Just One Thing: 5% More
On this short episode, Dr. Shauna Shapiro shares the most important thing she does, each day, for her own well-being. Just One Thing episodes are moving to our patreon at https://www.patreon.com/beingwellpodcast.
Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson
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Show Notes
On this short episode, Dr. Shauna Shapiro shares the most important thing she does, each day, for her own well-being.
Shauna's newest book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy is now available.
If you'd like to continue to receive these Just One Thing episodes, you can now support the podcast on Patreon! Follow the link to learn more and sign up.
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
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