BioHackers Lab: Health Show for How to Live Your Best Life

Holistic vet and President of The Raw Feeding Veterinary Society, Dr Nick Thompson, is today's guest interview. Nick shares with us a vet's perspective on how the raw food diet benefits your family cat or dog. He helps to explain that current vet practices don't seem to focus on the root causes of disease. Nutrition is a key factor in initiating, maintaining, but also, treating a myriad of conditions. We then find out about the differences between what cats and dogs are designed to eat, plus the problems with mineral supplements and an unvaried diet. We also go into discussing specific benefits, where to start, how to transition your pet, different forms of raw food and how to make your own raw pet food. We also discuss should you give your pet hide chews & how to introduce raw bones to your pet. Go to the show notes for episode 68 at https://www.biohackerslab.com/ep68-dr-nick-thompson/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Raw pet food company, Bella & Duke team member and functional diagnostic nutrition practitioner, Rowan Sanderson, is today's guest interview. Rowan shares with us how raw dog food helps improve dogs health and longevity. He helps to explain what raw dog food is and how dogs suffer from similar health issues as humans due to poor quality, processed food they are not meant to consume. We then find out about how the raw diet is superior nutritionally, improves the microbiome and common concerns such as salmonella and other bacteria. We also go into discussing longevity, raw pet food components and delivery, making the transition, improved digestion and supplementing with digestive enzymes, as well as tips on buying or making your own raw food. Go to the show notes for episode 67 at https://www.biohackerslab.com/ep67-rowan-sanderson/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Neurobiologist, clinical researcher and head of Paleomedicina research group, Dr Zsofia Clemens, is today's guest interview. Zsofia shares with us how the Palaeolithic-Ketogenic diet (PKD) is helping people cure various diseases. She helps to explain what the PKD is and how it is different from the classical ketogenic approach. We then find out about why we shouldn't consume dairy or MCT (and other plant) oils, the correct fat-protein ratio and the importance of including organ meat. We also go into discussing healing intestinal permeability and autoimmune disease, type one diabetes (+ other illnesses and conditions), bowel health, blood glucose and ketone measurements, cramping, coffee polyphenols, salt, fasting, vitamins and minerals. Go to the show notes for episode 66 at https://www.biohackerslab.com/ep66-dr-zsofia-clemens/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Neuroeconomics scientist & author Dr Angela Staton PhD, is today’s guest interview. Angela shares with us how migraine sufferers can treat and prevent migraines long-term, without medicine, using The Stanton Migraine Protocol. She helps to explain why some people get migraines, plus how a migraineurs brain and metabolic functioning are different from normal. We then find out the role of genetics, environment, diet and the importance of keeping our electrolytes in balance. We also go into discussing predromes (early migraine signs), glucose control, insulin sensitivity, low blood pressure, carbohydrates, sleep, coffee, as well as tips for preventing migraines by using sodium, potassium and water. Go to the show notes for episode 65 at https://www.biohackerslab.com/ep65-dr-angela-stanton/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Long-term zero-carb diet advocate and mother of three, Kelly Hogan, is today's guest interview. Kelly shares with us how she finally shed nearly 130 pounds in excess weight, has been able to kep her weight off and has resolved some ongoing health issues. She helps to explain how the all meat diet has helped her maintain an optimal weight without starvation, plus resulted in her monthly cycle returning. We then find out about the carnivore diet and pregnancy. We also go into discussing blood work, grocery budgeting, best cuts of meat to eat, what beverages you're allowed to drink, the importance of listening to your body, plus how to raise your kids to be low-carb. Go to the show notes for episode 64 at https://www.biohackerslab.com/ep64-kelly-hogan/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Ecologist, President and Co-Founder of Savory Institute, Allan Savory, is today’s guest interview. Allan shares with us how using grazing animals can help reverse desertification of land. He explains how man-made desserts occur and why the current paradigm to fix it doesn’t work. We then find out how holistic management and grazing are essential in rejuvenating the land. We also go into discussing the common debates around methane gas, sequestration of carbon, veganism and climate change as well as feedlots, problems in agriculture