36. Setting Boundaries
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley
August 15, 202318m 50s
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Show Notes
I had a huge breakthrough in my journal about boundaries; relating my fear around them now to how they were handled in the past. We also dig into how to handle guilt when trying to state our needs.
Prompts:
- What is your "boundary arc/timeline"?
- What happened when you would try and set a boundary or declare a need in your past relationship (or with your family, friendships, etc).
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I refer to the @DrBeckyatGoodInside
For more journal resources, check out: www.samanthapenkoff.com/podcast