82. Guided Gratitude Meditation and Visualization
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Show Notes
This week, I am giving you a gift that I've only ever shared in private settings like my journaling workshops or Emotionally Empowered membership. I walk you through a 9 minute guided meditation and visualization for gratitude.
If you'd like to journal after this, journal on:
- What are 3 moments that I'm grateful for? What are the specifics of the moment?
- What was happening? Who was I with? Take a minute for each memory to re-experience it.
- What are 3 things that I want to create in my life? What are the specifics of this thing?What actions am I taking? Take a minute for each experience to feel into it
If you loved this episode, please FOLLOW this show so that I know you're listening & more people can feel better through my words.
Resources:
- Download the Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod
- Click here to join my newsletter & receive weekly strategic prompts