management, changing policy and what we can do as consumers. Go to the show notes for episode 63 at https://www.biohackerslab.com/ep63-allan-savory/ for more links & highlightsSupport the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Award-winning Oxford philosopher, medical researcher and author, Dr Jeremy Howick, is today’s guest interview. Jeremy shares with us the incredible ways our body can self-heal and the powerful impact our mind has on our health and wellbeing. He helps to explain why the mind-body connection is important and how stress affects us. We then find out simple ways on how to reduce stress, including the benefits of techniques like yoga and meditation. We also go into discussing the power of empathy, why your doctor needs to practice empathy towards you, the role of genetics, as well as, when and how we should consider using the power of placebo treatments. Go to the show notes for episode 62 at https://www.biohackerslab.com/ep62-dr-jeremy-howick/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Founder and CEO of Heads Up Health, David Korsunsky, is today’s guest interview. David shares with us how Heads Up Health online health tracking tool can be used to integrate and organise medical, plus other health and activity tracking data. He helps to explain why it is a good idea to track your personal data to maintain optimal health. We then find out about how we can personalise our own dashboard, create graphs and look for correlations between data to help uncover valuable insights into our health. We also go into discussing compatible tracking & wearable devices, blood work, genetic information, and how to share data with medical professionals. David also gives us a demonstration on using the system for our YouTube video. Go to the show notes for episode 61 at https://www.biohackerslab.com/ep61-david-korsunsky/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Ketogains founder, Luis Villasenor, is today’s guest interview. Luis shares with us how we can gain muscle and improve body composition using the ketogenic diet. He helps to explain why we don’t need lots of carbohydrates to grow and maintain muscle and how our body makes glycogen without them. We then find out about how to work out the optimal amounts of protein, carbs and fat we need for our health goals. We also go into discussing weight loss, training tips, timing protein shakes, best protein sources, insulin, best fat sources, training schedule, muscle soreness and strength training for women. Go to the show notes for episode 60 at https://www.biohackerslab.com/ep60-luis-villasenor/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

The keto hacking MD & US board-certified internal medicine physician, Dr John Limansky, is today’s guest interview. John shares with us some cheap and easy biohacks that anyone can do to improve their wellbeing. He helps to explain why medical studies don't necessarily apply to the individual and how our specific genetic and metabolic make-up can affect the reponse. We then find out about his recommended self-experimentation and simple hacks, such as, getting our nutrition right, exercise, and sleep. We also go into discussing should we take supplements, mitochondrial health, meditation, sauna, cryotherapy and stacking hacks for maximum results. Go to the show notes for episode 59 at https://www.biohackerslab.com/ep59-dr-john-limansky/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

US board-certified internal medicine physician & expert in medical weight loss, Dr Tro Kalayjian, is today’s guest interview. Tro shares with us the safe way to start losing weight if you are obese. He also shares his personal story on how he lost over 150lbs and is able to workout and is no longer morbidley obese. He helps to explain how our weight gain is driven by our hunger + satiety and how we can control this by identifiying our trigger foods. We then find out about the foods that promote satiety and why we should always prioritise nutrition over exercise for weight loss. We also go into why the low carb diet is prefered for long-term weight loss, Dr Tro experiment with the carnivore diet, creating positive lifestyle changes, exercise and more. Go to the show notes for episode 58 at https://www.biohackerslab.com/ep58-dr-tro-kalayjian/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Consultant clinical health psychologist working in the NHS, Dr Jen Unwin, is today’s guest interview. Jen shares with us the easy to do eleven question quiz that helps us determine if we are addicted to sugar. You get to hear all the questions and can answer yes or no to each one then find out what your result is at the end of the test. She helps to explain the controversy around diagnosing a sugar addiction as a real thing and the difference between addiction and cravings. We then find out how to go about overcoming an addiction to sugar. We also go into discussing some common side-effects of what happens when you quit sugar, as well as, the helpful support groups &  resources that are available to people. Go to the show notes for episode 57 at https://www.biohackerslab.com/ep57-dr-jen-unwin/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

