Better Bloke

Welcome to The Point, a quick hit from the full conversation - beyond the bullshit & the banter… straight to the stuff that matters. Addiction is more than just bad luck & bad decisions, but it requires a person to become aware of all the different aspects that lead them down that path. Jock opens up about his experience, and what was enough to make him make change.See the full chat with Jock at: www.betterblokeproject.org/blogs/the-podcast/077-beyond-the-biffs-jock-on-addiction-discipline-soreheads.

Bradly isn’t pretending the prognosis doesn’t exist... he’s just refusing to let it dictate how he lives.On this week’s ep, we sit down with Bradly Gillis, a young bloke many will know as Train4Survival. Bradly is now facing round three against brain cancer, after first being diagnosed at just 16 years old and given a prognosis that suggested he wouldn’t make it to where he is today. 10 years on, here he is... still swinging, still planning ahead, and still carrying a mindset that’s hard not to respect. This conversation isn’t about pretending the reality isn’t serious. It’s about what it looks like to keep living when the odds aren’t in your favour. We get into the toll that journey takes, the way it shapes your outlook, and how Bradly has approached everything from treatment and training to relationships, purpose, and the simple act of getting on with life. It’s raw in parts, but far from hopeless, and more than anything, it’s a look at the kind of grit most people don’t understand until they’re forced to find it.Stay up to date with his journey: https://www.instagram.com/train4survival

Rowan, a South African who moved to Australia in search of a better life, joins us on the couches. We get into the real story behind immigration: the visas, the cost, the setbacks, the uncertainty, and what it takes to back yourself and start again in a new country.It’s a conversation about risk, failure, gratitude, relationships, and the lessons Rowan has learnt through a very different life path to most. We also unpack the contrast between South Africa and Australia, and why migrants often have a perspective that reminds us not to take this country for granted.

Louis Theroux: Inside the Manosphere has exploded online, hit Netflix with major attention, and sparked a heated argument about masculinity, role models, and what young men are actually being fed in 2026. In this episode of the Better Bloke podcast, we break down the documentary, where it lands, where it completely misses, and whether it’s a necessary exposé or just another shallow hit piece dressed up as insight. We don’t defend the idiots. Some of the men featured say genuinely embarrassing, damaging, and flat-out stupid things. But we also ask the bigger question: did this documentary actually explore modern masculinity, or did it cherry-pick a few internet clowns and call it a diagnosis? This is a blunt conversation about what the film got right, what it got wrong, and the real issues facing men and boys that barely got touched.Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject

Kristen Sorrenson is the kind of person you notice straight away... loud, funny, ultra-positive, creative, and fully herself, but that version of her didn’t come easy.In this episode, the Gold Coast tattoo artist and Australian Tattoo Expo host opens up about the trauma, heartbreak, toxic environments, family struggles, and self-development that shaped who she is today. We talk about what happens when you outgrow old versions of yourself, why changing can cost you friendships, and how hard it can be to find peace in your own skin.It’s also the first time the podcast dives into family breakdown from a woman’s perspective, alongside a bigger conversation about healing, alternative therapy, creativity, identity, and the weird tension that comes when you start becoming the person you were meant to be.See more from Kristen: www.instagram.com/kristen_sorrenson

For years, blokes have been told to check their skin, their heart, their blood pressure and their prostate... but almost no one talks about checking testosterone.In this episode, we are joined by one of the country's most accomplished doctors, Professor André van Zundert from Hormn, to unpack what testosterone actually does in the body, what TRT really is, and why so many men ignore the signs when something feels off. We talk through the symptoms a lot of blokes brush off as “just stress” or “just getting older” - low energy, brain fog, low libido, poor motivation, trouble in the bedroom, mood changes, poor recovery, and feeling like a watered-down version of yourself.This isn’t a bodybuilding chat, and it’s not about telling every bloke he needs TRT. It’s about understanding what low testosterone is, who it can affect, what getting checked actually involves, and why proper bloodwork matters more than guessing or listening to blokes online.We also get into the biggest myths and misconceptions... whether TRT is just steroids, what happens with fertility, whether treatment is forever, and why a lot of men are told they’re “fine” without ever getting the full picture.Bottom line: if you haven’t felt like yourself for a while, don’t just put up with it. Get checked.Get Your Testosterone Levels Checked in 24 Hours with Hormn: https://bit.ly/checkyourtestMore about Low T from Blokes Advice: https://www.blokesadvice.com/blogs/best-of-blokes-advice/low-testosterone-check-australia

