Maximizing Your New Year's Resolutions
How to get the most out of your New Year's Resolutions. Including how to set focused goals, the difference between a process vs. outcome focus, and distinguishing between means and ends.
Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson
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Show Notes
Today's episode focuses on getting the most out of your New Year's Resolutions!
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Timestamps:
0:45: Do you make resolutions?
2:30: A process for new resolutions.
4:00: Focused goal setting.
6:10: Good crowds out great.
7:10: Be aware of how setting resolutions makes you feel.
8:30: Pitfalls around resolutions.
12:05: Process vs. outcome.
13:20: Setting goals for love, work, and play.
15:20: The power of little numbers.
19:15: Sticking with resolutions.
21:30: Focusing on what you can control.
23:30: Means and ends.
27:15: Affective forecasting.
29:45: Big picture ends and actionable means.
33:15: Focusing on the present moment.
36:00: Removing negative influences.
The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.
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