US family physician & consultant in disease management and cannabidiol (CBD), Dr Philip Blair, is today’s guest interview. Philip shares with us how CBD oil can improve serious medical disorders. He helps to explain how the endocannabionoid system works and why it is important to keep it balanced for optimal health. We then find out about the role of cannabinoids in multiple systems in our body including our gut and our brain. We also go into how people suffering from epilepsy, depression, PTSD, cancer, diabetes and numerous other diseases can benefit from taking CBD oil as well as the risk, toxicity issues, supplements, exogenous ketones, fasting, dosage, best ways to take CBD oil and more. Go to the show notes for episode 56 at https://www.biohackerslab.com/ep56-dr-philip-blair/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Australian functional dentist, Dr Steven Lin, is today’s guest interview. Steven shares with us the significant role nutrition plays in our oral health and ensuring that we have a diverse oral microbiome. He helps to explain the connection between the health of our teeth and gums on our whole body, and overall wellbeing. We then find out about what foods are beneficial/harmful to our oral microbiome, the benefits of eating a diet rich in healthy fats, with lots of fat soluble vitamins, and the importance of chewing our food. We also go into discussing jaw developement, positive impact of breastfeeding for dental health, and the two main forces that impact on palate formation and reduce the need for orthodontics later in life.  Go to the show notes for episode 55 at https://www.biohackerslab.com/ep55-dr-steven-lin/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Australian sports medicine physician & Professor of Sport Medicine, Dr Peter Brukner, is today’s guest interview. Peter shares with us how the low-carb diet is sustainable for better long-term metabolic health for both elite athletes and recreationalist. He helps to explain why everything we were taught to believe about current dietary guidelines was wrong and the link of the high sugar diet to current epidemics of diseases such as obesity and diabetes. We then find out about low-carb, healthy fat benefits, the advantages and challenges of using fat for fuel and using the hybrid approach. We also go into discussing skin folds, recovery, cramping, sponsorships and more. Go to the show notes for episode 54 at https://www.biohackerslab.com/ep54-dr-peter-brukner/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Clinical Hypnotherapist & Psychotherapist, Bill Patterson, is today’s guest interview. Bill shares with us some incredible benefits of hypnotherapy. He helps to explain what are hypnotherapy and hypnosis, and, how they differ from meditation. We then find out about whether anyone can be hypnotised & how long it takes to be hypnotised. We discuss the  benefits of hypnotherepay, which include: overcoming trauma and addiction, management of chronic pain, anxiety and stress, as well as, improvement in mental capacities and performance. We also go into discussing the athletic performance, trance-state, medical evidence and answer some common myths about hypnosis. Go to the show notes for episode 53 at https://www.biohackerslab.com/ep53-bill-patterson/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Daughter of Jordan Peterson & Don’t Eat That blogger, Mikhaila Peterson, is today’s guest interview. Mikhaila shares with us her incredible, personal story of how changing her diet resulted in significant changes in both her physical and mental health. She helps to explain how suffering from a severe arthritis, depression, chronic fatigue, skin and weight problems throughout her life finally led to her taking a closer look at what she was eating. We then find out about her experiences with her joureny along her elimination diet, pregnancy and why she now eats a strict carnivore diet (all meat diet). We also go into discussing her family members like her dad Jordan, and how the carnivore diet has helped them. Go to the show notes for episode 52 at https://www.biohackerslab.com/ep52-mikhaila-peterson/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