Episode 100 of the Better Bloke Podcast had to be this one.For over two and a half years, Dave Holcomb has become a true icon inside Blokes Advice. Every Friday, without fail, he’s raised a VB tallie, called the first beer, and helped thousands of blokes punch into the weekend. To many, he’s the timekeeper, the face of knockoff drinks, and a symbol of consistency, humour, and community.But behind the Friday posts is a much deeper story... In this episode, Dave opens up about his lifelong battle with bipolar, the highs and lows of relationships, and the devastating impact of carrying a secret for 25 years after experiencing abuse of the worse kind connected to the church. It’s a raw, honest, and powerful conversation about trauma, survival, identity, and what it takes to keep going when life keeps trying to drag you under.Dave shares how he’s fought to stay, as he puts it, “above ground for another week” and why the version of someone we see online is rarely the full story. This is one of the most important episodes we’ve ever released.

Croc Turnbull joins us on the couch! The man many Aussies know from his viral Australiana content, and no-BS love for this country... but there’s a lot more to Croc than what you see online. He shares the full story of how he went from a trapeze artist to working in the crocodile industry, and years spent as a tour guide showing locals and international visitors the best of Australia.We also get into the harder side of his journey, including the debilitating injury that ended his first career, the mental toll of not knowing what came next, and what it took to push through some of the darkest periods of his life. Croc opens up about resilience, seizing opportunities, rebuilding identity, and becoming a father later in life, plus he shares some unreal stories from his journey so far.See more from Croc: https://linktr.ee/CrocTunbull

In this episode of the Better Bloke Project Podcast, we sit down with Cooper Chapman - ex-pro surfer turned motivational speaker - who’s become one of the most relatable voices in youth mental health, resilience, and personal values. Cooper doesn’t preach fluff or psychological jargon. He breaks down a science-backed, real-world approach to feeling better: 1% changes, focusing on what’s going right (not just what’s wrong), and learning how to live in a way that actually matches your values... not the version of “success” you were told to chase.We go deep on what young people are facing right now in 2026 from social pressure, identity, attention, anxiety, comparison, to a world that moves faster than their parents ever had to deal with. Cooper sits in a rare lane: he can speak to youth in their language, while also helping parents and adults understand what’s really happening beneath the surface. If you’ve ever felt like there’s a growing gap between generations, or you’re trying to raise a strong, grounded young human in a chaotic world, this conversation will hit hard.Keep up to date with Cooper: https://www.instagram.com/cooperchapman/

This one’s a little different... it’s just Rob and Matty on the mics, no guest, no script… just the kind of yarn we normally have off-air, shared with the world. It’s fast-moving, opinionated, and honest, bouncing between big-picture stuff and the everyday realities blokes are dealing with right now.We dig into what AI is doing to the way we consume content... how hard it’s getting to know what’s real, what’s staged, and what’s straight-up manufactured for clicks. From there we get into the rise of the tradie as the new backbone of the middle class, and why the “uni or you’re behind” storyline is starting to look outdated. Rob shares about how his son is already primed for that pathway, and we unpack the uncomfortable truth: school isn’t built for everyone, and that doesn’t make you broken.We hit the stuff that lands close to home: would you take a pay cut to protect your mental health, and where’s the line between “toughing it out” and burning out? We talk about mates who vanish when they ditch social media, and settle an important debate: can a cat ever qualify as a bloke’s best mate? We wrap by looking back at our favourite episodes so far and throwing it to you... do you want more experts, more epic guest stories, or more of these chaotic, real-world chats?

