48. A NEW Way to Experience Gratitude
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley
December 13, 202316m 23s
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Show Notes
Journaling affirmations & gratitude is great - however there's a way you can experience it on a deeper level, and it'll FEEL so much better.
Here's how:
- Move your body
- Breath
- Visualize specific moments you can be grateful for
- BONUS: manifest quicker by experiencing gratitude for a moment that you want to have happen
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