76. How to Journal to Self Reflect & Process Big Emotions (My Personal Stories)
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Show Notes
Social media keeps reminding me of a big moment in my life that happened 4 years ago. In this episode, I share how different my life is since then: going from married, pregnant and moving from Maine to North Carolina TO moving back up to New York, getting a divorce and starting 2 businesses.
I then share the 4 biggest emotions I’ve faced since then & how I processed them.
I also touch on the first time I remember using my voice in a powerful way and the unexpected (not positive) outcome.
Journal Prompts:
1. What has happened in the past 4 years in YOUR life?!
2. What are your top emotions from the past 4 years?
3. Which ones, if any, should you give yourself time to process?
Snag your free digital journal: https://www.samanthapenkoff.com/digital-journal-pod
More info on the 70% off Emotionally Empowered Summer Sale: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale