45. Are You Suppressing Your Emotions? + Journal Prompts to Reconnect
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Show Notes
This episode is for the Positive Pam who overworks and realizes that she may be avoiding (or minimizing) all that's going on in her life & feeling disconnected from her feelings.
We're tapping into subconscious reasons for this + going into the steps below on how to bring awareness to your emotions.
Steps & Journal Prompts:
- Stop
- Take a Breathe
- Journal on:
- What are you avoiding?
- Why are you avoiding that?
More info & registration for Emotionally Empowered: Navigating Tough Seasons with Confidence:
http://www.samanthapenkoff.com/emotionally-empowered
For more journaling resources: http://www.samanthapenkoff.com/podcast
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