Jeremy Van Akerlaken, better known as Clown Repellent, has gone from relatively unknown to impossible to ignore in a matter of months. In this episode, we sit down with the man behind the name to unpack the rise to “infamy,” the heat that comes with having loud opinions, and why he believes woke culture has been used to justify or protect some genuinely ugly behaviour in recent years. It’s not a highlight reel... it’s a look at what drives the rage, what he thinks is true, and why he keeps stepping into the fire.Before all of that, Jeremy was an entrepreneur who took an exit, and that reset gave him the space to rethink what he actually wanted to build next. We get into business, mindset, identity, and the shift from chasing wins on paper to chasing something that feels meaningful. He shares what surprised him most about putting his voice out there, and how relatability can open doors you never expected... for better and worse.It goes deeper than “hot takes.”Mr Repellent tells stories of conversations with followers that go way beyond likes, views, and yelling at a camera... moments that hit hard, challenge assumptions, and show what’s really happening under the surface for a lot of everyday people.See more from him at: https://www.instagram.com/clown_repellent/Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Another Australia Day has just passed, and as a topic that affects us all politically, mentally, and as a community, it's time to talk about it. We unpack our experience at the pro-Australia march in Brisbane & chat about the other side of the fence... We discuss why the whole thing keeps turning into a cultural tug-of-war every single year. From flag burning and the stuff that feels like an attack on Aussie pride, to the way people get labelled “racist” for having a different opinion... we dive into political correctness, free speech, and the way so many groups are choosing to have modern discourse.Nobody is pretending we’ve got all the answers, but it's just an honest chat about how we get back to a country that can disagree without hating each other, and what it might actually take to find some common ground.

Lets rip into a deceptively simple question that’s been lighting up convo's everywhere: is life genuinely harder… or are we just getting softer? Modern life is packed with creature comforts, convenience, and safety nets, yet blokes are still stressed, burned out, and feeling like they’re carrying the world. So what gives?On this episode we compare today’s pressures to what our dads and grandads dealt with, and unpack the myth of the “tough old-school man” who never complained. Not because life was easy, but because talking about it wasn’t really an option. We dig into whether “soft times create soft men” is wisdom or just nostalgia, and whether we’ve lost resilience… or we’re simply facing a different kind of hard.If you’ve ever caught yourself thinking “man up” and “I’m cooked” in the same week, this one’s for you.

Summernats 38 is done and dusted, and this week’s episode is exactly what it says on the tin: Summernats, Summernats, Summernats. After three years of sending it at this event, we stepped it up in a big way with the maiden appearance of the Better Bloke Pit Stop... a full-blown chill zone for the lads & ladies to reset in the blistering heat. We rolled in the marketplace couches, handed out free sunscreen, free water, free Lynx Africa, and threw in some fun stuff like the Hold On Challenge and an ice bath to keep the crew alive.We also break down the weekend’s best moments and the people that made it... Blokes Advice, the chats, and the new Morning Lap walk-and-talk for the campers who were keen for something a bit more grounding before the chaos kicked off again. Plus: the standout cars, the loose stories, and linking up with legends like Swifty and Luxifer, collaborating with Ozwheels, having Criss Cross at the stand!

We’re kicking off 2026 with a good laugh by looking back at the year that was bring back the 'Best Of Blokes Advice'. From the funniest moments and quirkiest posts, to the comment sections that turned into absolute gold, we’re rounding up the highlights that made the group what it is: chaotic, hilarious, and wholesome when it counts.It’s not all stitch-ups and one-liners... We also hit the feel-good stuff - the stories that reminded us why this community matters, from blokes showing up for each other to the big moments that genuinely changed lives (including reconnecting families and shining a light on some of the most legendary characters in the group).We zoom out and recap the Better Bloke year too... the wins, the milestones, and the moments out in the real world: automotive events, barber/beard expos, hunting experiences, and everything in between. Strap in.

Darcy holds nothing back... he started using hard drugs at just 11 years old, fell in with the wrong crowd, and before long he wasn’t just using… he was living the whole lifestyle: dealing, chaos, paranoia, and the consequences that come with it. Over time his body began to fall apart, and the people who mattered most slowly disappeared as addiction took over everything.Darcy opens up about just how dark it got... including an attempt on his own life, relationships breaking down to nothing, and eventually ending up behind bars. It’s the kind of story that forces you to face the reality of what addiction actually does: not the “party” version, but the slow grind where you lose yourself piece by piece.This isn’t just a warning story... it’s proof that change is possible when you decide you’re done. Darcy shares what rock bottom looked like for him, what finally made him choose life, and how he rebuilt from the ground up, becoming a personal trainer, stepping into entrepreneurship, earning back his self-respect, and making his parents proud again. If you’ve ever felt trapped in a loop you can’t break, this one will hit hard.

