Better Than Happy

Do you have that voice in your head that cares about what other people think? Ever wish you didn't? Well, the truth is it's human nature and not caring at all isn't actually healthy. It's the part of you that makes you compassionate, empathetic and kind. Today I'm giving you some scenarios to consider and teaching you how to quiet that voice and feel more confident. The post Ep 73. What Other People Think appeared first on Jody Moore.

You guys. Are you ready for this? Today I'm coaching a real live client. A fantastic, amazing woman who wants to find herself. She struggles with feeling like her husband has expectations of her and we do some great work here helping her see that what she believes is the problem is of course not the problem at all. Check this out and see if you can relate to any of what this woman is going through. The post Ep 72. Jody Coaches A Mom Who Is Ready to Find Herself appeared first on Jody Moore.

This is the final episode in the clean parenting series and it's packed with goodness. As a parent, you are a leader and good leadership skills can help create the results you want in your home and your family. Utilizing these tools contributes to the type of home and family life you desire. On this episode I'm first going to each you about servant leadership. Then I'm going to give you a suggestion you can use in Family Home Evening or Family Council around defining values. The post Ep 71. Clean Parenting Part 3: Leadership appeared first on Jody Moore.

Today I'm taking a break from the Clean Parenting Series (which will be back next week) in order to talk about the 2016 Presidential Election results. More specifically, I want to talk about what you're feeling and how to manage your emotions through this process. Then I have some questions sent in by listeners that I want to answer today. The post Ep 70. Election Results and Q/A appeared first on Jody Moore.

Our children are here on earth to experience an entire range of emotions and as parents it can be heartbreaking to watch. But for your child (and for yourself) resisting emotion actually feels much worse than just allowing and processing it. Most of us were taught to resist it as children and when we try to talk our kids out of feeling bad we're passing on that same harmful message. Today I'm teaching you how to help them process it at any age in the hopes you will give your children this gift. The post Ep 69. Clean Parenting Part 2: When Your Child Feels Bad appeared first on Jody Moore.

You've heard of clean eating and how good it is for your body. Getting rid of toxins and chemicals and all the things that are not natural or good for us in the end? Clean parenting is how you get rid of the dirty pain that is keeping you from showing up how you really want to for your family. The post Ep 68. Clean Parenting Part 1: Coach Yourself appeared first on Jody Moore.

Gretchen Rubin says "outer order contributes to inner calm," and if you find that keeping your house clean and orderly is a challenge, today's episode is for you. Jessica Bennett is the founder and co-owner (along with her husband) of Alice Lane Home. Today she talks to us about how to create a space that we love and that loves us back. Creating an interior space that contributes to your lifestyle and is elegant to you, sends a message to yourself about your value. The post Ep 67. Creating a Home You Love with Jessica Bennett of Alice Lane Home appeared first on Jody Moore.

Our energy is like time or money in that it is in limited supply at any given time and it's something I want you to consider using wisely and investing to get a return on when you can. Many of us don't pay attention to where we are putting our energy and this lack of intention will not always create the life and feelings you want to have. The post Ep 66. Politics and Energy appeared first on Jody Moore.

We all have interactions and events in our lives that help mold and shape us in profound ways. Sometimes they affect us in positive, empowering ways and sometimes they impact us negatively and keep us from progressing and feeling confident about ourselves and our world. I call these turning points. Turning points usually have a significant amount of emotion attached and cause us to realize that something we thought was true isn't or to consider something we never had before. The post Ep 65. Turning Points appeared first on Jody Moore.

Sometimes we're grateful that other people are good at things we're not good at. Other times we wonder why everyone isn't like us and at times we even find it very annoying and inconvenient. But we are all different and of course this is a good thing. The post Ep 64. Strengths and Weaknesses appeared first on Jody Moore.

Sometimes it's hard to say no but failing to do so can lead to a life that is less than authentic. In fact it's living in dishonesty or at the least without full integrity for yourself and others. There is no room in your life or mine for this. The post Ep 63. How to Say No appeared first on Jody Moore.

If you haven't heard Dr. Finlayson-Fife's message before you are in for a real treat. On today's episode I interview her and she talks to us about our sexuality in the context of our religious beliefs. She offers useful advice about how to best teach children about their sexuality and the law of chastity without shaming or creating potential problems later in life. We discuss pornography, what to do if you are married and feeling a lack of desire, and other insight related to this topic. The post Ep 62. Interview with LDS Sex Therapist Dr. Jennifer Finlayson-Fife appeared first on Jody Moore.

Do you consume more than you create? We consume thing like food, clothing, housewares, electronics, information, entertainment, social media and much more. A part of you desires to contribute something in the world in order to give a part of yourself and feel connected to the greater whole. The post Ep 61. Creation and Consumption appeared first on Jody Moore.

