Biohacking News by Zestology
905 episodes — Page 1 of 19
Dr. Gabor Maté: The Hidden Trauma Behind Addiction (From the Vault) #732
Breast Implant Illness, Mold, Histamine Intolerance and More (feat. Dr. Robert Whitfield) #731
The September Immunity Dip (feat. Stephanie Drax) #730
Backstage at the Health Optimisation Summit in London (feat. Dr. Bryce Applebaum) #729
Biohacking: Where We're At #728
Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727
Don't Work in the Mornings #726
Don't Die? Or Die Well? (Feat. Donna Lancaster) #725
Habit Stacking on the Toilet! #724
Train Your Eyes Like an F1 Driver (feat. Dr. Bryce Appelbaum) #723
A Personal Update #722
Why Everyone Suddenly Has Histamine Intolerance #721
"I Got Cancer. Then I Built This Routine" #720
Red Light Therapy: Worth It? (Feat. Rob René) #719
Sunlight Is a Nutrient: A Summer Routine #718
The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717
NYT Bestselling Author Ben Azadi's Daily Routine #716
Part-Time Keto (feat. Ben Azadi) #715
The High Achiever's Hidden Health Problem #714
Erling Haaland, Bryan Johnson, Tour de France #713
Bryan Johnson Has An Incurable Disease. Now What? #712
What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711
Habit Stacking, Daily Practices, and Improving Eyesight #710
Can You Train Your Eyes to See Better? (Feat. Naomi Hayama) #709
Why Everyone's Talking About Dave Asprey's Biohacking Conference #708
Health Optimisation Starts With Self Preservation #707
The One Thing Missing From Almost Every Diet (feat. Caroline Alan) #706
Liposomal Vitamins, Liver & What's Living In Your Dust? #705
Is Mold Making You Sick? (Feat. Alex Manos) #704
What's the ultimate daily routine for health, recovery and peak performance? #703
Beyond Biohacking Review + New Oura Ring + Enhanced Games (feat. Dr. Richard L. Blake) #702
The Big Burnout Warning Sign (Clue: It Happens at 4am) #701
The One Rule Every Elite Athlete Follows - That You're Probably Ignoring (feat. Elizabeth Svoboda) #700
The Sleep Hack Matt Walker Actually Rates | Weighted Blankets, Deep Sleep & Anxiety Relief
Red Light for Your Eyes: Does It Actually Work? (Feat. Jim Kwik - Vault) #698
New longevity supplements and peptides for breakfast #697
Blueberries Just Made the Dirty Dozen (feat. Valerie Orsoni) #696
24 Hour Fasts. Just Because. #695
Hyperbaric Magic (Even If Your Wallet Says No) - feat. Lourenço Ribeiro #694
Strap This On First Thing (Then Do These Two Things) #693
The Healthiest People on Earth Take This. Do You? #692
Monk. Cyclist. Biohacker? #691
Monk Vs. Machine (Feat. Sam Yo) #690
No F*cks Given (feat. Sarah Knight - Vault) #689
Sweating for Longevity: Are Infrared Saunas Worth It? #688
Bryan Johnson: 10 Days After DMT. (Feat. Paul Saladino - Vault) #687
Ep 688The Man Studying Your Blood Sugar #686
Biohackers have been using CGMs (Continuous Glucose Monitors) for years. Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever FDA-cleared CGM for weight management. So how has running a company (and looking at all the data from their 35k person clinical trial) changed his own routine? Follow Sharam Fouladgar-Mercer on LinkedIn.
Ep 685Ozempic Vs. Glucose Monitors (feat. Sharam Fouladgar-Mercer) #685
Yet more GLP1 news this week. People regain on average 60% of their lost weight within a year of stopping GLP-1 drugs — and the regained weight may be disproportionately fat rather than muscle. So are a tool that biohackers have known about for years - CGMs - the answer? Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever FDA-cleared glucose system for weight management. Follow Sharam Fouladgar-Mercer on LinkedIn.
Ep 684Meditation, Darkness Retreats and Rites of Passage #684
Ed Stafford is a British explorer, renowned as the first person to walk the entire length of the Amazon River, a 4,000-mile, 860-day journey completed in 2010. He is famous for his Discovery Channel survival series, including Naked and Marooned, Marooned, and First Man Out, and his new one... Rite of Passage. But what's his daily biohacker routine. Follow Ed Stafford on Instagram.
Ep 685Biohacking and Rites of Passage (feat. Ed Stafford) #683
The man who famously walked the length of the Amazon and survived naked on a deserted island is back, and on Biohacking News today. In his groundbreaking new series, "Ed Stafford's Rite of Passage", the world-renowned adventurer pivots from solo survival to deep cultural immersion. From the plains of Ethiopia to the dense jungles of Brazil, Stafford isn't just filming indigenous rituals; he's participating in them. And I'm a huge fan of Ed's... watch the whole series on Discovery. Follow Ed Stafford on Instagram.