PhD. Biochemist & author of Estrogeneration, Dr Anthony Jay, is today’s guest interview. Anthony shares with us what we can do to reduce our exposure to artificial estrogens. He helps to explain what estrogenics are, what impact high levels of estrogen have on our health & their link to causing many common health problems. We then find out about some common sources of artificial estrogens and what we can do to limit our exposure. We also go into discussing early onset puberty, mold estrogen, the possible problem with grain-fed meat, and how we can test ourselves for increased estrogen levels. Go to the show notes for episode 51 at https://www.biohackerslab.com/ep51-dr-anthony-jay/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Creator and founder of F.R.E.A.K Coffee, Asher Yaron, is today’s guest interview. This is part 2 of our interview with Asher where we talk about the benefits of fresh coffee. He helps to explain more about why it is important to get a good grind of coffee and what the different brewing methods look like. We then find out about cold brew coffee, what the benefits are of using this method and why it’s best to wait 3 days before using your freshly roasted beans to get the best tasting cold brew. We also go into discussing popular brewing products, the fresh coffee taste difference, how to choose your coffee beans and the questions to ask your barista. Go to the show notes for episode 50 at https://www.biohackerslab.com/ep50-asher-yaron/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Creator and founder of F.R.E.A.K Coffee, Asher Yaron, is today’s guest interview. Asher shares with us why using freshly roasted coffee beans can have significant benefits in terms of health and experience. He helps to explain what fresh coffee is and what the traditional coffee ceremony process looks like. We then find out how large coffee companies spread misinformation and manipulate what we think in terms of coffee. We also go into discussing aging green coffee beans, quality, and varieties of coffee beans, as well as how we can control the process and customise our coffee experience all the way from the green coffee bean to the cup. Go to the show notes for episode 49 at https://www.biohackerslab.com/ep49-asher-yaron/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

US board-certified orthopaedic spinal surgeon, Dr Carrie Diulus, is today’s guest interview. Carrie shares with us how she uses the vegan ketogenic diet, along with specialised insulin therapies, to manage her type 1 diabetes. She helps to explain what some of the causes and symptoms of type 1 and type 2 diabetes are and some ways to test for it. We then find out about traditional approaches to treatment, managing blood sugar spikes and why Carrie chose to go vegan-keto. We also go into discussing how to ensure you are getting the right nutrients, supplements, individual responses, choosing the right vegetables and plant-based fats as well as cholesterol and exercise. Go to the show notes for episode 48 at https://www.biohackerslab.com/ep48-dr-carrie-diulus/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Melbourne based rheumatologist & consulting physician, Dr Daniel Lewis, is today’s guest interview. Daniel shares with us how we can use natural approaches, to help manage pain and reduce inflammation. He helps to explain the key role diet plays in inflammation, the powerful connection between the mind and the body, plus, the importance of meditation in managing stress and slowing down cellular aging. We then find out about how the 12 Pathways to Wellbeing program can help guide us and offer lifestyle strategies for a healthy life. We also go into discussing mindfulness, omega-3 supplements, pain medications and the benefits of using biofeedback technology. Go to the show notes for episode 47 at https://www.biohackerslab.com/ep47-dr-daniel-lewis/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

US certified cardiologist, Dr Bret Scher, is today’s guest interview. Bret shares with us the benefits of a low carb high fat, or keto diets, in preventing heart disease. He helps to explain why we should be re-thinking our fear of fat and why some doctors are still reluctant to do so. We then find out about the importance of lifestyle factors such as diet, exercise, sleep and stress management on prevention of cardiovascular disease. We also go into discussing LDL and the importance of context when evaluating blood work, statins, and familial hypercholesteremia. Go to the show notes for episode 46 at https://www.biohackerslab.com/ep46-dr-bret-scher/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

CEO and Founder of Ample Foods, Connor Young, is today’s guest interview. Connor shares with us information about Ample Foods’ meal replacement drink for people on the go, made with high quality, healthy ingredients. He also helps to explain some of the food industry standards and practices as well as the challenges food companies face when sourcing good quality ingredients for supplements and other food products. We then find out how Ample prioritises ingredient sourcing and ensuring their product is the best it can be. We also go into discussing how powdered fat is made, ensuring there is no oxidation of fat, what sweeteners, fats and protein are used (and why), as well as different types of products for different diets. Go to the show notes for episode 45 at https://www.biohackerslab.com/ep45-connor-young/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Biotech