74. High Functioning Burnout & How To Cope
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Show Notes
Do you experience consistent overwhelm, stress & burnout…yet you continue to “do it all”? That’s what I call High Functioning Burnout.
In this episode, I go over what’s NOT the answer to high-functioning burnout, overwhelm & stress (that most women try first) plus the #1 thing TO DO to feel better, and 3 ways to do it.
You’ll feel more peaceful, organized & calmer…without even changing your actual to do list.
Journal Prompts:
1. Write out everything thats overwhelming you right now (2-3 mins)
2. Circle the things that feel heaviest (15-30 seconds)
3. Ask yourself how you can make those things feel easier? (2-3 mins)
Don’t forget to pretty please rate my podcast so more people are encouraged to listen!
Free Resources:
-How to start journaling for beginners: https://www.samanthapenkoff.com/find-your-voice
-Breakthrough Blueprint to work through bigger emotions or situations and get to the ‘other side’: https://www.samanthapenkoff.com/offers/YdGvgoZn
-Weekly Journal Prompts: https://www.samanthapenkoff.com/prompts