Is it spring yet? Ways to get yourself out of a funk, seasonal or otherwise EP 446
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Show Notes
February doldrums can be real -- or maybe you struggle with mood swings at other times. In this episode, Laura and Sarah share lots of ideas to help you get out of a funk, from focusing on your golden hours to treats, as well as a list of 5-minute uplifters.
Episode Note: The strategies in this episode certainly would not be enough on their own for anyone going through a real depressive episode or mental health crisis, and there is no replacement for professional help when there is a need!
In the Q&A, a listener writes in asking whether to believe people telling her she'll feel very different about work post-baby.
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