entrepreneur and Head of Research for Virta Health, Dr James McCarter (MD, PhD), is today’s guest interview. James shares with us how Virta established the first online type 2 diabetes reversal program providing clinically-proven treatment and support from a remote setting. He also helps to explain how Virta can help patients suffering from other metabolic diseases such as prediabetes and obesity. We then find out some of the things included in their programme such as ongoing personalised support from a fully qualified physician, patient education materials, daily access to a health coach, and biometric health data feedback. We also go into discussing the Virta prescribed diet (low carb/keto), weaning off medications, benefits of nutritional ketosis, and the amazing results their studies have shown. Go to the show notes for episode 44 at https://www.biohackerslab.com/ep44-dr-james-mccarter/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Sleep scientist, Dr Amy Bender, is today’s guest interview. Amy shares with us the importance of sleep on our health and recovery. She helps to explain what sleep deprivation is and how it differs from sleep restriction. We then find out what are the three main factors affecting sleep, what factors impact our recovery ability from a lack of sleep, and how to improve the quality of sleep we are getting. We also go into discussing physical activity, exposure to light, chronotypes, optimal sleep and wake timing, melatonin hormone release, deep sleep tips and how to tell we are getting enough sleep. Go to the show notes for episode 43 at https://www.biohackerslab.com/ep43-dr-amy-bender/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Scientist & expert on metabolic disorders, Dr Benjamin Bikman, is today’s guest interview. Ben shares with us the basics on insulin and why it matters. He helps to explain how insulin resistance works, how we can test for it and what early symptoms to watch out for. We then find out how we can make sure our insulin stays at (or returns to) a healthy level using the right diet, sleep and exercise. We also go into discussing why normal sugar levels aren’t necessarily a good indicator of normal insulin levels, how restrictive eating can help normalise insulin levels and how best to approach supplements when it comes to insulin. Go to the show notes for episode 42 at https://www.biohackerslab.com/ep42-dr-benjamin-bikman/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

The CEO and Co-Founder of Oura Health, Petteri Lahtela, is today’s guest interview. Petteri shares with us the news of the release of Oura’s second generation ring. He helps to explain the importance of restorative sleep on recovery from the day’s stresses, optimising performance and general health. We then find out how we can use the Oura ring to improve our sleep quality as well as quantity, how we can extrapolate bio-signals indicative of various imbalances in the body and how we can use the ring to get personal guidance in other aspects of our lives including diet and timing of exercise. We also go into discussing the accuracy of the ring, new features, factors negatively affecting sleep, EMF and more. For a nice Oura ring discount use the coupon code BIOHACKERSLAB at checkout to help save yourself some money on a new Oura ring. Go to the show notes for episode 41 at https://www.biohackerslab.com/ep41-petteri-lahtela/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Canadian licensed naturopathic doctor, Dr. Lee Know, is today’s guest interview. Lee shares with us the newest scientific research on mitochondria and how it affects our overall health and longevity. He helps to explain the importance of exercise, diet and getting the right supplements for keeping our mitochondrial healthy. We then find out how we can generate more mitochondria and the single best thing we can do for mitochondrial health. We also go into discussing the environmental factors that damage our mitochondria, overeating, sedentary lifestyles, intermittent fasting and the damaging effects of EMF and more. Go to the show notes for episode 40 at https://www.biohackerslab.com/ep40-dr-lee-know/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Registered dietitian & certified diabetes educator, Lily Nichols, is today’s guest interview. Lily shares with us the latest well-researched advice on eating a low carb high fat diet during pregnancy. She helps to explain the importance of eating a real food diet and getting the right nutrients for optimal health, both for the unborn baby and mother. We also go into discussing the problems with official pregnancy food guidelines, the avoidance of certain foods issue and weight gain during pregnancy. We then find out about the best ways to manage gestational diabetes, hypertension and preeclampsia, as well as what some of the issues are with vegetarianism, avoiding salt, breastfeeding and more. Go to the show notes for episode 39 at