Better Bloke

We’ve spoken with thousands of blokes, and the same reasons for avoiding therapy keep popping up. On this episode, we say the quiet part out loud: why men don’t book in, why some first sessions fall flat, and why it often feels like therapy wasn’t designed with blokes in mind.We dig into the big blockers... relatability in a female-dominated field, fear of judgment, not knowing what actually happens in the room, and the belief that “talking about feelings” won’t fix real-world problems. Then we get practical: how to pick a therapist who fits your style, what a first session really looks like, and bloke-friendly alternatives if the couch isn’t your thing.Whether you’ve never tried therapy, had a shocker first run, or you’re the partner/mate trying to help a bloke take the next step... this is a straight-up, no-fluff chat designed to make the whole thing less weird and more useful. Not an anti-therapy rant, just a map that actually helps men get help.

Meet Jamie, the ex-cop who was medically discharged after a PTSD diagnosis. The uniform came off, but the echoes stayed... panic, sleepless nights, and the weight that doesn’t clock off. We sit down with the bloke behind the badge: the partner, the mate, and the man learning how to live when the chaos stopped.This episode digs into what many blokes don't talk about... the maze of psychologists and doctors, the ups & downs of medication, and the power of sitting with other veterans who actually get it. Jamie talks about how a boat became his anchor - clear lines of sight, known surroundings, and nature doing its quiet work.

You might know Aaron for his 1996 Toyota Supra - better known as the Scary Supra - one of the wildest builds in Australia’s car scene. The car turns heads everywhere it goes… but that’s only the surface. We sit down with the man behind it: the stepdad, the partner, and the bloke who had to face a past where he wasn’t the man he wanted to be.This episode digs into what most fellas never put on Instagram: building a blended family, the hard yards of taking accountability, and how your definition of happiness shifts as you grow. Aaron opens up about mistakes, lessons, and the moments he realised the real rebuild wasn’t under the bonnet... it was in himself.Whether you’re into cars, navigating stepdad life, or just trying to figure out the man you want to become… this episode is a raw look at the roads we all travel.See more from Scary Supra: www.instagram.com/scarysupra

You might know Matty “Bombs” for Australia’s biggest golf swing. On the long-drive grid he’s a world champ for launching nukes... but that’s only the highlight reel. We sit down with the man behind it: the partner, the new dad, the step-dad... navigating a premmie birth with just 10 weeks notice and the wild life that real life throws at us all.This episode digs into what most blokes never talk about out loud: the fear, the fatigue, and the friction of step-parenting, plus the weight of old wounds that don’t vanish when you hit it 400 yards. Matty opens up about childhood trauma and how a guy who thought therapy wasn’t for him finally gave it a crack,and why it changed everything. Practical tools, hard truths, and a fresh take on strength that goes way beyond the swing.Whether you’re a new parent, a step-dad in the trenches, or a bloke who’s been putting off getting help… this episode is a good look at the daily things some of us are facing.Find more from Matty at www.instagram.com/mattybombs

AI is everywhere... so do you use it, or does it use you? In this one, the boys scrap over dependency, pressure to keep up, and whether leaning on a bot makes you soft. Rob isn’t shy about hating how much Matty uses AI… until talk turns to self-development: prompts, planning, learning faster, doing the hard work smarter. Half conspiracy and speculation, half straight talk every bloke should hear. Perfect if you haven’t jumped on the bandwagon yet, or you’ve only dipped a toe and want real ways it can make life easier without losing your edge.

Most Australians have no idea that rural men are facing one of the highest suicide rates in the country. For Mary O’Brien, founder of the Are You Bogged Mate? charity, that reality became brutally personal when two well-known blokes in her community took their own lives. Digging into the research, she found the truth was even worse... men are three times more likely to die by suicide than women, and if they’re in a rural setting, the risk jumps even higher.In this episode, Mary explains why the current mental health system isn’t built for bush blokes, how the “out of sight, out of mind” attitude is costing lives, and how her organisation is changing the conversation. We cover everything from the tractor analogy that resonates with men who hate ‘talking about feelings’ to the practical ways both men and women can start helping the people around them today.Find out more about Are You Bogged Mate?, or apply for the Bogged Brakes event: https://areyouboggedmate.com.au/

You might know Viktor Lyall as the MMA fighter who dismantled two angry men in Surfers... cool, controlled, and unapologetically lethal - but that’s just one side of the man. Behind the cage persona is a thinker with degrees in psychology, business, and history literature, and a deep belief that a man’s happiness comes from finding his duty and living in alignment with it.In this episode, we dive deep: modernity, postmodernism, masculinity, violence, virtue, and authenticity. Viktor speaks with clarity and conviction, challenging what it means to be a man in a world that’s lost its compass. This isn’t just a fighter’s tale... it’s a conversation about who we are, who we were, and who we could be.Hear more from Viktor at www.instagram.com/impalervikki

A returning voice, a mural artist, and a man who’s pulled himself from the edge more than once, Lini is back on the couch to catch us up on what he has learnt. After years of battling his own demons, digging deep into psychology, and speaking with thousands of others doing the same, he’s landed on a philosophy that challenges the way we think about mental health.Lini doesn’t see it as illness... he sees it as pain. Not something to medicate and manage forever, but something to understand and cure at the root. In this chat, he unpacks where society’s gone wrong, where it’s trying, and why so many men are still slipping through the cracks.Find out more about Lini at: www.instagram.com/whoislini

Society says men need to be softer. Haze “The Huntsman” Hepi says maybe we just need direction. In this episode, the Māori bare knuckle fighter breaks down his unique philosophy on violence, discipline, and the male identity crisis. He speaks about his past, his evolution as a man and father, and the some hard truths about what shaped him to be the man he is. From coaching young boys to confronting his own shadows, Haze gives us a brutally honest take on what it means to be a man in today’s world... without conforming to it.Follow Haze on Instagram: www.instagram.com/hazethehuntsman/

What does it really mean to raise a kid... not just keep them alive, but raise them into a good human? In this episode, we sit down to unpack the tightrope walk of fatherhood: how to be emotionally connected without losing authority, how to discipline without doing damage, and how to own it when you get it wrong.Rob opens up about raising his two kids, the lessons he's learnt from first child to second, and how gender, age, and personality all play into the way we parent. We dig into the raw moments... losing your cool, dishing out consequences, rebuilding trust and the deep responsibility that comes with teaching values, not just rules. This one’s for every bloke trying to be a better dad, or even just a better role model.

