The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Rick and Forrest answer listener questions about the freeze state, ADHD, and power imbalances in relationships. First, they talk about how to deal with feelings of shame associated with the freeze state, emphasizing how we can “be with” in order to “work with.” Then they tackle a tricky question about how psychoeducation can complicate relationships. Next up, they discuss whether rates of ADHD have actually increased, and the differences between “real” ADHD vs. symptoms of screen addiction. Finally, they talk about how to think about the right fit with a therapist.
Key Topics:
0:00: Introduction
1:17: Question 1: Shame and the freeze state
19:12: Question 2: “My partner’s lack of psychoeducation is frustrating me!”
33:56: Question 3: “Why does everyone have ADHD?”
46:21: Question 4: “What’s the right amount of directness in therapy?”
56:01: Recap
Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.
Sponsors
Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today.
Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.
Learn more about your ad choices. Visit megaphone.fm/adchoices