Jason Bluett, founder of the Primal Man Project has a unique way of explaining why so many blokes feel stuck, disconnected, or like they’re drifting... and it’s got nothing to do with “just toughen up and provide.” His work is built around the idea that men are wired for power, purpose, and pack... and when one of those is missing, life starts to wobble.We talk lived experience, the lessons that forced Jason to own his part in where his life was heading, and why accountability has to come before confidence. No saviours or shortcuts, just the decision to stop outsourcing your life and start acting like the bloke in charge of it. If you’ve been feeling a bit lost, a bit numb, or like you’re capable of more but can’t find the gears… this one will hit.Find Out More: https://action.primalmanproject.org/

This week on the Better Bloke Project podcast, we sit down with Andy, an Irishman living life at full throttle, who’s currently attempting something most people would call impossible: driving his drift car from Australia all the way back to Ireland, through countless countries, powered by pure determination, grit, and the willingness to ask for help.At just 31, Andy’s learnt a simple truth a lot of people ignore: most of us don’t chase the thing we actually want... whether it’s money, fear, or “the right time” holding us back. Andy reckons if you start the journey and back yourself, life has a funny way of working itself out. His passion might be drifting, but the message is bigger than cars: he’s trying to lead by example and prove that anyone can take a swing at their dream if they commit and keep moving.We dive into the moments that led him here, including his last challenge where he travelled the same kind of route with absolutely zero money, relying on meeting strangers and receiving acts of kindness along the way. We also talk content creation, the car scene, why he’s raising money for the Make-A-Wish Foundation, and the stories, chaos, and mindset behind a mission this bigDonate To His Make-A-Wish Cause: https://www.gofundme.com/f/drift-across-the-world-makeawishFollow His Journey: https://www.instagram.com/driftacrosstheworld

Join us as we sit down with Australian tattoo legend Rhys Gordon, best known for his Japanese work and timeless full-body suits. Rhys has been tattooing since the early ‘90s, coming up through old-school street shops before founding Little Tokyo and becoming one of the most respected names in Japanese-inspired tattooing. We talk about how styles have evolved over the decades, which “old” looks are making a comeback, and much more about the ink.Rhys opens up about the relationship between artist and client... how spending hours, sometimes years, on big pieces turns the tattoo chair into something not far off a therapist’s couch. We dig into the stories, trust, and head noise that come out during long sessions, and how that space can help blokes process life, loss, identity and change. We also unpack how society’s perception of tattoos has shifted from “rough and tough” to a mainstream form of self-expression, and how social media has both helped and complicated the industry.See more from Rhys: www.instagram.com/rhysgordon/

Meet Big Chocky, AKA The Controversial Coach, the bloke who’s blown up online this year for calling out what he sees as pure madness in Australia’s political and cultural landscape. From governments, courts and politicians, through to the worst kind of grubs... Chocky’s built a following by saying what a lot of people think but won’t say out loud.In this episode we dive into the messy stuff most people avoid: immigration, patriotism, and what it actually means to be Australian in 2025. We unpack the truth behind the March for Australia rallies, talk about why some racists have tried to latch onto his message, and draw a hard line between extremists of any culture or faith and the everyday people who just want to get on with their lives. Chocky lays out exactly who he’s aiming at... and it’s not the vast majority.We also talk about where we go from here: corruption, accountability, and what us normal people can actually do to have a voice without losing their mind in the process. If you’re sick of feeling like something’s off in this country but don’t know where to start, this one’s for you.Feel like supporting Big Chocky's Christmas Giveaway? Do it here - https://www.gofundme.com/f/big-chockys-christmas-give-away