The last time we spoke to Jimmy Judge, he was just on the cusp. Working FIFO while eating copious amounts on his off swing, he was building momentum with his outrageous food challenges, wondering if the madness could ever turn into something real. Back then, it was all maybes and what-ifs. Fast forward nine months, and Jimmy’s left the mines behind and gone all in.This episode picks up where we left off, but now, the stakes are real. We unpack the raw truth of what it’s like to chase internet fame full-time: the mental toll, the pressure to perform, the business side of being a creator, and the moments where self-doubt creeps in. It’s a world most people only see through the highlight reel, but Jimmy lays it bare.Whether you’ve thought about quitting your job to chase a dream or you’re just fascinated by what happens after the leap… this episode is a bloody good look behind the curtain.Follow Jimmy Judgehttps://www.instagram.com/jimmyjudge_/?hl=enhttps://www.youtube.com/@UCl3BCId0dGCvVtuQDld16Xw

After a serious spinal injury left Patrick in constant pain, everything began to slip. The physical toll was just the beginning... soon came the loss of work, the mental struggle, and a growing reliance on substances to cope. It was a slow unraveling that led him into some of the darkest chapters of his life.In this episode, Patrick opens up about how it all came undone and what it took to rebuild. With his back against the wall, he turned to something simple but familiar: making hot sauce. What started as a way to keep his hands busy became the spark that pulled him out. That spark became 13 Angry Scorpions, a world-renowned hot sauce brand, and more importantly, a second chance at the life he thought he’d lost.This is a story of resilience, redemption, and the fire it takes to become the man you want to be... even when the odds are stacked against you.Get The Hot Sauce Here: https://www.blokesadvice.com/collections/hot-sauce

What happens when the system built to protect is used to punish? In this episode of the Better Bloke Project, we sit down with Jared Purcell, host of the Broken Fathers podcast, to unpack the emotional and legal minefield that many Aussie dads find themselves in.We explore the family court system, lawyers promoting false domestic violence allegations, and how these accusations can tear fathers from their children with little recourse. This isn’t a rage-fuelled rant… it’s a nuanced, respectful conversation about a system that desperately needs reform.We acknowledge the importance of DV protections for women and children, and this conversation never denies that. But there’s another side to this story that’s not being told - one where good men are being broken by a process that too often assumes guilt before innocence.If you’ve been through it, you’ll feel seen. If you haven’t, this might change how you see the entire system.See more from Jared: https://www.youtube.com/@Broken.fathers.podcast

If you've ever thought, "Something’s off but I can’t explain it", this one’s for you. We dive into the Better Bloke Blueprint, our new resources that helps blokes get their head around all the heavy stuff... grief, anger, anxiety, depression, and all the restWe worked with the pro's to develop the Blueprint, but on this episode we share what we’ve learnt, what’s helped us, and how this new section of the site might just help a few more blokes find their feet. No fluff. Just real talk.Find the Blueprint at www.betterblokeproject.orgHelp us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now

Meet Morgz, a butcher who slipped on his gumboots and walked 1,800km from Cairns to the Gold Coast in the name of men's mental health. What started as a personal mission turned into something much bigger. Along the way, he met over 400 blokes who shared stories of heartbreak, family breakdowns, addiction, depression, and suicide. In this episode, we sit down to unpack those conversations, and how they opened Morgan’s eyes to just how many men are walking around carrying silent pain.We talk stigma, especially in blue-collar industries like butchering, and reflect on how the culture around mental health is slowly shifting. This isn’t expert advice or therapy talk... it’s a raw yarn from one everyday bloke who decided to do something and in doing so, gave hundreds of others a reason to speak up.

In this episode, we sit down with Damien Rider, a man who’s turned mental resilience into an artform. Known for completing an 800km solo paddle from Gold Coast to Bondi, he isn’t just about pushing physical limits... he’s redefining what it means to take control of your mind.From confronting childhood trauma to tackling brutal endurance feats, Damien has learned that mindset is certainly a lifeline. While many blokes might roll their eyes at breathwork and meditation, he strips the fluff and gives it to you straight: it’s not spiritual fluff... it’s hardwired human physiology.If you’ve ever felt like you’re stuck in your own head, this episode might just crack something open.

This one’s going to ruffle feathers. Our guest has built a name (and a business) by saying the things you’re not supposed to say, and filming it all in comedy sketches that ride the line between hilarious and highly offensive. He’s been labelled sexist, racist, and accused of normalising domestic violence. Today, we go beyond the headlines and into the mind of the man behind the character.In a raw, funny, and sometimes uncomfortable conversation, we unpack the role of humour in 2025, why he believes nothing should be off-limits, and what it means to be held accountable without giving up who you are... not to mention the raw emotions behind fatherhood, marriage, and depression.You might not agree with everything said, but you’ll walk away thinking harder about intent, judgment, and whether society has completely forgotten how to take a joke. If you’re easily offended... maybe sit this one out. Or don’t. Up to you.

