47. Journaling Self Doubt into Self Trust
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Welcome to season 2! Today I'm vulnerably sharing the specific doubts I had as a new mom & as a single mom. I also talk about decision fatigue and how to get out of these negative emotions and move towards self trust.
Journal flow:
- Validate your emotions & share them with someone you trust
- Write out the worst case scenario + solutions
- Write out the best case scenario
- Celebrate all wins, no matter how shortlived they might be
For additional journaling resources, visit: www.samanthapenkoff.com/podcast
For information on Emotionally Empowered: Rewriting Your Story, DM me on Instagram as I build the landing page for you! IG: www.instagram.com/samantha.s.says