Let's sit down with Danny, the mad genius behind the International Brawling Championship... a brand new combat sport that mashes boxing and MMA into one brutal, high-octane spectacle. Built for the fans first, the IBC is all about showmanship, chaos, and those “holy shit” moments you usually only get from WWE entrances and highlight reels.We dig into why Danny created a fight promotion that puts the spectator at the centre, how he looks after his fighters while still serving up mayhem, and what he really thinks about the way combat sports are viewed by the media, the public, and even other fighters. From dozens of failures and “this will never work” to an event that went viral and gave him the green light to double down, Danny breaks down the mindset behind the madness.We also get personal... fatherhood, resilience, building tough kids in a soft world, and the standards he sets for anyone who steps into an IBC ring. If you love combat sports, wild ideas, and people who back themselves when everyone else calls them crazy, this one’s for you.The next event is Friday in Brisbane, get your tickets at: https://premier.ticketek.com.au/Shows/Show.aspx?sh=BRAWL25See more from IBC at: https://www.instagram.com/internationalbrawling/

Australian car culture is among the strongest in the world, and there's few who live and breathe it more than Jesse, the founder of Oz Wheels. After begging Hot Wheels for years to produce models that resonate with the Aussie scene, he decided to do it himself... and what he produced hit the spot!This episode dives into Jesse's deep passion for the Australian scene, finding his creativity in producing models, and how he established a collectibles company by sharing his own love for these machines. See more from Oz Wheels at https://www.instagram.com/oz_wheelsHelp us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

This week we're sitting down with AJ Williams, founder of Revel Saunas & Ice Baths. Yes... we touch the science: how heat and cold hit performance, recovery, and mental health, but this is really about the bloke behind the brand. AJ grew up in housing commission, bounced between blended, messy family units, left school in Year 9, and watched his pro-athlete dream fade. Two decades later, he leads an eight-figure company and is determined to be the father he wished he had. He’s humble, allergic to victim mentality, and big on owning your hand... then playing it hard. We dig into being a Dad, what he’s seeing in Aussie youth from the hiring front line, and the roadblocks he smashed through on the way to building a life that actually means something.See More From AJ at https://www.instagram.com/iamtheajwilliams& be sure to check out what Revel has to offer at https://revelsaunas.com.au/

What does it actually mean to be “masculine”? This week, we cut through labels and buzzwords to build something men can live by. Fact check: most major dictionaries describe masculinity as qualities regarded as characteristic of men... a useful starting point, but it doesn’t tell you which qualities, which is why the debate goes in circles.We unpack traits versus behaviours, real differences on averages (not absolutes), and how context turns raw traits into actions. We chat masculinity across time... protector/breadwinner frames of the past versus modern realities at work, home, and in community, and ask what still matters, what doesn’t, and what needs a rewrite.The goal isn’t to police blokes; it’s to work out some form of compass and unpack why there is so much debate around what this word means.Find out everything you need to know about the 46 for 46 Challenge: https://www.mycause.com.au/page/382055/walking-46-hours-straight-for-46-lives-lost-every-week

Harry started out in Excel Series racing through his teenage years before stepping up to the Toyota 86 GR Series, a dream he shared with his dad... but only a few months after they began racing together, tragedy struck when he lost his Dad to mental health issues.Unsure if he’d ever get behind the wheel again, Harry did choose to return to the track... making his comeback at Bathurst, the place every racer dreams of, to continue what he and his dad had started.This chat isn’t just about loss... it’s about purpose, resilience, and doing what you love. It’s a mix of laughs, reflection, and insight from a young bloke without an ego, just out there giving life a red-hot crack.Follow Harry for some top-tier entertainment: www.instagram.com/harry_tomk1ns

Meet Kyle Van Der Poel - better known online as your mother’s favourite boxer - with an impressive 0–2 loss streak and a personality that more than makes up for it.What started as a bit of a shit talk fest turned into one of our most unfiltered, unpredictable conversations yet. We covered everything from Greta Thunberg to vaccines, climate change, immigration, and conspiracies, all while finding some glimpses into what makes a better bloke from Kyle's viewpoint.Between the chaos, we dove into what drive, self-improvement, and purpose look like when the cameras are off, and unpacked some alarming statistics about Australia’s gambling culture that every bloke needs to hear.