Tate Smith is just 21 years old, but he's already lived through one of the hardest things a bloke can face... losing his older brother to suicide. This conversation is raw, emotional, and painfully real. Nate opens up about the shock, the guilt, the anger, and the silence that followed his brother’s death, and how it’s changed the way he looks at life forever.He shares his mission to make sure no one feels like a burden for speaking up, and the personal challenge he’s taken on to face his own fear of heights to prove that when things feel terrifying, the bravest thing you can do is step forward and ask for help.This episode is for anyone who’s struggled, anyone who’s lost someone, and anyone who needs to know that the phone call will always be worth it.Need someone to talk to, theres people to talk to right now:https://www.betterblokeproject.org/pages/get-professional-supportDonate To His Challenge: https://www.gofundme.com/f/3ugtkz-a-leap-for-mens-mental-healthJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeproject

By now, you’ve probably seen the face & heard the name, but in this episode, the boys sit down to peel back the layers. From life before the Better Bloke Project to the moment he walked away from a stable career in pursuit of something bigger, Matty opens up about the risks, the regrets, and the rewards that came with chasing purpose. They dive into the messier stuff too… relationship breakdowns, personal sacrifices, and the reality of becoming the face of a movement that’s been both celebrated and misunderstood. It’s raw, honest, and a reminder that behind every mission is a bloke just trying to figure it all out.

Nathan Schmid is back on the podcast… this time as the bloke who actually did it. In April, he completed 30 triathlons in 30 days, wrapping it all up with a full Ironman on Day 30. We first spoke to him before the challenge kicked off, and now he returns to reflect on the highs, the brutal lows, and the mindset it took to keep pushing when everything in him wanted to stop. This wasn’t just about physical endurance, it was about raising awareness for men’s mental health, and the impact was massive. The messages rolled in, from blokes who finally felt seen to strangers inspired to open up. We speak about the quiet battles behind the scenes, the community that rallied, and the reason why Nathan chose to suffer publicly. We couldn’t be prouder of what he’s done… not just for himself, but for every man who needed to see that it’s possible to keep going, even when it hurts.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Follow Nath and what he’s doing at:https://www.instagram.com/triwithnathan/Find us on socials:https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeproject

On this one, the boys rip straight into the event highlights of the past weekend. Rob took on the challenge of a lifetime over the weekend, jumping in the ring at the Podcast Royale 2.0 - one of Australia's biggest and best boxign events in history.Outside of dropping 15kg & unlocking his healthiest self in years, Rob embodied everything we stand for at Better Bloke - determination, accountability, resilience and taking a step outside the comfort zone. While he didn’t come away with the W, it was a win in our books when it comes to becoming a Better Bloke.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials: https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeproject

In this episode of the Better Bloke Podcast, we sit down with Cris Cross, the bloke behind the 400HP split-colour Corvette Hellvette and those wildly popular custom car sketches. But this chat goes way deeper than cars.Cris opens up about grief, identity, and how losing his stepdad in 2017 nearly broke him. From smoking weed and eating Macca’s to avoid pain, to journaling, going vegan, and rebuilding himself, this is a story of healing, horsepower, and the power of community.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials: https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectFollow Cris Cross on socials:https://www.instagram.com/cris.cross.art/https://www.instagram.com/hellvette_/Skip to the juicy bits:[00:00:00] Intro[00:05:20] Building community through car events.[00:09:18] Cars as personal storytelling.[00:14:02] Fear of love.[00:19:26] Facing inner demons.[00:20:18] Identity and personal growth.[00:25:36] Changing diet for personal growth.[00:30:11] Volume and consistency in artistry.[00:36:49] Diversity in creative expression.[00:40:32] Work-life balance and separation.[00:43:29] Positive vibes in creativity.[00:46:28] Fear of parenthood perspectives.

In this episode of the Better Bloke Project, we sit down with Terry Munro, a bloke who hit rock bottom and clawed his way back. After blowing out to 185.5 Kgs and battling through some dark days, he knew something had to give.Terry opens up about the turning point, the brutal honesty it took to face himself, and how he dropped 100 kilos in two years. But this isn’t just a weight loss story, it’s about grit, mindset, and staying the course when real life kicks in.If you’re a bloke who’s sick of starting over, this is the kick up the arse you’ve been waiting for. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies):https://www.facebook.com/groups/280770292436702Find us on socials: https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Stick to the juicy bits:[00:00:00] Intro[00:04:49] Total Wellbeing Diet explained.[00:08:49] Calorie deficit and exercise balance.[00:12:37] Relationship with food and indulgence.[00:17:26] Postnatal depression in men.[00:20:42] Fatherhood and mental health struggles.[00:25:07] Reclaiming life through weight loss.[00:26:36] Jumping out of planes.[00:31:00] High protein, low GI diet.[00:41:21] Weight loss milestones and motivation.[00:50:01] Be better blokes, support each other.

In this episode, Matty and Rob sit down with Jack 'Swifty' Mill, a familiar face in the BA community, known for his tough exterior and wild car, but there’s more to him than meets the eye.They get real about the pressure that builds up, the burnout no one talks about, and the toll it takes when you keep pushing without asking for help. Swifty shares a moment that nearly broke him, and what pulled him back.This one’s for the fellas doing it tough but staying quiet. It’s a reminder to speak up, check in, and back your mates when it counts.Help us help the blokes who need it:https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeproject Stick to the juicy bits:[00:00:00] Intro[00:05:48] Car culture and family history.[00:07:44] Cars are life.[00:15:21] Genuine community support in racing.[00:21:17] Swifty's car build journey.[00:24:24] Emotional openness in fatherhood.[00:28:37] The impact of suicide on others.[00:31:03] Mental health conversations and support.[00:34:37] Coping with negative comments.[00:45:06] The struggle behind success.

