53. Emotional Goals + Journal Prompts for Each
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Show Notes
What if our goals didn't have to be so...tangible? What if we decided that our goal was to be less stressed; speak up more; or get motivated again? We can do that in our journals and I'll show you how by giving you one prompt for each emotional goal from the Journal Prompt Archive!
Journal Prompts split up by emotional goals:
- Overwhelm: What can you let go of? What isn't yours to 'carry'?
- Stress: Write a letter (that you'll never send) to the person or thing that's stressing you out and vent with honesty.
- Communication: If I could say anything to anyone without fearing their reaction, I would say...
- Self Sabotage: if you believed that rejection was redirection, how did a past rejection benefit you?
- Health/Career/Inspiration: When were you most inspired in life? What did that look like? What did that feel like? What exactly were you doing?
- For when you feel good: If you finally gave yourself credit, what would you celebrate yourself for?
- To better understand yourself: List three experiences from your childhood that stick out. Write them down; what do you remember about them?
Link to Breakthrough Blueprint: https://www.samanthapenkoff.com/offers/sCWKRy5E/checkout
Link to Journal Prompt Archive: https://www.samanthapenkoff.com/offers/r6CqvUfr/checkout
Other resources: https://www.samanthapenkoff.com/podcast