It's time to unpack two uncomfortable truths from psychology that hit closer to home than most people realise. The first... your brain lies, or at least doesn't get it right all the time. We break down how past experiences, neuroplasticity, and rumination warp your perception of reality, shaping beliefs that feel true but often aren’t.The second... you’re not who you think you are, you’re what you practice being. This one challenges the old “I think, therefore I am” idea. We explore how 'who you are' isn’t fixed, but built through what you actually DO. This episode cuts through the noise of self-help clichés and gets to the real, uncomfortable truths that are backed up by thousands of years of history's greatest thinkers.Help us help the blokes who need it by supporting the 46 for 46 Challenge: https://www.mycause.com.au/page/382055/walking-46-hours-straight-for-46-lives-lost-every-week

This episode marks the official launch of the 46 for 46 Challenge…. a brutal 46-hour walk representing the 46 men who take their own lives every week in Australia. It’s not just about endurance; it’s about standing up for every bloke who’s ever felt like giving up, and turning pain into purpose. Every step taken and every dollar raised will go directly into funding the programs BB has developed to keep blokes alive and not forgotten.They also share exciting updates on the Better Bloke Mental Health First Responder Program… a proactive, peer-led system that reaches men before crisis hits, and the Toolbox Talks that take honest, relatable conversations straight into workplaces. Together, these initiatives are the future of the Better Bloke Project's real-world impact.Donate to the challenge: https://www.mycause.com.au/page/382055/walking-46-hours-straight-for-46-lives-lost-every-weekFind us on socials:https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeproject

Let's dive into the advice men wish they could give their 20-year-old selves... pulled straight from real blokes in the BA community. We hit the biggies: money mistakes, choosing the wrong partner, ignoring red flags, family and fatherhood, partying too hard, skipping travel, and staying stuck on repeat.This is a straight-talk session on priorities, accountability, and growing up without losing who you are or what's actually important to you. If you’re sick of paying interest on dumb decisions (financially and emotionally), this one’s worth the listen.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Meet Jock, the boxer and self-proclaimed degenerate who stared down addiction and built Soreheads to pull others out of the dark places. You’ve seen the Catch a Fade's... anyone, anywhere... but you haven't heard the whole story. We sit with the man behind the chaos: the bloke figuring out how to stay straight after battles with addiction.This episode explores the itch for trouble that many men feel, & how to overcome it even when you've given in. Jock breaks down how fighting gave him a reason to change and continues to keep him on track. Redemption isn’t tidy, but this is what it looks like...Follow his story (and fades): https://www.instagram.com/jockboxing

We’ve spoken with thousands of blokes, and the same reasons for avoiding therapy keep popping up. On this episode, we say the quiet part out loud: why men don’t book in, why some first sessions fall flat, and why it often feels like therapy wasn’t designed with blokes in mind.We dig into the big blockers... relatability in a female-dominated field, fear of judgment, not knowing what actually happens in the room, and the belief that “talking about feelings” won’t fix real-world problems. Then we get practical: how to pick a therapist who fits your style, what a first session really looks like, and bloke-friendly alternatives if the couch isn’t your thing.Whether you’ve never tried therapy, had a shocker first run, or you’re the partner/mate trying to help a bloke take the next step... this is a straight-up, no-fluff chat designed to make the whole thing less weird and more useful. Not an anti-therapy rant, just a map that actually helps men get help.

Meet Jamie, the ex-cop who was medically discharged after a PTSD diagnosis. The uniform came off, but the echoes stayed... panic, sleepless nights, and the weight that doesn’t clock off. We sit down with the bloke behind the badge: the partner, the mate, and the man learning how to live when the chaos stopped.This episode digs into what many blokes don't talk about... the maze of psychologists and doctors, the ups & downs of medication, and the power of sitting with other veterans who actually get it. Jamie talks about how a boat became his anchor - clear lines of sight, known surroundings, and nature doing its quiet work.

