50. 12 Journaling Breakthroughs of 2023
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
December 26, 202328m 8s
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Show Notes
I'm sharing my 12 lessons from 2023!
- Sometimes, you need to remind yourself who the fuck you are.
- It’s the best time to journal when you’re too busy or have too much stuff going on.
- Journaling helps you make quicker decisions.
- Book the staycation.
- So many women are stuck feeling reactive - with their kids, employees even with themselves.
- Freeing myself from feeling heard in conversations allowed me to speak up louder.
- I can choose how I want my day to feel.
- It’s safe to feel “negative” emotions.
- Two things can be true at once.
- The opposite of anxiety is NOT calm/peace…it’s self trust.
- I can be treated with respect and kindness AND still stand up for myself irrelevant of the other person's feelings. [Episode 18]
- Whenever I feel like I’m suppressing my emotions; I’m disconnected from myself. To reconnect, ask questions. [Episode #45.]
Listeners favorite journaling resources of 2023:
- Breakthrough Blueprint (goal: work through your emotions):
http://www.samanthapenkoff.com/offers/sCWKRy5E/checkout - Creating Your Calm 5 Day Journal Experiment (goal: go from chaos to calm & positivity): http://www.samanthapenkoff.com/calm
- Journal Prompt Archive (100 prompts based on emotional goals): http://www.samanthapenkoff.com/offers/r6CqvUfr/checkout
- 4 spots left for Emotionally Empowered: Rewriting Your Story http://www.samanthapenkoff.com/offers/egLLiyT5?coupon_code=NEWYEAR-NEWME
THANK YOU for listening to Journal Entries this year! I appreciate you and can't wait to see what unfolds in 2024!
Xoxo,
Sam