One bloody year. 52 weeks of no-filter chats, big laughs, and tough truths. In this milestone episode of the Better Bloke Podcast, Matty and Rob celebrate one year of diving into what the project has managed to achieve in the last year.With suicide rates still climbing, the boys reckon it’s time we stop ticking boxes and start having real conversations. They also give a shout out to people behind the scenes, coaches, mentors, tradie mates, barbers, who are doing the work to help blokes grow but don’t get the recognition.Looking back, Matty and Rob aren’t slowing down. They’re doubling down on the mission to keep the convos going, build stronger connections, and help men to be a little bit better. Dig in. Help us help the blokes who need it:https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] Intro[00:00:16] Face-to-face discussions importance.[00:05:14] Northeast hunting experience.[00:08:09] Male suicide rates increase.[00:12:15] Charity vs. Podcast Misconception.[00:15:48] Community events for men's wellbeing.[00:20:45] Workplace mental health strategies.[00:24:16] Be better, not the best.

Kids change everything, your relationship, your priorities, and your sacred right to sleep past 6 AM. In this episode of the Better Bloke Podcast, Matty and Rob tackle the highs, lows, and absolute chaos of being a dad.Ever wondered if there’s a perfect time to have kids? Spoiler: There isn’t. Rob, the seasoned dad who's been through the trenches, shares the raw, unfiltered realities of fatherhood. Meanwhile, Matty, who's chosen a kid-free life, fires off all the big questions every bloke secretly wonders about fatherhood, but rarely asks.They dive into the unwritten rules of dad-life, how things shift when your kids finally move out, and why parenting is hands-down the hardest, but most rewarding, job you'll ever sign up for.Whether you’re thinking about having kids, already knee-deep in nappies, or just here for some banter, strap in, this one's for you, mate.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] intro[00:01:12] Fatherhood highs and lows.[00:03:35] Choosing a child-free life.[00:09:45] Purpose beyond having children.[00:12:02] Parenthood and personal goals.[00:15:04] Parenting versus financial independence.[00:20:47] The choice to have children.[00:24:04] Freedom versus responsibility of parenting.[00:26:35] Children Shouldn't Save Relationships.

Blokes Advice, the notorious mens group where gun sticks, terrible tattoos, and unspoken bloke wisdom reign supreme. Ever found the perfect stick and felt like you just won the lottery? Yeah, you’re not alone.The boys rip into the dumbest sh*t ever posted, the unwritten rules every real bloke follows, and why borrowing a mate’s tools comes with responsibilities. If you’ve ever debated the beauty of a gun stick, regretted a tattoo that seemed like a good idea at the time, or just wondered why blokes love doing dumb sh*t, this one’s for you.Tune in, have a laugh, and remember: if you borrow tools, bring them back better than you got them.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] Intro.[00:02:09] Why Every Bloke Loves a Good Stick[00:04:54] Keeping the Inner Kid Alive (It’s Not Immature, It’s Necessary)[00:09:11] Sh*t Tattoos That Somehow Make Sense[00:12:31] Soft Drinks Cost More Than Beer and We’re Not Okay With It[00:15:50] Why Blokes Advice Is More Than Just Banter[00:18:46] No Anonymous Posting Here – Own Your Words[00:24:36] Tradies, Pricing, and Why You Shouldn’t Be a Tightarse[00:26:44] Painters Cop a Lot of Sh*t, But They Deserve Respect

Matty and Rob sit down with OG BA legend Hadyn, a bloke with one hell of a story. At just 19, he found himself in a life-or-death situation while working in his parents’ jewellery store, an experience that shaped him in ways most people will never understand.But that’s just the start. Hadyn gets real about the tough stuff, relationships, parenting, and the brutal truth that life isn’t some fairytale. The boys dig into the highs, the lows, and the lessons that turn ordinary blokes into better men.This one’s got it all, resilience, community, and the kind of raw, unfiltered convo that hits home. Tune in, you won’t want to miss it. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowGet more of Hadyn:https://www.instagram.com/visentinhadyn/Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectSkip to the juicy bits:[00:00:00] Intro.[00:01:45] Random acts of kindness.[00:04:51] Power of community connections.[00:08:18] The power of face-to-face connection.[00:10:51] Armed robbery and its aftermath.[00:25:08] Protecting young people from toxicity.[00:40:40] Purpose-driven fatherhood.[00:42:34] Importance of adult support for teens.[00:46:36] Men and mental illness.

In this episode of the Better Bloke Podcast, Matty and Rob chat with Nathan Schmid, a bloke who's transformed his life from late-night partying to tackling an extraordinary challenge: 30 triathlons in 30 days. Starting in April, Nathan will swim 1.5 km, bike 40 km, and run 10 km daily, all to raise awareness for men's mental health through the Daily Grind Challenge.He opens up about his journey from carrying extra weight to embracing endurance sports, sharing insights on mental toughness, purpose, and the drive to support fellow blokes facing their own battles. This conversation is a testament to resilience and the impact of turning personal struggles into a mission for change. Don't miss this inspiring story of grit and determination.Find out more about the challenge and DONATE at https://www.betterblokeproject.org/pages/the-daily-grind-challengeFind Nathan on the socials: https://www.instagram.com/triwithnathan/Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectSkip to the juicy bits:[00:00:00] Intro.[00:01:24] 30 triathlons in 30 days.[00:05:34] Ironman training journey.[00:08:32] Men's mental health awareness.[00:12:20] Inspirational challenges and mental fitness.[00:15:35] Balancing fun and fitness.

