63. Journaling to Wake Up Happy
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Show Notes
Imagine how waking up HAPPY would feel...how differently you'd go about your day; how different your interactions with others would be; how different you'd think & feel. In this episode I share 3 tips on how to wake up happy.
Free 5-day journaling workshop to work through triggers of emotional fatigue: overwhelm, frustration, lack of support & the desire to get to the next level. You'll feel relief, hope, direction & HAPPINESS:
https://www.samanthapenkoff.com/5-day-journaling-workshop-podcast
Tips to wake up happy:
1. Journal a "braindump" list before bed - feelings, ideas, tasks, thoughts, conversations, goals, etc. [09:27]
2. Choose something that will inspire you to wake up when your alarm goes off [12:08]
3. Create your Morning Inspiration List [14:44]
Journal prompts:
1. Why are you not waking up happy?
2. Choose something that will inspire you to wake up when your alarm goes off.
3. Create your Intentional Inspiration List.
For more journaling resources: www.samanthapenkoff.com/podcast
Free 5-day Journaling Workshop: https://www.samanthapenkoff.com/5-day-journaling-workshop-podcast