https://www.biohackerslab.com/ep39-lily-nichols/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Flight attendant and naturopathically trained nutritional therapist, Christopher Babayode, is today’s guest interview. Chris shares his 20-year experience with flying and talks about the health impacts of air travel and what we can do to protect ourselves. He also shares great tips for all types of fliers and helps explain the difference between jet lag and jet stress. We then talk about readjusting to different time-zones, symptoms of jet lag, grounding and adaptogen herbs. We also get into structured water, cabin air quality and more great tools we can utilise to help us bounce back quicker. Go to the show notes for episode 38 at https://www.biohackerslab.com/ep38-christopher-babayode/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Carnivorous diet proponent, Amber O’Hearn, is today’s guest interview. Amber shares with us her 9 years of experience of eating an all meat diet. She helps to explain what the benefits of eating this way are and why women should not be afraid of adding more protein to their diet. We talk about weight loss, ketosis, macros and eating when you are hungry. We also go into health benefits such as resolving some mental health disorders and countless other issues such as arthritis, asthma, skin problems, irritable bowel syndrome, Crohn’s and colitis, just to name a few. We then discuss some common concerns for women including menstural cycle, pregnancy and breastfeeding. Go to the show notes for episode 37 at https://www.biohackerslab.com/ep37-amber-ohearn/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Board Certified Family Physician, Dr Ken Berry, is today’s guest interview. Ken shares with us some of the big lies our doctors tell us and why we can’t always trust our physicians to give us the best diet advice. We learn the truth about cholesterol, weight loss and using diet to treat various health conditions, including type 2 diabetes and hypertension. We also go into discussing hormones, the carnivore diet, the “milk lie” and how milk intolerances don’t always manifest in the way we may expect. Go to the show notes for episode 36 at https://www.biohackerslab.com/ep36-dr-ken-berry/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Eye health expert & optometrist, Dr. Travis Zigler, is today's guest interview. Travis shares with us what we can do to mantain eye-health and some root causes of preventable blindness. We talk about his company Eye Love and their mission as well as common eye problems such as loss of lens flexibility, cataracts and the commonly misdiagnosed dry eye syndrome. Travis explains the importance of diet, hydration, and protecting ourselves from sun, UV and blue light exposure in keeping our eyes healthy. We also find out what supplements he recommends and the main things to be aware of with macular degeneration. Go to the show notes for episode 35 at https://www.biohackerslab.com/ep35-dr-travis-zigler/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Health and fitness expert, Ben Greenfield, is today's guest interview. Ben shares with us how he goes about structuring his day for maximum efficiency, all the while ensuring his health and fitness mantain a priority. We talk about the importance of movement, how he saves time through consistency of diet and efficient exercise and the role of outsourcing in managing stress. Ben also shares three key things he focuses on to keep stress at bay, the importance of gratitude and some pros and cons of home schooling. Finally, we find out what tests to take in order to tailor the best personalised diet plan. Go to the show notes for episode 34 at https://www.biohackerslab.com/ep34-ben-greenfield/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Ketone research expert, Dr Brianna Stubbs, is today's guest interview. Brianna shares with us the the exciting news of the public commercial release of the exogenous ketone ester she has been researching for years. She helps to explain what the benefits of ketones esters are for athletic performance and when else could you drink the exogenous ketone ester. We also go into discussing other possible applications like traumatic brain injury recovery, cognitive enhancement and more. We then find out about some of the risks to watch out for and the guidance on how much to drink. Go to the show notes for episode 33 at https://www.biohackerslab.com/ep33-dr-brianna-stubbs/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Neurofeedback expert and psychiatrist, Dr Freddy Starr, is today's guest interview. Dr Starr shares with us the basics of how brain waves work and how neurofeedback training works to improve our brain wave activity. He helps to explain the history behind neurofeedback biofeedback brain training. We also go into who would benefit from using neurofeedback and how long does it take to get a result. We then find out about some of the interesting case studies Dr Starr has seen using neurofeedback