206. Relief for When You're Festive But Running on Fumes
Beyond Awareness: Closing the Gap Between Knowing and Doing · Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
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Show Notes
You love Christmas. But you're so tired you can't even enjoy it.
Maybe you're stress-cleaning while your kids ask for snacks. Maybe you took time off but you're too exhausted to be present. Maybe you're working and judging yourself for not being festive enough.
This episode gives you the permission slips you need right now. Not tips. Not strategies. Just permission to feel however you're actually feeling.
Permission Slip #1: To not feel festive
Permission Slip #2: To take an actual break (or to work guilt-free)
Permission Slip #3: To feel however you feel
Permission Slip #4: To not have it all figured out by January 1
Journal Prompt: What permission do I actually need to give myself right now?
Sit with it. Maybe journal it. Maybe just think about it while folding laundry.
If you're tired of needing permission slips every time life gets intense, I have 90-minute Breakthrough Intensive spots opening in January. Check out the link below.
Resources Mentioned:
- Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod
- Newsletter: www.samanthapenkoff.com/prompts
Work with me:
- 90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. Click here for details.
- Private Coaching - 4 open spots: www.samanthapenkoff.com/privatecoaching