You might know Aaron for his 1996 Toyota Supra - better known as the Scary Supra - one of the wildest builds in Australia’s car scene. The car turns heads everywhere it goes… but that’s only the surface. We sit down with the man behind it: the stepdad, the partner, and the bloke who had to face a past where he wasn’t the man he wanted to be.This episode digs into what most fellas never put on Instagram: building a blended family, the hard yards of taking accountability, and how your definition of happiness shifts as you grow. Aaron opens up about mistakes, lessons, and the moments he realised the real rebuild wasn’t under the bonnet... it was in himself.Whether you’re into cars, navigating stepdad life, or just trying to figure out the man you want to become… this episode is a raw look at the roads we all travel.See more from Scary Supra: www.instagram.com/scarysupra

You might know Matty “Bombs” for Australia’s biggest golf swing. On the long-drive grid he’s a world champ for launching nukes... but that’s only the highlight reel. We sit down with the man behind it: the partner, the new dad, the step-dad... navigating a premmie birth with just 10 weeks notice and the wild life that real life throws at us all.This episode digs into what most blokes never talk about out loud: the fear, the fatigue, and the friction of step-parenting, plus the weight of old wounds that don’t vanish when you hit it 400 yards. Matty opens up about childhood trauma and how a guy who thought therapy wasn’t for him finally gave it a crack,and why it changed everything. Practical tools, hard truths, and a fresh take on strength that goes way beyond the swing.Whether you’re a new parent, a step-dad in the trenches, or a bloke who’s been putting off getting help… this episode is a good look at the daily things some of us are facing.Find more from Matty at www.instagram.com/mattybombs

AI is everywhere... so do you use it, or does it use you? In this one, the boys scrap over dependency, pressure to keep up, and whether leaning on a bot makes you soft. Rob isn’t shy about hating how much Matty uses AI… until talk turns to self-development: prompts, planning, learning faster, doing the hard work smarter. Half conspiracy and speculation, half straight talk every bloke should hear. Perfect if you haven’t jumped on the bandwagon yet, or you’ve only dipped a toe and want real ways it can make life easier without losing your edge.

Most Australians have no idea that rural men are facing one of the highest suicide rates in the country. For Mary O’Brien, founder of the Are You Bogged Mate? charity, that reality became brutally personal when two well-known blokes in her community took their own lives. Digging into the research, she found the truth was even worse... men are three times more likely to die by suicide than women, and if they’re in a rural setting, the risk jumps even higher.In this episode, Mary explains why the current mental health system isn’t built for bush blokes, how the “out of sight, out of mind” attitude is costing lives, and how her organisation is changing the conversation. We cover everything from the tractor analogy that resonates with men who hate ‘talking about feelings’ to the practical ways both men and women can start helping the people around them today.Find out more about Are You Bogged Mate?, or apply for the Bogged Brakes event: https://areyouboggedmate.com.au/

You might know Viktor Lyall as the MMA fighter who dismantled two angry men in Surfers... cool, controlled, and unapologetically lethal - but that’s just one side of the man. Behind the cage persona is a thinker with degrees in psychology, business, and history literature, and a deep belief that a man’s happiness comes from finding his duty and living in alignment with it.In this episode, we dive deep: modernity, postmodernism, masculinity, violence, virtue, and authenticity. Viktor speaks with clarity and conviction, challenging what it means to be a man in a world that’s lost its compass. This isn’t just a fighter’s tale... it’s a conversation about who we are, who we were, and who we could be.Hear more from Viktor at www.instagram.com/impalervikki

A returning voice, a mural artist, and a man who’s pulled himself from the edge more than once, Lini is back on the couch to catch us up on what he has learnt. After years of battling his own demons, digging deep into psychology, and speaking with thousands of others doing the same, he’s landed on a philosophy that challenges the way we think about mental health.Lini doesn’t see it as illness... he sees it as pain. Not something to medicate and manage forever, but something to understand and cure at the root. In this chat, he unpacks where society’s gone wrong, where it’s trying, and why so many men are still slipping through the cracks.Find out more about Lini at: www.instagram.com/whoislini

Society says men need to be softer. Haze “The Huntsman” Hepi says maybe we just need direction. In this episode, the Māori bare knuckle fighter breaks down his unique philosophy on violence, discipline, and the male identity crisis. He speaks about his past, his evolution as a man and father, and the some hard truths about what shaped him to be the man he is. From coaching young boys to confronting his own shadows, Haze gives us a brutally honest take on what it means to be a man in today’s world... without conforming to it.Follow Haze on Instagram: www.instagram.com/hazethehuntsman/

What does it really mean to raise a kid... not just keep them alive, but raise them into a good human? In this episode, we sit down to unpack the tightrope walk of fatherhood: how to be emotionally connected without losing authority, how to discipline without doing damage, and how to own it when you get it wrong.Rob opens up about raising his two kids, the lessons he's learnt from first child to second, and how gender, age, and personality all play into the way we parent. We dig into the raw moments... losing your cool, dishing out consequences, rebuilding trust and the deep responsibility that comes with teaching values, not just rules. This one’s for every bloke trying to be a better dad, or even just a better role model.

