85. How To Recover From Eating Disorders: Mindset & Tools w/ Haley Schiek
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Show Notes
In this empowering episode, we dive deep into the complex topics of eating disorders, body culture, and body dysmorphia. Join me as I welcome Haley, who shares their insights and experiences on navigating these challenging issues. Together, we explore the societal pressures surrounding body image, the struggles associated with eating disorders, and effective strategies for overcoming these obstacles.
Key Topics Discussed:
- Understanding Eating Disorders: Definitions, types, and symptoms.
- The Impact of Body Culture: How society standards influence our self-perception and mental health.
- Why Intentionally Losing Weight Should NOT Be Your Goal: And what to focus on instead
- Strategies for Overcoming Challenges: Practical tips and coping mechanisms.
- Promoting Body Positivity: Shifting perspectives towards self-acceptance.
- AND MORE!
Work with Haley & follow her on Instagram: https://www.instagram.com/cosanacoaching/
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Watch on YouTube: https://www.youtube.com/@journalprompts