For the first time ever, Matty and Rob welcome their first female guest into the inner sanctum of the Better Bloke Podcast. An unlikely guest, Kay Manuel has been at the centre of headlines, copping backlash and judgment from all sides. But behind the controversy? Well, that's exactly what we wanted to uncover.In this raw, unfiltered chat, Kay breaks down the reality of internet fame, the mental toll of public scrutiny, and how she turns criticism into cash. The boys dive into why people love to hate, the double standards at play, and what it really means to own your choices.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Get more of Kay: https://www.instagram.com/officialkaymanuell?igsh=MTMwdTZmdnF3b3Bmaw%3D%3DFind us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeprojectTimestamps:[00:00:00] Introduction[00:03:01] Dealing with online criticism.[00:05:32] Online vs. in-person reactions.[00:09:28] Community perceptions and personal experiences.[00:12:48] Business perspective of provocative content.[00:14:22] Adult industry misconceptions and realities.[00:20:24] Career progression in adult industry.[00:24:59] The progression of adult content.[00:27:20] Friendship hurdles in reinvention.[00:30:52] Authenticity vs. facade in appearance.[00:34:37] Future plans and relationships.[00:36:43] Future partners and expectations.[00:40:24] Bloke of the Week.[00:45:08] Jealousy in community success.[00:47:56] Podcast invitation and persistence.

Most blokes are taught that putting yourself last is the noble thing to do but Matty and Rob reckon that’s a load of crap. If you’re constantly running on empty, sacrificing yourself for everyone else, and calling it ‘doing the right thing,’ you’re actually just sabotaging your own potential.This episode is all about flipping that mindset. The boys dive into why taking responsibility for yourself isn’t selfish, it’s necessary. They call out the trap of talking big but never taking action and break down how self-care and self-improvement aren’t luxuries they’re the foundation for showing up better in every part of your life.If you want 2025 to be the year you stop making excuses and start backing yourself, this one’s for you. No fluff, no soft talk—just real, honest convo on what it takes to become a better bloke. Tune in.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeprojectTimestamps: 00:00:00 - Introduction 00:01:18 - Prioritizing Yourself in 2025 00:01:44 - Your Potential is Your Responsibility 00:02:42 - The Relentless Pursuit of Excellence 00:05:29 - Finding Time for Self-Improvement 00:06:44 - The Benefits of Exercise 00:08:06 - Healthy Eating Habits 00:09:32 - Setting Goals and Building Momentum 00:14:12 - Getting Out of a Rut 00:17:00 - Accountability in Self-Improvement 00:20:21 - Regular Health Checks 00:24:13 - Communication in Relationships 00:25:30 - The Importance of Validation 00:26:13 - Learning to Say No

Matty and Rob sit down with Graeme, a bloke who's been through more tough times than most of us can imagine—failed relationships, losing trust in everyone, being an estranged father. But the best part? He’s come out the other side, running a successful business and proving that rock bottom isn’t the end—it’s just the start of a comeback.Graeme opens up about navigating life’s darkest moments, why so many blokes bottle things up, and how he turned his biggest failures into his biggest wins. This episode is raw, real, and a reminder that feeling lost doesn’t make you weak—it’s what you do next that counts.No fluff, just straight talk. Tune in.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-now Follow Graeme/find his biz: https://www.instagram.com/pavise_ppf/https://paviseppf.com.au/If you thought Graeme's beard looked absolutely enviable, check out Cowboy Grooming Co for their beard oil and other products that'll make you look and feel slightly less average: https://cowboygroomingco.com/ Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702 Find us on socials: https://www.instagram.com/betterblokeproject/ https://www.facebook.com/thebetterblokeproject/ https://www.tiktok.com/@betterblokeprojectTimestamps:00:00:00 - Introduction 00:01:22 - Welcome to the Better Bloke Podcast00:02:13 - Relatability and Averageness00:03:00 - Graham's Early Career and Impulsivity00:07:06 - Imposter Syndrome and Overworking00:09:10 - Family Court and Fatherhood Challenges00:12:04 - Success vs. Trauma00:20:31 - Suicidal Thoughts and Depression00:23:25 - Therapy and Permission to Feel00:27:04 - Catalyst for Change and Therapy Experience00:34:45 - Vulnerability and Gratitude00:38:05 - Perspective and Small Wins00:39:26 - Building Manhood and Resilience00:40:06 - Reconnecting with Son and Family

Blokes aren’t great at talking about their feelings—but we'd argue that it's not because we don’t communicate, we just do it differently. In this episode, Matty and Rob dive into how men actually talk, why we dodge deep convos, and what really works when trying to get a bloke to open up.They break down the myth that men hate talking about emotions, why face-to-face chats can feel like an interrogation, and how banter, beers, and shared activities are often where the real convos happen.Whether you’re a bloke who struggles to talk, a mate trying to check in, or a woman wondering how the hell to get through to the men in your life—this episode is packed with practical hacks to make communication easier.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] Intro.[00:01:08] Men's communication and vulnerability.[00:04:17] Meeting guys in their space.[00:08:31] Men communicate shoulder to shoulder.[00:12:30] Banter vs. Bullying Dynamics.[00:15:23] Importance of banter among mates.[00:20:00] Communicating with men effectively.[00:24:06] Building trust in communication.[00:26:30] Importance of listening in conversations.

This episode taps into the chaos (and wisdom?) of the best Facebook group to grace the modern man, Blokes Advice. They tackle questions from over 300,000 blokes addressing the minefield of modern parenting, the backlash we're dishing out to blokes just doing good deeds, and the ultimate way to get back at your neighbour. This ep serves up a mix of banter, laughs, and solid advice. Get stuck in. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] Intro.[00:02:05] Bank error windfall dilemma.[00:05:03] Tall poppy syndrome and philanthropy.[00:07:25] Negative reviews and human nature.[00:14:00] Community support in tough times.[00:16:05] Drinking habits and lifestyle balance.[00:20:26] Social benefits of drinking.[00:26:39] Stepparent relationships and parenting.[00:28:48] Stepdad and stepson dynamics.[00:34:22] Blokes supporting each other.[00:36:23] Brayden's weight loss journey.

