Facing Challenging Experiences
How can we better resource ourselves to face the challenging, even traumatic, experiences that lie in our past?
Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson
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Show Notes
How can we better resource ourselves to face the challenging, even traumatic, experiences that lie in our past?
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Key Topics:
03:45: The necessity of eventually contacting trauma material in order to heal.
06:50: Challenges, resources, and vulnerabilities.
11:20: Key resources for facing challenging experiences.
16:15: Courage and self-worth.
22:00: General resources for disengaging from activation.
28:00: Contacting challenging material safely.
36:20: The nature of all experiences.
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