and even talk about optimal diet for the brain, supplements and more. Go to the show notes for episode 32 at https://www.biohackerslab.com/ep32-dr-freddy-starr/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Low carb & keto diet nutritionist, Amy Berger, is today's guest interview. Amy shares with us how what we eat can cause a decline in brain health over time and ultimatelty help contribute to Alzheimer's disease. She helps to explain how eating low carb high fat diet foods can help improve brain function & prevent dementia symptoms. We also go into other easy tips to do to help improve brain function like, what brain supplements to take & why sleep and stress management are important. We then find out about some of the common medications that can make neurodegenerative disease condition symptoms worse. Go to the show notes for episode 31 at https://www.biohackerslab.com/ep31-amy-berger/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Nutrition expert, Dr Chris Masterjohn, is today's guest interview. Chris shares with us his personal story on being exposed to toxic mold and the effects that has had on his health. He helps to explain how he got exposed from the apartment he was living in and what symptoms he started noticing first. We also go into how he came to the diagnose of toxic mold syndrome and the tests he found useful and the one not so good one for testing mycotoxin levels. We then go on to talk about how he biohacked himself to figure out what treatment worked best to help his body including, getting away from the apartment as fast as possible, taking zinc supplementation, taking vitamin A, eating a potassium rich diet and supplementing with bicarbonate soda to improve his urine ph levels.. Go to the show notes for episode 30 at https://www.biohackerslab.com/ep30-dr-chris-masterjohn/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Naturopathic doctor, Dr Nasha Winters, is today's guest interview. Nasha shares her personal remission story of being given a terminal cancer diagnosis (ovarian cancer) and how she has survived and been able to turn her health around. She helps to explain what is the metabolic approach to cancer and how using integrative oncology concepts can help someone know where to begin after being told they have cancer. We also go into the ketogenic diet for cancer, importance of fixing your body clock and the power of psychoneuroimmunology. We then find out about some of the many case studies of clients that Dr Winters has consulted with to help them improve their health status. Go to the show notes for episode 29 at https://www.biohackerslab.com/ep29-dr-nasha-winters/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Insomnia research journalist, Lois Maharg, is today's guest interview. Lois wrote the book title: "The Savvy Insomniac" & shares with us lots fo useful details about the sleep disorder called insomnia. She helps to explain the common symptoms, causes, how to diagnose it and best way to treat insomnia. We also go into the difference between insomnia vs sleep apnea & insomnia vs delayed sleep phase syndrome (a.k.a night owl syndrome or circadian rhythm sleep disorder). We then find out about some of the mistakes people might do to try help fall asleep like taking sleeping pills, melatonin tablets for the wrong sleep disorder or using alcohol. Go to the show notes for episode 28 at https://www.biohackerslab.com/ep28-lois-maharg/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Brain cancer survivor, Alison Gannett, is today's guest interview. Alison shares with us her personal brain cancer diagnosis and treatment story. She helps to explain how after needing emergency brain surgery to remove the aggressive malignant tumor she decided to not have chemo treatment or radiation therapy, & instead, has used a ketogenic diet and other natural remedies to help beat her cancer. We also go into her biohacking findings how different types of food that might seem healthy, actually cause a bad affect on her blood glucose levels. We then find out about some of her other tumor tips like stress management, sleep quality, improving circadian rhythms, water quality and more. Go to the show notes for episode 27 at https://www.biohackerslab.com/ep27-alison-gannett/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Circadian rhythm researcher, Elyse van Spyk, is today's guest interview. Elyse shares with us the findings of a latest research study that showed eating too late negatively affects the skins ability to repair itself from UVB light. She helps to explain how we can use this research finding to help understand the importance of what time of day we eat & the impact that has on the health of our skin. We also go into talking about other circadian clock (a.k.a body clock or chronobiology) concepts & research findings and the affect on our health. Go to the show notes for episode 26 at https://www.biohackerslab.com/ep26-elyse-van-spyk/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Low