In this episode of the Better Bloke Podcast, Matty and Rob dig into why every bloke needs his tribe. They chat about how men are wired to fix things, why accepting help doesn’t make you weak, and the power of having the right mates in your corner when life gets heavy. The boys also break down what it really means to support your mates – no quick fixes, just listening and being there. Plus, they share some exciting updates on their charity work and the events they’ve got lined up to bring blokes together. Dig in! Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] Intro.[00:02:40] Community events for men.[00:05:00] Primal hunting and cooking event.[00:09:13] Financial hardship and men's pressures.[00:12:22] Self-love and personal growth.[00:15:15] Masculine vs. feminine love expressions.[00:21:36] Hugging among friends.[00:25:06] Purpose and uncertainty in goals.[00:28:17] Bloke of the Week.

In this episode of the Better Bloke Podcast, Matty and Rob sit down with Big Trev, the Big Brother legend who’s been navigating life in the spotlight for nearly two decades. Trev gets real about the highs and lows of fame – from battling ego to staying grounded when everyone knows your name. He doesn’t hold back on the tough stuff, opening up about why blokes need to stop bottling things up and start leaning on their mates when life gets rough. The boys also dive into Big Brother reunion gossip and what it really takes to keep pushing forward when the pressure’s on. It’s raw, honest, and packed with lessons every bloke can take something from. Don’t miss it!Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowFollow Trevor: https://www.instagram.com/bigtrevb/https://www.tiktok.com/@bigtrevbJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] Intro.[00:02:07] Authenticity in reality TV.[00:05:10] Manifesting goals through lists.[00:11:30] Fame and its challenges.[00:16:44] Anxiety and excitement connection.[00:18:21] Overcoming crippling anxiety.[00:22:40] Importance of expressing love.[00:24:50] Authenticity in friendships and communication.[00:27:52] Importance of in-person friendships.[00:35:23] Relatability in mental health support.[00:39:02] Passion for automotive performance.[00:41:06] Authenticity in male conversations.

Has being 'woke’ done more harm than good? Or are we just too scared to admit it? In this episode, Matty and Rob rip into the "woke" movement and its chokehold on modern society. While it’s brought some fairness and inclusion, it’s also unleashed cancel culture and turned honest conversations into landmines. Why can’t blokes speak their minds anymore without getting crucified? The boys take no prisoners as they tackle corporate virtue signaling, the hypocrisy of modern activism, and what all this means for being a bloke in today’s world. If you’re sick of walking on eggshells, this one’s for you. Strap in. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] Intro.[00:01:05] Woke culture's impact on society.[00:06:45] Corporate Equality Index explained.[00:09:41] Elon Musk and free speech.[00:14:46] US election's impact on Australia.[00:17:10] Bud Light marketing backlash.[00:20:24] Creative freedom in comedy.[00:25:10] The importance of the messenger.[00:30:31] Virtue signalling in corporate decisions and marketing[00:36:23] Sound advice from lived experience.

So, you’re lying to yourself again this year? Making resolutions you already know you’ll break. Offft, bit heavy to kick off the year, hey boys? But let’s be real—while we’re all about accountability, it’s not entirely on you. With everyone banging on about New Year’s resolutions, it’s no wonder it feels like the way to go. But in this ep, Matty and Rob dig into the brutal truth about why most blokes fail to stick to their New Year’s goals (spoiler: 90% of them flop). Instead, they offer a different approach that actually helps you build the habits which will set you on the right path for achieving those bigger goals. So, if you're ready to try a different approach in 2025 and increase your odds of actually making a change - give this one a listen. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] Intro.[00:02:16] Setting goals for the new year.[00:03:47] Positive relationships as priorities.[00:08:22] The power of 30-day challenges.[00:12:49] Mental resolutions for self-improvement.[00:17:28] Journaling as a mental tool.[00:19:21] Community and shared passions.[00:22:27] Improving relationships through communication.[00:27:33] Importance of health check-ups.[00:30:44] Bloke of the Week.

In this episode of the Better Bloke Podcast, Matty and Rob chat to an absolutely legend, Blair Rubock from Through Strangers Eyes. If you haven't heard of Blair, he's the bloke who’s made it his mission to tackle some of the hardest conversations you'll ever hear—often with complete strangers. Rob and Matty dive deep into what drives Blair to do what he does and the courage it takes to hold space for people to share their raw, unfiltered stories. It takes a special kind of person to make people feel safe to open up about their biggest struggles, and Blair shares the highs and lows of that journey. This is one you don’t want to miss.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowFollow Through Strangers Eyes: https://www.tiktok.com/@throughstrangerseyess https://www.instagram.com/throughstrangerseyes/Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] Intro.[00:00:20] Shared experiences in conversation.[00:03:49] Overcoming fear of judgment.[00:06:47] The power of positive feedback.[00:08:40] Eye contact and communication skills.[00:13:17] Vulnerability in sharing stories.[00:15:57] Emotional intelligence in men.[00:20:30] Random notes from strangers.[00:22:03] Human connection through conversation.[00:25:54] Human connection tour concept.[00:27:30] Pursuing passion over responsibilities.[00:30:54] The importance of being present.[00:33:36] Human connection in modern society.[00:39:02] The power of shared experiences.[00:40:02] Permission of vulnerability in men.[00:44:11] Human connection through conversation.[00:47:29] Touring and sharing stories[00:53:15] Upcoming events and information.

Jumping into parenthood way too early, neglecting your own personal growth, or coasting through life without a clear direction. We've all made some choices we would probably reconsider if we had our time again, so in this ep Matty and Rob thought it might be helpful to break down some of the most common mistakes blokes make, with the hope it might help a few of you avoid them. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] Intro.[00:02:16] Common mistakes having children early.[00:04:44] Career regrets and new beginnings.[00:11:54] Taking advice from others.[00:19:08] Recognizing problems before they escalate.[00:20:22] Importance of travel perspectives.[00:24:02] Burnout festival in Australia.[00:28:14] Passion project car building.[00:31:20] Bloke of the week.

