Ep. 46: How to Give What's in Your Heart
How would your behavior change if you framed your actions as offerings to others? Dr. Hanson and Forrest bring the strength of Aspiration to a close by exploring how we can give what's truly in our heart.
Being Well with Forrest Hanson and Dr. Rick Hanson · Rick Hanson, Ph.D., Forrest Hanson
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Show Notes
How would your behavior change if you framed your actions as offerings to others? Dr. Hanson and Forrest bring the strength of Aspiration to a close by exploring how we can give what's truly in our heart.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
Timestamps:
0:25: What does it mean to make your offering?
4:05: How does making your offering support aspiration generally?
5:45: Two blocks to aspiration.
8:45: How making your offering simplifies relationships.
10:10: Finding fertile ground.
13:45: Being wise around persistence.
16:30: How can we find more fertile ground?
23:10: Whole effort, whole heart.
27:15: Recap
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