Gretchen Rubin on Happiness and Habit
Forrest and Dr. Hanson speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gretchen Rubin.
Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson
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Show Notes
Forrest and Dr. Hanson speak with many-time bestselling author, award-winning podcaster, and explorer of happiness, good habits, and human nature Gretchen Rubin. Together they talk about the importance of developing good habits, understanding your individual tendencies, and why one size rarely fits all.
Purchase Gretchen's new book here: https://amzn.to/2C0uGex
Timestamps:
2:10: Gretchen's start in self-help.
4:20: Key takeaways from The Happiness Project.
7:30: Radical transitions.
10:50: How to keep your resolutions.
12:25: The Four Tendencies
19:50: Can you change your temperament?
23:50: Why we have different tendencies.
26:05: Better Than Before
32:00: Can order be taken too far?
35:10: How can habits bring freedom?
40:35: Outer Order, Inner Calm
47:00: Recap
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