In this episode of the Better Bloke Podcast, Matty and Rob sit down with BMX legend Logan Martin to chat about life on and off the bike. Logan opens up about his Olympic gold medal win, sharing how it brought him opportunities and attention, but didn’t change who he is. He talks about the grind, the mental focus it takes to compete at the top, and why his backyard skate park is still his favourite spot to ride. Logan also dives into how he balances being a family man with the demands of being an elite athlete. Tune in for an honest chat about chasing goals, staying true to yourself, and what it means to be a better bloke.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowFollow Logan: https://www.instagram.com/loganmartinbmxhttps://www.tiktok.com/@loganmartinbmx?lang=enJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] Intro.[00:02:12] Balancing family and personal goals.[00:05:06] Professional athlete family balance.[00:10:09] Professionalism in BMX Riding.[00:11:40] BMX Olympic achievements and impact.[00:17:12] Muscle memory in competitions.[00:21:09] Dealing with injuries in sports.[00:25:41] Discipline in achieving goals.[00:28:53] Passion vs. Discipline in Success.[00:34:45] Love of winning vs. losing.[00:36:20] Fatherhood and risk in competition.[00:43:01] Screen time and kids.[00:44:45] Better Bloke Project overview.

In this episode of the Better Bloke Podcast, Matty and Rob chat with Jimmy Judge, a food challenge legend known for his massive appetite and humble personality (don't let the tats fool you). They dive into the big questions you want to know about food challenges, and no, that doesn't include info on his shi*ts, he's talked enough about that. Jimmy also touches on how he balances fitness with his challenges, his goals with his social presence and as always, advice on how to become a better bloke, don’t miss it!Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowFollow Jimmy Judgehttps://www.instagram.com/jimmyjudge_/?hl=enhttps://www.youtube.com/@UCl3BCId0dGCvVtuQDld16Xw Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bites:[00:00:00] Intro.[00:02:50] Navigating social media fame.[00:04:15] Competitive eating challenges[00:06:19] Physical activity and mental health.[00:10:02] Food challenges and fitness.[00:17:06] Food challenges and health risks.[00:20:02] Mental health and food challenges.[00:23:21] Normalizing conversations about anxiety.[00:27:03] Misconceptions of social media fame.[00:30:01] Sleep and performance balance.[00:35:22] Perspective on limiting beliefs.[00:36:58] Self-belief through shared experiences.[00:40:16] Road to success and failure.[00:42:48] Destination addiction and opportunities.

In this episode of the Better Bloke Podcast, Matty and Rob dive into the concept of "the subtle art of not giving a fk." They chat about the idea that we all have a limited bucket of fks to give and how managing what we care about can change the game. They unpacking self-trust, accountability, and the trap of chasing approval from others. It’s all about helping blokes figure out what really matters and where to spend their emotional energy. Tune in for a no-bs take on how to stop giving a fk. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectSkip to the juicy bits:[00:00:00] Intro. [00:00:05] The bucket of f**ks.[00:04:15] The Backwards Law Explained.[00:08:06] Choosing what to care about.[00:14:37] Approval seeking in professional settings.[00:15:42] The cost of caring too much.[00:20:02] Internal vs. external validation.[00:25:59] Podcast Royale boxing event.[00:29:09] Self-improvement through boxing training.[00:34:24] Community spirit in tough times.[00:37:01] Dave as a community mascot.

In this episode of the Better Bloke Podcast, Matty and Rob take a look back at what they've been able to accomplish with the Better Bloke Charity over the past six months. They chat about the importance of mens well-being and how the project has shaped up based on feedback from you legends tuning in. They highlight the impact of teamwork between men and women in tackling mental health and share some epic stories from women who’ve seen real changes in their partners thanks to the project. Bit of a feel good one for you boys, dig in!Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:00:00] Intro.[00:02:05] Reducing male suicide rates.[00:05:13] Family-friendly mental health events.[00:09:06] Male loneliness and community building.[00:11:15] Impact of men's mental health.[00:14:25] Community support for Better Bloke Project.[00:19:26] Community support for men's mental health.[00:21:42] Rural men's mental health support.[00:27:04] Grief support resources for youth.[00:30:08] Workplace training for well-being.[00:33:14] Float tank benefits exploration.

In this episode of the Better Bloke Podcast, Matty and Rob chat with Jesse Noonan, Australia’s most-watched... recorder player? He also happened to be a pro skater. Jesse opens up about his new adventure into fatherhood, sharing some funny and wild stories—bet this man never thought he'd be telling his misso's placenta story on the pod. He also talks about his skate school, where he’s not only teaching kids but also running a project to help people with disabilities learn to skate. Jesse is all about inclusivity and shares his approach to working with people from all walks of life. Join the boys as they dig into this epic ep!Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowFollow Jesse Noonanhttps://www.instagram.com/jessenoonan/Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bites:[00:00:00] Intro.[00:02:46] Professional skating journey.[00:06:10] Diversifying a skateboarding career.[00:13:23] Skateboarding for people with disabilities.[00:24:02] Skate community inclusion and diversity.[00:25:37] Crew support in action sports.[00:31:16] Fatherhood and its challenges.[00:32:27] Carrying a placenta on skates.[00:38:45] Dad's punk gig antics.[00:40:00] Competitions for young skaters.[00:46:21] Skate community for mums.

