44. Journaling through Uncertainty in Relationships
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The emotional turmoil that comes with feeling like something is "off" in your relationship can stop you in your tracks. This week, I share with you techniques & journal prompts to effectively assess your relationship (and take ownership of your role) so that you can better articulate it and improve life with your partner.
Journal Prompts:
- Are there any recurring patterns or issues that I need to address? Can I take any ownership of it; and could a boundary help to fix it?
- How do I envision a healthy and fulfilling relationship for myself?
"Emotionally Empowered: Navigating Tough Seasons with Confidence" is a 4-week live & interactive group coaching program to sort through your emotions, gain clarity and feel empowered with the direction of your life. We start November 1st; register by October 31st.
> More info: https://www.samanthapenkoff.com/emotionally-empowered