Amy Gets Some Advice About Her Night Time Intrusive Thoughts
Beyond The Chaos · Amy Gerard & Gen Muir
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Show Notes
This week Amy calls on the expertise of Cass Dunn, a Clinical and Coaching Psychologist, to discuss why she's having so many scary and intrusive thoughts right before bedtime. They chat about the way our brains go into the 'default mode network' when we're resting and what to do when you just need to fall asleep.
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