221. Journal With Me: 4 Prompts to Stop Doing Everything Yourself at Work
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Show Notes
You’re not doing everything yourself because you want to. You’re doing it because letting go feels risky.
You step in before things fall apart. You tell yourself it’s faster if you do it yourself. And somehow, you’re still the one carrying it all.
This episode builds on Part Two of the Beyond Awareness series.
Journal Prompts to Help You Stop Doing Everything Yourself
- Name one task at work you’re still doing even though someone else could handle it. Why are you really holding onto this? Not the surface reason. The honest one.
- Imagine you delegated this and it was done differently than you would do it. What do you believe would happen next? What is the worst-case outcome your mind is trying to prevent?
- If you weren’t the one checking, fixing, or holding everything together, who would you be? What would that mean about your value, your role, or how you’re seen?
- What would you need to believe about yourself, your work, or the people around you to let this go? What permission do you need to give yourself?
If something came up while you were writing, that’s the point. You didn’t need a better system. You found the belief running the pattern.
Work with me:
- Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 2 weeks later. Book your Breakthrough
- Exhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 4 open spots: Work with me