor and delivery nurse and birth photographer, shares her unique experiences of pregnancy, labor, and the transition to becoming a labor and delivery nurse. She discusses her personal journey of having two babies outside of the hospital, the importance of having a doula, and the empowering experience of home birth. Kaitlyn also reflects on her career shift to labor and delivery nursing and the significance of supporting mothers during childbirth. Kaitlyn Scott is a dedicated labor and delivery nurse and seasoned ER nurse whose career sits at the heart of life's most transformative moments. With a unique blend of clinical expertise and deep compassion, she supports families through both the expected and unexpected. Beyond the hospital setting, she is also a birth and family photographer, capturing powerful and intimate stories about birth and families. Her perspective behind the camera is shaped not only by her nursing experience, but by her own journeys - having two out-of-hospital births. With a rare combination of professional insight, lived experience, and artistic vision, she brings a grounded and empathetic view on birth. Website: https://www.kaitlynscottphotography.com/ Instagram: www.instagram.com/kaitlynscott_photography Special Offer: If you book birth photography with her, she will throw in a FREE maternity shoot or newborn shoot! Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Moriel Levy joins Ciarra Morgan discusses the importance of baby proofing homes to ensure child safety. She emphasizes that baby proofing is not just about installing safety devices but also about understanding the unique hazards that come with having a mobile child. The discussion covers when to start baby proofing, common hazards that parents often overlook, and the benefits of hiring professionals versus DIY solutions. Moriel also provides insights on how to approach baby proofing in homes where children visit occasionally, such as grandparents' houses. Moriel Levy is the owner of Juniper Babyproofing, an Austin-based company helping families make their homes safer for little ones. She is a chemical engineer and a mom of a two-year-old. She brings both personal experience and childproofing knowledge to relate to her clients and help them find the right safety solutions for their homes. Use code BIRTHBABY for 50% off your in-home child safety evaluation (Austin TX area) - book at http://www.juniperbabyproofing.com/evaluation https://www.juniperbabyproofing.com/ Instagram: @‌juniperbabyproofing Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

MJ Saunders, owner of See My Baby Live, is back to discuss the various types of elective ultrasounds available to expectant parents. This conversation focuses on the importance of these procedures for emotional connection and reassurance during pregnancy. The discussion covers the timing of ultrasounds, the technology used, and the significance of choosing a qualified provider to ensure safety and accuracy. MJ also highlights the emotional aspects of pregnancy and how elective ultrasounds can help alleviate anxiety for parents-to-be. With over 15 years of experience as a Registered Diagnostic Medical Sonographer (RDMS), MJ Saunders has dedicated her career to providing compassionate and high-quality ultrasound imaging. Her journey into sonography was fueled by a lifelong passion for the medical field and a deep desire to connect with families during one of the most exciting times of their lives. Use PODCAST at check out and get 25% off any package! Website: https://seemybaby.live/ Social Media: https://www.instagram.com/seemybaby.ultrasoundaustin Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com

Carolina Ochoa, a childcare coordinator with Cultural Care Au Pair joins Ciarra Morgan to talk about how Au Pairs help families and what the process looks like. The conversation delves into the qualifications, responsibilities and experiences of au pairs and their hosts, emphasizing the added benefit of the exposure to different cultures. Carolina Ochoa is Local childcare Coordinator with Cultural Care Au Pair, serving families in Austin, Texas and beyond. With more than eight years of experience in the au pair world, Carolina has guided countless families through the program while building strong, supportive communities for both host parents and au pairs. She is a recipient of the Cultural Care Excellence Award and holds a degree in Social Communication, bringing a strong foundation in communication and human connection. Originally from Brazil, Carolina previously worked in HR in the tech industry before moving to the U.S. She’s passionate about cultural exchange, global family building, and empowering young people to experience the world through international exchange. Contact: [email protected] 209-640-3436 http://culturalcare.com/lcc/cochoa/ Are you a parent interested in learning more from Ciarra? You can check out her class offerings HERE. For the pre-recorded, self-paced Birth Basics Class, click HERE. For the pre-recorded, self-paced Newborn Sleep Class, click HERE. Are you interested in training to become a birth doula? Check out Ciarra’s Birth, Baby! Academy Birth Doula Training and Certification HERE. Online, self-paced Birth Doula Training and Certification Program with Birth, Baby! Academy This podcast episode is also on YouTube. If you prefer a video podcast with close captions, you can find the channel HERE. Thank you for all of your support and don't forget to follow and leave a review on your favorite place to listen to podcasts. www.BirthBabyPodcast.com Send an email if you’re interested in becoming a sponsor, you'd like to be a guest, or you have a recommendation for an episode idea! Email: [email protected] Follow on Facebook Follow on Instagram The information provided on this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided here is solely at your own risk. This episode of Birth, Baby! Podcast was produced by Ciarra Morgan and Samantha Kelly. Ciarra Morgan: www.EmpoweredBeginningsATX.com www.BirthBabyAcademy.com Samantha Kelly: www.beautifullymadedc.com