Ep. 49: Forgiving Yourself
In the second of our two episodes dedicated to Forgiveness, Dr. Hanson and Forrest explore the tender territory of forgiving yourself.
Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson
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Show Notes
In the second of our two episodes dedicated to Forgiveness, Dr. Hanson and Forrest explore the tender territory of forgiving yourself.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:45: Why do some people struggle to forgive themselves?
2:30: Why it’s good to forgive yourself.
4:00: Taking maximum reasonable responsibility.
7:15: Feeling appropriate remorse.
11:05: Making amends.
15:20: Seeing the larger causes.
17:15: The balance between taking full responsibility and seeing larger causes.
20:40: Asking for forgiveness.
22:05: Offering forgiveness to yourself.
24:40: Recap
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