Ep. 48: The Gift of Forgiveness
Dr. Hanson and Forrest explore one of the most important, and challenging, ways we can give to other people: Forgiveness.
Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson
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Show Notes
Dr. Hanson and Forrest explore one of the most important, and challenging, ways we can give to other people: Forgiveness.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:50: What are the two kinds of forgiveness?
2:20: The challenges of forgiveness.
7:10: The real goal of disentangled forgiveness.
8:10: What needs to happen before we disentangle?
11:10: Creating a coherent internal narrative.
14:45: Using forgiveness as a balm to our wounds.
15:30: Suggestions for disentangling.
21:40: How can we know when it’s appropriate to extend a full pardon?
26:45: Remembrance and responsibility.
28:15: A story of full-pardon forgiveness.
31:50: Taking a wide view.
34:15: Recap
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