carb real food diet advocate, Sam Feltham, is today's guest interview. Sam is the director of the Public Health Collaboration (PHC); a UK charity that is aiming to change the recommended national food guidelines. Sam shares with us why eating a low carb real food diet helps not only weight loss, but managing metabolic conditions like type 2 diabetes. He explains how the PHC is trying to educate doctors around the country about the benefits of a LCHF diet. We then find out about some of the free resources the PHC provides anyone; like the real food diet budget guide. The PHC is a charity and needs support. Go to the show notes for episode 25 at https://www.biohackerslab.com/ep25-sam-feltham/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Quantified Self expert, Bob Troia (a.k.a Quantified Bob), is today's guest interview. Bob shares with us what happened to his brain performance when he took a dose of ketone esters, he was surprised at the result. He helps to explain the difference between quantified self & biohacking. We also go into some of his other biohacking health experiment results including the novel fasting mimicking protocol, using red light therapy and wearing health gadgets like The Quantlet. Go to the show notes for episode 24 at https://www.biohackerslab.com/ep24-bob-troia/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Protein expert & research scientist, Prof. Stuart Phillips, is today's guest interview. Professor Phillips shares with us the basics of daily protein requirement that we all need to eat for optimal human health. He helps to explain how much protein we need to eat to help minimise the loss of muscle as we age, called sarcopenia, which is especially important for the elderly. We also go into busting the myths like protein causes kidney damage or makes you too acidic. We then find out about some of the mistakes Prof Phillips sees when people eat a keto or low carb diet to lose weight and don't eat enough protein so they loss muscle weight and not just excess body fat. Go to the show notes for episode 23 at https://www.biohackerslab.com/ep23-prof-stuart-phillips/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Floatation tank expert, Sean McCormick, is today's guest interview. Sean shares some of the reasons why he feels sensory deprivation tanks help improve our brain health. He helps to explain what it it like the first time you got for a float tank session and what to expect. We also go into understanding how to get the most out of a float experiences and the benefits of being isolated in a dark space that makes you feel like you are floating. We then find out about some of his personal life coaching tips and what he he is up to in the future. Go to the show notes for episode 22 at https://www.biohackerslab.com/ep22-sean-mccormick/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

The 2017 Ladies Comrades Marathon Winner, Camille Herron, is todays guest interview. Camille shares how she solved her stress fracture problem by changing the way she runs & the shoes she wears to a more minimalist shoe. She helps to explain what it takes to be an elite ultra marathon winner. We also go into understanding nutrition tips for long distance running including the surprise biohack Camille discovered of drinking beer during a race. Go to the show notes for episode 21 at https://www.biohackerslab.com/ep21-camille-herron/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Blue light filter software expert, Daniel Georgiev, is todays guest interview. Daniel shares some of the reasons why he feels being able to block blue light emitted from computer screens helps protect the health of our eyes. He helps to explain other issues that create eye strain like flicker rate, screen brightness and pulse-width modulation. We also go into understanding the benefits having software that automatically changes the colour of a screen according to the day night cycle where you are in the world. We then find out about how each different version of the Iris software works plus a bonus give away to listeners. Go to the show notes for episode 20 at https://www.biohackerslab.com/ep20-daniel-georgiev/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.

Carnivore diet advocate & orthopaedic surgeon, Dr Shawn Baker, is todays guest interview. Dr Baker shares some of the reasons why he feels eating an all meat diet is better than being low carb or keto. He helps to explain the definition of the diet and the why he prefers carnivore diet vs zero carb diet term. We also go into understanding the benefits of & how to eat a diet with no vegetables or fruit. We then find out about some of his personal health changes and world records achieved on an all meat diet. Go to the show notes for episode 19 at https://www.biohackerslab.com/ep19-dr-shawn-baker/ for more links & highlights.Support the show: https://ko-fi.com/biohackerslabSee omnystudio.com/listener for privacy information.