Understanding Shame
Dr. Hanson and Forrest continue their series on "Who Am I" by exploring one of the fundamental human experiences: shame.
Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson
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Show Notes
Dr. Hanson and Forrest continue their series on "Who Am I" by exploring one of the fundamental human experiences: shame.
Timestamps:
1:30: Defining shame.
4:10: Is there natural variation in how strongly people feel shame?
9:00: Sociopathy
10:00: Shame injuries and shaming experiences during childhood.
13:30: Developing susceptibility to shame.
18:20: Abuse and shame.
24:30: The complex layering of our emotions.
27:00: Working with and reducing shame.
34:00: Recap
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