In this episode of the Better Bloke Podcast, Matty and Rob reveal some of the EXCLUSIVE chats that go on inside the Blokes Advice Mens ONLY Facebook group. Over 300,000 blokes strong, this group gets A LOT of action (unlike Matty - sorry dude). Some of the biggest posts are explored in this ep covering everything from c!rcumcision, wasting your 20's, love languages and more. Get stuck in. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bits:[00:06:21] Circumcision opinions in Blokes Advice.[00:08:23] Communication in relationships.[00:11:40] Love languages in relationships.[00:15:02] Creative Tinder pickup lines.[00:20:06] Antidepressants and personal experiences.[00:24:34] Child death and community support.[00:27:43] Building camaraderie through humor.[00:30:40] Dane Lyons' weight loss journey.[00:34:59] Self-critique among men.

In this episode of the Better Bloke Podcast, Matty and Rob catch up with the internets favourite dad - Angry Dad. They dive into the viral videos that made him a household name, getting into the real-life ups and downs behind his persona. Angry Dad opens up in never before heard detail about the tough days he faced during his cancer battle, but balances it out with some of the epic moments being a father has taught him. They boys also touch on why it’s key to ask for help when you’re struggling, and the massive role talking plays for head noise. You don't want to miss this chat!Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowFollow Angry Dadhttps://www.instagram.com/itsangrydad/https://www.youtube.com/@UCBIut1T0Lxu7UKZHBvqOaMA Buying or selling on the Gold Coast? Mark's a what you see is what you get kinda guy, which is exactly what you want in an agent. Find him at: https://orvalrealestate.com.au/Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bites:[00:00:00] Intro.[00:01:30] Internet persona and authenticity.[00:05:17] Overcoming personal struggles in life.[00:10:53] Coping with depression and triggers.[00:14:18] Mental health awareness in men.[00:19:33] Using platforms for positive change.[00:23:10] Parenting generational differences.[00:26:18] Politics and public disillusionment.[00:39:17] Prostate cancer awareness and urgency.

In this episode of the Better Bloke Podcast, Matty dives into Rob’s personal journey, giving listeners an inside look at one of the legends behind the mission of Blokes Advice and The Better Bloke Project (he wouldn't call himself a legend on a public platform and would want us to note that). Rob opens up about how his views on responsibility have shifted over time, stressing that at the end of the day, we all have to take ownership of our own growth. The chat digs into vulnerability—something that doesn’t come easy for Rob—as he reflects on finding the right balance between being open and staying in his comfort zone. Matty also brings in some stories and insights from those closest to Rob, sparking a real and raw conversation about what it truly means to be a better bloke.Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bites:[00:00:00] Intro.[00:02:51] Being proud of oneself.[00:06:46] Father absence and personal impact.[00:10:23] Bond with grandmother before dementia.[00:12:41] Self-discovery through personal journeys.[00:18:11] Spotlight and personal responsibility.[00:20:01] Self-improvement and personal accountability.[00:24:44] Vices and personal accountability.[00:30:23] Cultural identity and pride.[00:31:11] Culture learning vs. force feeding.[00:36:20-00:36:30] Finding your purpose.[00:39:46] Impact on suicide rates.[00:43:31] Living in China experience.

In this episode of the Better Bloke Podcast, Matty and Rob chat with Nelson Ferreira, immigrant turned Australian citizen with one hell of a story about how this country gave him the opportunity to absolutely dominate the business world. Originally from Venezuela he made the big move to Australia, battling language barriers and working dead beat jobs, he managed to grind his way to the top building his empire, Vibez Creative, a 7-figure video podcasting agency. The boys chat about the power of having a purpose that keeps you going and the need to build a legacy, especially after some tough personal losses. If you’re stuck in a mindset you can’t stand, this episode will absolutely light the fire under you that you need. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowFollow Nelsonhttps://www.instagram.com/foundersplaybook/https://www.instagram.com/creatornelson/https://www.youtube.com/@UC4WVRJkWLiJR62fGH-VkGoQ Join the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectStick to the juicy bites:[00:00:00] Intro[00:04:45] Male role models in life.[00:10:25] Fitness and social perception.[00:12:28] Commitment to excellence in dentistry.[00:18:27] High standards and personal motivation.[00:23:03] Loss and resilience in life.[00:26:11] Life changes and new beginnings.[00:29:52] Pursuing passion over profession.[00:33:11] Work ethic and immigrant experience.[00:39:39] Pursuing passion through struggle.[00:40:19] Overcoming self-doubt and adversity.[00:46:09] Building a life from dreams.[00:52:12] Motivation beyond personal gain.[00:54:00] Personal growth through mentorship.

In this episode of the Better Bloke Podcast, Matty and Rob dive into the power of quotes and how they can light a fire under you. They kick off with an Alex Hormozi quote about discipline being the real shortcut and share their thoughts on what it actually takes to reach your goals. They also chat about Jordan Peterson’s take on self-comparison, reminding us it’s all about measuring up against your own progress, not someone else’s. The boys reflect on how a good quote can get you moving and urge listeners to keep their social feeds full of positivity and inspiration. Help us help the blokes who need it: https://www.betterblokeproject.org/pages/donate-nowJoin the BA group (blokes only, sorry ladies): https://www.facebook.com/groups/280770292436702Find us on socials:https://www.youtube.com/@BetterBlokeProjecthttps://www.instagram.com/betterblokeproject/https://www.facebook.com/thebetterblokeproject/https://www.tiktok.com/@betterblokeprojectSkip to the juicy bits:[00:00:00] Intro.[00:01:00] Quotes and personal growth.[00:05:05] Self-help consumption versus production.[00:09:51] Self-help as an investment.[00:12:11] The cost of regret.[00:15:55] Legacy and making an impact.[00:22:07] Power of habit and systems.[00:26:15] Tactical wisdom from Art of War.[00:28:50] The thrill of the chase.[00:35:00] Stoicism and emotional control.[00:37:42] Stoic philosophy and discipline.