In today's episode I'm providing you with an introduction to the 4 main concepts I'll be teaching in greater detail in the Up Level Your Marriage Coaching Class. The class begins Oct 19th and will include lecture from me as well as coaching so you can get help applying them to yourself or learning them to better help others. You can attend the class on your own or with your spouse (who is free with your enrollment). The post Ep 60. Up Level Your Marriage appeared first on Jody Moore.

Failure. Most of us are afraid of it. Most of us have spent much of our lives avoiding or even running from it. Today we'll explore and de-bunk the main reasons why it feels so scary including that it triggers both of our core fears. We'll also take a look at how failure only lies in your definition of success and in fact the opposite of failure is not success, but perseverance. But what if you understood that failure lives in the same neighborhood as success? The post Ep 59. What Does Perseverance Mean: Failing Up appeared first on Jody Moore.

This week in Take Tuesday I sent out a message asking, "why?" I wanted to know why you're thinking of your life as overwhelming and unfair and hard. We describe our lives this way as though we are just stating facts but the truth is all of it is the story we are telling ourselves and that story becomes our reality. Why would you want your reality to be so full of suffering and so lacking in joy? The post Ep 58. I Want to Know Why appeared first on Jody Moore.

Homework. Kids hate it. Teachers probably hate it. Most parents I know hate it. But whether or not we agree, it looks like most schools are going to keep offering homework. Given that, there are 3 valuable lessons your kids can learn from homework and they have nothing to do with Math or Spelling. Homework provides a perfect scenario to teach them that they don't "have" to do anything. Secondly it allows them to learn time management. The post Ep 57. Should Kids Have Homework? appeared first on Jody Moore.

When Your Faith is Wavering To have faith is to choose to think thoughts that will never be proven in this lifetime. We think about faith in a religious context but there are actually many things we have faith in every day. If you are a logical, analytical thinker your mind will naturally want to see how things add up. If you are a more organic, creative thinker faith might come easier. The post Ep 56. When Your Faith is Wavering appeared first on Jody Moore.

We all grow up hoping for happily ever after but knowing that life is full of challenges and unexpected turns. When your husband decides he no longer believes in the religion you both have practiced, it can be an all-consuming challenge that can wreck havoc on your marriage, your confidence, and the dynamic in your home. OR, it can be a way to provide your children an amazing opportunity, a chance to truly discover who you are and an opportunity to connect. The post Ep 55. When Your Husband Leaves the LDS Church appeared first on Jody Moore.

I asked if you had any questions I could answer and you showed up in full force. One of many reasons I love you. Today I'm answering questions about everything from how to love your post-baby body to how to keep the intimacy alive in your marriage. The post Ep 54. Questions and Answers appeared first on Jody Moore.

What does it mean to "find yourself" and is that a worthy endeavor or just an excuse people use for otherwise unusual behavior? This episode is all about why knowing yourself is an important part of intentional living and some simple exercises you can try if you want to know yourself better. The post Ep 53. Finding Yourself: Discovering What Defines You appeared first on Jody Moore.

Everything you feel that is keeping you stuck is based on one of the two core fears I'm going to teach you about today. All bad behavior from yourself or other people is rooted in these same two core fears. The first is the fear of unworthiness and the second is the fear of missing out. The post Ep 52. Core Fears: Unworthiness and Missing Out appeared first on Jody Moore.

You don't want to yell at your kids because you don't like being "that mom" and you also don't believe it's good for them in the long run. But sometimes you just lose your patience and some days it's harder than others. There is a reason for this. It's your lower brain. Your lower brain memorizes behaviors, thoughts and feelings and repeats them. It's concerned with immediate survival and helping you get more of what is pleasurable and avoid what is painful. The post Ep 51. How to Stop Yelling at Your Kids appeared first on Jody Moore.

This episode comes in response to questions from listeners about how to connect more deeply with other and how to feel comfortable when you're new and feeling excluded. It's human nature to want to be liked and noticed. But when we operate from a place of needing to be liked we open ourselves up to rejection and are less than authentic which is not an attractive trait. The post Ep 50. How to Make Friends appeared first on Jody Moore.

I'm sharing some insight about stress, hunger, and fatigue. Ever wonder if some of it is just in your mind? Or all of it? What is the difference? When you understand the difference between sensations and emotions (even when they feel the same) you'll know how to find a remedy that truly addresses the cause of your problem. Failing to recognize the true problem means your remedy is only a distraction and might have adverse consequences like weight gain, lack of motivation or inability to find solutions. The post Ep 49. Sensations and Emotions appeared first on Jody Moore.

