Mailbag: Overcoming Self-Criticism
Today we have another mailbag episode for you! Dr. Hanson and Forrest explore questions from listeners related to managing our relationship with ourselves, and particularly our tendency toward self-criticism.
Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson
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Show Notes
Dr. Hanson and Forrest explore questions from listeners related to managing our relationship with ourselves, and particularly our tendency toward self-criticism.
If you would like to learn more about Dr. Hanson's new online program Neurodharma, follow this link! Use the code BEINGWELL for 10% off the purchase price.
Timestamps:
01:05: What is the most productive way to deal with a life-changing diagnosis?
11:16: What can I do to break through my fears of participating in social activities?
20:17: How can I better assert and protect myself during everyday interactions with others?
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