The last time we spoke to Jimmy Judge, he was just on the cusp. Working FIFO while eating copious amounts on his off swing, he was building momentum with his outrageous food challenges, wondering if the madness could ever turn into something real. Back then, it was all maybes and what-ifs. Fast forward nine months, and Jimmy’s left the mines behind and gone all in.This episode picks up where we left off, but now, the stakes are real. We unpack the raw truth of what it’s like to chase internet fame full-time: the mental toll, the pressure to perform, the business side of being a creator, and the moments where self-doubt creeps in. It’s a world most people only see through the highlight reel, but Jimmy lays it bare.Whether you’ve thought about quitting your job to chase a dream or you’re just fascinated by what happens after the leap… this episode is a bloody good look behind the curtain.Follow Jimmy Judgehttps://www.instagram.com/jimmyjudge_/?hl=enhttps://www.youtube.com/@UCl3BCId0dGCvVtuQDld16Xw

After a serious spinal injury left Patrick in constant pain, everything began to slip. The physical toll was just the beginning... soon came the loss of work, the mental struggle, and a growing reliance on substances to cope. It was a slow unraveling that led him into some of the darkest chapters of his life.In this episode, Patrick opens up about how it all came undone and what it took to rebuild. With his back against the wall, he turned to something simple but familiar: making hot sauce. What started as a way to keep his hands busy became the spark that pulled him out. That spark became 13 Angry Scorpions, a world-renowned hot sauce brand, and more importantly, a second chance at the life he thought he’d lost.This is a story of resilience, redemption, and the fire it takes to become the man you want to be... even when the odds are stacked against you.Get The Hot Sauce Here: https://www.blokesadvice.com/collections/hot-sauce

What happens when the system built to protect is used to punish? In this episode of the Better Bloke Project, we sit down with Jared Purcell, host of the Broken Fathers podcast, to unpack the emotional and legal minefield that many Aussie dads find themselves in.We explore the family court system, lawyers promoting false domestic violence allegations, and how these accusations can tear fathers from their children with little recourse. This isn’t a rage-fuelled rant… it’s a nuanced, respectful conversation about a system that desperately needs reform.We acknowledge the importance of DV protections for women and children, and this conversation never denies that. But there’s another side to this story that’s not being told - one where good men are being broken by a process that too often assumes guilt before innocence.If you’ve been through it, you’ll feel seen. If you haven’t, this might change how you see the entire system.See more from Jared: https://www.youtube.com/@Broken.fathers.podcast

If you've ever thought, "Something’s off but I can’t explain it", this one’s for you. We dive into the Better Bloke Blueprint, our new resources that helps blokes get their head around all the heavy stuff... grief, anger, anxiety, depression, and all the restWe worked with the pro's to develop the Blueprint, but on this episode we share what we’ve learnt, what’s helped us, and how this new section of the site might just help a few more blokes find their feet. No fluff. Just real talk.Find the Blueprint at www.betterblokeproject.orgHelp us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Meet Morgz, a butcher who slipped on his gumboots and walked 1,800km from Cairns to the Gold Coast in the name of men's mental health. What started as a personal mission turned into something much bigger. Along the way, he met over 400 blokes who shared stories of heartbreak, family breakdowns, addiction, depression, and suicide. In this episode, we sit down to unpack those conversations, and how they opened Morgan’s eyes to just how many men are walking around carrying silent pain.We talk stigma, especially in blue-collar industries like butchering, and reflect on how the culture around mental health is slowly shifting. This isn’t expert advice or therapy talk... it’s a raw yarn from one everyday bloke who decided to do something and in doing so, gave hundreds of others a reason to speak up.