As human beings we all have needs and we all have wants. There is nothing selfish or wrong with any of it. But many of us feel our wants and needs just happen to us and we believe that if people and things outside of us changed, we would have those desires fulfilled. I have found tremendous peace in realizing I can want things without needing them. Especially when it comes to other people's behaviors. Wanting and needing are not the same thing and your desires are within your control. The post Ep 48. Wanting Without Needing appeared first on Jody Moore.

Today I'm introducing you to Lindsay Peterson, one of my beloved clients. Lindsay shares her insight with you and the changes she's experienced as she's applied the tools of intentional thinking and emotional management. Take a listen as you can probably relate to what she is going though. Beware. You might fall in love with her as I have. If you have any questions or want to reach out to her you can find her at [email protected]. The post Ep 47. Meet Bold New Mom Lindsay Peterson appeared first on Jody Moore.

We talk about "mommy guilt" like it's just something that comes with the role of being a mom. But it's not. It's not necessary and it's not helpful. It doesn't allow inspiration to find you. It keeps you blocked and frustrated and disconnected. Today I break down why it's a prevalent problem and help you think about it differently. The post Ep 46. Zero Mommy Guilt appeared first on Jody Moore.

We're here to be tested. Or are we? Didn't we all fail the test right away? There is no passing of the test. That's why I like to think about it differently. If you're not sure what a Mastermind is, neither was I until recently but check out today's episode and see if you agree with me. This life is a mastermind, not a test. The post Ep 45. Life Is a Mastermind, Not a Test appeared first on Jody Moore.

This is not a typical podcast episode. It's a talk I recorded especially for the young women of the Saint George 5th ward who will be listening to this under the starts at Girls Camp in a few weeks. I love sharing this message with youth and only wish I could be there in person. Have a lovely week girls and I'm hoping putting this out on iTunes will give some other youth a chance to hear it as well. The post Bonus Episode: Girls Camp Message appeared first on Jody Moore.

"I just want my husband to be happy." This sounds good and innocent and selfless. And sometimes it is. But many times it causes more problems for us (and our husbands) than we might realize. But never fear. I have some solutions for you today. Tune in to learn about the steps you can go through to get to the place where you will find peace which is, "I want him to be happy but I don't need him to be happy." Seriously. Amazing. The post Ep 44. How to Make Your Husband Happy appeared first on Jody Moore.

Every Tuesday I send out short bits of mom gold to your inbox if you're subscribed to my email list. Today I'm sharing some of the more popular messages I've sent. If you're not on the list, go to www.jodymoore.com to sign up. The post Ep 43. Take Tuesday appeared first on Jody Moore.

Hey there stay at home mom and others. Are you exhausted? Is there one big reason why or is it a bunch of little things that are hard to identify and even tougher to change? The way most people go about making decisions adds a tremendous amount of exhaustion and self doubt. In today's episode I'll explain some alternative ways to make decisions. Even the big ones. The post Ep 42. Is Decision Making Adding to Your Level of Exhaustion? appeared first on Jody Moore.

Emotions can be like a pebble dropped in the water and there is a ripple effect. Sometimes in life we need to feel sad or disappointed or bad in some way. But many times we layer additional negative emotions to them that keep us stuck. Anger, resistance, worry and guilt are secondary emotions that we invite when we don't pay attention. Today I'll talk to you about this cycle and how to stop getting stuck in it. The post Ep 41. Layering Emotions appeared first on Jody Moore.

Today I'm answering questions sent in by 4 of my listeners. They are questions I picked because I know they will benefit all of you. First I'll address what I mean when I say to, "clean up your thinking." Then I'll talk more about holding the space and helping friends and children with these tools. Next is a question centered around Mormon doctrine and I'll end with help on dealing with a difficult manager or person in your life. Don't forget to send me YOUR question for next time. The post Ep 40. Questions and Answers appeared first on Jody Moore.

I never give parenting advice. Usually. Ok sometimes I do. Today I am. Kids are very open to this work because they aren't so hard wired. They are still developing belief systems and they are highly influenced by you. Today I'm giving you 5 areas to think about so you can be intentional in the beliefs you offer to your kids. You won't want to miss this one. The post Ep 39. Parenting with Thought Work appeared first on Jody Moore.

Worry much? Wanna know why? Worry is one emotion that is never helpful and never necessary. Many people tell me they don't want to worry but they feel they can't help it. In this episode, we'll break down what worry is exactly and what causes it. This awareness alone will begin to change things for you. Then I have a few things you can try out the next time you find yourself worrying about anything. The post Ep 38. Don't Fall for Worry appeared first on Jody Moore.

