62. Journaling for the Total Solar Eclipse & Self Reflection
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Show Notes
The energy around the Total Solar Eclipse is so powerful, which makes it a perfect time to self reflect & journal. Solar eclipses are ideal for releasing whats not serving us and closing doors/completion of things in order to make space for new things that align with our true desires.
Full list of Total Solar Eclipse Prompts: https://www.samanthapenkoff.com/eclipse-journal-prompts-podcast
Journal Prompts:
- Reflect
- How have you been feeling recently - the past year or a few years overall.
- What in my life is reaching an end or completion?
- Release
- What has been consuming most of your mental space lately? Is it beneficial to be thinking of this or is it time to let go?
- What type of closure (if any) do you need in order to release it?
- Realign
- If I could live my most wildest dream life it would look like this (be VERY specific)…
- How can you shift your routine or boundaries slightly to ensure you follow through?
Full list of Total Solar Eclipse Prompts: https://www.samanthapenkoff.com/eclipse-journal-prompts-podcast
For additional journaling resources, click: https://www.samanthapenkoff.com/podcast