46. The Scariest Part of Journaling & Prompts to Get Through It
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Show Notes
Journaling can be scary! It brings up your subconscious thoughts; and once you identify those deep thoughts, desires, etc...you can't turn back. It doesn't happen all at once, though. In this episode, I share how I started viewing my life from a different perspective, started asking better questions & how I tackled the root of my emotions.
We talk about the fears of:
- What will happen if you uncover something 'big'
- What you might write
- Someone finding & reading your journal entries
Journal Prompts:
- Why am I afraid to tap into my emotions? What is my biggest fear that i think might be uncovered?
- What is the worst case scenario if I don’t address this area of my life?
- What is the BEST case scenario?
- How am I feeling? What would help me feel better?
For more information on Emotionally Empowered, click here: www.samanthapenkoff.com/emotionally-empowered
For more journaling resources, click here: www.samanthapenkoff.com/podcast