Once you discover the thoughts that are keeping you stuck, you're going to want to swap them out for more empowering ones. Today I'm sharing 27 empowering things I believe. Every one of them has changed my life for the better. Try some on. See how they fit. Then send me some of your own. The post Ep 37. Thoughts You Can Try On appeared first on Jody Moore.

Today's episode address an issue that was sent in by a listener who was treated really unkindly by someone else. It's an example I know you'll be able to relate to if you have ever encountered someone in your life who is difficult. Check it out and if you have an issue of your own you want to hear about, send it in to [email protected] The post Ep 36. Difficult People appeared first on Jody Moore.

Even understanding that we can't please everyone all of the time doesn't stop most of us from trying to. Being liked and approved of feels good. What you may not realize is that living this way can be very harmful and ultimately won't create the life you want. Tune in to this episode to better understand why and how to break the habit. The post Ep 35. Breaking the Habit of People Pleasing appeared first on Jody Moore.

Nobody on planet Earth is exempt from needing the Atonement. But sometimes the way we think about Repentence and Godly Sorrow makes us feel like there is something terribly wrong with us. I don't believe that's what God wants us to feel. I think it's the opposite. Tune in to find out what I believe Godly sorrow really is and why it's an empowering and loving way to trust His plan. The post Ep 34. Godly Sorrow appeared first on Jody Moore.

You guys. I'm talking Science today. I know… that's not like me right? If you like Science then you're welcome but even if you don't, check this one out. This is not typical Science. This is the Science of your mind, your personality, and your life. Good stuff. Trust me. The post Ep 33. The Science of Your Mind and Personality appeared first on Jody Moore.

Joe Dispenza talks about finding the space between intention and surrender. It's not an exact science, but once you start to recognize which one comes easier to you and shoot for the middle, you catch a glimpse of the ability you have to create any result you want. Tune in to this episode and I'll show you what I mean. The post Ep 32. Intention and Surrender appeared first on Jody Moore.

Enjoy the journey. We hear it. We say it. What does it mean exactly? What is the journey supposed to look like? And if it's not enjoyable does that mean I'm on the wrong path? Why is it so hard and when will it get easier? Understanding a bit about human behavior when it comes to learning a new skill or taking on a project or challenge, you can find the inspiration and meaning in the journey and the journey truly does become more than the destination. Today's episode will teach you the 4 steps. Let's do it. The post Ep 31. Finding Inspiration and Meaning In The Journey appeared first on Jody Moore.

Today I'm talking about conquering indecision. Fearing there is a wrong choice keeps us from taking much of the action we want to take in our lives and misleads us into believing that our happiness is dependent on making the right choice. In the end we can't possibly predict even the majority of the challenges or rewards that will be triggered by any decision but the good news is we don't have to. The post Ep 30. Conquering Indecision appeared first on Jody Moore.

This week I'm talking about love in a way you've never heard before. First we'll explore how to be more lovable and more likable. Then we'll talk about how to love other people...yes...even the ones who seem unloveable. Even better, I'll explain to you WHY I highly recommend you allow yourself to feel love. You won't want to miss this one if you want to have more friends, and less angst around the people who challenge you. The post Ep 29. On Loving and Being Loved appeared first on Jody Moore.

Perfectionism is not the same as doing your very best. It is not the same as striving for more and better. Instead, it is a means by which we deprive ourselves of feelings of satisfaction, fulfillment and pride. Rather than having a realistic gauge of what is good and complete, we fixate on what is missing or wrong and it can impact so many areas of our lives. In today's episodes we'll explore some possible causes and as always, some things you can try at home to loosen your perfectionist tendencies. The post Ep 28. Perfectionism appeared first on Jody Moore.

When your beliefs make you unique and you tend to associate with people who share your values, the culture becomes strong and sometimes we don't pause to consider the difference between culture and doctrine. Other times we use the culture to remain in a place of spiritual immaturity. This episode will illustrate examples and teach you how to break this cycle. The post Ep 27. Culture vs. Doctrine appeared first on Jody Moore.

Sometimes I remind myself that nothing is truly "hard" unless I choose to believe that. But other times this causes conflict and chatter in my head that distracts me from reaching my goal so I just give in to the thought it is hard. But the good news is I can do hard things and doing the hard work minimizes the harder and hardest. Listen to this episode and you'll see what I mean. The post Ep 26. Hard, Harder, Hardest appeared first on Jody Moore.

What is happiness and how much happiness should we even expect to experience? On today's episode I talk about what I have learned in this area along with practical ways to invite more happiness into your life. The post Ep 25. Finding Authentic Happiness appeared first on Jody Moore.